Tag Archives: Dalal Akoury

Keeping Away from Cancer

July 9, 2014

The easiest ways to keep away from cancer

Anti-Cancer DietsIt has always been said that prevention is better than cure, this is one saying that most people seem to have forgotten. Cancer prevention is rather easy going by recent research findings. You are in a better position to control the risk. The kind of lifestyle you adopt will have an impact in your health. Getting cancer is very easy because of the pollution in our environments. But treating cancer is not as easy as some may think. It is a situation that the patient has to endure lots of pain and it is also a very expensive disease. The chemotherapy drugs are not at any rate affordable to most patients who have to rely on family or insurance to get treatment.

However preventing cancer is very easy and it comes with lots of health benefits. You prevent cancer and end up preventing other diseases like high blood pressure among other dreaded diseases. That seems cool. It all relies   in the lifestyle you adopt, change your lifestyle today and begin your journey to a cancer free destination which ultimately you will reach when you follow the preferred lifestyle with commitment and determination. Here are some of the things you need to consider to help you stay cancer free.

Obesity has been linked to many diseases such as cancer, high blood pressure among other dreaded diseases. Obesity causes cancer mainly by influencing the actions of hormones as well as their levels. When the, levels of hormones are affected, the situation beckons hormonal imbalance which is the mother of all cancers in both men and women. In women breast cancer is one type of cancer that has hit headlines for the many lives it claims every year. It is also the most type of cancer caused by hormonal imbalance.

Obesity influences the levels of vital hormones such as the estrogen as well as insulin.

Normally the hormone estrogen is produced in the ovaries of a woman. When women hit menopause the production of estrogen at the ovary stops. This therefore allows for alternative sources of hormone estrogen from the excess body fats. The more the fats the higher the levels of hormone in the body there ought to be a balance between the estrogen hormone and the testosterone hormone. In case of obesity the estrogen hormone becomes dominant leading high cancer risks. Excess body fats also lower the sex hormone binding globule which gets rid of excess hormone estrogen.

Obesity will also increase the levels of the insulin hormone. Insulin is the hormone that transports glucose in the bloodstream. The cancer cells are more receptive to glucose than the healthy body cells, with high levels of insulin they get reliable source of glucose which provides them with energy to survive longer.

  • Exercise

Physical exercise is known to prevent many diseases especially heart related diseases but current research findings has also stated that doing exercise can help you keep away from bowel, breast and other types of cancer.

Researchers have found that women who engage in physical activity have less chances of getting breast cancer as compared to those who are inactive. The study results pointed out that women who involve in vigorous exercise in premenopausal as well as in postmenopausal stage greatly reduce their risk of cancer by up to 80 percent. The study however emphasizes that the early life involvement in physical exercise can help a great deal in keeping cancer at bay.

Exercise is a good way of keeping bodily organs active, it strengthens the body muscles, improves flexibility, improves body posture as well as strengthens the heart. It is also a good way to excrete through sweating clearing the blood vessels of clogs and improving air as well as nutrient supply in the body.

Vigorous exercise helps in breaking down excess fats and cholesterols to release energy, therefore is a good way to get rid of excess fats and maintain an ideal weight that is free from many diseases associated with excess fats in the body, cancer included.

Nutrition plays a vital part in the fight to free you from cancer. If you eat right you will be free from cancer but if you error in the choice of foods to eat you may suffer the consequences. Eating right healthy foods that are nutritious can help you a great deal.

You can benefit on eating whole foods, foods that are rich in minerals and vitamins that will help in building your body, boosting your immune system and help you in fighting diseases. Processed foods are not very good and so should be limited, they lack fiber that is critical as a meal component as they help in cleansing the body.

Low fat foods are also good in the diet, however dairy products that are high in fat content should be avoided.

Doctors recommend that you eat lots of vegetables and fruits as they are rich in anti cancer properties. Fruits and vegetables are rich in antioxidants that help in fighting free radicals and malignant cells that may turn cancerous. They are also good in detoxifying the body. Coffee enemas are known as a strong antioxidant that is being used in cancer treatment especially in the Gerson’s therapy.

