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Ensuring that your weight loss plans succeeds

Reducing calories units

Reducing calories units

Reducing calories units in foods and drinks for better health

Reducing calories units in foods and drinks: How to go about it?

When planning a vacation, food, and drinks from one of the key elements for consideration. Good planning for this single element alone will be enough in reducing calories units thereby keeping a healthy weight. Doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center is going to share with us some of the best considerations we should be thinking about when planning for what and how to eat during holidays. Doctor Akoury registers that even though the food is important, you should always encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans. Besides that always ensure that:

  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.

Reducing calories units in foods and drinks: Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Reducing calories units in foods and drinks: Meat and beverages

Turkey is packed with protein and offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy and always go for white and not red meat. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. Remember that carbonated beverages and fruit drinks are loaded with lots of calories and should be taken in moderation.

Reducing calories units in foods and drinks: Alcoholic Drinks

Alcohol consumption is never friendly even though it is advisable that if you have to drink, then you must do it in moderation. My advice is that it would be much better if you don’t drink at all. This is because besides being loaded with calories, alcohol is also addictive and any addictive substance has no respect for moderation consumption.

And if you must drink then be careful and ensure that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Finally, take note that these are only guidelines as far as food consumption is a concern. And like I had said before, cutting excessive calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. You may want to schedule an appointment with doctor Akoury to have a one on one discussion on any pending concern you may be having.

Reducing calories units in foods and drinks: How to go about it?

 

 

 

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Controlling calories intake

Controlling calories intake

Controlling calories intake begins with taking only healthy food

Controlling calories intake: Consult with the experts

We’re almost bisecting the year into two half and it is during the last half when problems relating to controlling calories intake away from home become a problem. Does that ring the bell for you? I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Controlling calories intake: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in the holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Controlling calories intake: Consult with the experts

 

 

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