April 17, 2017

Controlling cancer pain using herbs is being embraced by many medical experts today

Controlling cancer pain using herbs: Natural pain relief

When experiencing moments of pain, all you want is that pain reliever. So long as that pain is eliminated, until that pain is removed, you won’t be comfortable. Previously we have discussed the importance of understanding and getting control over our pain detailed in the article titled “herbal cancer treatment solutions” nonetheless, as we continue with this discussion, we now want to focus on controlling cancer pain using herbs. It is true that the mainstream scientific medication is beneficial, but applying alternative medication is equally essential. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury, we want to interrogate the best herbs for cancer pain management and by the time we are through with this discussion, you shall have been well-informed matters concerning cancer pain and how to deal with them wholesomely.

Controlling cancer pain using herbs: Treating cancer-related pains using herbs

Many people across the divide are open to natural pain relief, but that poses a different problem. There are quite a few supplements to choose from and it can be hard to know what to do. However, the good news is that it’s generally safe to try any combination whether two, three or as many different types as you may like. You can take them all together. In doing all these it is important to note that many supplements are effective in suppressing pain without any form of side effects with some even working to treating the cancer source itself. Most of the helpful herbs for the treatment of pain have anti-inflammatory properties that work by blocking the enzymes that trigger swelling and subsequent pain.

Controlling cancer pain using herbs: Turmeric extract

Turmeric is kinds of herb that originates from Indonesia and South India. It’s well-known as the main spice for curry.
It’s also commonly found in Indian food, usually either in curry powder or yellow mustard.
Curcumin is an extract from the turmeric root. If you were to take pure turmeric powder, curcumin would comprise about three percent of it.
Both turmeric and the curcumin extract have anti-inflammatory properties and potent antioxidant properties.
Curcumin, in particular, is credited with anti-cancer properties, including the ability to reduce pain and slow deterioration in the body.

This anti-inflammatory herb is able to search for and destroy free radicals in your body that cause pain. Studies have established that turmeric is more precise than other medications like aspirin when it came to stopping inflammation. It works by shutting down the COX2 enzyme that causes pain. And like many other herbs turmeric does not have any known side effects. You can, however, seek for more information about cancer pain control using herbs from the experts at AWAREmed Health and Wellness Resource Center under the able leadership and all your concerns will be addressed professionally.

Controlling cancer pain using herbs: Natural pain relief

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Controlling blood pressure

March 15, 2017

Controlling blood pressure effectively will involve being physically active

Controlling blood pressure: Eating healthy diet

If you want to succeed in controlling blood pressure, you need to be mindful of what you’re eating. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD agrees that foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; the following suggestions can help you cope:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.

Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.

Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Controlling blood pressure: Reducing sodium in your diet

Sodium can be very unhealthy in this line and its reduction is important. Take note that even a small reduction of sodium in your diet can reduce blood pressure significantly (by 2 to 8 mm Hg). The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.

Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.

Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.

Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Controlling blood pressure: Limit your alcohol consumption

Finally, alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. Nonetheless, that protective effect will be lost if you drink too much alcohol. Because of the addictiveness of alcohol, one shouldn’t start drinking as a way to lower your blood pressure if you’ve not been drinking. There’s more potential harm than benefit to drinking alcohol. Finally, the key of unlocking the problem of blood pressure rest in losing weight. This is what the experts at AWAREmed Health and Wellness Resource Center does best. All you need to start the journey of recovery is to schedule an appointment with doctor Akoury today.

Controlling blood pressure: Eating healthy diet

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