Tag Archives: Components of healthy living

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Rebuilding immune system

Rebuilding immune system

Rebuilding immune system using only essential food nutrients

Rebuilding immune system: Nutrients supporting immune system

We have in the past discussed the immense role of immune system in the human body sighting some of the consequences and how addiction affect us when the immune system is weak. This shows that we have to do whatever it takes to have a strong immune system at all times. And based on these findings, and with the professional help of doctor Dalal Akoury MD, we want to build a discussion in this article while focusing on the rebuilding immune system restoration by using good food nutrients or diet as many would call it. Over the past decade, several studies have shown that nutrition plays a major role in supporting the production and action of both the cells and the soluble factors of the immune system. Protein, antioxidants, essential fatty acids, and certain vitamins, and minerals are all very instrumental to a healthy immune system says doctor Akoury.

Rebuilding immune system: Protein and immune system

Many research findings have established that protein deficiency can have an assortment of untold effects on the immune system of any individual. For example, protein malnutrition may be an important contributing factor in HIV seroconversion, that is to say, the process by which a person with primary exposure to Human Immunodeficiency Virus becomes infected with that virus. Studies have shown that deficiency of high-quality protein can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems.

To have the clear picture of how important this nutrient is, let’s look at its contents, protein is composed of the 20 amino acids which the body needs for growth and repair some of these amino acids appear to be particularly important for immune functioning. For example, the amino acids called glutamine and arginine are considered as nutrition therapy in pre-surgery patients because of their ability to stimulate the immune system. Interestingly, it is not a just deficiency of these amino acids that can compromise the immune system an imbalance in the ratios of amino acids can also affect the immune response.

It’s therefore important that a diet that supports a healthy immune system should contain foods rich in providing high-quality and complete protein such as those found in eggs, fish, and shellfish. Not forgetting many vegetables and grains which are also excellent sources of many of the immune-stimulating amino acids, together with other protein sources not mention here but are particularly beneficial. Finally, in doing all these, it is equally important to note that besides poor nutrition, misuse of substances is also a major threat to your immune system. And for this reason, doctor Akoury made a decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is one of the professionals you may want to look for to help you in all your addiction related complications. You can schedule your appointment by calling her on telephone number 843 213 1480 today.

Rebuilding immune system: Nutrients supporting immune system

 

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Learning healthy lifestyle habits

Learning healthy lifestyle habits

Learning healthy lifestyle habits that will bring together a healthy family unit

Learning healthy lifestyle habits: Components of safety living

Did you know that food is a key determinant of what your lifestyle is and how it will look like? It’s is true that we can’t do without food. But even with that need, we must not let food be the reason for our chronic illness says Doctor Dalal Akoury MD President and founder of AWAREmed Health and Resource Center. This facility has a mission and vision of kicking out all elements of addiction and its compliments. One way of realizing this is through education, learning a healthy lifestyle. Doctor Akoury appreciates that learning healthy lifestyle living habits is a key component of ensuring safety from all matters addiction. In her professional desire to make this come to reality, doctor Akoury established AWAREmed Integrative Addiction Institute which is a training/learning facility for all medical practitioners and more so the nursing profession. Under this umbrella, nurses are able to learn about so many things including that of healthy eating. Therefore, if you’re wondering on how you can become a healthy eater, this institution is meant for you and you can always join the facility at any time. For more information about this entry, you can first call doctor Akoury today on telephone number 843 213 1480 for further inquiries.

Learning healthy lifestyle habits: Healthy eating

As you approach this topic in any discussion, it is important to appreciate that healthy eating is not just about the observation of some strict diet, weight management, or denying yourself of your favorite food, there is more than what people make it look like. That is why when you register with AWAREmed integrative addiction institute, you will learn more and be able to deliver on your treatment obligations effectively. Healthy feeding is about feeling good, great and having sufficient energy, improving your facials and general body structure alongside stabilizing your moods.

Many of us are struggling without knowing what to do because of numerous advice about nutrition and diet from one professional to another because what you are told today expert A will be the complete opposite of what expert B will tell you further throwing you into confusion. We are committed to helping you get the best by releasing into the market nurses who are consistent and competent all round. Learning healthy lifestyle is very key to doing the right thing and even as we endeavor to train experts it is also important that we help the public understand some of the basic so that they can reduce their levels of confusion and be able to learn on how to test, verify and create a healthy diet good enough for their minds and whole body.

It is therefore important that as individuals we have a duty to play. Therefore while the world is training us to emphasize on a particular nutrient, we need to move to food-based recommendations. We must ensure that our food is whole and enriched with minimally processed foods. In other words the foods we must go for needs to be as natural as possible. Those are the kinds of food that promote learning healthy living not just for the professionals but every one of us.

Learning healthy lifestyle habits: Components of safety living

 

 

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