Tag Archives: Cigarette smoking

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Quitting cigarette smoking

February 17, 2017
Quitting cigarette smoking

Quitting cigarette smoking steps by step will give you the encouragement to keep focus and will the war

Quitting cigarette smoking steps: Facts about the heart diseases

Quitting smoking is not an easy task. The first step is to have is self-conviction that quitting cigarette smoking is possible and that you can do it. You must in the process be ready to all rounds emotionally and mentally this will helps in planning for your recovery. To get started you may choose from the following guidelines:

  • Put down all your reasons for quitting in writing and read them daily before, during the process and after quitting. You may want to consider these tips:
  • Remember to write down when you smoke, why you smoke, and what you do when you smoking. This will help you know your triggers and avoid them.
  • Choose to stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
  • Create a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
  • Ask your doctor about using nicotine gum or patches. Some people find these aids helpful. There are also drugs to help you quit smoking, such as Chantix and Wellbutrin.
  • Join a smoking cessation support group or program. Call your local chapter of the American Lung Association to find one.

Quitting cigarette smoking steps: How will I feel when I quit smoking?

When you stop smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually ease within 10 to 14 days. Remember that withdrawal symptom are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions, or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse does not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

The good news is your risk of a heart attack is cut in half within two weeks of quitting smoking. After 15 smoke-free years, your risk is similar to that of a person who has never smoked. Take seriously the good news in this last paragraph, isn’t it what you want? You will get it at AWAREmed Health and Wellness Resource Center, an addiction facility founded by doctor Dalal Akoury MD who has a passion for helping addicts recover from their addiction irrespective of the magnitude. Doctor Akoury together with her team of experts of several decades will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity the ball of good health is in your coat play it well and quitting cigarette smoking is guaranteed.

Quitting cigarette smoking steps: Facts about the heart diseases

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Special smoking effects on pregnancy

February 9, 2017
Special smoking effects

Special smoking effects on pregnancy can no longer be ignored and must be approached professionally

Special smoking effects on pregnancy: Nicotine addiction

Do you understand the purpose of your life today? Are you working towards realizing that purpose? These questions of great importance and each of us should respond to them accurately. According to the experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, when you truly understands your purpose of living, you will not get along with individuals who are into drug abuse. All drugs are harmful and no one shouldn’t contemplate taking drugs. Take, for example, cigarette smoking, this is very harmful with special smoking effects to various users including pregnant women. That is why we want to interrogate smoking as a hindrance to your healthy living. We are also going to look at what you can do to redeem yourself from the scourge of addiction and particularly the cigarette smoking among pregnant women.

Giving birth is not a right of any woman and by extension the family. It is an honor for a woman to conceive a baby in the womb and nurse the pregnancy for a period of nine months before the baby is finally delivered to the joy and blessing of the whole family and to the society as well. It takes courage, making certain sacrifices and great determination to ensure that the unborn baby is well provided for and cared for well while still in the womb. Mother often denies themselves certain luxuries just to ensure that the baby is not subjected to any kind of harm as a result of what they eat or do. It is for sure a sacrifice worth making. I will be discussing cigarette smoking by pregnant mothers and its effects on themselves and on the babies, they are yet to deliver.

Special smoking effects on pregnancy: The treasures deposits in good health

Good health is a treasured asset to everyone and as a parent, if yours is not enough for you quit smoking then at least that of your child should. Indulgence in smoking before, during and after pregnancy affects your baby’s health during pregnancy and even after the baby is born. Nicotine which is the addictive substance in cigarette, carbon monoxide and many other poisons inhale from cigarette smoke are passed into your bloodstream and go directly to your baby. You can imagine how weak the baby’s systems are at this tender age to battle with these poisonous elements. The notice should be taken by pregnant women that smoking will affect them in the following ways:

  • Decreases the quantity of oxygen available to you the mother and your unborn baby.
  • It raises your baby’s heart rate.
  • Chances of miscarriage and stillbirth become high.
  • The possibility of premature delivery and giving birth to an underweight baby is very high.
  • Increase your baby’s risk of developing respiratory (lung) problems.
  • Increases risks of birth defects.
  • Increases risk of Sudden Infant Death Syndrome.

Finally, it is important to know that when pregnant or even when not for that matter there is no safe level of smoking. It doesn’t matter whether you smoke only one stick or puff of cigarette the danger cuts across the board. The bigger the quantity of cigarette you smoke daily, the greater your baby’s chances of developing health complications and that explains why you need the services of doctor Akoury to help you have these problems addressed professionally.

