Real concerns for smokers desiring to quite

September 4, 2015

Real concerns for smokers desiring to quite: Finding solutions to all your smoking frustrations

Please don’t because I understand the real concerns for smokers desiring to quite. I appreciate but no thank you.

Until you get there you may not understand the magnitude of the real concerns for smokers desiring to quite their smoking habits. The desire to quite is often very high in most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and often are worried about their BMI. These are some of the real concerns for smokers desiring to quite that we want to focus on in this article as follows.

Real concerns for smokers desiring to quite: What can I do about anger, frustration, and irritability?

Anger and frustrations are a common occurrence after one opts for quitting smoking, at this point you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest within the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following are some useful hints:

In all you do always remind yourself that these feelings are temporary and will fade with time.
Engagement actively in physical activities like taking a walk is very important.
Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

Real concerns for smokers desiring to quite: What can I do about anxiety?

Doctor Akoury is registering that the feeling of anxious is almost becoming a routine every time one make effort of quitting. Ordinarily within a time spun of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. According to the various studies conducted in the past it has been established that anxiety is one of the most common negative feelings associated with quitting. Therefore if anxiety occurs, it builds over the first 3 days after quitting and may last 2 weeks. We can therefore apply the following tips in the managing anxiety:

Remind yourself that anxiety will pass with time.
Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
Engage in physical activity, such as taking a walk.
Reduce caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
Consult with your doctor about nicotine replacement products or other medications.

Real concerns for smokers desiring to quite: What can I do about depression?

It is normal to feel sad for a period of time after you first quit smoking after all you are losing something that you originally loved so much. Therefore progressively this mild depression will occur and normally it will commence within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed and therefore the following tips may be helpful for you in the management of your depression:

Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable event.
Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
Increase physical activities. This will help to improve your mood and lift your depression.
Breathe deeply.
Make a list of things that are upsetting to you and write down solutions for them one by one.
If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.

Real concerns for smokers desiring to quite: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.
If weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Real concerns for smokers desiring to quite: Finding solutions to all your smoking frustrations

Leaving nothing to chance in quitting smoking

September 1, 2015

Leaving nothing to chance in quitting smoking: Unheeded reasons to quit smoking

Leaving nothing to chance in quitting smoking is a must for all people not just for smokers but to every body including nonsmokers.

With the ever increasing complications that come as a result of cigarette smoking, it is also increasingly becoming necessary for smokers to quit their smoking habit in mass. This is the best thing that can happen to any smoker owing to the countless benefits that will come with this single act of quitting smoking. Experts from AWAREmed Health and Wellness Resource Center have established that from the ongoing campaign about quitting cigarette smoking, many people are taking the heed of quitting smoking primarily because of the fear of contracting chronic health complications like heart disease, lung cancer that are likely to lead in premature death. As professional is addiction says doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center that this is a step in the right direction in the resolve of leaving nothing to chance in quitting smoking. However besides the known chronic health complications, there are also other reasons which are often ignored by many and that is what we want to focus on so that we can have more people making that very important decision of quitting. Like we have already mentioned that besides the chronic illnesses, there are many other reasons why one should consider quitting smoking a health priority. To that point dear reader if you are smoking and still not very sure whether you really want to quit, we want to bring to your attention some additional reasons which are otherwise ignored by many and we hope that these will help you decide to stop now without any further hesitation.

Leaving nothing to chance in quitting smoking: Exposure to tobacco smoke increases the baby’s risk of colic

According to a review of more than 30 studies, too much exposure to tobacco smoke increases the baby’s risk of colic. Colic starts after a few weeks of birth, peaking at the age of 5 to 8 weeks. Usually, it goes away at the age of 4 months. Irritability, inconsolable crying, red face, clenched fists, drawn-up legs and screaming are among the most common symptoms of colic. Maternal smoking has also been linked to premature birth, miscarriage, sudden infant death syndrome (SIDS), and mental/behavioral problems in children.

Leaving nothing to chance in quitting smoking: Smoking raises risk of age-related macular degeneration

It is thought smoking reduces the skin’s natural elasticity by causing the breakdown of collagen and reducing collagen production. (Collagen is a protein that supports skin strength.) Collagen naturally degrades as we get older, leading to the formation of wrinkles. Smoking makes this happen sooner. And besides that smokers are more likely to become blind someday because of age-re slated macular degeneration. Meanwhile, quitting smoking can lower the risk of blindness. While all the risk factors are not fully understood, research has pointed smoking as one major and modifiable cause.

