The Best Diets for a more glowing Skin

February 7, 2015

The Best Diets for a more glowing Skin: Is your diet trashing your face?

The Best Diets for a more glowing Skin is very necessary for a healthy skin

We are at it again, the most desired thing in all human race. I am talking about the beauty of very individual. Can you imagine life where everyone if just looking frail, dry and un-kept? It is not something you would want to associate with. It is for this reason that every day we see every new beauty product being introduced in the market. These beauty products are good however care needs to be taken every time you are changing the product you are using lest you cause more damage to your much desired beauty. Therefore for perfection on your beauty, I advise that before you use any beauty product it would be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. In the meantime one of the things you can do to keep your beauty is feeding well and having a positive lifestyle. Therefore keep on the link to get the best diets for a more glowing skin that will make people turning back to have a second look at you when you pass by.

While it is true that good diet will keep your body in good shape and perfect healthy, there is more than that with good nutrition. Doctor Akoury says that the food you eat is helpful in many ways since it helps in:

Fighting skin wrinkles
Fighting antioxidants in fruits and vegetables
Hydrating healthy fats in fish

All these are very important to your skin just in equal measure as it does to your waistline. Therefore, the question we need to ask ourselves would be “is you’re feeding habits helping or hurting your skin complexion?” doctor Akoury is helping us understand how best good nutrition can be helpful to our skin complexion in the discussion below.

The Best Diets for a more glowing Skin: Mediterranean diet

Remember that foods like fish, leafy greens, olive oil, and fruit are the stars of heart-healthy diet. However, the benefits don’t end there since the consumption of Mediterranean may also shield the skin against melanoma, which is one of the deadliest forms of skin cancer. Not forgetting that on the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. And finally on this olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage. With this alone you can see the benefits accruing from Mediterranean (good nutrition) as one of the best diets for a more glowing skin

The Best Diets for a more glowing Skin: Vegetarian

Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.

Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water making it more supple.

The Best Diets for a more glowing Skin: High-protein, low-carb

Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts. Plans that switch in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein. However in so doing these beware of meat heavy plans because too much animal fats can actually lead to increased production of free radicals which are believed to be interfering with normal cellular processing. Alongside these, drinking lots of water also helps in keeping the skin well hydrated. And always desire to choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.

The Best Diets for a more glowing Skin: Low-fat

Remember that cutting down on concentrated fat is great for your heart and waistline as well. Together with these a diet low in animal fat also stems the production of free revolutionaries that can prematurely age skin. Even though we are all in agreement that fats needs to be cut, there are certain categories of fats which are very essential for the skin. For instance those fats emanating from nuts and olive oils are very helpful for your kin since they absorb complexion friendly antioxidants and fat soluble vitamins. They are also helpful in strengthening cell membranes and ultimately your epidermis for a more moisturize face.

The Best Diets for a more glowing Skin: Raw Food Life Force Energy

Raw-food who snack mainly on produce, nuts, and sprouted beans and grains believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: When you eat very little meat, it’s challenging to get enough of the building blocks for collagen.

The Best Diets for a more glowing Skin: What about the Carb lovers Diet?

The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

Finally the business of keeping your skin glowing is a combine force between several things and skills. Those skills can only be available at AWAREmed Health and Wellness Resource Center. Therefore for you to acquire apportion of those skill, you need to schedule for an appointment with Doctor Akoury today for a happy, healthier body and clearer skin. It may not matter what you are doing or where you are coming from because even the carb lovers can also provide lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

The Best Diets for a more glowing Skin: Is your diet trashing your face?

Fundamentals of Neck Wrinkles and Aging Skin

January 27, 2015

Fundamentals of Neck Wrinkles and Aging Skin – How to prevent neck wrinkles

Fundamentals of Neck Wrinkles and Aging Skin. The solution is never neglect your neck, it also needs protection just like the face.

