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Establishing chronic pain links with cigarette smoking

Establishing chronic pain

Establishing chronic pain links with cigarette smoking in order to find solution faster

Establishing chronic pain links with cigarette smoking: The role of nicotine in pain

Pain is one thing that no one would wish to be associated with in life. It may not matter the nature of pain, whether it’s physical or emotional so long as it is causing an individual pain. What surprises many is that while we complain of pain we often engage in certain behaviors that facilitate and inflict pain in our lives. Take for instance when establishing chronic pain links with cigarette smoking, you will be surprised seeing a smoker complaining of pain in the body that he or she has inflicted in their lives. This is what we want to discuss primary to create awareness about the link between chronic pain and cigarette smoking. This is something you don’t want to miss because all of us are either directly or indirectly affected by way of secondary smoke.

To take us through the discussion, we are going to be talking to doctor Dalal Akoury (MD) a veteran addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center a facility that is researching and offering lasting solutions to all people globally who are struggling with all kinds of addictions. Therefore let us progress into the discussion by responding to this question, why does smoking worsen pain? Professionally doctor Akoury explains that smoking cigarette will affect your body in many different ways. Those who smoke are at greater risk of contracting cardiovascular diseases, it also stains your teeth, damages your lungs, wrinkles your skin and most importantly it changes how your body perceives and react to pain. Doctor Akoury shares with us some of the reasons why cigarette smoking has direct impact in worsening your chronic pain.

Establishing chronic pain links with cigarette smoking: Effects of smoking on the proper blood flow

We are all conversant with the fact that the blood is playing a key role in transporting various elements necessary for the proper functionality of the body. This role is seriously hampered by smoking. As a matter of fact smoking is one of the most harmful effects in your body since it narrows your blood vessels thereby restricting the blood floor. Experts at AWAREmed Health and Wellness Resource Center while studying the effects of smoking has established that the nicotine found in cigarette smoke causes the blood vessels to shrink and as a result of that you’re the body of such individual is deprived of oxygen and other essential nutrients that are very vital for the body proper functionality. The restricted flow of blood causes damage to your musculoskeletal tissues by depriving it with oxygen.

Nicotine alters your pain perception

Besides constricting the blood vessels, it is also very important to appreciate that nicotine is also a strong stimulant. Doctor Akoury says that being a strong stimulant, it will affect how your brain reacts to stimuli. Besides smoking will also trigger your brain to react in such a way that it processes physical stimuli differently and perceives pain more acutely. And this explains why in many instances smokers are more sensitive to pain and reacts more quickly than nonsmokers. Therefore to be on the safe side of life, always consult with doctor Akoury for a more professional input.

Establishing chronic pain links with cigarette smoking: The role of nicotine in pain

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Life enjoyment away from cigarette smoking

Life enjoyment

Life enjoyment away from cigarette smoking and other substances eliminates stress

Life enjoyment away from cigarette smoking: Enjoying life begins by quitting your smoking habits

Life enjoyment away from substance abuse is a virtue everyone desires. When you are struggling with drug addiction you may not know what you are missing until you get to have the taste of not being addicted to cigarette smoking among other substances. The statement “life enjoyment away from cigarette smoking” is not just a statement of invitation to treat but a statement loaded with lots of facts for your health.

One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” I then offered him a seat so we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them.

From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are struggling with kind of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Life enjoyment away from cigarette smoking: Can I resist the urge of smoking when taking coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is very common that one would easily mistake it to be an accompaniment for the drink. Does this describes your situation? It is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed by adopting to the following tips:

  • Inform your colleagues of your quitting so that they won’t offer you a cigarette when taking coffee.
  • While enjoying your coffee, take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
  • Switching to decaffeinated coffee/tea for a while, particularly if quitting has made you nervous.
  • Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
  • If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.

These are just some numbered tips you can always get more by scheduling for an appointment with doctor Dalal Akoury today.