Leaving nothing to chance in quitting smoking: Smoking or even living with a smoker raises risk of snoring

Cigarette smoking can damage your nasal cavity, causing swelling and therefore congestion. This makes it more difficult to breathe through your nose in your sleep. As a result, you may snore and according to a study conducted by experts where more than 15,000 men and women took part, it was established that, snoring affects up to 24% of smokers, 20% of ex-smokers, and 14% of people who had never smoked. Also, nonsmokers were more likely to snore if they were exposed to secondhand smoke in their homes. Almost 20% of these nonsmokers snored, compared with nearly 13% who had never been exposed to secondhand smoke at home. Doctor Akoury says that in view of these findings, it is important to appreciate that quitting smoking will not only help you to stop snoring but also your partner will be absolutely thrilled with your newfound serenity. If this section of the discussion suits your situation, then it should motivate you to quit smoking as soon as yesterday says doctor Akoury nonetheless if you are finding it difficult doing so and you need further consultation with the experts, the doors of doctor Dalal Akoury are ever open for you and all you need to do on your part is to call and schedule for an appointment and she will accord you audience to professionally handle your problems.

Leaving nothing to chance in quitting smoking: Smoking speeds up mental decline

According to a study of 9,200 men and women over the age of 65, the rate of mental decline is five times faster than in nonsmokers. Participants took standardized tests used to detect mental disorder at the start of the study. Two years later, higher rates of mental decline were found among men and women who smoke, even though they didn’t have a family history of dementia or Alzheimer’s disease.

Leaving nothing to chance in quitting smoking: Heavy smoking is linked to heartburn

Researchers found that people who smoke for more than 20 years are 70% more likely to have acid reflux disease than nonsmokers. If people smoke for more than 20 years, they have 70% likelihood of suffering from this disease. One study which involved more than 40,000 people suggests that acid reflux is affected by several key factors including diet, exercise, alcohol consumption, and the use of tobacco.

Leaving nothing to chance in quitting smoking: Smoking speeds up sexual decline

Aging is usually blamed for the downhill decline in sexual performance for men. But for some men the decline in sexual function can occur as early as in their late 20s. This is especially true in men who smoke cigarettes or chew tobacco. Specific declines associated with tobacco use include, increased time to achieve a full erection, a less firm erection, a lower libido or sex drive, a decline in sexual stamina, decreased or inadequate sensation, and unsatisfactory ejaculation. Fortunately, declines in sexual function associated with smoking are usually reversed with quitting.

Finally doctor Akoury says that these among many others are some the reasons that might be overlooked when it comes to making decisions of quitting smoking but are nevertheless very important as well. This according to several studies suggest that over the long term, smoking leads people to develop a wide range of health problems like heart disease, snoring issues, acid reflux, Alzheimer’s disease, and much more. Worse still it affects the health of even those who don’t smoke. We therefore hopes that with these revelations of potential consequences you can now make a very informed decision of quitting smoking today and not tomorrow says doctor Dalal Akoury who is more than willing to help you further upon scheduling for an appointment with her at any time of choice.

Leaving nothing to chance in quitting smoking: Unheeded reasons to quit smoking

Understanding the specific nutritional impact on addiction

August 27, 2015

Understanding the specific nutritional impact on addiction: Detailing nutritional impact on individual substances of abuse

Understanding the specific nutritional impact on addiction will help you take timely precautions before the damage is too overwhelming to handle.

While looking at the nutritional impact on individual substances of abuse, we discussed at length specific substances like alcohol and opioids in the previous article. You can make reference on that however for the purpose of this article, under the title “understanding the specific nutrition impact on addiction” we want to further on the discussion specifically exploring on the on other substances of abuse like stimulants and marijuana. Besides that we are also going to find out from the discussion how promoting self-care and a healthy life style will benefit this worthy journey of eliminating drug addiction. Dealing with matters relating to addiction is never easy and therefore consulting with able professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) is very much in order.

