Tag Archives: Craving challenges on recovery

addiction

Craving reduction to tame nicotine

May 30, 2017
Craving reduction

Craving reduction to tame nicotine addiction is a good working formula

Craving reduction to tame nicotine: Starting the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of ensuring craving reduction of nicotine is attained. It is only through this that nicotine power can be eliminated. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Craving reduction to tame nicotine: Resisting smoking urge when stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieve some of your stress by releasing powerful chemicals in your brain. Temporary changes in the brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally, in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Craving reduction to tame nicotine: Starting the day without smoking

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Free from addiction

Eliminating addiction ignorance for quick healing

November 18, 2016
Eliminating addiction ignorance

Eliminating addiction ignorance for quick healing and piece of mind

Eliminating addiction ignorance for quick healing: Family history in addiction

Many people don’t have the slightest idea of their family history in relation to drug addiction. This ignorance is a serious factor in the spread of addiction which is at an alarming rate. Eliminating addiction ignorance must be prioritized if we endeavor to have a society that is free from addiction. As our focus point, we want to ask questions and seek for answer from the experts of addiction like doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center where add addiction treatment solutions rest. Realistically, addiction is not the sort of subject most families would want to talk about. Even though things are changing now, but not too long ago families would talk about addiction freely more so if one of their own was involved. This habit was and is still being experience and one of the reasons why there is a lot of silence is because of stigma and victimization. There was too little people could do about addiction before but as it is right now we know much and speaking openly about addiction is considered as one of the first steps towards finding lasting solution to the problem. And because of the information we have now, you can do something about addiction meaning that family history is worth talking about.

Let your coping skills be the legacy you pass on to your children. Don’t let your genes be the only legacy you pass on to your children. Your children are more likely to have an addiction because of your addiction. But their genes don’t have to be their destiny. You can help your children lead happy lives by teaching them healthy coping skills by being an example with your recovery says doctor Dalal Akoury.

Eliminating addiction ignorance for quick healing: How does cross addiction cause relapse

In the process of recovery challenges like relapse will always be there and so you can seek for solution from doctor Akoury from time to time on how to go about relapse but in the meantime, the following are important to note about cross addiction and relapse:

  • All addictions work in the same part of the brain. Addiction is addiction no matter what. Therefore one drug can lead you back to any other drug.
  • Even moderate drinking or smoking marijuana lowers your inhibitions, which makes it harder for you to make the right choices.
  • If you stop using your drug of choice but continue to use alcohol or marijuana, you’re saying that you don’t want to learn new coping skills and that you don’t want to change your life. You’re simply saying that you want to continue to rely on drugs or alcohol to escape, relax, and reward yourself. But if you don’t learn those new skills, then you won’t have changed, and your addiction will catch up with you all over again.

Eliminating addiction ignorance for quick healing: Family history in addiction

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brains and addiction

Hidden craving challenges patients struggle with

November 14, 2016
Hidden craving challenges

Hidden craving challenges patients struggle with that hinders successful healing process

Hidden craving challenges patients struggle with: Coping with cocaine addiction

In dealing with drug addiction it is important that we first deal with the element of ignorance which can pose a great hindrance towards realizing the success of the objective which is total eradication of addiction from our lives and societies. It is no wonder in the holy book it is recorded that “our people suffer because of lack of knowledge” meaning that if we are enlighten of the facts around addiction, we will be comfortable not only in identifying but also dealing with hidden craving challenges of cocaine addiction professionally for the betterment of our health. Doctor Akoury acknowledges that it is only after identifying the problem, it’s only then can you start on the modalities of dealing with it. In other words you may not succeed in addressing addiction if you haven’t identified the kind of addiction you are struggling with. That is why we want to focus this discussion on the identification then we can react to what is known. Our drug of exploration in this article is going to be cocaine and how users craves for it even when they are in the treatment process.

Hidden craving challenges patients struggle with: Recalling negative consequences

Craving for drugs makes many drug users lose hope on ever recovering from their addiction. This is because when one is receiving treatment for any kind of addiction, the urge to continue with the habit never dies and with the abundance of triggers around the users on treatment the problem is compounded. Doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center is a veteran addiction expert having been in consistent practice for over two decades says that when people are experiencing craving, they often have a tendency of only remembering the positive effects of cocaine or any other drug they have used before; this is often the norm and it is regrettable that users in that state of mind often forget the negative consequences which has far reaching effects on their lives. But on the contrary, doctor Akoury says that when experiencing craving, it is good for users to remind themselves not just the benefits of abstinence but also the negative consequences of continuing indulgence in cocaine addiction.

Finally because of the difference in feelings, doctor Akoury advices that users’ needs to document in writing all the reasons why they want to be abstinent alongside the negative consequences of usage. This list will act as their point of reference and therefore must be kept safely and be made available as and when it is needed. Remember that a glimpse of the document when confronted by intense craving for cocaine or a high-risk situation can remind the user of the negative consequences of cocaine use at a time when they are likely to recall only the euphoria. This may sound useless to many but believe you me it will impact to you very positively and by being reminded of the bitter consequences of using the drug, you are likely to deal with that craving by engaging in other useful activities to distract you from causing more harm to yourself. Now as we make progress in dealing with hidden craving challenges, you can always call on doctor Akoury from time to time to help you address any concern you may have along the way.

Hidden craving challenges patients struggle with: Coping with cocaine addiction

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over the counter drug abuse

Hidden addiction craving challenges on recovery

November 14, 2016
Hidden addiction craving challenges

Hidden addiction craving challenges on recovery can cause real obstacles during treatment

Hidden addiction craving challenges on recovery: Using self-talk

For many patients, a variety of automatic thoughts accompany craving but are so deeply established that patients are not aware of them. Automatic thoughts associated with hidden addiction craving often have a sense of urgency and exaggerated dire consequences. Some of those automatic thoughts may include the following:

  • I have to use now
  • I’ll die if I don’t use or
  • I can’t do anything else until I use.

According to the expert opinion of doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center in coping with craving, it is important that both the patient and the therapist should collectively recognize the automatic thoughts and take measures of encountering them effectively. To help patients recognize their automatic thoughts, therapists can point out cognitive distortions that occur during your sessions with the client. Like for instances your therapist could point out that a few times today you’ve said you feel like you have to use the drug and then the question would follow that,  while you were having that feelings were you really aware of those thoughts when you mentioned them? That is just one strategy and the other strategy could be when you are using a tape recorder, you could help your patients by slowing down the tape to recognize cognitions.

Hidden addiction craving challenges on recovery: The benefits of recording therapy sessions

The good thing about recording the session is because it can be replayed over and over. Like for instance the patient may have said something and so you could play it again saying “when you decided to go out last night, you said that you really weren’t aware of thinking about using cocaine.” That is when he/she said but in your own professional evaluation you think otherwise, in situations like that you could play the tape again and help the user to try to remember what the night was like, sort of play it back like a movie in slow motion, we could find a couple of examples of things you said to yourself, maybe without even realizing it, that led to cocaine use.

Finally once automatic thoughts are identified, it then becomes much easier to counter or confront them using positive rather than negative self-talk which may include cognitions such as challenging the thought like “I won’t really die if I don’t have cocaine” and normalizing craving which can be very uncomfortable if not handled professionally. Remember that if you are having any concerns about craving for any drug and you are wondering where to begin from, you can call on doctor Dalal Akoury today for the commencement of your treatment today.

Hidden addiction craving challenges on recovery: Using self-talk

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