Somebody once made fun in a gathering I attended that everybody wants to live for long yet nobody wants to grow old. Funny I agree because every minute that passes if you’re still alive you are growing old. It is the simple truth and we can’t run away from it. This made me thinking of factors that make people appear old even when they are still in their early twenties. One of the factors of aging is the formation of wrinkles on the skin or body. Wrinkles actually can appear anywhere on the body. We are therefore going to be concentrating on the fundamentals of neck wrinkles and aging skin for the purpose of this discussion. I know that many people are very much concern with their facial look and spend a lot of time grooming their face forgetting their neck. What they may not know is that wrinkles on your neck can make you look and feel older even much older than those that appear on the face. To help solve this problem, doctor Akoury tells us that there are many anti-aging treatments to fight wrinkles and other signs of aging on your neck. And in fact the same factors that cause wrinkles on your face can also be the major contributors to the fundamentals of neck wrinkles and aging skin. The reason why neck wrinkles tend to appear more visible is because they only realize that their neck also needs protection when the wrinkles are already forming up. I know you’re probably a victim but all is not lost doctor Akoury says that by using products that prevent and address these signs of aging, you can have a more youthful-looking neck, which will make you look younger overall. I believe you want this as much as I do. Therefore schedule for an appointment with doctor Akoury today and restore the glory of your neck and the general beauty of your skin.

Fundamentals of Neck Wrinkles and Aging Skin – Causes of Neck Wrinkles and Aging Skin

We have two different types of neck wrinkles and each has its own set of causes.

Horizontal Neck Wrinkles – this kind of wrinkles occur as collagen diminishes and elastin weakens due to:

Genetic Aging
Environmental Aging
Hormonal Aging

These proteins firm the skin and enable it to easily get back, however when they fail to get back the skin begins to lose structure resulting in formation of wrinkles on the neck.

Vertical Neck Wrinkles – ideally this set of neck wrinkles develop as a result of spending a lot of time in the same position over many years. Like for instance sleeping in the same position over and over is a major cause of vertical neck wrinkles. Besides that another contributing factor in vertical neck wrinkles can be excessive sun damage. Remember that besides this causes the neck is predominantly vulnerable to the development of age spots or sun spots. Not only is your neck and décolleté frequently exposed to the sun, but many people forget to apply sun block to the neck and décolleté area. Therefore, sun and age spots may be particularly heavy in that area.

Nonetheless, as age catches with us, the production of collagen decreases causing the skin to become less firm and desirable. The skin’s ability to retain water weakens factors which encourages the formation of wrinkles. During this time women also produce less estrogen, which has an impact on cellular activity. Remember that wrinkles happen due to the loss of skin elasticity, not just on the face but also on the neck. But like I had said before, it’s not too late to begin delaying the ageing process. There are several things you can do, and most can be easily incorporated into your daily routine like drinking more water, using a night cream on the neck and eating more salmon and blueberries are some of the things you will not need an expert to do.

Fundamentals of Neck Wrinkles and Aging Skin – Moisturize and don’t neglect your neck

Doctor Akoury says that never discriminate against your neck because they are all parts of your body, and besides the skin on your neck and chest is as delicate as your face, and the best way to delay the ageing process is to boost its suppleness. The skin here is very thin and has fewer sebaceous glands, fewer lipids (essential to protect the skin from external factors) and fewer melanocytes (cells that produce the pigment that gives colour to your skin and protects it from sunlight). Your neck needs much attention as your face. If for whatever reason you have been neglecting your neck and chest, you can begin correcting the situation today and doctor Akoury will be there to take you all through step by step.

Cleanse your neck and décolletage both morning and night. After the morning cleanse, apply moisturizer, using an upward, circular motion from under your chin to the top of your cleavage. You might discover that your neck skin requires a richer product than the one you use on your face. Massage it in, to help it penetrate the skin and to boost the circulation in that area. And in the evening, apply anti-ageing cream, either the same one you use on your face or one specifically for the neck, depending on how rich your facial product is. Most night creams now contain vitamins and antioxidants, such as Vitamin A, C and E and beta carotene, which are powerful anti-ageing ingredients.

Fundamentals of Neck Wrinkles and Aging Skin – Exfoliate the neck once a week

Exfoliate the neck and chest area at least once a week to keep the skin free of in-built dirt and dead skin cells. This area is delicate, so avoid products that contain sharp particles, and use a gentle, non-abrasive exfoliants.

Fundamentals of Neck Wrinkles and Aging Skin – Keep your body hydrated

Because our skin loses its ability to retain moisture as we age, it is important to keep hydrated from within, by drinking water throughout the day and getting hydration from fruit and vegetables.