It will interest you to note that doctor Dalal Akoury is one of the most respected addiction professionals globally who out of her passion of offering lasting solution to all she made a passionate decision of creating a medical center (AWAREmed Health and Wellness Resource Center) whose primary objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Besides that, it will also interest you to appreciate that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This therefore means that if you are struggling with any kind of addiction of whatever nature and irrespective of the level of your addiction, this is the place and home of lasting solutions. If this description suits your needs, then you can call doctor Akoury on telephone number 843 213 1480 to schedule for an appointment with her to have all your concerns addressed professionally and in good time. In the meantime, let us progress with our quest of understanding the specific nutritional impact on addiction following.

Understanding the specific nutritional impact on addiction: Stimulants

Stimulants, including crack, cocaine, amphetamines, methamphetamine, nicotine, and caffeine, generally lead to decreased appetite and weight loss. Cocaine has been associated with anorexia and eating disorders and may impact energy intake and requirements. Large amounts of stimulants result in insomnia, paranoia, anxiety, malnutrition, and memory problems. Therefore when individuals first discontinue stimulant use, dehydration and electrolyte imbalances may occur, so careful monitoring is important. Since low weight and eating disorders may be of concern, encouraging and educating patients on proper nutrition and helping them achieve a healthy BMI is important.

Methamphetamine abusers commonly suffer severe dental problems that interfere with diet quality. According to one of the studies, it was established that up to 41.3% of methamphetamine users had dental disease and nearly 60% had missing teeth. Doctor Akoury is suggesting that based on such facts it is necessary that dietitians should take lead role in offering nutritional education to support dental health and recommend foods with an appropriate consistency.

Understanding the specific nutritional impact on addiction: Marijuana

Marijuana, which impairs memory, attention, judgment, and balance and increases heart rate, is the most commonly used drug in the United States. The main nutritional impact of this drug is increased appetite. Long-term users may be overweight and may need a calorically restricted diet and an exercise program to help them achieve a healthy weight. Since marijuana is a fat-soluble drug, it can take up to six months for a daily user’s brain to return to normal functioning after abstaining.

Understanding the specific nutritional impact on addiction: Promoting self-care and a healthy lifestyle

Various professionals should help promote a healthy lifestyle to accompany substance abuse patients’ recovery. Important aspects of self-care include physical activity, proper sleep, and devoting time for pleasurable activities. These activities may help to keep patients positive, improve health, establish new routines, and reduce idle time that may lead to relapse. Exercise is thought to stimulate some of the same circuits in the brain as do most substances, so promoting healthful activities may be a good way to replace old behaviors. Lack of sleep can lead to a decrease in well-being, reduced cognitive function, and reduced energy, so encouraging patients to practice healthful bedtime routines is beneficial.

Patients must be educated on the importance of nutrition in their recovery process. Grocery shopping, cooking, and preparing foods are important skills that dietitians can promote for patients in recovery. Cooking classes or recipes may be of interest to clients who are unsure about how to cook or are looking for ideas for healthful options. Financial struggles and unstable living situations are common obstacles to recovery that can lead to food insecurity, which significantly contributes to the nutritional status of drug abusers and to relatively unbalanced diets. Educating patients on nutrition resources, budget-friendly options, and support may be helpful.

Finally in order to achieve this worthy course, some serious commitments must be made and everyone must pool together in one direction of finding solutions. In that respect it is necessary that the dietitians play the overall and important part in the process of recovery for all patients seeking help for substance abuse. It must be appreciated that in many situations the obstacle of denial will pose a serious challenge and therefore consistency in encouragement in going to be very paramount. Doctor Dalal Akoury reiterates that many patients must be professionally encouraged to understand how nutrition can play an important part in their recovery process. The commitment in encouragement must not be a one stop thing instead it should be continuous because this is the only way through which victims of substance abuse will be able to get the much needed help to navigating the struggles that arise so that they can achieve a healthy lifestyle. Doctor Akoury encourages that this is a challenge that we must all be ready to take so that together we can make a difference.

Understanding the specific nutritional impact on addiction: Detailing nutritional impact on individual substances of abuse

Medical nutrition therapy for Substance Abuse

August 26, 2015

Medical nutrition therapy for Substance Abuse: Specific nutritional threats discussed

Medical nutrition therapy for Substance Abuse is a very effective way of dealing with toxic substances in the body for a better, healthier lifestyle using natural nutritious food elements.

