Keeping good health practices on holiday

March 22, 2017

Keeping good health practices on holiday will enable you to impact positively to your children and the next generation

Keeping good health practices on holiday: Weight loss goals and tips

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this as a group, remember that even one or two friends whom you can call upon to talk about eating concerns is good enough so long as this will help you in keeping good health practices before, during and after the holidays. Besides group work, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends the following as some of the weight loss tips you can engage:

Keeping good health practices on holiday: Identifying the difficult situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Keeping good health practices on holiday: Being honest with yourself

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally, it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Keeping good health practices on holiday: Weight loss goals and tips

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Good meal plan strategy

March 21, 2017

Good meal plan strategy for the whole family

Good meal plan strategy: Policy for healthy weight loss

Good health is a treasure and anything attacking it must be dealt with accordingly. Obesity and overweight have been identified as the impediments to good health. For this to be corrected, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that, this must begin with a good meal plan. The following are some of the guidelines you can adopt to stick to your good meal plan strategy:

Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.

Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?

Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.

Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?

Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.

Compare recipe ingredients’ list to our inventory – and make a shopping list.

Shop – buying only what is on the list. No impulse buys.

With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. For more information, you can schedule an appointment with doctor Akoury now.

Good meal plan strategy: Why make a meal plan?

Like many mothers and wives out there, we all have a common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner. Ordinarily if there is no plan, every time when dinner time is approaching you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Keeping to the plan will help you when cornered after all you did enough shopping on Sunday and each day is taken care of. When you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and away junk food. This will betray the spirit of having a good meal policy for healthy weight loss in our life time. Finally, when planning for a good meal policy, be very mindful of all the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before commencement.

Good meal plan strategy: Policy for healthy weight loss

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Incorporating weight loss in the family

March 16, 2017

Incorporating weight loss in the family by encouraging good diet for good health

Incorporating weight loss in the family: Seeking family support in losing weight

For effective weight loss in the family, everybody must be involved. This may not be easy if it has not been in the family culture to feed on healthy diet. It is therefore, important that each family should consider inculcating healthy living from the beginning. However, the following are some of the process you could consider along the way:

If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Incorporating weight loss in the family: You’ve got to have friends

Remember that you’re the one to be on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, you must recognize that you’re the vision bearer and the success of this journey is on you with or without the family support. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside, losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Incorporating weight loss in the family: Seeking family support in losing weight

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Weight loss awareness and justice

March 14, 2017

Weight loss awareness and justice. It must be noted that being overweight is not a crime neither is it a disability. It is all about health

Weight loss awareness and justice: Discriminating obese people

Despite obesity being a health problem, matters relating to this has found its way in the corridors of justice. In one of the labour courts in Europe it was rule that obese people needs to be treated differently from other. In other words, the ruling suggested that obesity is a disability. The plaintiff in his own words stated that “I never saw it as a requirement that I needed to lose weight and never had a feeling that it could cost me the job.” This testimony is a clear manifestation of how many people are ignorant of the benefits of losing weight. According to the experts at AWAREmed Health and Wellness Resource center under the leadership of doctor Dalal Akoury MD, being obese or overweight has nothing to do with disability. This is a health condition that needs to be treated professionally. The first step towards meaningful recovery is for the patient to make a personal decision and commitment to lose weight. Very little progress will be made if the individual in denial. Because of this, weight loss awareness is very important and that is why doctor Akoury established this facility to be actively involved in the campaign of creating awareness. It is not just creation of awareness but also offering treatment that focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. Any member of the public can now benefit from the home of experts by scheduling for an appointment with doctor Akoury today.

Weight loss awareness and justice: Is your weight affecting your health?

The information about weight may bring worries to you and so if you are struggling with your weight, doctor Akoury will be of great help to you. Remember that on your visit to this facility, she will evaluate your condition to establish any symptoms of coronary heart disease like chest pains and in particular on exertion. She is also likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnea this normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck and airways. Upon these evaluations and depending on the findings she may suggest some further tests to screen for any underlying health problems that may be caused by your weight like for instance:

A blood test for type 2 diabetes.
A blood test to look at your cholesterol and triglyceride levels.
A blood pressure check.

Finally, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experience experts who are licensed and are committed to nothing less but to get your valued life back on truck. With this weight loss awareness, waste no time, call today and experience the joy of having life free from obesity.

Weight loss awareness and justice: Discriminating obese people

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Life intimidating diseases related to obesity

March 11, 2017

Life intimidating diseases related to obesity can occur at any stage of life

Life intimidating diseases related to obesity: Gallbladder disease

Obesity is a major risk factor for gallstones. Being one of the life intimidating diseases, it reduces the number of bile salts in bile, resulting in more cholesterol. Experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury agrees that, emptying gallbladder decreases as a result of obesity

Interventions to obesity: It is the duty of healthcare providers like nurses to help to edge obese people to adopt changes to promote a healthier lifestyle with the main objective being the sustainability of life changes through modification of diet, physical activities and use of community supports.

Life intimidating diseases related to obesity: Safe weight loss approaches

Widowhood, loneliness, isolation, and depression are other factors that need to be addressed during weight-loss programs.
The benefits and risks of weight reduction in older adults should be carefully considered.
Participation in these programs by family members, as well as a caregiver(s), is especially important if the older person’s vision and hearing are impaired or if there is cognitive impairment.
Older persons present special challenges when making changes in diet and activity levels. In patients over 65, the increase in chronic diseases associated with aging reduces physical activity and exercise capacity, making it more difficult for elderly persons to lose weight.
Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality.
Increasing flexibility, endurance, and strength should be the objective of regular exercise in older adults who are obese.
Improving physical function and helping to preserve muscle and bone mass through regular physical exercise is important for older adults who are obese.
Appropriate nutritional counseling through referral to a registered dietitian is necessary to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs.
A weight loss program that minimizes muscle and bone loss is necessary for the older adults who are obese and have functional impairments or metabolic complications that might be improved by weight loss.

Finally, in ensuring that the life of our old people is well cared for, we must all be involved. To this effect doctor, Akoury made a passionate decision of creating this medical center whose primary objective is transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will further interest you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best option for all your weight management needs. You can schedule an appointment with her on telephone number 843 213 1480 for the commencement of your weight loss recovery program.

Life intimidating diseases related to obesity: Gallbladder disease

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Tag Archives: Collective weight loss