Fundamentals of Neck Wrinkles and Aging Skin – Eat oily fish and take a fish-oil supplement

Nutrition rich in anti-oxidants like Omega-3 acids mainly available in fish is very important. You will be very surprised how your skin will be rejuvenated by boosting collagen production. You may also consider taking a portion of salmon or mackerel weekly and not forgetting pomegranates, acai berries, blueberries and green tea which will also help you stock up on antioxidants.

Fundamentals of Neck Wrinkles and Aging Skin – Stop smoking

This should motivate you to quit smoking since heavy smokers are five times more likely to have excessive wrinkling than non-smokers. Smoking damages collagen and lip pursing and squinting while inhaling creates wrinkles around your mouth and eyes, and more wrinkles in the delicate skin directly under your chin. Besides that you can do other things like sleeping on the right pillow and doing neck exercise frequently. Finally, get help from the experts where is necessary. Doctor Akoury is available for you all the time if only you can schedule for an appointment with her today.

Fundamentals of Neck Wrinkles and Aging Skin – How to prevent neck wrinkles

Causes of Face and Skin Wrinkles

January 27, 2015

Causes of Face and Skin Wrinkles – When to start using the Ant-aging Products

Causes of Face and Skin Wrinkles. It is no secret that the most common anti-aging skin care concern for many people is the formation of wrinkles and the need to find the befitting anti-wrinkle treatment solution.

We all get disturbed when wrinkles form on our faces. Even though this concern disturbs us, no skin care product can give you wrinkle-free skin. This may sound harsh but it is the truth. Therefore the first step in finding the right anti-aging products for your skin to minimize wrinkles is to understand causes of face and skin wrinkles. It is no secret that the most common anti-aging skin care concern for many people is the formation of wrinkles and the need to find the befitting anti-wrinkle treatment solution. Nonetheless, the best cream, serum or treatment which is appropriate in reducing fine lines and wrinkles will depend on the cause of your wrinkles. Being aware of this will help you prevent these signs of aging. To help us understand the causes of face and skin wrinkles well, we are going to be talking to the experts at AWAREmed Health and Wellness Resource Center so that you and your loved ones who may be going through the same can find lasting solution to all problems relating to skin care and wrinkles formation. In the meantime, you can schedule for an appointment with doctor Dalal Akoury who is also the founder and C.E.O of this facility and she will be of help to you a great deal. Now to the causes of face and skin winkles.

Causes of Face and Skin Wrinkles – Genetic Aging can cause Wrinkles

It is true that genetic factors can lead to fine lines, wrinkles and even deep lines causing skin health to deteriorate. Many may think that wrinkles only forms in old age this notion is not the correct picture. Wrinkles typically begins as earlier as 20s, it is therefore very important that you start using anti-aging and anti-wrinkle products when you’re younger to prevent the signs of aging and keep your skin youthful-looking. Why we encourage this is because with age the body’s collagen production slows; elastin, the substance that causes skin to be able to get back into place from a furrowed or wrinkled state, begins to lose some of its flexibility and cellular turnover rate decreases. When these changes take place, the skin also gradually loses it ability to battle the harms from UV rays. The combination of these changes cause the skin to sag and looks wavy causing the wrinkles to be more visible.

We appreciate that your genetic makeup can influence to some extent your aging process and frequency, however when we begin using a complete skin care regimen, and adapt a healthy lifestyle, we will be able to effectively address the issues of premature aging. That is why we make emphasis on introducing the anti-wrinkle treatment in the early stages of life. Besides all these it’s a safe bet to take a look at your family primarily to study their aging timelines. If their skin is still smooth at an older age, you likely have a great genetic makeup for younger looking skin. If you do, then it’s about making wise decisions about skin care and lifestyle to preserve the skin that your genes already want to keep looking young.

Causes of Face and Skin Wrinkles – Hormonal Aging Can Cause Wrinkles

The hormonal changes that occur before and during menopause have a significant impact on the skin and contribute to the development of lines and wrinkles on the face and body. That’s true for women who aren’t genetically predisposed to the signs of aging and wrinkles early on, as well as for women who use an effective anti-wrinkle skin care regimen. Estrogen is the key to this process. Estrogen is the hormone that encourages and controls collagen production, which keeps the skin firm, soft and supple. During the years that lead up to menopause (the late 20s to the mid-40s), the body continues to produce skin-enhancing estrogen. However, the production at this time decreases significantly. After menopause, collagen production begins to decrease significantly.