The dangers of substance abuse can be very fatal and life threatening if action to address them is not expedited. Over the decades we have been on the first lane of delivering solutions to this problem with a lot of professionalism, care and excellence. It is our commitment to see this problem eradicated in it’s entirely in our life time and that is the reason why we have not relented in our zeal to its elimination. For that reason, we the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury will remain in the forefront of the fight of drug addiction applying all the tools at our disposal until we can say that the war is worn. Nonetheless this is not an easy assignment and we are acknowledging that and that is why our team of professionals are well trained to the task. Over the past few weeks we have been looking at the effect of proper nutrition in the fight of this problem and we want to further that discussion today in this article by the effects of medical nutrition therapy for substance abuse elimination and how it works.

Doctor Dalal Akoury says that depending on the variance of the substances abused by different individual, their nutritional status, weight problems and disease, we are likely not to have similarities the ways such substances affects them. It is therefore very important that when seeking for the best avenues, we must conduct out a full assessment and evaluation primarily to determine the individual requirements. And that is what we want to first explore in this article with a view of examining the common needs for medical nutrition therapy (MNT) in substance abuse and then discuss the specific nutritional threats each substance poses as well as the recommendations for addressing those threats. By the end of the discussion you will be well equipped to face any nutritional challenges that may come your way even as you fight off addiction. We therefore urge you to stay on the link for much more information about this way of fighting addiction.

Medical nutrition therapy for Substance Abuse: Malnutrition

Malnutrition is a serious health problem that comes into the body due to the deficiencies of several food nutrients. It causes the body to be pale, weak and being vulnerable to any attacks by chronic health complications. Nonetheless for the purpose of our discussion, malnutrition that is related to addiction is categorized either as primary or secondary malnutrition.

Primary malnutrition – this normally occurs when the substance replaces other dietary nutrients in the body thereby causing a lot of intoxication to the body system.

Secondary malnutrition – under normal circumstances this will results from improper nutrient metabolism, absorption, utilization, or excretion even though the diet may be adequate. Even though malnutrition is categorized in either primary or secondary, they both have one common denominator which are both types of malnutrition can result from any substance use.

Medical nutrition therapy for Substance Abuse: Effects of malnutrition

Doctor Akoury registers that even though malnutrition can affect any body, it is important to note that patients who are struggling with multiple addictions show increased deficiencies due to malnutrition. Like for instance in one of the studies it was revealed that up to 70% of addicted drug users suffered vitamin D deficiency and low levels of vitamin C, and yet in another research it was also established that some 50% of addicts were deficient either in iron or vitamins (vitamins A, C, and E being most common) during detox.

It is also important to note that MNT for malnutrition roles includes correcting any deficiencies, providing an adequate diet, and addressing any alterations that need to be made to the diet due to oral, digestive, or metabolic issues. A once-a-day, low-potency multivitamin/mineral supplement may be useful for those unable to consume a calorically adequate diet and those with dietary limitations or severe gastrointestinal damage.

Medical nutrition therapy for Substance Abuse: Metabolic syndrome

According to the experts at AWAREmed Health and Wellness Resource Center, substance abuse, especially alcohol abuse, is closely associated with an increased risk of metabolic syndrome, which consists of increased abdominal obesity, hyperglycemia, abnormal cholesterol, and hypertension. The mechanisms through which substance abuse contributes to this condition includes increased cell damage, reduced energy production, cells’ reduced antioxidant potential, and enhanced excitotoxicity. Some substances, including alcohol and marijuana, lead to higher calorie intakes, increased weight circumference, and poorer nutritional profiles, all of which will lead to an increased metabolic syndrome risk.

The prevalence of metabolic syndrome in substance abusers is reported to be 5% to 31%, with a higher risk for those who abuse alcohol and opioids. Higher risk is thought to be associated with an increased period of dependence on a substance. To reduce this considerably, it is important that we take such patients through counseling particularly on the subject of lifestyle changes. The effectiveness of this will go a long way in decreasing their risk of contracting chronic health conditions like cardiovascular disease and diabetes. Besides this such patients should also be encouraged to engage in healthy practices like exercise, weight loss and dietary changes to reduce blood pressure and cholesterol and quitting smoking.

