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Underlying obesity causes and risk factors

March 14, 2017

Underlying obesity causes and risk factors are all based on poor lifestyle

Underlying obesity causes and risk factors: Both natural and artificial factors

Obesity is a health condition which occurs when one takes more calories than he/she can burn through exercise and normal daily activities. It is important to note that in understanding the underlying obesity causes and risk factors, your body stores these extra calories as fat. This would means that, obesity usually results from a combination of causes and contributing factors, including:

Genetics – Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.

Family lifestyle – Obesity associates itself majorly with families. This actually has nothing to do with genetics. Remember that family members tend to have similar eating, lifestyle and activity habits. Therefore in the event that one or both of your parents are obese, your risk of being obese is increased due to possibilities of being influenced into those habits.

Inactivity – If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.

Unhealthy diet and eating habits – A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions contributes to weight gain.

Quitting smoking – Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.

Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

Lack of sleep – Not getting enough sleep or getting too much sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.

Underlying obesity causes and risk factors: Age and social economic issues

This is one health condition that does not discriminate it can occur at any age, even in young children and irrespective of gender. However as one ages, hormonal changes and a less active lifestyle increase your risk of obesity. Moreover, the amount of muscle in your body will always decrease with age. This decrease may lead to a decrease in metabolism which also reduce calorie needs and can make it harder to keep off excess weight. Therefore if you don’t control what you eat and consciously become more physically active as you age, you’ll likely gain weight.

Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight you’re more likely to become obese if you have obese friends or relatives.

Finally, it is important to note that even if you have one or more of these underlying obesity causes and risk factors, it doesn’t necessarily mean that you’re destined to become candidate. You can help yourself by reducing most of these risk factors through change of lifestyle, diet, physical activity and exercise, and behavior changes. At AWAREmed Health and Wellness Resource Center we know that you’re struggling with understanding causes and risk factors of obesity and being overweight. We want to be of help to you if only you can call us and let us know of your problem. The experience and professionalism doctor Akoury employs will reinstate your life back in the most natural way leaving you to have the full enjoyment of life to the fullest.

Underlying obesity causes and risk factors: Both natural and artificial factors

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Obesity and Addiction

July 24, 2014

Obesity and Addiction – Scientific findings

Obesity and Addiction. What happen when you follow on good diet and proper physical activities. Good health and comfort

It is common knowledge in the minds of many people that obesity is caused by overeating and laziness but is this really the true picture? Could some kinds of foods be addictive like substances like cocaine or nicotine? At least these have been the feelings of people in respect of these tow health conditions however new studies are proving differently that some foods rich in fat and sugar leads to changes in the brain in the same way as does with drug addiction. And because of these revelations the perception of what may be driving overeating is changing and this is what we want to discuss in this article.

It is becoming relatively difficult for many people to avoid consuming certain foods. For instance they clear the whole content of a mug of ice cream rather than just having a scoop or two practicing this even when it is not necessary like when they are no starving. Actually in the past overeating and obesity were regarded as failures of self-control or willpower and the professionals were recommending that overweight people eat less and do more exercise to lose some excess weight however new findings suggest that it may not be that simple. Researchers are finding that high-fat and high-sugar foods can trigger lasting brain changes which are likely to make it difficult to resist overeating. There is all indications that those changes resemble what happens in the brain when an individual is addicted to drugs like nicotine, alcohol, and cocaine.

The implications of this research are considerable. More than 33 percent of adults and 17 percent of children and teenagers in the United States for example are obese and about 300,000 people are said to be losing their lives annually because of obesity-related diseases making it the nation’s second-leading cause of preventable death. Economically this is estimated to be costing the authorities a hooping $147 billion as annual medical cost of treating obesity related diseases.

Obesity and Addiction – Hormone Leptin

When studying how food changes the brain structures and functions, scientists are finding more about the neurobiological factors associated with the obesity epidemic. This ongoing research is enabling scientists to:

Understand how food affects the brain’s reward system.

