How to Eat for Healthy Clearer Skin

February 20, 2015

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

How to eat for healthy clearer skin begins with a decision to chose only non inflammatory foods and those that does not cause acne

As young people we have been told time and again that eating chocolate is likely to cause skin breakouts. You must have also been informed that greasy foods like pizza results in face deformation also known as pizza face. To what extent is this true? This is what we want to deliberate on by way of investigating if what we eat really leads to bad skin and how we can help fight that preadolescent nightmare. Our objective is going to focus on how to eat for healthy clearer skin and we are going to relay on the over two decades of expertise experience of doctor Dalal Akoury to get the facts straight. Therefore if you have any concern relating to this topic of discussion, then you can use this opportunity to schedule for an appointment with doctor Akoury for clarity. To start us off, let’s try to understand the effects of acne right.

How to Eat for Healthy Clearer Skin: What Makes Acne Worse

Ideally not all food we eat are healthy and user friendly to the skin, some foods can magnify acne, nevertheless, the main offenders are high in carbs or extremely greasy. In the following briefs, doctor Akoury is sharing with us some of the breakdown of why a loaf of white bread or a basket of wings could lead to a pimple disaster.

High Glycemic Index Foods – The Glycemic Index (GI) is a ranking of carbs normally from 0 to 100 based on how much they raise blood sugar levels when we eat them. Foods with values below 55 are considered low-GI, while those above 70 are considered high-GI. High GI foods (like doughnuts, white bread, or pretzels) spike blood sugar levels because the body digests them very quickly. This can increase acne flare-ups because spiked insulin levels increase the body’s inflammatory reactions.

Greasy Foods – While eating certain foods can affect our skin from the inside out, greasy food causes problems to the skin immediately that is to say from the very second that food lands on our lips. French fries and a cheddar-smothered burger can create acne when the grease from that delicious meal touches our skin, causing pimples.

Refined Sugars, Dairy, Chocolate, fast Food – While some people may get acne flare-ups from eating dairy, refined sugars, and even chocolate, theirs is no clear evidence that such will cause formation of pimples on the face. However investigations are still on to find out how dairy products and their protein based content triggers up the levels of insulin. Nonetheless the high sugar level and fat content in fast foods are likely to contribute to less to the perfection of the skin complexion even though research is yet to authentically link it to acne. Beside that chocolate is also a victim and in one of the studies it was established that chocolate is capable of causing acne due to its dairy and carb content. With this information, we can now separate between the different kinds of foods, the healthy ones and otherwise. Therefore let us take time to understand how to eat for healthy clearer skin going forward.

How to Eat for Healthy Clearer Skin: What (Might) Make it Better

You don’t have to be a brainier to know that protein- and veggie-packed diets are good for us. But there some diets that can help maintain clear skin. Studies have found that the Mediterranean diet mostly fruits, vegetables, whole grains, fish, beans, nuts, and olive oil can protect against acne in the same way Paleo diet does. It may not matter the terminology used in describing the diet and you should not be scare of the big names used, the most important thing is to look at the specific foods we should associate with to eliminate the skin problems.

Vitamin A – Foods like carrots and spinach are rich in vitamin A, which is tasked with the prevention of the overproduction of cells in the skin’s outer layer. These are very instrumental but if you are not a fan of spinach or carrots the you can as well go for other vitamin A stars like pumpkin, sweet potatoes, dark leafy greens, and cantaloupe

Omega-3 Fatty Acids – Foods rich in omega-3 fatty acids, like salmon, walnuts, and flax seed may help keep inflammation under control (which can show through as red, painful bumps on our skin).

Vitamin E – Foods containing lots of vitamin E, like pine nuts and sunflower seeds, play an important role in preventing acne development. Many studies have found that levels of vitamin E were significantly lower in patients with acne. Plus, the vitamin can help heal acne-scarred skin

Zinc – The deficiency of zinc is associated with a variety of skin problems, including acne. Kicking back oysters and munching on dark chocolate can provide a healthy dose of zinc.

Vitamin B5 – Vitamin B5 (and other B vitamins) promotes, among other things, healthy skin and hair. In one small study, a large dose of vitamin B5 supplements cured cases of acne. To be straight with you, Vitamin B5 has been shown to decrease oil production on skin and reduces the size of pores

Selenium – Whole grains (like quinoa and brown rice) and aromatic vegetables (like onion and garlic) are rich in selenium, which helps preserve skin’s elasticity. And in spite of that, selenium can also reduce inflammatory damage to the skin. A small study found that taking selenium supplements improved the skin of patients with severe acne

Water and High Fiber Foods – Drinking lots of water and consuming high fiber foods like fruits, beans, and vegetables, can help the body flush out toxins, which can lead to inflammation and clogged pores. Constipation has also been linked to skin conditions like acne. A high fiber diet with adequate hydration will help keep things moving smoothly.

