Stress irritant byproduct of daily life

March 14, 2017

Stress irritant byproduct of daily life and can be eliminated with natural organic food elements

Stress irritant byproduct of daily life: A health major and beauty trespasser

Much as we may not agree with it, stress is not just an irritating byproduct of everyday life but it is also a major health and beauty trespasser. If you’re looking for beauty, they you must be weary of stress irritant byproduct of daily life. This you need not to go far, according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD a simple lack of sleep, dehydration, and junk food cravings go hand-in-hand with stress. Their consequences trickles down to poor hair and skin health. And even as we look at the root cause, you may want to consider scheduling an appointment with doctor Akoury to help in addressing all the beauty concerns you may be struggling with.

Stress irritant byproduct of daily life: The root cause of beauty issues

You’d be surprised to know that stress could be the root of these six beauty issues.

It weakens overall skin and hair health – Stress can interrupt sleep patterns a key component for skin and body repair. Coupled with stress, skimping on sleep weakens the immune system and puts the body’s chemicals out of smack, often leaving you with lackluster skin and dull eyes.

It promotes skin irritants – Stress also causes you to release certain hormones, which can trigger your body into channeling blood away from the skin toward muscles and other organs. In particular, chronic stress deprives your skin of oxygen and essential nutrients and without adequate amounts of them you get skin conditions like acne.

It dries out everything – The negative effects of stress can present themselves on the skin with extreme dehydration that results in:

Inflammation
Hyperpigmentation
Dullness and
Acne

It must be remembered that when the stress cycle and impact on beauty exceeds the limit, the dead cell layer on the surface of the skin becomes thin and develops microscopic holes, which cannot provide sufficient defense against aging and ultraviolet rays. Again not only can stress cause breakouts, but it also creates tiny perforations in cell membranes that allow water to leak from cells and dehydrate the skin. That’s when fine lines and a lackluster skin tone begin to appear.

It gives you wrinkles – Stress hormones increase blood pressure, raise pulse rates and constrict blood vessels, which in turn redirect blood away from the skin towards other organs. The result is that our muscles tense, our skin loses that rosy glow, and wrinkles begin to form.

It causes hair loss – As stress causes the blood vessels to constrict, hair follicles are then deprived of the oxygen, minerals, and vitamins they need for healthy hair growth. Therefore when you’re feeling so frazzled, your body burns more energy and directs the vitamins and nutrients to those body parts that it needs for survival like the heart, lungs, and brain. This would then means that your scalp will not get the benefit of these essential nutrients.

Over the years it has become easy to spot clients who are dealing with a lot of stress. Signs like hair loss, hair thinning, and an overall lack of shine and luster are common. In extreme cases, patients start to suffer from ailments such as Alopecia and Psoriasis, both of which contribute to weak and fragile hair that breaks easily.

It leads to bad beauty habits – Sometimes severe stress can lead to formation of nasty habits like hair twirling or twisting or nail biting which become almost subconscious. All that twisting can result in chronic trauma to the hair in some areas, leading to broken hair and even hair loss.

Stress irritant byproduct of daily life: A health major and beauty trespasser

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Stress cycle effects on beauty

March 14, 2017

Stress cycle effects on beauty needs to be put to check in all seasons

Stress cycle effects on beauty: What can stress do to your skin and hair?

Nobody wants to look ugly. The search for beauty has brought good business opportunity for many people and in the process quarks are also duping unsuspecting people who are desperate to make a mark in the beauty of their skin. This need is becoming costly each day and while we all want to look radiant composed and beautiful, managing stress is an uphill task in our daily lives. In the process of juggling with beauty and stress we find ourselves compromising and in the process the stress cycle effects impacts on our beauty continuous. To overcome this stress cycle effects, experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD are out to offer lasting solutions tailored at helping every individual struggling with the health of their skin professionally. Research has established that stress is one of the major obstacle to attaining optimum beauty. This is what is being addressed professionally at this facility. Therefore, for ultimate beauty, you can schedule an appointment with doctor Akoury today for the commencement of your treatment right away. In the meantime, we want to further look into ways and means through which stress is becoming an impediment of beautiful skin.

Stress cycle effects on beauty: How stress is stressing your beauty?