Before we come to the conclusion of this discussion, I want to give some assurance to you concerning the best way forward even after leaving this sight. But before you go remember that we have only looked at malnutrition and metabolism and we are yet to explore on pharmacotherapy, weight management and eating disorders which are also very instrumental in medical nutrition therapy for substance abuse. Because of that we are going to proceed with the two in our next article and it is going to be very healthy for you to be there. Finally as a possible way forward whenever therapy is mentioned, people often think of resources and the cost implications. Remember what we said in the introduction that we are determined in seeing you through this process of eliminating addiction all through. That is why doctor Dalal Akoury founded this facility (AWAREmed Health and Wellness Resource Center) so that you can get the much needed assistance conveniently and at a very competitive rate. Therefore if this description suits your situation, then you need to schedule that appointment with doctor Akoury today for the commencement of your recovery journey today.

Medical nutrition therapy for Substance Abuse: Specific nutritional threats discussed

Coping with challenges associated with addiction treatment

August 24, 2015

Coping with challenges associated with addiction treatment: Intelligent ways of containing drug addiction professionally

Coping with challenges associated with addiction treatment can be very difficult if you chose to face it on your own however with support from experts and loved ones the burden becomes much easier to bear.

If you have been with us on this very informative journey of delivery health information concerning our health, you must be aware that drug addiction is very dangerous and both socially, physically and psychologically to everyone. It has no boundaries and does not care whom to affect, when and how to attack. From the previous article we have intensively dealt with several mechanisms, pathways, intelligent and mart ways of dealing with complications that come with drug addiction. You can make reference to those articles but for the purpose of this article we want to focus our discussion on the topic “coping with challenges associated with addiction treatment and recovery process.” We therefore want to invite you to stay with us on the link as we engage the services of doctor Dalal Akoury a veteran addiction expert of over two decades to shade more light on the strategies of coping with challenges associated with addiction treatment in our societies.

Coping with challenges associated with addiction treatment: Coping with drug cravings

Experts from AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury are in agreement that sometimes craving cannot be avoided in certain circumstances and therefore in such time it is necessary to find coping ways to the problem. The following are some of the ways you can adopt to cope with cravings:

Get involved in some distracting activity – Distracting activities like reading, a hobby, going to a movie, exercising (jogging, biking) are some of the good examples that can be very effective in helping containing the escalation of substance abuse. This is so because ordinarily once you get interested in something else, you’ll find the urges go away. Another effective response to a drug craving is eating however when implementing this careful attention must be taken of ensuring that you eat a lot of junk food which are likely to add you more stress and inches to your waistline.

Sharing the problem with others – There is a lot of benefits is sharing problems and like it is always said that a problem shared is half solved, it therefore means that talking to your friends or family members about craving when it occurs is indeed seeking for solutions. Talking about cravings and urges can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about.

Urge surf – Many people try to cope with their urges by gritting their teeth and toughing it out. But some are just too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf.

Challenge and change your thoughts – When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these benefits and consequences listed on a small card that you keep with you for reference purposes.

Coping with challenges associated with addiction treatment: Build a meaningful drug free life

You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.

Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.

Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group.

Set meaningful goals – Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life, or your health, just ensure that they are important to you.

Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Coping with challenges associated with addiction treatment: Don’t let relapse keep you down

Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course.

What causes relapse? – Various “triggers” can put people at risk of relapsing into old patterns of substance use. Causes of relapse can differ for each person. Some common ones include:

negative emotional states (such as anger, sadness, trauma or stress)
physical discomfort (such as withdrawal symptoms or physical pain)
positive emotional states (wanting to feel even better)
testing personal control (“I can have just one drink”)
strong temptations or urges (cravings to use)
conflict with others (such as an argument with a spouse or partner)
social pressures to use (situations where it seems as though everyone else is drinking or using other drugs)
good times with others (such as having fun with friends or family)

Finally doctor Akoury says that the most important thing to remember is that relapse doesn’t mean treatment failure. Therefore instead of giving up, it is important that you get back on the wagon as quickly as you can. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.

Coping with challenges associated with addiction treatment: Intelligent ways of containing drug addiction professionally

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