Finally you are not able to understand how to eat for healthy clearer skin from the information in this article. However with that piece of information, you will still need the experts to take you through so many other things related to the topic but are not recorded in this article. For that reason I suggest strongly that you schedule for an appointment with doctor Akoury today to shed more light on all your beauty and skin care concerns.

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

Get Healthy Younger Looking Skin Naturally

February 17, 2015

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

How to Get Healthy Younger Looking Skin Naturally will involves good dieting and exercise

The quality of our skin and facial appearance can be attributed to the kind of lifestyle we live. The skin complexion is always very radiant, clear and glowing in our childhood. But as we exit our teenage what follows is that your skin starts to communicate in clear sound the kind of lifestyle you have been living. No wonder somebody once said that it is only when at 50 that everyone has the face they deserve. However the truth is that the wear and tear of the skin will start showing long before you get to 50. The changes can be as a result of various factors like gene. Like for instance if your mother was wrinkle free all her life through fifty or so years, then chances are that you and your siblings are likely to have the same experience. However this will greatly depend on how the individual has lived his/her life. In spite of this, how to get healthy younger looking skin naturally is still very body’s concern and that is what we want to dwell on in this article.

We must first appreciate that the skin we have is very delicate and any neglect and ignorance in caring for it can cause serious consequences. Such consequences may not be very easy to handle, and that is why talking to professionals would be very necessary. Doctor Dalal Akoury is passionately involved in bringing hope to people who are losing it because of the state and conditions of the health of their skin. In her over two decades of practice, doctor Akoury has helped many people across the globe and consulting with her would be very helpful for you in many ways. Now as you purpose to schedule for that meeting let us get back into the discussion of our topic.

How to Get Healthy Younger Looking Skin Naturally: Low-Down on Skin Aging and What Happens When we Get Older?

In your teens your skin may battle acne as your hormones run rampant during puberty, but by the time you reach your 20s expression lines from smiling and frowning will begin to surface. It’s around this time that collagen, which contributes to your skin’s firmness, and elastin, which helps your skin’s elasticity, begin to break down as well. This is a phenomenon that will continue through your subsequent years. And by the time you are in your 30s certainly wrinkles caused by radiation may begin forming up though the intensity of their (wrinkle) appearance will begin (sun damage) to surface in late 40s and 5os. In your 40s, your skin may become dry as it loses its ability to retain moisture, and dead skin cells will not be shed as quickly. Those expression lines that started in your 30s will also be more pronounced by this time. And by the time you’re on your 50s and 60s, age spots, spider veins and wrinkles will become more apparent. It is also at this point that fat cells will gradually begin to disappear necessitating the skin to lose it elasticity and begin to sag.
Taking good care of your skin is very important in the sense that, these negative changes in your skin complexion are capable of turning your life round very quickly to the point that you will look aged even if you’re still feeling like a 20-year-old on the inside. This is not only applicable to the dreaded wrinkle, but also of uneven skin tone and discoloration. So far the discussion has been highlighting the grave effects of improper taking care of the skin; this is to bring you up to speed with the real facts and not to scare you. In a midst all these negatives, we are still having plenty of positives. The good news is that there are plenty of steps you can take to get healthier and even beyond your imaginations. You can still redeem your skin to a much younger looking skin without resorting to plastic surgery or chemical peels. Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin’s appearance from the inside out. Let us now take time to explore some of the magic’s we can use for this purpose.

How to Get Healthy Younger Looking Skin Naturally: What to Eat for Healthy Skin

somebody once made a remark that your eyes are the windows to your soul, and if this is anything to go by then you could as well say that your skin is the window to your stomach. I am saying this because what you eat has a direct impact on your skin health. Take for instance the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

Effects of Acne to the health of the skin

January 17, 2015

Effects of Acne to the health of the skin – Known signs and Symptoms

Effects of Acne to the health of the skin

Being the largest body organ and very exposed to the surrounding, the skin is under high risks of various attacks and infections. Acne is just one of the many and it is an inflammatory skin disease affecting the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). In this article, we are going to introduce the overview of the effects of acne to the health of the skin and latter progress with the discussion into the pigmentation disorders and treatment. On completion you will be well informed of all the effects of acne to the health of the skin so that you can take precaution in good time. In the meantime, the most common inflammatory manifestations of acne are pimples. No one would want to down the face infested by pimples and yet pimples are real and they our great concern. To deal with is problem (acne) among other skin health conditions, doctor Dalal Akoury formed AWAREmed Health and Wellness Resource Center where focus is on transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is what doctor Akoury wants to see happen in the lives of people concern of the good health of their skin.