As you are eating vegetables remember to reduce meat in your diet as they are sources of unhealthy fats and cholesterols. You should also avoid drinking alcohol.

In conclusion

You are best placed to take care of your health and fight cancer as the disease is mostly acquired through our interaction with the environment, especially in the foods we eat. You can stay cancer free by living a healthy lifestyle. Dr. Dalal Akoury (MD) has been availing good information that may help you be cancer free. Contact her and learn more about cancer.

The easiest ways to keep away from cancer

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Gender and Addiction

July 8, 2014

Gender and Addiction-Male and Female

Addiction

This is the kind of happiness you will have if you keep addiction a way from your family. Gender does not count in addiction.

It said that addiction is becoming part of life in day to day operations and it is also a fact that addiction does not choose who to affect, it does not discriminate and has no specific time frame when it attacks. With this understanding at the back of our mind dear reader we want to look at addiction and gender in today’s society. For a long time addiction has been associated with men for reasons you may be privy to. However studies on addiction has established the variance impact addiction has in the lives of both men and women thanks to technology today we know about the biological and psychosocial factors affecting how both sexes experience addiction.

We therefore need to ask ourselves that in the battle of among sexes who will have an upper hand in addiction recovery? It will not surprise anyone if you go for men as the possible winners since women often progress quickly into chemical dependency and meet serious consequences faster than men. Nonetheless women may not tussle with addiction than men but respond well to treatment. Whichever way you look at it neither gender is better or worse off they will both respond differently to addiction and its recovery.

Gender and Addiction-Dominance

Drug and alcohol addiction are more dominance with men than women. Findings according to the National Institute on Alcohol Abuse and Alcoholism, men are two times likely to meet the criteria of drug addiction in their lifetime than women. The difference appears to be even bigger for alcohol abuse, with men being besieged three times the rate of women.

Gender and Addiction-Risk Factors

Both genders is influenced to addiction differently as is evident in findings from studies that men turn to drugs to resonate good moods and cope with social and behavioral problems while women often use drugs to relieve themselves of the emotional and psychological issues. Anxiety, depression, borderline personality disorder and eating disorders normally affect women and can escalation their risk of drug use. Men on the other hand are more often affected by antisocial personality disorder which may or otherwise increase the risk of drug use.

It must be noted that for women, relationships, childhood trauma, stress, parental drug use and home environment, victimization, and co-occurring psychiatric disorders precipitate substance abuse and relapse. Funnily enough most women are often lead to drugs and matters related to drug use like sharing needles by their boyfriends, spouse or other important people in their lives. This is normally used to strengthen and cement these connections. They (women) will also use substances like nicotine, cocaine or amphetamines to quash appetite purposely to bring their weight to a manageable level.

Science (Biology) plays a vital role in the advancement of addictions and particularly in women. Normally women will get drunk after taking just a smaller quantity of alcohol compared to men. Because of little water in the body and certain metabolizing enzymes they will have higher blood alcohol concentrations after taking the same units of alcohol as their male counterparts. Studies have also established the presence of estrogen in the development of addiction. In addition to affecting dopamine release, hormonal changes impact women’s sensitization to drugs that is the long-term changes that occur in the brain as a result of drug use.

Gender and Addiction-Penalties

There is no absolute winner when it comes to the penalties and consequences of addiction. Since it doesn’t discriminate when it attacks everyone will suffer extreme hardship as a result of chemical dependency. However when we take a side-by-side comparison women, have a habit of to experience more serious drug-related medical, social and psychiatric consequences much faster than men. They then advance more swiftly than men from use to dependence to treatment (a phenomenon called telescoping) and despite using smaller amounts and being addicted for a shorter period of time, their symptoms are often as severe as men’s by the time they get to rehab.

Women are also at risk of specific consequences that are less likely to impact men, including certain physical complications (e.g. women are more likely to develop lung cancer and have a heart attack from smoking) as well as victimization, abuse, depression and post-traumatic stress disorder.