Life enjoyment away from cigarette smoking: Enjoying life begins by quitting your smoking habits

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Defeating smoking habits to enjoy life to the fullest

Defeating smoking habits

Defeating smoking habits to enjoy life to the fullest begins with elimination of cravings

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

It may be true that defeating smoking habits may be difficult, but the good news we have is that it is not impossible. Therefore, if you want to enjoy life to the fullest, defeating smoking habits must be prioritized says doctor Akoury. What may not know is that food normally tastes better after quitting smoking, and because of that your appetite may suddenly become bigger than usual. When that takes place, the urge to smoke comes immediately after meals. This desire to smoke will depend on whether you are alone or in the company of other smokers and remember that your urge to smoke may be stronger with specific foods like spicy or sweet foods. And for proper management of that the following tips can be helpful:

  • Knowledge of the kind of foods that increases your urge to smoke is important so that you can avoid them.
  • Have company every time you are eating and if alone, invite a friend or take a walk soon after eating.
  • Brush your teeth or use mouthwash after meals.
  • Concentrate on the taste when taking coffee or a fruit drink.
  • Eat at smoke-free restaurants.

Defeating smoking habits to enjoy life to the fullest: Resisting smoking urge when drinking alcoholic beverages

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

  • Many people find it helpful to reduce or avoid drinking alcohol.
  • Switch to nonalcoholic drinks.
  • If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
  • Don’t drink at home or by yourself.
  • Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help, do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

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Secondhand smoke vulnerability to human health

Secondhand smoke vulnerability

Secondhand smoke vulnerability to human health includes and are not limited to addiction

Secondhand smoke vulnerability to human health: Effects to pregnant women and children

Pregnant women who inhale secondhand smoke are more likely to have lower birth weight babies than women who do not inhale secondhand smoke. Once born, babies who are around cigarette smoke are more likely to get ear infections, develop bronchitis and pneumonia and die from Sudden Infant Death Syndrome (SIDS). Therefore secondhand smoke vulnerability can cause serious health problems in children including:

  • Frequent lower respiratory illness
  • Wheezing and coughing
  • More frequent and severe asthma attacks
  • Ear infections

It is therefore advisable that, women who are pregnant should avoid surroundings where heavy concentrations of secondhand smoke linger.

Secondhand smoke vulnerability to human health: Is smoking during pregnancy harmful?

For luck of better words I will say that it is never safe to stay around smokers when pregnant let alone smoking. This is very dangerous because smoking while pregnant: affects the placenta which is the source of your baby’s food and oxygen, lowers the amount of oxygen available to you and your growing baby and also increases the following:

  • The chances of stillbirth
  • The risk for certain birth defects like a cleft lip or cleft palate
  • The risk for sudden infant death syndrome (SIDS)
  • The risk that your baby will be born prematurely
  • The risk that your baby will be born with low birth weight
  • Your baby’s heart rate
  • Your baby’s risk of developing respiratory problems

Besides that, children whose mothers smoked during pregnancy are at greater risk of: Behavioral problems, including Attention Deficit Hyperactivity Disorder (ADHD), learning disorders and becoming smokers themselves in the future. Therefore I recommend strongly that all pregnant women who are smoking should quit right way if not permanently then at least during their pregnancy.

Secondhand smoke vulnerability to human health: Is it too late to quit or is it harmful to smoke after delivery?

If you are pregnant, it is never too late to quit smoking. There are benefits to quitting smoking at any stage of your pregnancy. Quitting as soon as possible will help protect you and your baby from some health problems, such as low birth weight.