When estrogen decreases and a dramatic drop-off in collagen production accompany it, skin can become more fragile and thin with increased wrinkles and sagging. Acne breakouts and facial hair growth may even occur as a result. Because the face has a high concentration of estrogen receptors, skin changes due to hormonal shifts may be the most visible on the face, primarily in the form of deep creases, dull tone and a “crepe-like” texture. Even though menopause is a natural phenomenon and may not be easily avoided, living a healthy lifestyle and using the products that hydrate and strengthen the skin can help minimize its effects. It is therefore very important that when the signs of hormonal aging begin to show up, applying products that hydrate and firm the skin which is specifically formulated to address the signs of Hormonal Aging would be very ideal.

Environmental Factors and Free Radicals Can Cause Wrinkles

Every day when we go about our daily activities we are often exposed to the various causes of face and skin wrinkles like pollutants and UV rays that form free radicals in our bodies. Free radicals are unstable oxygen molecules that are missing an electron. Because free radicals have only one electron, they scavenge them from other molecules, causing a chain reaction. This fight between free radicals damages cell functions and, more importantly, activate the metalloproteinase that break down collagen. While minimizing exposure to UV rays helps, it’s nearly impossible to avoid free radicals altogether since most of us are exposed to pollution and toxins on a daily basis. But antioxidants like Vitamin C and Vitamin E, which are nature’s warriors against free radicals, can counteract their effects. Eating foods that are rich in antioxidants and using antioxidant infused skin care product scan help fight the impact of environmental aging on the skin.

Causes of Face and Skin Wrinkles – Smoking Can Causes Wrinkles

If there is anything you must avoid by all means is smoking cigarettes. Cigarette smoking is very hazardous to your health on many ways. Just a preview of the effects, besides all the side effects you’ve already heard about it, cigarettes contain over 400 types of toxins that trigger biochemical changes in the body which quicken and increase aging. This is well elaborated in various research findings which show that an average smoker of ten sticks daily for ten years will stand a greater chance of developing deep wrinkles and leathery skin than nonsmokers. It is worth noting that even a little smoking will immensely damage your health. Therefore the best you can do for your self is to quit smoking for the well-being of the health of your skin. We appreciate that smoking is very addictive and quitting will not be easy that is why doctor Dalal Akoury is not just a skin care professional but also a substance abuse control experts. When you schedule for a meeting with her, you will be killing several birds with just a single stone. Go ahead and get your life back from this great professional.

Causes of Face and Skin Wrinkles – Repetitive Facial Patterns Can Cause Wrinkles

A lifetime of making the same facial expressions over and over again can cause lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. For example, repetitive squinting causes frowning lines on the forehead and crow’s feet around the eyes. As the skin ages and elastin decreases, the skin stops “springing” back to its original, line-free state, and the grooves that were once below the skin become fine lines and wrinkles on the surface of the skin. To minimize wrinkles caused by squinting, wear sunglasses or a hat whenever you’re outside during the day. And be sure to minimize stress which causes frown lines–whenever possible to help prevent your facial expressions from becoming permanent lines and wrinkles.

Causes of Face and Skin Wrinkles – When to start using the Ant-aging Products

Environmental Toxins and Skin Aging

January 26, 2015

Environmental Toxins and Skin Aging – Combating Skin Aging

Environmental Toxins and Skin Aging. Being the visual organ, the skin must be protected at all cost

The beauty of our skin is seriously under threat from the very things around us. Substances like tobacco use are a major factor that contributes to many chronic diseases and reduced life expectancy. Surprisingly the dangers of cigarette smoking is well known by those who uses them yet because of its addictive nature they are just not bale to quit smoking. Studies have established that environmental toxins and skin aging factors causes major skin disintegrations. It has also been confirmed that smoking tobacco damages the skin via multiple mechanisms as well. From this point you realize that being addicted to tobacco smoking is not good for your skin and therefore when dealing with environmental toxins and skin aging problems, the need to have the expert’s opinion is very important. We are going to be talking to doctor Akoury who is the CEO and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility up on realizing the rising needs of skin care and the luck of expertise to offer lasting solutions. Therefore this is the place to be if you or any of your loved ones is having any environmental toxins and skin aging related concerns by scheduling for an appointment with her today.

