Tag Archives: Cortisol

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Excess sugar consumption harms your health badly

February 22, 2016

Facts about the consequences of sugar usage

Excess sugar consumption

Excess sugar consumption can harm your health badly if not controlled properly. All the sugary food must be taken in moderation

There is no doubt that sugar is sweet and appealing for consumption. When you look at food products arising from sugar, they are so appetizing and luring. Because of this we have made sugar part of our daily meals in nearly all food that we use. Talking to the experts from AWAREmed Health and Wellness Resource Center, it is becoming evident that not all that glitters is gold. Does that surprise you? Stay tune on the link and get some of the dangers that are associated with excess sugar consumption (sugar addiction). Doctor Dalal Akoury a veteran addiction expert in the MD, President and founder of AWAREmed Health and Wellness Resource Center and she is helping us understand the enemy (excess sugar consumption) within and how we are all affected by this way of life in the name of being addicted to sugar. No the following are some of the consequences coming out of excess sugar consumption.

Sugar causes blood glucose to spike and plummet

Excess usage of sugar is characterized with blood sugar often leads to several complications including mood swings, fatigue, headaches and cravings for more sugar. When one craves for sugar, such individual is likely to become addicted to the product thereby making them to always want to use it more and more. This usage will create a temporal feeling of some relief which will not last before they start craving for more of the substance. The reverse side is also true in the sense that, those who avoid sugar will always register having less or no cravings for sugary food stuff and feeling emotionally balanced and energized.

Excess sugar consumption can harm your health badly: Risk of obesity, diabetes and heart disease

Besides the dangers registered above the risk of obesity, diabetes and heart diseases is one that is very disturbing. Experts have actually established that the more we feed on food stuff rich in sugar, the higher the risk of becoming obese and we are all aware of the health complications that comes with being obese. Diseases like diabetes, certain types of cancers and heart diseases will then come knocking further complicating our health conditions.

Immune function – Even though studies done on human about this subject is not very adequate, those done on animals have shown that sugar destroys immune responses. Therefore doctor Akoury is advising that a lot more research should be done to bring more clarity. Besides that, what is very evident is that bacteria and yeast feed on sugar and when these organisms get out of balance in the body, one is likely to suffer infections and various kinds of illness.

Sugar accelerates aging – It even contributes to that telltale sign of aging: sagging skin. Some of the sugar you consume, after hitting your bloodstream, ends up attaching itself to proteins, in a process called glycation. These new molecular structures contribute to the loss of elasticity found in aging body tissues, from your skin to your organs and arteries. The more sugar circulating in your blood, the faster this damage takes hold.

Gum disease leading to heart disease – Increasing evidence shows that chronic infections, such as those that result from periodontal problems, play a role in the development of coronary artery disease. The most popular theory is that the connection is related to widespread effects from the body’s inflammatory response to infection.

Excess sugar consumption can harm your health badly: Stress

When we’re under stress, our stress hormone levels rise; these chemicals are the body’s fight-or-flight emergency crew, sent out to prepare the body for an attack or an escape. These chemicals are also called into action when blood sugar is low. For example, after a blood-sugar spike (say, from eating a piece of birthday cake), there’s a compensatory dive, which causes the body to release stress hormones such as adrenaline, epinephrine and cortisol. One of the main things these hormones do is raise blood sugar, providing the body with a quick energy boost. The problem is, these helpful hormones can make us feel anxious, irritable and shaky.

Excess sugar consumption can harm your health badly: Sugar takes the place of important nutrients

The body needs nutrient to be healthy however any excess sugar consumption will cause sugar to predominantly take the place of those essential nutrients like vitamin A, vitamin C, folate, vitamin B-12, calcium, phosphorous, magnesium and iron. Ironically, those who consume the most sugar are children and teenagers, the individuals who need these nutrients most12.
Slashing Sugar

Finally having understood the negative impacts refined sugar on your body and mind, it is only fear that you take the necessary precaution and be more careful about the foods you use. Doctor Akoury advices that for this to be done effectively the first step is educated adequately about where sugar lurks. I know this may be difficult to believe but the fact is, food need not to taste all that sweet for it to be loaded with sugar. Therefore before picking any food item from your shopping spree, take keen interest in the ingredients information on the label to guide you in making the right decision. And remember that not all that glitters is gold, that is to say, just because the advert is loud on low carbs or diet food, doesn’t necessarily mean it’s free of sugar. Be warned and if you are still struggling with this problem, you can schedule for an appointment with doctor Dalal Akoury for further professional direction.

