Tag Archives: Cigarette smoking temptations

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Smoking health prejudice in societies

February 7, 2017
Smoking health prejudice

Smoking health prejudice in societies comes with very many deadly health complications

Smoking health prejudice in societies: Drug addiction quitting time

Tobacco use is a serious disaster in most communities and that is why quitting smoking health prejudices cannot be delayed any further. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it may not be easy to quite however, the following tips can be helpful in quitting:

  • Never concentrate on what you are longing for instead think about what you are gaining.
  • Encourage yourself that you are a great person for quitting.
  • When you are tempted to smoke take a deep breath and hold it for about 10 seconds and then release it slowly.
  • Disengage from activities that were connected to smoking like taking a walk or read a book instead of taking a cigarette break.
  • Don’t carry a lighter, matches, or cigarettes.
  • Go to places that don’t allow smoking, such as museums and libraries.
  • Eat low-calorie, healthful foods when the urge to smoke strikes. Carrot and celery sticks, fresh fruits, and fat-free snacks are good choices. Avoid sugary or spicy foods that may lead to cigarette craving.
  • Drink a lot of fluids. Avoid alcoholic drinks. They can make you want to smoke. Select water, herbal teas, caffeine-free soft drinks, and juices.
  • Exercise. It will help you to relax.
  • Hang out with non-smokers.
  • Seek support for quitting. Tell others about your milestones with pride.

Smoking health prejudice in societies: Benefits of quitting smoking

  • After twenty minutes stopping smoking: Your blood pressure and pulse rate begin to decrease. Circulation and the temperature of your hands and feet begin to increase.
  • After twelve hours of not smoking: The carbon monoxide level in your blood returns to normal.
  • After two weeks to three months of not smoking: Your chance of heart attack decreases and your lungs function better
  • After one to nine months of not smoking: Coughing and shortness of breath decrease
  • After one year of not smoking: Your risk of heart disease decreases to half that of a smoker’s risk
  • After five to fifteen years of not smoking: Your risk of getting mouth, throat, or esophagus cancer drops to half that of a smoker.
  • After ten years of quitting smoking: Your risk of dying from lung cancer drops to almost half that of a smoker and your risk of other cancers, such as cancer of the bladder, larynx, kidney, and pancreas decreases
  • After fifteen years of quitting smoking: Your risk of heart disease decreases to that of a nonsmoker.

Finally, it is important noting that the temptation of smoking again (relapse) will always come. If they do be encouraged that you are not alone many people who have successfully quitted relapsed three times before the success. It is because of these challenges that you will need to be in constant touch with addiction professionals all the way and therefore being at AWAREmed Health and Wellness Resource Center with doctor Akoury’s care you will be professionally assisted overcome all your challenges by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will live a health life free from all elements of addiction.

Smoking health prejudice in societies: Drug addiction quitting time

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Cigarette smoking precaution

January 30, 2017
Cigarette smoking precaution

Cigarette smoking precaution in dealing with the effect it has on human health

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness are the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. It is a cigarette smoking precaution which needs to be taken by the one helping the real victim. Doctor Dalal Akoury who besides being a veteran addiction expert for decades, also founded AWAREmed health and wellness resource center primarily to help contain the scourge of addiction, says that words of encouragements are very necessary and as a helper, you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the struggling smoker.

If such comments become consistent to their hearing, they may wonder whether quitting smoking is possible or worth the effort they are putting. That is why words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Cigarette smoking precaution: Dropping unproductive ideas along the way

Giving up on the unproductive methods that aren’t working is a good idea, though, when it comes to smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. We appreciate that this is not easy and will be overwhelming at times. Because of that, it is important that you stay in close touch with experts who understand the problem professionally.

You will need all the help and that is where the experts at AWAREmed health center comes in. you can always schedule an appointment with doctor Dalal Akoury now to help you professionally in your effort of quitting smoking the natural way. The reason why you need doctor Akoury is precise and clear, that is to say, over the years, she has been helping professionally in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It further interests you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms further explaining why she is the best choice for all your addiction needs.

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

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Quitting obstacles in cigarette smoking

January 30, 2017
Quitting obstacles

Quitting obstacles in cigarette smoking is burdening most societies and smokers alike. Because of this many smokers normally relapse even when they don’t intend to.

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

The dangers of cigarette smoking is not a surprise to anyone this day. We are all informed thanks to the mode of advertisements that promote and at the same time discourages. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking-related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as total smokers. Knowing how quitting obstacles in cigarette smoking is a serious problem, the question that we all beg to ask is “how then do we help people who have subjected their lives into smoking?” Keep reading and be the first to know.

Quitting obstacles in cigarette smoking: Helping smokers quitQuitting smoking

It may not concern you that your friend is smoking, you may hate to be near smokers because of the smell emanating from them. This attitude may be justified due to secondary infections however this is not the best way to go about it. We must do all we can to encourage smokers to stop and quit this habit because the benefits of having a smoking free society are healthy for everyone and we must be persuaded to collective and individually support this campaign. For you to be of help to your smoking friend quit, it is important that you get to know both the working and non-working approaches. This piece of information will help you face the smoking obstacles when you begin the journey of bringing change in our smoking society. Remember that your target is to win the mind of your friend into seeing the benefits of quitting smoking.

Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smokers may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Quitting obstacles in cigarette smoking: Hazardous nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Smoking is a killer the world over. In the US for example, about 393,000 lives are lost annually from smoking-related illness. This should motivation us into ensuring that these figures come down by changing our attitude towards those who smoke, we must desire to love them even if we hate their actions. It more rewarding in helping a smoker quit their habits and that is why doctor Akoury founded this facility to help in the transformation of individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and she is able to help you professionally if only you can schedule an appoint by calling her on telephone number 843 213 1480 now

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

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Addiction prevention hypocrisy and the endless pain

November 11, 2016
Addiction prevention hypocrisy

Addiction prevention hypocrisy and the endless pain has not helped to deliver the much needed breakthrough

Addiction prevention hypocrisy and the endless pain: Cigarette smoking prevention

The damage caused by cigarette smoking can’t go unnoticed in any state, community or family. Serious health problems are registered daily in our health facilities thanks to the legalized usage of the substance. The irony in all this is that despite the knowledge of dangers posed by tobacco products, our authorities are spending billions of money in trying to bring this disturbing behavior to manageable levels a problem they themselves are facilitating daily by dissing out licenses for people to do business in tobacco products. This is the greatest statement of addiction prevention hypocrisy I have ever seen or heard. Because of this, we want to engage the experts from AWAREmed Health and Wellness Resource Center to help us understand the hypocrisy in handling cigarette prevention. Dear friends the truth of the matter is that cigarette smoking kills many people globally.

America is one of the biggest victims when it comes to cigarettes addiction today and if we are still going to be kind with cigarette for whatever reason be it for revenue reasons or fear of loss of employment opportunities, then I can confirm to us that we are not being sincere with our efforts. Am saying this because you do not worn a child about the dangers of any poison then you serve him or her with the same poison.

Addiction prevention hypocrisy and the endless pain: The derivatives found in tobacco

It is true that most people are well informed of the dangers of smoking including the serious effects it has on their health including the increased risk of contracting other serious health complications like cancer and also cause problems during pregnancy and make you more likely to suffer from a stroke or heart attack. That is why when we are making emphasis on the addiction prevention hypocrisy in handling cigarette smoking we understand the real consequences of neglecting the facts. The impact of cigarette smoking will not only be visible on the basis of the life threatening health conditions, but also from very simple elements that you are likely to ignore. Like for instance, the byproducts found in tobacco products will deprive the skin of oxygen and vital nutrients. This deprivation can lead to a pale and uneven skin tone, meaning that when you start smoking at a tender age, changes in your skin can begin to be seen sooner than you can imagine. Remember that when you take a puff of cigarette, in essence you’re causing permanent damage to your skin.

This habit can cause early wrinkles, and it accelerates the overall aging of your skin. After only 10 years of smoking, it’s already possible to see the effects in the faces of young adults. Now from that explanation you can see that such people will dig deep into their finances to correct the facial and harm caused by the smoke while at the same time bracing themselves for the major consequences of cigarette smoking like the skin cancer and other cancerous effects which are associated with this habit. We are being hypocritical in dealing with this substance usage because we can narrate vividly the dangers, we can make financial cost estimations, loss of manpower during working hours while smoking and the list is endless yet we have refused to be bold enough to classify this substance as an illegality in our laws of the land. Because that is taking longer, you can redeem yourself today by calling doctor Akoury to help you professionally on the best quitting procedures today.

Addiction prevention hypocrisy and the endless pain: Cigarette smoking prevention

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Health safety measures against tobacco use

November 10, 2016
Health safety measures

Health safety measures against tobacco use will help in the elimination of tobacco use

Health safety measures against tobacco use: Overcoming nicotine addiction

When it comes to health safety measures, there can never be any compromise. This is the most valuable asset one can ever have and anything causing it harm in anyway must be treated in very good time. The rot in this generation is causing healthcare givers great concerns today. The world is saturated with very toxic substances and life is constantly under threat. One of the substances that is cause humanity serious health concerns is the use of tobacco. And so from a professional point of view, it will interest you to note that quitting cigarette smoking has direct and immediate health benefits in many ways. Like for instance, each times smokers choose to quit smoking and in just under 24 hours of quitting, all the complications that are associated with blood pressure go down and chances of heart attack decreases immensely. Besides the immediate benefits, we also have the long-term benefits of quitting which may include lower risk of stroke, lung and other cancers, and coronary heart disease. This can only mean that if you are struggling with this kind of addiction, the best you may consider doing is to seek for immediate professional help by reaching out for doctor Dalal Akoury to schedule for an appointment so that you could have your addiction condition dually addressed professionally.

Health safety measures against tobacco use: Treating withdrawal from nicotine

  • Nicotine withdrawal symptoms include irritability, craving, cognitive and attention deficits, sleep disturbances, and increased appetite.
  • To reduce the symptoms, nicotine replacements gum, patches, sprays, and inhalers are used. Another medication works on other areas of the brain to control craving.
  • Newer medications under study act on nicotine receptors directly. Studies have also shown that medications have better and long-term success when combined with behavioral treatment.

Finally dear reader, it is never too late to seek for help if you have been struggling with this problem of addiction. Actually you may have been in greater denial over the past years but this should not be reason for you to shy away from seeking for help. Remember that doctor Dalal Akoury cares a lot for you to the point of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore be encouraged that you are not alone and by calling doctor Akoury on telephone number 843 213 1480 to schedule for your appointment with her and all your addiction concerns will be dealt with professionally.

Health safety measures against tobacco use: Overcoming nicotine addiction

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