Tag Archives: Cutting the Calories

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Bodily harms caused by obesity

August 30, 2016
Bodily harms

Bodily harms caused by obesity are often as a result of excess calories in the body

Bodily harms caused by obesity: The impact of obesity

The bodily harms caused by being obese are many and can be very devastating if timely action is not taken. Some of the damages may include the following:

  • From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
  • Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
  • From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
  • Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
  • Excess weight also puts strain on the joints and may lead to knee, ankle and back pain.
  • Obesity also increases the risk of some cancers, gall bladder disease and stroke.

Bodily harms caused by obesity: How obesity affects erectile dysfunctions

Obesity can directly affect erectile dysfunction by lowering testosterone levels. It is important noting that Testosterone is the primary sex hormone in men which plays an important and vital role in both libido and sexual function. Indirectly, obesity contributes to other diseases, such as hypertension, that are known factors in erectile dysfunction. The penis needs a sufficient supply of blood for a functioning erection. Once engorged, the vessels need to close in order to maintain the erection.

Hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. It is possible to reverse the effects of obesity and obesity-related diseases with diet, exercise and in some cases, drug intervention. Besides these obese men with health issues should consult with their physicians before attempting any diet, exercise or weight-loss program. This is doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to offer the much needed help. If you have been to this link you probably know doctor Akoury as a professional in weight loss. She is not just a weight lose expert but also vastly experienced in sexual dysfunction treatment. In both practices she has had an accumulation of experience of over two decades attending to all patients globally with great professionalism and confidentiality.

Nonetheless it is important to appreciate that erection occurs only when blood fills two chambers known as the corpora cavernosa. This causes the penis to expand and stiffen, much like a balloon as it is filled with air. The process is triggered by impulses from the brain and genital nerves. Anything that blocks these impulses or restricts blood flow to the penis can result in ED some of which may include:

Bodily harms caused by obesity: Lifestyle and Psychological effects

Lifestyle choices that impair blood circulation can contribute to ED. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the penis. Smoking makes men with atherosclerosis particularly vulnerable to ED. Being overweight and getting too little exercise also contributes to ED.  Studies indicate that men who exercise regularly have a lower risk of ED.

ED usually has something physical behind it, particularly in older men. But psychological factors can be a factor in many cases of ED. Doctor Akoury registers that stress, depression, poor self-esteem and performance anxiety can short circuit the process and leads to an erection. These factors can also worsen the problem in men whose ED stems from something physical. Finally the impact of obesity and overweight in sexual life is real and when it happen, we must not shy away from it. The sooner we are able to face it the better for everyone whether in marriage or in active relationship. When you visit AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury will be there to help you get out of the twin conditions of being obese and erectile dysfunction in the most efficient and professional way. Remember that confidentiality is one of our strength so you need not to worry for anything.

Bodily harms caused by obesity: The impact of obesity

 

 

 

 

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Obesity and exercise

Precautionary skin care for a healthy skin

August 11, 2016
Precautionary skin care

Precautionary skin care for a healthy skin begins with what you feed on

Precautionary skin care for a healthy skin: Aging skin

From creation all of us were created well with good looking and tender skin. That skin we had from birth is what many are longing for today. Because of that need, a potential market has been created and products are being introduced into the market daily all in the name of making your skin more attractive and healthy. That explains why precautionary skin care for a healthy skin has become very important for this generation. Realizing that great need, and so that treatment is dome in professionally and in a more safe place, doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where all are welcome to have their beauty and health of their skin more rejuvenated. You can therefore schedule for an appointment with doctor Akoury today for further inquiries. In the meantime, let us look at some of the take away for skin health.

Precautionary skin care for a healthy skin: Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Precautionary skin care for a healthy skin: Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Precautionary skin care for a healthy skin: Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen.

Finally the environmental effects can be controlled effectively if precusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Precautionary skin care for a healthy skin: Aging skin

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Obesity addiction

Cutting excessive calories in foods and drinks

July 2, 2016
Cutting excessive calories

Cutting excessive calories in foods and drinks can be done in several ways

Cutting excessive calories in foods and drinks: How to go about it?

When planning for a vacation, food and drinks forms one of the key elements for consideration. Good planning for this single element alone will be enough in cutting excessive calories and thereby keeping your health weight. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center is going to share with us some of the best considerations we should be thinking about when planning for what and how to eat during holidays. Doctor Akoury registers that even though food is important, you should always encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans. Besides that always ensure that:

  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese and butter.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pastas. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.

Cutting excessive calories in foods and drinks: Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood-sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butters.

Cutting excessive calories in foods and drinks: Meat and beverages

Turkey is packed with protein and offers the least amount of fat of holiday meats, if you remove the skin and don’t drown it in gravy and always go for white and not red meat. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar sweetened beverages and alcohol. Remember that carbonated beverages and fruit drinks are loaded with lots of calories and should be taken in moderation.