Facts about the consequences of sugar usage

 

 

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Cortisol Connection and weight management tips

September 18, 2015

Cortisol Connection and weight management tips: The role stress play in weight complications

Cortisol Connection and weight management tips

Cortisol Connection and weight management tips are very important in the elimination of all weight related complications

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the cortisol connection and weight management tips that will be useful for all of us in keeping fit. With the help of experts from AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury (MD). This is a discussion we want to invite you to be part of specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

Cortisol Connection and weight management tips: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

Cortisol Connection and weight management tips: The potential link between cortisol and visceral obesity   

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

Cortisol Connection and weight management tips: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

Cortisol Connection and weight management tips: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.

Are there any practical assessment tips for the fitness professional to utilize? To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

Cortisol Connection and weight management tips: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

Cortisol Connection and weight management tips: The role stress play in weight complications

 

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The significance of cortisol in stress management

September 18, 2015

The significance of cortisol in stress management: Tips on managing stress

The significance of cortisol in stress management

The significance of cortisol in stress management is a step in the right direction

Understanding the significance of cortisol in stress management is one very important element that we all need to appreciate if we want to meaningfully defeat some of the health complications that are associated with stress and addiction. In this tough economic situation a lot of publications are posted in various media and forums with very luring information about certain remedies of stress. Doctor Dalal Akoury a well-respected addiction professional says that in today’s market, there are several commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. However, these commercials do not necessarily give you the fully inform you need to know about some of the following and including:

  • What stress is all about and its significance to the overall physiological functioning?
  • The actual pathways involved with the stress response and the one responsible for cortisol release.
  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

We are therefore going to engage the services of experts from AWAREmed Health and Wellness Resource Center to help us in unlocking some of the potential facts we need to know about the role of cortisol in stress management. Therefore the purpose of this article is to primarily give some clarifications about some misconceptions on these topics and to suggest some practical assessment and stress management ideas for the fitness professional and personal trainer to incorporate with students and clients.

The significance of cortisol in stress management: What is stress and its significance to physiological functioning?

As we progress into the discussion, it is important that we move from the known to the unknown and it is to say, stress can be defined as the nonspecific response of the body to any demand made upon it or as any event in which environmental demands, internal demands, or both tax or exceed the adaptive resources of an individual, social system or tissue system. Doctor Akoury is saying that in many different societies today, stress is a common term that is often associated with negative situations and settings and on the other hand a stress-free life may also be harmful, primarily because an individual will lose his/her ability to react to the different challenges of life. It is important to note that every person has an optimal positive stress level known as eustress, while on the other hand stress that is harmful is noted to be distress.

The significance of cortisol in stress management: Stress response pathways

The reactions of people to stressors are normally different in many ways. Like for instance, if an individual perceives the stressor as a challenge to his/her control of a situation, norepinephrine the “fight” hormone is predominantly released. And, if the stress arousal increases and a possible loss of control is felt by the individual, then epinephrine, another “flight/anxiety” hormone is released. It therefore means that when the stress is prolonged and seen as hopeless, the individual becomes more distressed and feels defeated. This then activates the hypothalamus in the brain and what follows is a cascade of hormonal pathways resulting in the final release of cortisol from the adrenal cortex of the kidney.

Experts’ at AWAREmed Health and Wellness Resource Center says that the brain is able to selectively activate the fight, flight, or defeat responses. This usually occurs in day to day living when an individual perceives his/her hassles as a challenge to control or a loss of control. Although the stress pathways work together, they each can uniquely affect the function of bodily processes. For instance, the “fight” or “flight” stress responses cause the heart to beat faster and harder as well as release more free fatty acids (disassembled triglycerides) into the blood. The “defeat” response stress pathway can lead to enhanced lipogenesis (fat creation), visceral obesity (deep abdominal obesity), breakdown of tissues, and suppression of the immune system. All these give us all the reasons to bring stress to manageable levels soonest.

The significance of cortisol in stress management: Useful stress management tips for fitness professional to apply

Fortunately, fitness professional are already doing many physical activities to help their clients manage stress. Many types of aerobic and anaerobic exercise have been shown to be effective interventions in reducing or managing stress. Some of the popular ‘mindful’ exercise programs such as yoga and Tai Chi (or Tai Chi Chaun) are also recommended for stress management. Meditation, progressive relaxation, deep breathing, and visualization are methods that can be effective in decreasing stress-induced symptoms. Also, eating right and getting enough rest should be incorporated in a stress management plan for life.

In conclusion, doctor Akoury says that it is always important to appreciate that stress will always be a part of our daily living and is necessary for providing challenge to physiological and psychological development. However, too much stress over a period of time combined with poor coping habits may cause physical, chemical, and hormonal imbalances in the body, thus leading to disease and death if left unchecked. The pathways of the stress response are complex and may activate other hormonal pathways, resulting in the release of cortisol. The chronic release of cortisol combined with altered tissue production is linked to the development of abdominal obesity in both men and women. Cortisol is associated to overeating, craving high caloric fatty and sugary foods, and relocating fat from the circulation and storage depots to the deep internal abdominal area. It is therefore very crucial that all fitness professionals must continually educate their clients and the general public about the value of exercise and stress management activities as important strategies for managing stress and lessening the health risks associated with stress-induced obesity. Finally if you are not flowing with us well in this discussion and you need a more close one on one discussion with our team of experts, you can schedule for an appointment with doctor Dalal Akoury today for further professional guidance.