Gender and Addiction-Obstacles to Treatment

Both genders face substantial obstacles to and during treatment, however studies have indicated that most women who abuse drugs normally shay away from seeking help. Some of their reason not seeking for help may include:

  • Practical concerns such as cost
  • Child-care arrangements
  • Lack of social support
  • Responsibilities at home and work
  • Heightened stigma of being a female addict

These are just but a sample of the hurdles women face before they can be said to have willingly consented to seeking for help.

Gender and Addiction-Response to Treatment

The moment women consent to treatment they respond the same way as men by staying there and have comparable abstinence and relapse just as men do. Some research have established that women may have head start in the addiction recovery program with little relapse period and greater willingness to seeking for help after a relapse, and similar to men women may profit/benefit from sensitive services which are very specific to their needs e.g. family/group therapy, parenting education, treatment for mental disorders and other supportive approaches.

It must finally be noted that men and women are different although there are some similarities in their way of responding to addiction. But most importantly when it comes to addiction and mental health, we do not have winners or losers but then again we must appreciate that the differences between men and women certainly impact on the course of treatment and recovery. Dear reader aw we conclude this article it is not just the gender the bottom line is the solution to this problem of addiction. You can get all the answers to your many unanswered question at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury who is an addiction professional and has had experience of over two decade. When you get to this facility you will be attended by team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Gender and Addiction-Male and Female

 

 

 

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Watch out for elements of an addiction

July 8, 2014

Watch out for elements of an addiction-Drug Addiction

Addiction

Drug addiction is the number one enemy of relationships. It may not be long before you land in problems. Get to know the causes of addiction and act positively.

It is an open secret that the global world is under undue pressure of the effects of substance abuse and addiction. Effort is being made by all like-minded people to bring normalcy back to the society and live in an addiction free society. We are not left out either and because of that we want to discuss some of the elements that you need to look into to be able to distance yourself and family from the problems caused by addiction. If you have been on this link for some time before you must have noted that we have made effort informing the globe of the risk involved when addiction set foot into the family. This article is going to be a continuation of what we had started and we shall continue with unlimitedly because we are passionate about our resolve to eliminate the scourge of addiction. All we ask of you is to keep on the link and invite your friend on to get this honorable information about addiction.

There are many ways in which addiction finds its way into our society. The following causes of an addiction are just but a few we want to share with you briefly:

  • Genetic
  • Peer influence
  • Stress
  • Exploration
  • Addictive personality
  • Surrounding

Like I said these are just a small portion of what causes addiction and the do so differently. Some of these may be considered to be more provocative than others.

Watch out for elements of an addiction-Genetic  

There is indication to propose that some people are more vulnerable to developing an addiction looking at the history of their lives and relationships. The hereditary cause is not conclusive but gives all the indicators. This doesn’t suggest that the addiction is flowing in their family blood stream and so it is passed from one to the other that is not the case but that their biological make up is rooted in such a way that makes them more vulnerable to dependency.

Watch out for elements of an addiction-Peer influence

This is leaning much on young people than adults due to their vulnerability to the influence of their surroundings. The youth would generally want to be identified with the new and current happenings and celebrities. For instance if one is keeping friends who are into drugs, alcohol or smokes then this individual is likely to give in to the pressure from their friends into their habits. We have discussed this in our addiction and peer pressure segment and you may have a look for more.

Watch out for elements of an addiction-Stress

Stress can be very dangerous in one’s life. It is true that our ways of doing things is becoming increasingly demanding in nearly all sectors like we work longer hours trying to provide the best for our families and in the process fail to create time for relaxing and when we do we choose to relax the wrong way like going for a few drinks after work. This may look nice in the beginning as a way of coping with stress but if it graduates to being a habit then you will be in danger of being addicted and suffers an addiction. You can read for more in our article on the stress management segment.