There is a lot of science behind the stress and its effects to the skin. Professionally doctor Akoury reiterates that:

Stress affects your skin primarily when you’re anxious, your brain releases cortisol, a stress hormone, into your bloodstream.
This then communicates to the oil glands to ramp up production, leading to breakouts.
Stress also widens blood vessels, which causes redness and aggravates rosacea.
Another side effect is that, the skin becomes dehydrated, sensitive, and more susceptible to damage.
Besides causing lines from furrowing your brow, stress also makes you look markedly older.

Ordinarily the human body loses one percent of its skin’s collagen supply every year at the age 20, however with stress this can be accelerated further. It is in order to say that majority of younger women are visiting many skin care professionals to have their wrinkles eliminated while much older ones are also struggling with acne. These issues are caused in large part because majority of the people seeking for such treatments are more stressed out than they were five or a few years ago. Some triggers of stress may include: relationships, money, work, and family among many others. Nonetheless, we are also seeing a considerable rise in cultural stress i.e. the feeling that women expect perfection from themselves in all areas at all times. While appreciating that stress is radically unhealthy for your major body organs like the heart and the brain, it is also important to take note of the damage it causes to the skin. The effect of stress on the skin is not something one should take lightly and so as we continue with this discussion in our next posting, we want to encourage you to schedule an appointment with the experts at AWAREmed health center for professional help right away.

Stress cycle effects on beauty: What can stress do to your skin and hair

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Effective stress control during holidays

March 3, 2017

Effective stress control during holidays if not done professionally, can cause serious health problems

Effective stress control during holidays: Proper planning of holiday activities

As a means of handling holiday stress, proper planning must be done a head of time. The activities can ruin your time if not managed well. Therefore, for effective stress control during the holidays, the following are essential:

Shopping: This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center advices that you need to plan ahead when to shopping for gifts.

Make a list of those people you’re buying for gifts
Ensure that the gifts are within your budget
Decide in good time what you want to buy for them
Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Effective stress control during holidays: Exercise and stress relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

Ten minutes of exercise three times a day is just as beneficial
That might look like 10 minutes on the treadmill before work
Another 10 minutes of climbing stairs at lunch and
A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5km run or walk on almost any Saturday and even on Thanks giving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays’ stress and weight gain effectively without much straining.

Sleeping: Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Food: Lastly, plan your food. During the holidays, there is abundance of high sugar, fat and calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it. But don’t waste your treat on high calorie foods that you don’t enjoy. And make the next meal or snack extra healthy that day; you may add in an extra 10 minutes to exercise to compensate for the added calories. Finally, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals. In case of any difficulties, do not hesitate to consult with doctor Dalal Akoury for her professional input. This will be very helpful for you and your family.

Effective stress control during holidays: Proper planning of holiday activities

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Controlling holiday stress effectively

March 3, 2017

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

Planning ahead
Grouping major events
Shopping
Exercise and stress relievers
Sleeping and relaxing
Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

Plan some stress relievers
Plan your exercise
Plan your meals
Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

Work and family get-togethers
Parties or dinners with friends
Shopping
Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

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Stress hormones response pathways

February 27, 2017

Stress hormones response pathways tailored at addressing the real problem

Stress hormones response pathways: Food addiction pathways

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress hormones response pathways is known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis. It generates a series of brain hormones that eventually leading to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD reiterates that the individuals who are under chronic stress have an overactive LHPA axis.

Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Stress hormones response pathways: Food as “Medication”

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have established that the majority of individuals who are obese crave carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system. The pleasure derived from substances such as alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction.

Recent studies found that obesity can be associated with defects in dopaminergic responses to the smell and taste of food. It may be possible that some obese individuals may eat more and more food to increase dopamine activities and improve mood. Abstinence from the abused substance helps to reverse or improve many neurochemical defects associated with addictions. Bariatric surgery, by reducing the amount of food intake, and enhancing mood through weight loss, is effective in improving neurochemical defects contributing to the addictive behavior. However, such improvements can be short-lived. Food cravings as well as depression may reoccur over time, along with weight regain. The behaviors responsible for initiating the cascade of events leading to such defects are not resolved by the surgery. Low self-worth and poor stress coping skills must be addressed for these issues to resolve. Therefore, if this description suits your situation, you can schedule an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Stress hormones response pathways: Food addiction pathways

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Tag Archives: Dealing With Stress