Special smoking effects on pregnancy: Nicotine addiction

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addiction-rehab-information

Smoking health injustices in societies

February 7, 2017
Smoking health injustices

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

  • Because of reduced health risks your life will be prolonged.
  • Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
  • Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
  • Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
  • Improve your sense of taste and smell
  • You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

  • Settle on a date to stop smoking, and work toward achieving it.
  • Document when and why you smoke this is helpful in identification of some of your triggers.
  • Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
  • List down all your reasons for quitting and memorize them before and after you quit.
  • Engage in positive activities to take the place of smoking.
  • Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

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Smoking health prejudice in societies

February 7, 2017
Smoking health prejudice

Smoking health prejudice in societies comes with very many deadly health complications

Smoking health prejudice in societies: Drug addiction quitting time

Tobacco use is a serious disaster in most communities and that is why quitting smoking health prejudices cannot be delayed any further. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it may not be easy to quite however, the following tips can be helpful in quitting:

  • Never concentrate on what you are longing for instead think about what you are gaining.
  • Encourage yourself that you are a great person for quitting.
  • When you are tempted to smoke take a deep breath and hold it for about 10 seconds and then release it slowly.
  • Disengage from activities that were connected to smoking like taking a walk or read a book instead of taking a cigarette break.
  • Don’t carry a lighter, matches, or cigarettes.
  • Go to places that don’t allow smoking, such as museums and libraries.
  • Eat low-calorie, healthful foods when the urge to smoke strikes. Carrot and celery sticks, fresh fruits, and fat-free snacks are good choices. Avoid sugary or spicy foods that may lead to cigarette craving.
  • Drink a lot of fluids. Avoid alcoholic drinks. They can make you want to smoke. Select water, herbal teas, caffeine-free soft drinks, and juices.
  • Exercise. It will help you to relax.
  • Hang out with non-smokers.
  • Seek support for quitting. Tell others about your milestones with pride.

Smoking health prejudice in societies: Benefits of quitting smoking

  • After twenty minutes stopping smoking: Your blood pressure and pulse rate begin to decrease. Circulation and the temperature of your hands and feet begin to increase.
  • After twelve hours of not smoking: The carbon monoxide level in your blood returns to normal.
  • After two weeks to three months of not smoking: Your chance of heart attack decreases and your lungs function better
  • After one to nine months of not smoking: Coughing and shortness of breath decrease
  • After one year of not smoking: Your risk of heart disease decreases to half that of a smoker’s risk
  • After five to fifteen years of not smoking: Your risk of getting mouth, throat, or esophagus cancer drops to half that of a smoker.
  • After ten years of quitting smoking: Your risk of dying from lung cancer drops to almost half that of a smoker and your risk of other cancers, such as cancer of the bladder, larynx, kidney, and pancreas decreases
  • After fifteen years of quitting smoking: Your risk of heart disease decreases to that of a nonsmoker.

Finally, it is important noting that the temptation of smoking again (relapse) will always come. If they do be encouraged that you are not alone many people who have successfully quitted relapsed three times before the success. It is because of these challenges that you will need to be in constant touch with addiction professionals all the way and therefore being at AWAREmed Health and Wellness Resource Center with doctor Akoury’s care you will be professionally assisted overcome all your challenges by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will live a health life free from all elements of addiction.

Smoking health prejudice in societies: Drug addiction quitting time

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Cigarette smoking precaution

January 30, 2017
Cigarette smoking precaution

Cigarette smoking precaution in dealing with the effect it has on human health

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness are the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. It is a cigarette smoking precaution which needs to be taken by the one helping the real victim. Doctor Dalal Akoury who besides being a veteran addiction expert for decades, also founded AWAREmed health and wellness resource center primarily to help contain the scourge of addiction, says that words of encouragements are very necessary and as a helper, you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the struggling smoker.

If such comments become consistent to their hearing, they may wonder whether quitting smoking is possible or worth the effort they are putting. That is why words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Cigarette smoking precaution: Dropping unproductive ideas along the way

Giving up on the unproductive methods that aren’t working is a good idea, though, when it comes to smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. We appreciate that this is not easy and will be overwhelming at times. Because of that, it is important that you stay in close touch with experts who understand the problem professionally.

You will need all the help and that is where the experts at AWAREmed health center comes in. you can always schedule an appointment with doctor Dalal Akoury now to help you professionally in your effort of quitting smoking the natural way. The reason why you need doctor Akoury is precise and clear, that is to say, over the years, she has been helping professionally in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It further interests you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms further explaining why she is the best choice for all your addiction needs.

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

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