Watch out for elements of an addiction-Exploration

This is an element generally associated with the young people and particularly the teenagers. Teenagers in their desire to fit in would want to explore and be seen to be belonging to a given set up. If the teenagers are associated with a given group good or bad they would want to fit in and adopt the behavior of that group by doing what they do without proper judgment whether their actions is good or bad. The teenagers will want to experiment and in the process may become addicted to that practice. The sad fact is that this might happen with a different group of friends and in different circumstances and all for the wrong things.

Watch out for elements of an addiction-Addictive personality

We have witnessed certain traits in some people that points towards addiction. Looking at the traits of these people it may be concluded that they have addictive personality meaning that they are more vulnerable to drugs, cigarettes or alcohol than other group of people. This may not be conclusive but there are all the indications of possibility though open for discussion.

Watch out for elements of an addiction-Surrounding

The environment in which we reside and brought up in has a significant factor in addiction. Take for example if you were brought up in a family where all your grandparents, parents and senior siblings are all alcoholics, you may not have who to give you’re the right guidance that alcohol consumption is bad. You may believe that alcohol is a healthy drink after all it is all alcohol that you have been seeing all your life and the people to guide you are so much in it. In the holy book (Bible) it is written that “show a child the right way to go and when they grow up they will not depart from it” and so this kind of environment may not be good and anyone brought up this way is likely to be addicted. This may not be automatic since one can make a good choice not to mimic what they see and be free from addiction.

Like I had indicated above drug addiction is such a complex and devastating situation and involves more than one factor. The few we have discussed in this article are not conclusive we have discussed them in greater details in our previous individual addiction causes and you may want to read more from those detailed articles but for now I want to introduce you to the experts who will help you and your friends on the best ways of handing any matter related to addiction. Meet Dr. Dalal Akoury the best in addiction and all problems related to addiction. She is also the Founder of AWAREmed Health and Wellness Resource Center a facility whose objective is to offer exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. We welcome you to this facility and meet doctor Akoury together with her team of experts and get the best treatment ever on matters addiction.

Watch out for elements of an addiction-Drug Addiction

 

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Detoxification for Addiction Treatment

July 4, 2014

Detoxification for Addiction treatment-Drug Addiction

Detoxitication

Detoxification is a proper way of removing toxins from the body of addicts. We can be free from drug addiction

Having seen people suffering from addiction and addiction related problems for several years I took it upon myself and made it to be a burden on my shoulder to offer help through written articles that are very informative and educative to the suffering societies. Drug addiction has been a thorn in many peoples flesh and the sooner we get the corrective measures the better for everyone. This is going to be one of the many articles of this nature I will be posting to help us live in an addiction free environment. We will concentrate on detoxification as a method of addiction treatment in this article and staying on the link to read more will be worth it. Detoxification or just detox is a method of addiction treatment which removes the physical effects of drug addiction from the body.

This word detox is normally very popular moments after Christmas when everyone is rushing to undo the effects of excess consumption of alcohol. This usually involves abstaining or following a very strict diet in order to cleanse the body of toxins. The detox of drug or alcohol is done in the same way to flush out toxins present in the body as a result of addiction. Toxins are responsible for the cravings experienced by many addicts and must be removed before the process of recovery begins.

Detoxification for Addiction treatment-Alcohol detox

During alcohol detox the alcoholics will receive medication only when they have stop drinking and are relatively sober this is done purposely to prevent or bring the possible side effects to manageable levels. The medications are prescribed by the GP who have a duty to help the patient go through the entire process of treatment and detox period. However in the absence of the GP’s then prescription may be done by a practicing nurse. The whole treatment process may involve the following;

  • The prescription of medication is only done once you have stopped drinking. This medication will be a chlordiazepoxide. The patient is advised to take a high dose the first day they stop drinking and then gradually reduce this dose over the next 7 days. This will help to ease any withdrawal symptoms.
  • The patient must NOT drink any alcohol at all during this process. They may be required to undertake a breathalyzer test to confirm this.
  • The patient is then put under observation of either the GP or practice nurse during this time. He/she will also prescribe vitamins to boost the patient’s health as many alcoholics tend to follow a poor diet or not eat at all which can cause a vitamin deficiency.
  • Further prescribed may be necessary for further medication after the detox to prevent a relapse. This is very important because quite often some people do go back to drinking after a detox and so medication can prevent this from happening.