The significance of cortisol in stress management: Tips on managing stress

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Weight Loss and Stress the Missing Link

October 23, 2013

Understanding Weight Loss and Stress

Weight loss and Stress are linked, it is hard to lose weight when– Stress…Is Everywhere! says Dr. Dalal Akoury

Weight Loss and Stress

Understanding Weight Loss and Stress

Lets face it people, stress will always be in our lives… to a certain degree anyways.  It is almost a way of life in the 21st century.  Stress can be a major prohibiting factor to weight loss and can even contribute to weight gain.  Chronic stress can be tied to an increase in appetite and ultimately stress-induced weight gain.  It all starts in our neuroendocrine system.  This system activates a hormones in response to stress or life threatening situations.  The hormones released during this response is adrenaline, corticotrophin releasing hormone (CRH), and cortisol.  Elevated levels of adrenaline and CRH cause a decreased appetite.  This result is usually temporary.  Cortisol on the other hand is there to support and replenish our body after the stressors have gone.  This elevated level of cortisol remains for a long period of time and tends to increase appetite.  For most people, increased appetite means increase in weight gain!

 Weight Loss – Stress A Tyrannosaurs Rex  or a Late Electric Bill?

This response from the neuroendocrine system is doing what it is supposed to do but it was not designed for the 21st century stressors.  The increase in hormones was intended for life threatening situations such as, a tyrannosaurs rex trying to eat your entire family as it was in the time of cavemen.  The calories or stored food in the body we would have used to fight off the tyrannosaurs rex in the beginning of time is not being expended in modern day.  Now “we” mope around and fuss and dwell on our stressors and anger.  Eating has become our stress reliever.  At this point or neuroendocrine system is confused and has not received the necessary signals to know if we fought off that tyrannosaurs rex or not.  This causes us to feel hungry because the hormones are still being released to restore calories lost and our depleted food stores.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury reminds us that – Weight Loss  a ndStress – Cortisol and the Adrenals – are all connected

Cortisol is actually made in the Adrenal Cortex.  It controls the strength of our immune system, normalizes blood sugar, and regulates blood pressure.  This production is due to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland.  If the adrenals are producing to much of the cortisol, the motions for increased susceptibility to infections and cancer will occur, along with weight gain around the belly area and your immune system can be compromised.  Opposite of that, if too little cortisol is produced chronic fatigue can occur and so can exhaustion.  An overactive immune system could develop as could autoimmune disease.

Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center describes the Weight and  Stress connection – Let’s Correct That Cortisol Level!!

 Weight Loss and Stress the Missing Link

Stress reduction is an essential part of all efforts to normalize cortisol. Stress is the stimuli that caused the cortisol levels to get out of hand to begin with. Each individual should explore and find the stress reduction techniques that work best for themselves. Meditation, physical activities, attitude changes, just to name a few are good paths to explore. Without stress reduction, therapeutic and support measures will ultimately fail.

Get plenty of rest.  Rest must be handled as a scheduled and straight forward strategy, choice, and course of action. That may sound obvious but how well do you really schedule your rest?  Otherwise it gets lost and forgotten in the high strung pace of life.

A low glycemic diet is also important. Sugar handling stress increases cortisol levels. Elevated cortisol, then disturbs the sugar handling situation, contributing towards the development of high insulin levels and possibly diabetes. Diet alone without stress reduction will not help you lose weight because weight loss and stress are connected.

Weight Loss and Stress

Understanding Weight Loss and Stress

Nutritional supplementation is highly recommended in restoring normal cortisol levels. We suggest a Integrative Therapeutic Cortisol Manager.  Our product will support a healthy sleeping habit without using habit forming ingredients.  Due to the more normal sleeping pattern, the stressors associated with the unhealthy sleeping pattern will disappear.  Phosphatidylserine is the main active ingredient in our Integrative Therapeutic Cortisol Manager and is believed to facilitate the repair of the cortisol receptors in the hypothalamus. It is believed that the cortisol receptors get damaged by high cortisol levels reducing the ability of the hypothalamus to sense and correct high cortisone levels. Because Phosphatidylserine helps repair the feedback control apparatus, it is useful in correcting both high and low cortisol levels.

Another nutritional supplement that is necessary are adaptogen herbs.  Adaptogens are an entire category of herbs that assist the body in coping with stress by restoring hypothalamic cortisol receptor sensitivity.  A combination of these adaptogens are all researched for their effects on increasing stamina, mental alertness and work performance.