Cutting excessive calories in foods and drinks: Alcoholic Drinks

Alcohol consumption is never friendly even though it is advisable that if you have to drink, then you must do it in moderation. My advice is that it would be much better if you don’t drink at all. This is because besides being loaded with calories, alcohol is also addictive and any addictive substance has no respect for moderation consumption.

And if you must drink then be careful and ensure that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Finally take note that these are only guidelines as far as food consumption is concern. And like I had said before, cutting excessive calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. You may want to schedule for an appointment with doctor Akoury to have a one on one discussion on any pending concern you may be having.

Cutting excessive calories in foods and drinks: How to go about it?

 

 

 

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Your Role in Childhood Overweight Elimination

March 4, 2015

Your Role in Childhood Overweight Elimination: Identifying Childhood Overweight

Your Role in Childhood Overweight Elimination

Your role in childhood overweight elimination begins with you being a good role model. To curb obesity in our children we must lead from the front and be consistent

Somebody once said that together we stand and divided we fall. This is a very weighty statement in the context of this discussion of your role in childhood overweight elimination. For us to win the war against childhood overweight and obesity, we must all resolve to pool together and bring up healthy children free from the scourge of overweight and obesity. This is very important because being overweight is linked to certain chronic health conditions which we can’t afford to let our children go through. You may not achieve this by leaning on your own understanding. And therefore seeking for professional help will be very ideal. Doctor Dalal Akoury is one of the few experts who are very experienced and are equal to the task. You can get to this great medical professional by scheduling for an appointment with her in her office at AWAREmed Health and Wellness Resource Center. She actually founded this facility primarily to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. It may not matter your background but this is open to everyone including any qualified professional in all discipline.

It is important to note that childhood overweight can only be identified scientifically through the measurement of Body Mass Index or BMI. This can be calculated using kilograms (kg) and meters (m), or pounds (lbs) and inches (in). The moment BMI is calculated, it’s findings can be used to determine if a child is overweight or not, by comparing the BMI with the CDC growth charts for children of the same age and sex.

  • Children who have a BMI at or above the 95%, percentile for age and sex are considered overweight.
  • Children with a BMI that falls between the 85%-95% are classified as at risk for overweight.

And because children may not understand the root cause of the problem, it therefore becomes your role in childhood overweight elimination by consulting with pediatrician or your family physician to help you in monitoring the weight and the child’s growth. Screening for other health risk factors (such as blood pressure or lipid profile) may be recommended by your physician. Remember that the BMI is just an initial tool in a series of examinations required to determine if your child is overweight. Determining your child’s overweight or obesity is not something you do by just making observation. Therefore at no time should a child be diagnosed and labeled overweight by a parent, teacher, or other lay (non-medical) individual. Discussions concerning the child’s weight should occur only after reviewing his or her condition with a medical professional. And this is what we do best at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. Talk to us today and allow us to not only help your child, but you as well.

Your Role in Childhood Overweight Elimination: Tips for Parents & Caregivers to Help Establish Healthy Eating Patterns with Kids

  • Parents should choose what children can eat, (what foods and drinks are in the home, what foods and drinks are served at meals and snacks, what restaurants they go to, etc.) but among those foods, parents should allow kids to choose whether they eat at all and how much to eat.
  • Fruits and vegetables, as compared to high calorie snack foods (often high fat and high sugar), should be readily available in the home.
  • Serve and eat a variety of foods from each food group.
  • Use small portions – child portions are usually very small, particularly compared to adult portions. More food can always be added.
  • Bake, broil, roast or grill meats instead of frying them.
  • Limit use of high calorie, high fat and high sugar sauces and spreads.
  • Use low-fat or nonfat and lower calorie dairy products for milk, yogurt and ice cream.
  • Support participation in play, sports and other physical activity at school, church or community leagues.
  • Be active as a family – Go on a walk, bike ride, swim or hike together. Limit TV time.
  • Avoid eating while watching TV. TV viewers may eat too much, too fast, and are influenced by the foods and drinks that are advertised.
  • Replace high-sugared drinks, especially sodas, with water or low fat milk.
  • Limit fruit juice intake to two servings or less per day (one serving = ¾ cup) – Many parents allow their children unlimited intake of fruit juice (100%) because of the accompanying vitamins and minerals. However, children who drink too much fruit juice may be consuming excess calories.
  • Encourage free play in young children and provide environments that allow children to play indoors and outdoors.
  • Role model through actions healthy dietary practices, nutritional snacks, and lifestyle activities. Avoid badgering children, restrictive feeding, labeling foods as “good” or “bad,” and using food as a reward.