During this period of detoxification it is important that the patient get all the support they need from their family members, friends and relatives. In addition to this the patient should enroll in a support group or a self-help group like AA and also be attending counseling sessions consistently.

It must be noted that detoxification is not a ‘magic bullet’ and does not mean that with this the addict will stop you drinking automatically. Much as we may want this it is not always the case and so the individual patient must take the lead role in deciding to stop. They must have greater determination and willpower as they will still experience some cravings even after this period.

A detox removes the toxins which have accumulated in your body as a result of your drinking. This enables your body to become used to not having alcohol which will improve your health and well-being.

Detoxification for Addiction treatment-Drug detox

The process of drug detox is the same to that one of alcohol as has been discussed above in that the addict is given medication to control withdrawal symptoms, e.g. methadone, once they stop taking drugs. The idea is that body will flush out the toxins which have built up over time as a result of drug use. During this time they will be offered counseling and other forms of support.

There are residential centers which offer treatment for drug addiction which includes detox, counseling and group meetings. They may also offer complimentary therapies such as massages or acupuncture, or advice on diet and exercise.

A detox can form part of your treatment plan. Once it has been completed you will still experience a few cravings so you will need to remain focused upon your goal of beating your addiction. That is why a support network is important as they will be able to help you go through this and prevent you from relapsing once the detox is over.

Cravings and withdrawal symptoms are an unpleasant but inevitable side effect of the addiction recovery process. These can be dealt with via medication but it is important for you to recognize what they are and what triggers them so that you can deal with them when this arises.

Detoxification for Addiction treatment-Cravings

These are strong urges for something, for example a cup of coffee or a cigarette which come on suddenly. They are extremely powerful emotions which can affect the way someone thinks or feels but they are also short lived.

A craving only lasts for a few minutes and then passes. If you can adopt a mindset in which you will not give in to the urge then this will get easier as time passes.

Once you know what to expect then you can prepare yourself for when a craving arises and deal with this. This can mean occupying yourself so that it takes your mind off it, telling yourself that it will pass and repeating this or using relaxation exercises.

Whatever strategy you use, you will find that your cravings reduce over time and will become less important in your life. If you do give in then don’t beat yourself up over this. Recognize that it has happened, make a note of how and why and carry on with your treatment plan. Proceeding may be an uphill task on your own and so you need help to move, you can and will always get this with Dr. Dalal Akoury the founder of AWAREmed Health and Wellness Resource Center. Together with her team of experts you will get treatment tailored just for you, and the focus will be exclusively Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Detoxification for Addiction treatment-Drug Addiction

 

 

 

 

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Abstinence and Self-Help for Addiction

July 4, 2014

Abstinence and self-help for addiction – Drug Addiction

Addiction

Fighting addiction is an effort fought from all points abstinence and self-help can be useful in containing addiction

Drug addiction has been for a long time been an element of life frustration globally. The frustration is compounded with the fact that this problem can affect everybody in total disregard of status or otherwise. It is true that several studies have been conducted in an effort to finding lasting solutions to this problem with some successes being achieved. However in this article I will be discussing some of the things you can do as an individual privately or publicly as your own contribution in fighting the scourge of addiction in our societies. As an individual you can choose to practice abstinence as a means of containing addiction. What is then this element abstinence?

Abstinence would mean that an individual make an absolute and willing decision to renounce all kinds of activities and elements which are known to be harmful and addictive. Taking this decision will require taking bold steps and making certain sacrifices to abscond the consumption of certain substances and shunning areas where such products are likely to be used and purposely choosing a healthier lifestyle. To illustrate this, an individual may choose to avoid places where smocking is wide spread. Various institutions and governments have in the recent past bun cigarette smoking in certain areas which has positively impacted on many people choosing to abstain from smoking. On the other hand, if alcohol is the problem then keeping distance to alcohol selling joints and all social gatherings where alcohol will be served. If you are invited then you decline the invitation.

