Tag Archives: Collective weight loss

HORMONES AND WEIGHT GAIN

Leaky gut disorder and inflammation

February 23, 2017
Leaky gut disorder

Leaky gut disorder and inflammation can ruin ones health if not addressed promptly

Leaky gut disorder and inflammation: How will they make weight loss impossible?

Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount of skepticism in the mainstream medical community about the legitimacy of leaky gut as a diagnosis. But as the evidence that this is indeed a real and recognizable condition grows, opinions are slowly changing. Nonetheless, according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD that’s a good thing, because leaky gut disorder is likely to emerge as one of the most significant medical concepts of our time.

Leaky gut disorder and inflammation: How leaky gut affects you

The digestive lining serves is an important barrier function. It’s like a sieve with very tiny holes allowing only small substances to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t. doctor Akoury reiterates that when the barrier function becomes compromised, bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

Remember that with leaky gut, not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients. Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

Finally, even as we get to the end of this discussion, you good health is our priority as experts from AWAREmed health center. To that effect, we will be discussing the causes shortly in our next article and this is going to be very informative. You definitely don’t want to miss this, stay tuned and be well informed about leaky gut disorder and inflammation and their effect on weight management. But in the meantime, if you have any concern about leaky gut disorder or syndrome and inflammation, you can schedule an appointment with doctor Akoury now for more professional insight.

Leaky gut disorder and inflammation: How will they make weight loss impossible?

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HORMONES AND WEIGHT GAIN

Healthy adrenal glands and healthy feeding

February 21, 2017
Healthy adrenal glands

Healthy adrenal glands and healthy feeding a perfect avenue for losing weight objectively

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

In all my decades of practicing, I have never seen any sane person who does not want to be healthy. Good health is the most valuable yet priceless asset one can ever have. And that explains why it is only through healthy feeding culture that we can also have healthy adrenal glands explains doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. As we continue with our discussion of healthy adrenal glands, we are going to consider certain facts that support this which includes:

  • What you eat
  • When you eat
  • Having healthy foods on hand and
  • Supplementing your daily diet

What you eat matters – This may sound quite ironical, but if you want your body to acknowledge its safety and that it is not in danger of starving to death, you need to eat healthy food at regular intervals. Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals and two healthy snacks spread out across the day will keep our adrenal glands steady.

When you eat matters – Our natural circadian rhythms can help us know when our bodies need nourishment and fuel. Cortisol’s cycle complements our body’s own rhythms, although this is highest in the morning and declines gradually throughout the day. When we eat we elevate our cortisol, and that explains why it’s ideal to consume larger meals earlier in the day, which also helps our body prepare itself for restful sleep at night.

Have healthy foods on hand – It may be easy to reach for sweets and caffeine for quick energy, but these actually backfire on us, dropping our blood sugar levels rapidly. Reaching for micronutrient-rich foods, such as lean protein, avocado, fresh fruits and vegetable, garlic, and ginger will more adequately support adrenal functioning.

Healthy adrenal glands and healthy feeding: Supplement your daily diet

Finally, as many adrenal experts puts it, when it comes to dietary supplementation for stress adaptation and cortisol control, the first line of defense appears in the form of a comprehensive multivitamin and mineral supplement. The benefits of a daily multivitamin enhance many of the functions in our body. For more information on healthy eating and adrenal glands, it will be prudent for you to seek professional advice from the experts at AWAREmed health and wellness resource center led by doctor Dalal Akoury.

And as you consider that, it will interest you to note that doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And besides that her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for a one on one professional undertakings about all your concerns on healthy adrenal glands and healthy feeding habits.

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

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weight loss diet

Effective weight loss that sustains health

February 2, 2017
Effective weight loss

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

  • Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
  • Limit time spent online, watching TV and playing video games to less than two hours total per day.
  • Take the stairs instead of the elevator.
  • Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
  • Do more household chores (such as dusting, vacuuming or weeding).
  • Walk or run with the dog or the kids.
  • Use an exercise machine (such as a treadmill or bike) while watching TV.
  • Take “active” vacations go hiking or ride bicycles.
  • Walk to do errands such as to the grocery store or post office instead of driving.
  • Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
  • Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

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Obesity an addiction

Children weight loss guidelines

January 20, 2017
Children weight loss

Children weight loss guidelines when followed will prevent childhood obesity

Children weight loss guidelines: The sting of obesity

Having experienced the sting of obesity in our family, we were a concern on the best way forward with our children weight loss guidelines and programs. For a while, we were not so sure of what to do until we got introduced to AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. We schedule an appointment and advised to take the weight loss program as a group and so as a family we formed the group. Through our stay with these experts, we have made great moves following the worthy tips which we have adhered to. We now want to confirm to you that with AWAREmed health, there is hope and they will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor Akoury any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

  • Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercially packaged snacks, soda, and sugar-sweetened beverages including too much juice.
  • Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
  • Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
  • Never use provocative words to overweight children. Condemnation really does not help, instead, this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
  • Discourage overuse of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without the use of diet and physical activity.

As a society and parents, we need to focus on doing things which will make our children see us as their role models towards a healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

  • Improved food choices
  • Increased physical activity
  • Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Children weight loss guidelines: The sting of obesity

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weight loss diet

Holiday weight gain is not inevitable

January 20, 2017
Holiday weight gain

Holiday weight gain is not inevitable and the way you approach it will matter a lot

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

If you have been working on your weight in the past it is very likely that you have met certain obstacles in the process. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight loss solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury you will be taken through all that you need to know to keep off that extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people often get the best excuse to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full of many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight.  I want to encourage you that despite all that you hear, holiday weight gain can be avoided.

Holiday weight gain is not inevitable: Accumulation of weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news, however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is a concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food-oriented holiday.

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

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