Before we get into the symptoms, it is important to note that acne usually develops in puberty due to the flow of testosterone, which is a necessary (but not sufficient) causative factor in acne. Genetic predisposition is an important determinant of who develops acne and who doesn’t. In many people, acne disappears by early to mid-twenties. Others continue to experience it throughout adult life, even though adult acne tends to be milder. Acne is very common and this is what we want to reduce if not to eradicate. To help us start off, the knowledge of acne is very important, therefore the following are some of the signs and symptoms for acne

Effects of Acne to the health of the skin – Signs and Symptoms

Comedone /Microcomedone – Comedone is enlarged hair follicle plugged with oil and bacteria and it’s the first and smallest type of lesion. It is also called microcomendone since it is not visible by the naked eye.
Open comedone /blackhead – This is a plugged follicle that reaches the surface of the skin. Take note that even though dark in appearance, this doesn’t insinuate the presence of dirt. The dark color comes from chemically altered oils and bacteria.
Closed comedone/whitehead – Ordinarily, this is a clogged follicle which stays beneath the skin. Whiteheads usually appear on the skin as round, white bumps 1-2 mm wide.
Papules – These are inflamed lesions that appear as small, pink bumps on the skin. They do not contain any visible puss.
Pustules/pimples – Pustules or pimples are inflamed pus-filled lesions red at the base
Cysts and nodules – These are large, inflamed, pus-filled lesions that are lodged deep and can drain, causing pain and scarring.
Scars – As they heal, acne lesions, particularly cysts and nodules and, less frequently, pistules may cause scars of various shape and size.

Effects of Acne to the health of the skin – How acne lesions develop

To understand the effects of acne to the health of the skin better, it will be important that we know how acne lesions are formed. For instance, excessive secretion of oils from the sebaceous glands combines with naturally occurring dead skin cells to block the hair follicles. Sometimes, excessive or altered keratinization (hardening and death of epithelial cells) leads to abnormal shedding of the skin lining of the pores. Oil secretions build up beneath the blocked pore, forming a comedone, which is a perfect anaerobic environment for the growth of the skin bacterium Propionibacterium acnes. Bacterial growth triggers inflammatory response, producing an inflamed lesion, such as a pustule or a nodule. After an inflamed lesion heals, a scar may develop.

Effects of Acne to the health of the skin – Causes of acne

The formation of acne is a joint force of various factors in line with genetics, age and gender. Also applicable is the lifestyle factors like diet or trainings which are also significant though in minimal portions. Some known factors which contribute to the development of acne may include:

Hormonal levels – Certain hormones, particularly androgens, such as testosterone and dihydro-testosterone (DHT), promote acne. Of importance are not only absolute levels of these hormones but also the levels relative to other hormones, such as estrogens and progestin’s. Acne tends to sparkle up when levels of androgens grow either absolutely or relatively to other hormones. This is one of the main reasons why acne sparkle-ups are linked to puberty and menstrual cycles.
Excessive sebum production – Excess sebum from overactive sebaceous glands is an important factor in acne. Excess sebum is most often caused by increase in absolute or relative levels of androgenic hormones. Remember that sebum production may also be increased by stress and heat.
Accumulation of dead skin cells – Excessive shedding of dead skin cells can plug the pore, creating a nutrient-rich anaerobic (oxygen-free) environment conducive to overgrowth of acne-causing bacteria.
Bacteria – Bacteria are part of the normal micro flora residing in pores. Under normal circumstances, the micro flora is in balance with the environment of the pore and does not cause any problems. However, various factors can tip the balance and cause bacteria to grow excessively. This triggers inflammatory response leading the acne lesions.
Skin irritation – Skin irritation does not generally cause acne by itself, but may induce a flare-up or exacerbate existing lesions.
Drugs, pollutants – Certain drugs and environmental pollutants have been linked to acne with varying degree of certainty like anabolic steroids, lithium, and barbiturates. Also remember that exposure to high levels of chlorine compounds, such as chlorinated dioxins, can cause severe, long-lasting acne, known as Chloracne.

Finally now that we have introduced the effects of acne to the health of the skin, I want to request you to stay on the link because we are going to discuss in the next article the treatment of acne. This is very crucial and you don’t want to miss it. In the meantime if you have any skin related problem and you are wondering how to go about it, worry no more. A phone call to doctor Akoury is all you need to schedule for that very important appointment of solutions.

Effects of Acne to the health of the skin – Known signs and Symptoms

Tag Archives: Dead skin cells