Your Role in Childhood Overweight Elimination: Expert’s role in Eliminating Childhood Obesity 

Tips for Pediatricians & Other Health Care Professionals to Facilitate the Prevention of Childhood Overweight. Health Supervision Recommendations may include the following:

  • Identify and track patients at risk by virtue of family history, birth weight, or socioeconomic, ethnic, cultural, or environmental factors.
  • Calculate and plot BMI once a year in all children and adolescents.
  • Use change in BMI to identify rate of excessive weight gain relative to linear growth.
  • Encourage, support, and protect breastfeeding.
  • Encourage parents and caregivers to promote healthy eating patterns by offering nutritious snacks, such as vegetables and fruits, low-fat dairy foods, and whole grains; encouraging children’s autonomy in self-regulation of food intake and setting appropriate limits on choices; and modeling healthy food choices.
  • Routinely promote physical activity, including unstructured play at home, in school, in child care settings, and throughout the community.
  • Recommend limitation of television and video time to a maximum of 2 hours per day.
  • Recognize and monitor changes in obesity-associated risk factors for adult chronic disease, such as hypertension, dyslipidemia, hyper-insulinemia, impaired glucose tolerance, and symptoms of obstructive sleep apnea syndrome.

Like I had indicated before, the spirit is all about pooling together. In view of this, the following are some of the advocacy recommendations:

  • As a professional help parents, teachers, coaches, and others who influence youth to discuss health habits, not body habitus, as part of their efforts to control overweight.
  • Enlist policy makers from local, state, and national organizations and schools to support a healthful lifestyle for all children, including proper diet and adequate opportunity for regular physical activity.
  • Encourage organizations that are responsible for health care and health care financing to provide coverage for effective obesity prevention and treatment strategies.
  • Encourage public and private sources to direct funding toward research into effective strategies to prevent overweight and to maximize limited family and community resources to achieve healthful outcomes for youth.
  • Support and advocate for social marketing intended to promote healthful food choices and increased physical activity.

The list is endless and I want to encourage you to be smart and get the first hand information from the experts by scheduling for an appointment with doctor Dalal Akoury today.

Your Role in Childhood Overweight Elimination: Identifying Childhood Overweight

 

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Cutting the Calories in Foods & Drinks during the Holidays

November 26, 2014

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

Cutting the Calories

Cutting the Calories in Foods & Drinks not just during the holidays is very important. What you eat will determine how much you lose.

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for cutting the calories in food and drink during the holidays. Realizing the gap doctor Akoury in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Besides all these, at this facility (AWAREmed Health and Wellness Resource Center),doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society, other physicians and health care professionals through various means including training, clinical apprenticeships, webinars and seminars. For any concerns you may have in relation to any of the mention professional qualities, schedule for an appointment with doctor Akoury today. Back to the business of the day, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. This may look such an uphill task, but it can be avoided. Doctor Akoury is discussing some of the ways which when adopted can help you reduce the calories which you may have consumed from those popular holiday foods and beverages.

Cutting the Calories in Foods & Drinks – Foods

What you eat is very important. Encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans.

  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
  • Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pastas. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese and regular butter.

Cutting the Calories in Foods & Drinks – Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood-sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butters.

Cutting the Calories in Foods & Drinks – Turkey

Turkey is packed with protein and offers the least amount of fat of holiday meats, if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Cutting the Calories in Foods & Drinks – Beverages

Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar sweetened beverages and alcohol.

Cutting the Calories in Foods & Drinks – Coffee Drinks

A mocha-flavored coffee drink can add 400-500 calories to your daily intake. That’s as many calories as some people consume at one meal! If your coffee drink is one of those 500-calorie drinks made from whole milk, then you will gain a pound in seven days. When you need a refreshing coffee drink while shopping, consider asking for fat-free milk and no whipped cream. This shaves off about 200 calories and makes it a more reasonable choice. Cutting the Calories in Foods & Drinks – Carbonated Beverages & Fruit Drinks These two beverages provide the most calories in the American diet, according to Science News. Adults get 14% of calories from sodas and fruit drinks containing less than 10% juice. One 20-ounce bottle of soda contains 250 calories, 16 teaspoons of sugar, and no nutrient value. Drinking one 20-ounce sugar sweetened soda per day packs on an extra pound of body weight in 14 days. Cutting the Calories in Foods & Drinks – Alcoholic Drinks Alcohol consumption is never friendly even though it is advisable that if you have to dink, then you must do it in moderation; however it would be good if you don’t drink at all Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. Adding mixers (e.g. soft drinks, tonic water, fruit juice or cream) to an alcoholic beverage can contribute calories in addition to the calories from the alcohol itself. It is important that you put controls in calories by ordering drinks with diet soda or club soda instead of juice and regular sodas. Remember that:

  • A 12-ounce soda has about 150 calories
  • Diet soda has about 0-4 calories
  • Club soda is calorie-free

It is therefore advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is concern. And like I had said before, cutting the calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. Scheduling for an appointment with doctor Akoury would be very I deal as this will make you have a one on one with the professional. I encourage you to take that phone and call her today.

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

 

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