The AWAREmed Health and Wellness Resource Center team and it’s founder Dr. Dalal Akoury  describe that Weight gain is caused by  Stress and Having Healthy SEX will help weight loss

The adrenals are a big deal in many people’s sex lives. People usually feel sexier on vacation when the stress level is down. They can relax and also make up their sleep deficit. Many couples complain that they are just too tired to be interested in sex. A great rule for rebuilding the adrenals is “rest is best.” I can guarantee that if one spouse is feeling fearful and anxious, he or she is definitely not feeling very sexy. Remember Weight loss and stress are closely linked.

All of the adrenal hormones, and all the sex hormones for that matter, are steroids. Steroids are made from cholesterol. You need good sources of cholesterol. Forget the margarine and only eat butter. Keep up a good protein intake, which will also provide good sources of cholesterol.  Remember, healthy sex equals healthy adrenals!

 

Understanding Weight Loss and Stress!

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Do You Really KNOW Stress Management!?

September 13, 2012
Stress Management

Dr. Dalal Akoury

Do You Really KNOW Stress Management!?

Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn’t mean that life is free of stress.

Stress Management

Stress Management

On the contrary, you undoubtedly face multiple demands each day, such as shouldering a huge workload, making ends meet, taking care of your family, or just making it through the morning rush hour. Your body treats these so-called minor hassles as threats. As a result you may feel as if you’re constantly under assault. But you can fight back. You don’t have to let stress control your life.

Stress Management: Fight or Flight

If your mind and body are constantly on edge because of excessive stress in your life, you may face serious health problems. That’s because your body’s “fight-or-flight reaction” — its natural alarm system — is constantly on.

When you encounter perceived threats — a large dog barks at you during your morning walk, for instance — your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, located atop your kidneys, to release a surge of hormones, including adrenaline and cortisol.

Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues.

Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.

Stress Management means Take Control

The body’s stress-response system is usually self-regulating. It decreases hormone levels and enables your body to return to normal once a perceived threat has passed. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.

But when the stressors of your life are always present, leaving you constantly feeling stressed, tense, and nervous or on edge, that fight-or-flight reaction stays turned on. The less control you have over potentially stress-inducing events and the more uncertainty they create, the more likely you are to feel stressed. Even the typical day-to-day demands of living can contribute to your body’s stress response.

The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including:

  •                Heart disease
  •                Sleep problems
  •                Digestive problems
  •                Depression
  •                Obesity
  •                Memory impairment
  •                Worsening of skin conditions, such as eczema

That’s why it’s so important to learn healthy ways to cope with the stressors in your life.

Stress Management means identify your Unique Stressors

Your reaction to a potentially stressful event is different from anyone else’s. How you react to stressors in your life includes such factors as:

  •                Genetics. The genes that control the stress response keep most people on a fairly even keel, only occasionally priming the body for fight or flight. Overactive or underactive stress responses may stem from slight differences in these genes.
  •                Life experiences. Strong stress reactions sometimes can be traced to early environmental factors. People who were exposed to extremely stressful events as children, such as neglect or abuse, tend to be particularly vulnerable to stress as adults.

You may have some friends who seem laid-back about almost everything and others who react strongly at the slightest stress. Most reactions to life stressors fall somewhere between those extremes.

Stress Management teach how to React to Life Stressors 

Stressful events are a fact of life. And you may not be able to change your current situation. But you can take steps to manage the impact these events have on you. You can learn to identify what stresses you out, how to take control of some stress-inducing circumstances, and how to take care of yourself physically and emotionally in the face of stressful situations.

Stress Management: Means Move that Body and Exercise!

Stress Management

Stress Management

Any activity that raises your heart rate and makes you sweat will greatly lighten your mood, increase energy, sharpen focus, and relax both the mind and body. For maximum stress relief, try to get at least 30 minutes of activity on most days.

Eat right

Low blood sugar can make you feel anxious and irritable, while eating too much can make you lethargic. Eat small, but frequent meals throughout the day to maintain an even level of blood sugar and avoid these swings in mood.

Get enough sleep

Not only can stress and worry cause insomnia, but also a lack of sleep can leave you vulnerable to even more stress. When you’re well rested, it’s much easier to keep your emotional balance.

When job and workplace stress threatens to overwhelm you, there are simple steps you can take to regain control over yourself and the situation. Your coworkers will love your self-control and may try to adopt your habits, too.

 

 

Stress management strategies include:

  •                Eating a healthy diet and getting regular exercise and plenty of sleep
  •                Practicing relaxation techniques
  •                Fostering healthy friendships
  •                Having a sense of humor
  •                Seeking professional counseling when needed

The payoff of managing stress is peace of mind and — perhaps — a longer, healthier life.

 

AWAREmed: Do You Really KNOW Stress!?

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