Develop more effective therapies for preventing and treating obesity.

One of the central players in the regulation of appetite is the hormone leptin. Produced in the body’s fat cells, leptin lets the brain know when there is enough energy stored in those cells. It informs the brain when to stop eating, at least for a while. Some evidence suggests the brains of obese individuals are less sensitive to the hormone and in extremely rare cases of obesity those in which the body produces no leptin because of a genetic mutation overeating was cut and weight was lost after leptin injections.

Scientists found out that leptin acted in the hypothalamus, a brain structure involved in the regulation and control of hunger. More recently, they discovered leptin also influences appetite by acting in a midbrain region known as the ventral tegmental area (VTA). This section of the brain contains dopamine neurons, which play a key role in the brain’s reward system the source of the feeling of pleasure we get when consuming some kind foods and in the development of drug addictions.

Obesity and Addiction – Junk Food Diets

While carrying out studies using rats it was established that junk food diets produced addictive-like behavior as well as dopamine-related changes in the brain. In one study, rats were divided into three groups.

One group was fed regular rat food.
A second group was given access to fatty or sugary foods, such as sausage, bacon, cheesecake and frosting, for one hour a day.
A third group was allowed to munch on the junk food whenever they wanted.

The second group quickly started binge eating the junk food, consuming most of their daily calories during the one hour they had access to the junk food.

The third group not only gorged on the junk food, they also became obese. The researchers identified one possible reason why. Dopamine receptors in the reward circuitry of the obese rats had become desensitized, potentially compelling the animals to eat increasing amounts of the food to get the same level of pleasure from it. A similar effect on dopamine receptors is associated with drug addiction, and may explain why addicts crave increasing amounts of a drug.

But overeating wasn’t the only addictive-like behavior observed among the obese rats. The rats also showed compulsive-like intake of food. To test for this, all the rats were trained before the study to anticipate and try to escape a small electric shock to their feet when a light came on. But after the rats became obese, they stopped taking evasive action. When the light appeared, they kept eating. This behavior disregarding the threat of punishment also occurs among rats that have extended access to cocaine and is thought to reflect the development of compulsive-like consumption.

Yet in other research, scientists discovered another similarity with drug addiction. When rats previously fed on junk food were suddenly switched back to a healthier diet, they avoided anxiety-inducing situations just as they do when going through withdrawal from cocaine and other addictive drugs.

Obesity and Addiction – Corticotropin-releasing factor (CRF)

Tests showed these rats had five times the normal amount of corticotropin-releasing factor (CRF) mRNA in their brains during this denial period. CRF helps regulate fear, anxiety, and stress. Once the rats were put back on a junk food diet, they no longer avoided stressful situations, and their CRF levels returned to normal. They also began to overeat even more than before — a finding that may suggest why people who go on and off diets tend to find it increasingly difficult to lose weight.

Through other intriguing research, scientists discovered that a junk food diet can alter the production of dopamine and other genes in the brain’s reward system — even after the diet is abandoned for a healthier one. Studies also found these brain changes can be passed on from pregnant mice to their offspring, making the mice pups more vulnerable to both obesity and addictive-like behaviors in adulthood. Such findings may help explain why overcoming obesity is much more complicated than RESISTING to junk food and may point to possible interventions to help people struggling to make positive behavioral change and doctor Akoury can be of help to you in ensuring these desired changes for a better life a head of you.

Obesity and Addiction – Scientific findings

Constipation causes obesity

February 25, 2014

Constipation causes obesity-Find out

Chronic constipation is a common problem that can often be relieved by following a multifaceted lifestyle approach to treatment

We are well conversant with the term constipation, which is one of the common health complaints. The condition occurs mainly in women, elderly people and children. According to an international survey, around 10 to 12 percent of the human population suffers from constipation. Females are found to be more prone to this condition, as compared to males. It can be caused by various factors including certain medical conditions. Lack of physical activities, improper diet and stress are said to be the common causes.