The practice of abstinence is open for everybody but most importantly to those individuals with confirmed addictive personality for example if one is using caffeine and decides to remove all inducement. The decision could also be guided by the fact that taking on a substance can lead to using another like smoking and drinking all at the same time.

One may choose to abstain not because they are at any risk of being addicted to the substance but just by making observation on the surrounding. Having seen people suffering from drug addiction before may necessitate one opting for absolute abstinence to avoid the same experience.

Abstinence and self-help for addiction – How do you abstain?

Abstinence is not all that easy to everyone, it will take great effort, commitment, self-control and will power to achieve this because it entails strict engagement only in positive attitude and being bold enough to say NO if and when offered anything of addictive nature like alcohol or cigarette. It also entails inventing positive and healthy ways of dealing with issues related to stress and other associated problems in life. This is particularly important to those people who have not been in any sort of drug addiction before.

If one is already addicted to a substance the for abstinence to be effective then the individual must appreciate the effects of withdrawal symptoms of their addiction and embrace a coping approach to include how they will deal with these if and when they come. This will involve making several alterations like creating a new set of friends and only choosing to socialize with people who will not influence negative temptations resorting to relapse.

Joining a support group and learning new hobbies and activities also help in abstinence. When in the group, it is important that you share freely with your group therapist and they will advise you on the possible ways of medication to help with withdrawal and details of support groups in your location.

Abstinence and self-help for addiction – Self-Help

This is another possible method of preventing an addiction in once life and the society and it is a phrase used to define a range of treatments which people look for and administer for them as well as from professional help. The sources of this treatment information may include books, DVDs, courses, self-help groups, hypnotherapy and stress management. The objective of using this is that the addict will learn values of defeating addiction in their live.

Self-help is becoming a popular area in the general public because many people appreciate personal development and are looking at various ways of doing so. This gives them the feeling that they can improve certain aspect of their lives for example confidence building and will employ any number of ways of doing so. Normally self-help is a service provided by qualified professionals and therapists.

Abstinence and self-help for addiction – Self-help for addiction

We have a variety of products available to effectively help in self-help for addiction some of which may include:

  • Hypnotherapy: this is normally started with a therapist to start with before being undertaken at home. It can involve using a CD or DVD to help relax your state of mind and clarify the way you think.
  • Self-help groups:  today we have so many groups for every type of addiction, for example Alcoholics Anonymous, and they are comprised of people who have similar experiences. Addicts can freely share their addiction empathies with others.
  • A good confidence boost: you have the support and understanding of others in the same position as yourself.
  • Positive thinking: a way of thinking about the good things in your life and not dwell on the negative aspects. Surround yourself with confident, upbeat people and their optimism will rub off on you. These are the type of people who will want you to beat your addiction. Also known as ‘positive mental attitude’.
  • Relaxation and deep breathing: deep breathing and relaxation techniques can be a useful way of overcoming any cravings you may experience. Use them as a way of distracting yourself if a craving arises and it will soon pass.
  • Stress management: stress is a problem for many of us and is often the trigger for many addictions. Try and find a form of stress release which is healthy and good for you. These can include a relaxing walk, reading a book, listening to music or having to a massage.

Finally there are so many types of self-help products and a collection of abstinence methods and they will be helpful to people differently and so it is important that you look through carefully to find the one that is right for you. Doing this may not necessarily mean that you will be fine on your own, you will still need the professional touch from the experts like Dr. Dalal Akoury who is the Founder and chief executive office of AWAREmed Health and Wellness Resource Center a facility offering exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars all in equal measure. All qualified professional and the general members of the society are free and can now be a part of this truly successful and fast addiction recovery treatment.

Abstinence and self-help for addiction – Drug Addiction

 

 

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