Nonetheless on the molecular level, tobacco smoke produces oxidative stress, impairs circulation, and triggers DNA damaging reactions these effects and many others causes the skin to be more vulnerable to disease and aging. Realistically if you look at the facial appearance of smoker’s they are majorly characterized by;

Increased lines and wrinkles
Uneven tone
Dehydration
Dull and frail skin

The good news is that quitting smoking delivers almost immediate and dramatic improvements in the visual appeal of skin, and a more youthful skin appearance in just a few month of post-smoking cessation. In addition to UV radiation and smoking, pollution is a factor in premature skin aging. The epidemiological studies have correlated pollution levels with poor health status. And to be more specific, recent studies have related particler pollution to advanced skin aging. Most notably, skin hyperpigmentation and sluggish skin cell renewal has been observed in both human and animal studies.

Environmental Toxins and Skin Aging – Combating Skin Aging

The skin being the visual organ, the beauty industry’s primary objective is to improve the appearance of skin with sophisticated topical treatments and interventions. However, often overlooked is the need support the health and beauty of skin from within through proper nutrition. In addition to the well-documented role of a wholesome, plant-based diet in maintaining the youthful vivacity of the skin, modern nutritional science is elucidating the relationship between specific nutrients and optimal skin health.

Environmental Toxins and Skin Aging – Macronutrient Composition and Glycemic Load

We have a problem with the kinds of food we eat in most parts of the world today. Like in many other places North American diet contains excessive amounts of simple carbohydrates and saturated fats. This kind of dietary pattern is associated with an increased appearance of skin wrinkles. The glycemic index measures how rapidly and significantly foods cause blood sugar elevations following consumption. It is therefore believed that a high glycemic diet may contribute to inflammatory skin conditions such as acne, rosacea, psoriasis, and eczema as well.

Insulin resistance and inflammation disrupt sebum production, cause collagen malformation, and excite the epidermal growth factor receptor, which is involved in tissue renewal, but can also stimulate inflammatory reactions in the skin cells.

When sugar comes in contact with collagen (a protein), a devastating reaction, called glycation, occurs resulting in the formation of tissue-destroying advanced glycation end products (AGES,). Even though glycation occurs in all tissues of the body, it is also accelerated by a high sugar diet and, within the skin, excessive sun exposure. Remember that protein glycation and AGE formation are accompanied by increased free radical activity in skin collagen, which accelerates skin aging. All of these changes create an environment within the skin that favors degradation of collagen, compromising the integrity and regeneration of skin tissue.

Environmental Toxins and Skin Aging – Fatty acid composition

Within the skin, fatty acids make up an integral component of cell walls (membranes) that help maintain cell structure and function. Clincial studies show that the healthy balance of fatty acids in skin dramatically decreases with aging and increased oxidative stress, such as that caused by chronic sun exposure. Therefore obtaining the right amount (and type) of fats through diet or supplementation is critical to maintain healthy skin as we age. Traditional and non-Westernized diets offer a more balanced intake of omega-6 to omega-3 fatty acids. Excessive amounts of the omega-6 fat arachidonic acid, found in relatively high quantities in egg yolks, poultry skin, and organ meats from animals fed corn-based diets have a pro-inflammatory effect in the body (including the skin). Conversely, fish oil rich in the omega-3 oils eicosapentaenoic and docosahexaenoic acids (EPA and DHA) inhibit the production of inflammatory metabolites. Due to their ability to modulate inflammation, long-chain omega-3 fatty acids are effective in the management of inflammatory skin conditions, such as acne, psoriasis, eczema, and rosacea.

Environmental Toxins and Skin Aging – Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Environmental Toxins and Skin Aging – Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Environmental Toxins and Skin Aging – Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen. Finally the environmental effects can be controlled effectively if preclusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Environmental Toxins and Skin Aging – Combating Skin Aging

Extrinsic Factors in Premature Skin Aging

January 12, 2015

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

Extrinsic Factors in Premature Skin Aging. The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. Good skin care treatment can restore that much needed glowing skin.

Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors. The skin aging process, which is induced by environmental factors, is named premature or extrinsic skin aging process and can be distinguished from the chronologically (intrinsic) skin aging process by characteristic skin aging signs. Well known extrinsic factors in premature skin aging may include the sun exposure and smoking. Therefore when faced with situations like this, it is important that you are always in constant touch with skin care professional. For instance at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, your case will not only be handle by a team of well trained professionals but real experts with over two decades of practicing experience. Under the able leadership of doctor Akoury who is also the founder of the facility, beauty is guaranteed. All that you need to do on your part is to schedule for an appointment with doctor Akoury today.