You might think it is safe to start smoking again after your baby is born, but your baby is not out of harm’s way. Remember that secondhand smoke is equally dangerous not just for your baby but to people around you. The best thing to do is to quit permanently because babies who are around cigarette smoke: have weaker lungs than other babies, are more likely to have health problems such as infections and more frequent asthma attacks and are at increased risk of Sudden Infant Death Syndrome (SIDS). Therefore you need to protect your baby doing the following:

  • Do not allow anyone to smoke near your child.
  • Do not smoke or let others smoke in your home or car.
  • Use childcare providers who do not smoke.
  • Do not eat in restaurants that allow smoking.
  • Do not take your child to other indoor public places that allow smoking.
  • Teach children to stay away from secondhand smoke.

Finally breastfeed your baby is the best you can do but remember that, smoking may make it difficult to breastfeed because it changes your breast milk, disrupt your baby’s sleeping patterns and may even cause you to have problems releasing the breast milk. In conclusion life is lived once and doing the right things will help you have comfort in that life. Therefore for your health and your baby’s, you should quit smoking. Doing this will not be easy, you need to consult with doctor Dalal Akoury to help you go about it professionally and in the most healthy way.

Secondhand smoke vulnerability to human health: Effects to pregnant women and children

 

 

 

 

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Secondhand smoking and nicotine addiction

Secondhand smoking

Secondhand smoking and nicotine addiction affects in the same manner as direct smoking

Secondhand smoking and nicotine addiction: There is no threshold of safety with tobacco use

Secondhand smoking or smoke is the combination of smoke from the burning end of a cigarette and the smoke exhaled by smokers getting into the nostril of a non-smoker or third party. Non-smokers can be exposed to secondhand smoke in several ways and places including in homes, cars, at workplaces and public places such as bars, restaurants, and recreational settings. In the United States for example, the source of most secondhand smoke is cigarettes, followed by pipes, cigars, and other tobacco products. It is important to note that secondhand smoke contains more than 7,000 chemicals. Hundreds of the chemicals are toxic and about 70 are known to cause cancer. And because nicotine in all these can be very devastating owing to the complications that come with it, it is only fair that we discuss the effects of secondhand smoke and nicotine addiction in pregnancy as one of the severe consequences that come with such addictions.

Secondhand smoking and nicotine addiction: Can secondhand smoke cause sickness?

Doctor Akoury an expert in addiction and weight lose says that when it comes to nicotine, there is no threshold of safety. So long as one is receiving nicotine in his system mode of receipt notwithstanding any exposure to nicotine, whether through secondhand smoking or direct cigarette smoking nicotine is not friendly. So when you are around a person who is smoking, you inhale the same dangerous chemicals as the smoker. Breathing even a little secondhand smoke can be dangerous because it is all about nicotine and not how it got to your system. The dangers of inhaling secondhand smoke can cause serious health complications including lung cancer in nonsmoking adults. In the United States for example it is estimated that up to 3,000 adults die each year due to lung cancer from secondhand smoke exposure. And according to the U.S. Surgeon General, living with a smoker increases a nonsmoker’s chances of developing lung cancer by 20% to 30%.

Besides cancer, exposure to secondhand smoke can also cause coronary heart disease and have negative effects on your blood and blood vessels thereby increasing your risk of getting a heart attack. Heart diseases caused by secondhand smoke kill approximately 46,000 nonsmokers every year. People who already have heart disease are at an especially high risk of suffering negative effects from inhaling secondhand smoke and should avoid even brief exposure to it.

Secondhand smoking and nicotine addiction: Remedial actions about secondhand smoke

Finally as a precautionary measures, many states are today enacting laws that prohibits smoking in public places primarily to help improve worker and customer health. This is a step in the right direction and seeing many states and communities having laws making workplaces, public places, restaurants, and bars smoke-free can only be supported further for better healthcare. Besides this, it is regrettable that millions of children and adults still breathe secondhand smoke in their homes, cars, workplaces, and in public places. This is further complicating the whole thing and that is why scheduling for an appointment with doctor Akoury over such complications is very vital if you want to life a life that is drug free.

Secondhand smoking and nicotine addiction: There is no threshold of safety with tobacco use

 

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