Tag Archives: controlling sugar addictionfighting sugar cravings

Rehabilitation of drug addicts

Reducing smoking cravings all round

May 30, 2017
Reducing smoking cravings

Reducing smoking cravings all round for the benefit of the whole family

Reducing smoking cravings all round: The enormity of quitting obstacles

The entry point of smoking is simple, easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come on a silver platter. Somebody will have to work for it by reducing smoking cravings all round and in every circumstance as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket-friendly rate.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that make you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally, focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Reducing smoking cravings all round: The enormity of quitting obstacles

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Discouraging sugar consumption

May 10, 2017
Discouraging sugar consumption

Discouraging sugar consumption by taking other natural fruits that does cause any damage to health

Discouraging sugar consumption: Putting sugar addiction to check naturally

People like sweet things and sugar being what it is, many just loved it. We are not saying that sugar is bad, but when we get addicted to it, there will be some consequences. Therefore, even as we use it, this must be done proportionately. Any act of discouraging sugar consumption in excess is a worthy one. When we begin craving for sugar, its sweetness is altered to addiction bringing with it other chronic health conditions in human life. Experts at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care recommends that when one begins to get into this stage of usage, such a person should seek for help from medical experts. Any hesitation in taking action can be very costly as we will be discussing progressively with the help of doctor Akoury as follows:

Discouraging sugar consumption: Diet tips for fighting sugar cravings

Consumption of refined sugar is the common practice across the globe creating great concerns to experts. Take for example in the US it’s estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. This high is not happening in America only but also in most of the western countries. Studies have positioned western world to be leading in the prevalence number of health conditions associated with sugar consumption. Some of those health conditions include diabetes, certain types of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can cause serious discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately. Nonetheless, it is always very difficult to cut back on sugar because many have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever did. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of discouraging sugar consumptions or cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals. In that connection, you can seek for more information by scheduling an appointment with doctor Akoury for professional input.

Discouraging sugar consumption: Putting sugar addiction to check naturally

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Minimizing sugar addiction

May 8, 2017
Minimizing sugar addiction

Minimizing sugar addiction for good health

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

Sugar is sweet and appealingly to everyone’s taste and desires. Because of this feeding style, many food processors are producing foods with high sugar concentration. That can only mean that the world is ignorantly feeding on sugar without knowing the health complications attached. Is there anything we can do to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes overindulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high-calorie count like for instance a table sugar is also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B-complex vitamins.

Minimizing sugar addiction: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet to make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals household, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American, for example, consumes 125-160 pounds of sugar every year.

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

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Sweet sugar addictive and unhealthy

April 10, 2017
Sweet sugar addictive

Sweet sugar addictive and unhealthy lifestyle put together can erode the gains made in improving your health and leaner weight

Sweet sugar addictive and unhealthy: Is it too sweet for your health?

Not all that is sweet and tasty are good for your health. If someone was to tell you that sugar as sweet as it is, it is the biggest problem that you can have in managing your health. Will that make sense to you? It may not be sensible but the truth is, sweet sugar addictive and unhealthy when overused. Its misuse will result in among other health complications, weight gain, and obesity. Does this worry your conscience? Let me put it his way “not all that is sweet is healthy” does that mean anything to you? Are you getting the picture of where we are heading to? If there is anything that is sweeter than sugar in the line of food stuff am yet to know.

Are you a fan of drinking soda, beer or energy drinks? Or are you that person that when you need to have a bite you go for the processed food readily available in all our stores. Does this describe you? If yes, you are no different from everyone. In fact, you are practicing what is happening around you and for sure, you were brought up that way seeing your seniors doing the same. For that reason, I am not going to blame you either over the sugar addiction factor in obesity and overweight.

Nonetheless, keep reading to discover for yourself the new revelations about your sweetener in your meals. Many have associated being obese with consumption of a lot of fats, that may have some truth in it but have you ever looked at the other side of the discussion? Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and also the founder of the same are sharing with us what may have escaped our minds.

Sweet sugar addictive and unhealthy: Linking sugar to other addictive substances

Many studies have likened sugar to other controlled substances like cocaine and heroin which are seen as deadly, addictive and toxic. These are facts we cannot pretend don’t exist because they do. Therefore doctor Akoury advice that as a matter of agency, we need to start weaning ourselves off this practice. We must begin to use sugar not as the mainstream diet but as a treat if we want to make any meaningful change in our health. A time has come when we must choose to go for health and drop the lucrative commercials the food industry is making us believe. This industry is succeeding in making sugar as a staple diet and it is regrettable that we are dancing to their tune by buying their product at the expense of our health. This is what we want to correct across the globe by posting health contents to enlighten our communities into making the right decisions.

Finally, this is just the beginning of many postings about the sugar addiction factor in obesity and overweight and therefore if you want to know more, keep on the link and be counted as one of the champions of change for health. In the meantime, if you have any concern about sugar addiction you can schedule an appointment with doctor Dalal Akoury today and you will have a one on one with her for further inquiries.

Sweet sugar addictive and unhealthy: Is it too sweet for your health?

 

 

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Sugar addiction exposed

Managing sugar addiction problems

February 1, 2017
Managing sugar addiction

Managing sugar addiction problems is possible and can be done because there is always a way out

Managing sugar addiction problems: The bitter sweetness of sugar

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. And according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together in managing sugar addiction problems and eventual elimination of this kind of addiction. It, therefore, worth noting that the few times you take or consume, the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever. The following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

Managing sugar addiction problems: Overindulgence in sugar

If you do overindulge in sugar – acknowledge that you stumbled and get back on track. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just keep trying until it sticks. And to end the struggle, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance and remembers to engage the experts at AWAREmed health center from time to time over any issues you may have.

Managing sugar addiction problems: The bitter sweetness of sugar

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