Now back to extrinsic factors in premature skin aging, we have said repeatedly that aging of the skin is influenced by two separate processes.

The general aging process – which is genetically determined and occurs by passing time alone and this is commonly known as the intrinsic skin aging process.
Environmental aging process – In this case, the skin aging process is prompted by environmental factors.

The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. The skin appears dry and pale with fine wrinkles displaying a certain degree of laxity and a variety of benign neoplasms. In contrast, the extrinsic skin aging process is characterized by striking morphologic and physiologic changes and in general leads to a premature aging of the skin. The clear expressions of the extrinsic skin aging process are:

Coarse wrinkles
Solar elastosis and
Pigment irregularities

These signs superimpose the intrinsic skin aging signs at chronically exposed areas of the body. The rate of extrinsic skin aging varies strikingly among individuals and among ethnic populations, which does not apply for the rate of intrinsic skin aging. On an individual basis the rate of extrinsic skin aging depends on the individual exposure pattern to different environmental factors and also on the individual genetic make-up. Some individuals might be more susceptible regarding skin damages by environmental exposure than other individuals. The most important environmental factor leading to extrinsically aged skin is solar radiation. Another important factor, which influences the appearance of the skin wrinkles, is cigarette smoking. It must however be noted that the major targets of UV irradiation in the skin are the surface epidermal layers which cause the depletion of antioxidants such as vitamin E and vitamin C and decreases the overall antioxidant capacity within the skin.

Extrinsic Factors in Premature Skin Aging – Dietary Strategies to Promote Youthful Skin Appearance

The skin being the largest visual organ, it is important that the beauty industry take up the challenge of improving the appearance of skin with value addition topical treatments and interventions as opposed to putting up very sophisticated adverts primarily to induce clients into buying their products even if they are not healthy to the skin. The primary objective should be to restore the perfect skin complexion and total rejuvenation. This bit is often overlooked by many firms producing such products. This is the reason why doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Anyone whether qualified professional or just ordinary individuals suffering from any skin related complications can now be part of this truly successful and fast skincare recovery treatment by scheduling for an appointment today. The following will be very beneficial in helping you retain that glowing appearance.

Extrinsic Factors in Premature Skin Aging – Take care of the organs of elimination

The skin is one of the organs that remove toxins and waste products from the body alongside with the lungs, bowel-colon, lymphatic system, liver and kidneys. Since they perform the same function as far as detoxification is concern, it would be very essential that you equally take good care of the lungs by not smoking, the liver by limiting alcohol intake and the colon by eating a high-fiber diet. There are better ways of ensuring that extrinsic factors in premature aging are controlled for the improvement of skin health.

Extrinsic Factors in Premature Skin Aging – Stick to an Anti-inflammatory diet

Chronic inflammation can cause or aggravate a number of skin conditions. Avoiding inflammatory foods such as saturated fats, refined carbohydrates and refined sugar can help in keeping the skin healthy. However it must be noted that compound carbohydrates found in whole grains and polyunsaturated fats from avocados and fish oil are healthy for consumption and may not course any harm to the skin.

Extrinsic Factors in Premature Skin Aging – Eat antioxidant rich food

Antioxidants prevent free radicals from damaging skin cells, and the antioxidants selenium, vitamin E and vitamin C have been shown to decrease the effect of sun damage and prevent further skin damage.

To get adequate selenium, it is advisable that you consume the Brazilian nuts, whole-grain cereals, seafood, garlic and eggs.
For vitamin E, look to wheat germ, nuts, seeds like sunflower and leafy green vegetables.
For vitamin C, try kiwi, broccoli, bell peppers, kale, cauliflower, strawberries and many more fruits and vegetables.

Finally with technological development we have today, there are so many food supplements pills people use and they are readily available in the market. Much as they (food supplement pills) may be rich in certain food nutrients, the body often has a better chance of assimilating them through the diet. Therefore the best way to get these nutrients is through natural food. Taking them directly from their natural source (food) will make you get them the way they were designed in nature. I hope that by now you’re adequately informed of the various extrinsic factors in the premature skin aging. However in case of any further concerns whatsoever, you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center anytime and any day.

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

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