While occasional constipation may not be a cause of concern, chronic type has to be evaluated by a health practitioner. This will help you rule out the possibility of any underlying medical condition. Apart from strained bowel movements, constipation may also cause bloating, nausea, headache, change in appetite and abdominal discomfort/pain. Those with recurrent constipation may experience weight gain too. So, what is the relation between constipation and weight gain? Let us find out.

Constipation causes obesity-Does Constipation Cause Weight Gain?

If the number of bowel movements in a week is less than three, such a condition is termed constipation. This condition makes the stools hard, as the fecal matter remains in the colon for a much longer time and most of the water in it gets absorbed. This leads to painful or difficult defecation and a sensation of incomplete bowel evacuation. Almost all people suffer from occasional constipation, but, there are some, who experience the condition more frequently. This could be a cause of weight gain and other health problems. The relation between constipation and resultant weight gain is still a much-debated topic, but, there are some theories that suggest a direct link between both the conditions. The following are some of the reasons that are put forward to substantiate that link.

In case of constipation, the body finds it difficult to eliminate the accumulated fecal matter. This affects metabolism, which becomes slow, resulting in weight gain.
Another reason lies in the simple fact that accumulated waste materials in the body add extra weight. The food we eat does not get eliminated, but gets blocked in the intestine, causing weight gain. Constipation may also cause water retention, which in turn causes weight gain.

Constipation causes obesity-How to Get Rid of Constipation and Resultant Weight Gain

Constipation may develop due to factors like dehydration, problems in rectum or colon, intake of certain medication, irritable bowel syndrome, diabetes, lupus, hypothyroidism, lack of physical activities, sudden changes in lifestyle, intake of certain foods, insufficient intake of dietary fiber, depression and stress. You have to find out the cause of constipation, in order to combat the condition. If the cause is an underlying medical condition, get it treated to avoid further complications. Otherwise, changes in diet and lifestyle will be sufficient to control constipation.

Regular Exercises: As lack of sufficient physical activity is one of the common causes of constipation, adopting a regular exercise regimen may prove useful to get rid of this condition. This will increase the rate of metabolism, thereby burning calories. Thus weight gain due to severe constipation can be tackled. Physical activities are also beneficial for smooth bowel movements.

Dietary Changes: Diet is another factor that is directly linked to constipation. Include lots of fiber-rich foods like whole grains, fruits and vegetables. Drink lots of water and avoid consumption of caffeinated drinks and other processed foods. Avoid overeating and reduce intake of dairy products like cheese. It will be better to avoid ice cream, meat, refined carbohydrates, sugar and fatty foods. Resort to frequent, small meals rather than three heavy ones.

Constipation causes obesity-Other Tips

If you are a person with constipation, you must never ignore the urge to have bowel movement. There are certain drugs that can cause constipation. They include antacids, antidepressants, NSAIDs, iron supplements, etc. If you are taking any medication and are suffering from constipation, then consult your doctor and sort out the doubt. However, discontinuation of any medication without the advice of your healthcare provider is not advisable. Some people recommend colon cleansing as an effective method to control constipation and weight gain. However, seek the advice of your doctor, before adopting such methods.

In short, constipation is very common and can be easily countered with these remedial measures. However, medical attention is unavoidable for those with severe and chronic constipation. Laxatives are widely used for treating this condition. Long-term use of laxatives and stool softeners is also not recommended, as it can worsen the condition in the long run. The body will get used to these stimulants, and will find it difficult to expel the feces without an expected dose. In some cases (like those with rectal prolapse), surgery may be required to combat constipation.

The dynamics of life may bring in your way some uncomfortable conditions like constipation which causes obesity. When this happen you will need help to achieve optimal weight loss, at AWAREmed Health and Wellness Resource Center under Doctor Akoury you will find the solution you are looking for Doctor Akoury cares she/they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will save your available time because you will get all you need about weight loss in this facility and may not look elsewhere again.

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