Tag Archives: Cigarette smoking cessation

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Cigarette smoking facts and heart diseases

February 14, 2017
Cigarette smoking facts

Cigarette smoking facts and heart diseases the dangers include even secondhand smoke

Cigarette smoking facts and heart diseases: The ruins of health

We can’t overemphasize the cigarette smoking facts because it is all in the adverts. Every pack is labeled with the dangers attached to cigarette smoking. The message is all about the dangers. And since the dangers are known, smokers have chosen the first lane leading to destruction. Because of the nature of this substance, we spoke to doctor Dalal Akoury MD a veteran addiction expert and also the founder of AWAREmed health and wellness resource center to shed some light on this kind of addiction. She is going to state things as they are because it’s helpful to know the truth as they are. The objective is not to scare you, but to give you the clear picture of what cigarette smoking can do to you and the people around you. Because there is no safe smoking it is clear that by choosing the highway of smoking, you are quietly committing suicide you may not agree with that but if the end result is that fatal then you are truly on that high-speed locomotive of death. Throughout this article, we will be interrogating the human heart one of the most vital organs in the body and how smoking affects its functions.

Heart (attack) disease

A heart attack has its characteristics. The risks of those characteristics are significantly multiplied in the systems of smokers. For instance, if you smoke on a daily basis one pack of cigarette your risk of heart attack will be twice more than non-smokers. This is the general effects to all genders but more specifically to smoking women who are also using birth control pills, such individuals will have their risk of heart attack, blood clot, stroke and peripheral vascular disease significantly increased.

The dangers of smoking cigarette do not only affect smokers but also people around them. Even though the people around smokers may not be smoking on their own right they will develop health problems related to the environmental tobacco smoke also known as secondhand smoking or passive smoking. Children are the most affected as a result of passive smoking but generally secondhand smoking causes chronic respiratory conditions, heart disease, and cancer. Research has established that about 35,000 passive smokers die annually from heart disease. Now reflecting on the highway of death you can now begin to appreciate that indulgence in cigarette smoking is for sure suicidal.

Smoking increase heart disease risk

The nicotine present in cigarettes is transported straight to the bloodstream and the result is:

  • Insufficient oxygen to the heart.
  • Undue blood pressure and heart rate.
  • The increase in blood clotting.
  • Mutilation to cells aligning coronary arteries and other blood vessels.

Cigarette smoking facts and heart diseases: Benefits of quitting smoking

Now that you are appreciating how smoking is harmful to your health and those around you, you can schedule an appointment with doctor Akoury to help you with this calamity, but in the meantime, the following are some of the benefits of quitting smoking:

  • Extend your lifetime significantly.
  • Decreases your risk of contracting the disease (including heart disease, heart attack, high blood pressure, lung cancer, throat cancer, emphysema, ulcers, gum disease, and other conditions).
  • Feel healthier. After quitting, you won’t cough as much, you’ll have fewer sore throats, and you will increase your stamina.
  • Look better. Quitting can help you prevent face wrinkles, get rid of stained teeth, and improve your skin.
  • Improve your sense of taste and smell.
  • Save money.

Cigarette smoking facts and heart diseases: The ruins of health

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Deserting tobacco use for healthy living

February 14, 2017
Deserting tobacco use

Deserting tobacco use for healthy living is very important and when achieved the benefit will be felt from generation to generation

Deserting tobacco use for healthy living: Quitting cigarette smoking

Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorant of the dangers they are putting themselves into. Despite all the warnings visibly indicated on the packaging and all adverts, people are still smoking as if this adds some values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting and deserting tobacco use from life.

Dear reader, I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.

Deserting tobacco use for healthy living: What if I start smoking again?

To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey. Quitting is a process that might take some time and you will need the advice and guidance from addiction experts to continue doing the right things.  Dr. Dalal Akoury MD is a veteran addiction expert and has been offering addiction treatment in a unique way too many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center where together with her experienced team of experts are offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals in various ways including, through training, clinical apprenticeships, webinars, seminars and direct treatment to visiting patients. Your condition will be best attended at this facility where only qualified professionals serve. Welcome and be part of this truly successful and fast addiction recovery treatment.

Deserting tobacco use for healthy living: Quitting cigarette smoking

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Special smoking effects on pregnancy

February 9, 2017
Special smoking effects

Special smoking effects on pregnancy can no longer be ignored and must be approached professionally

Special smoking effects on pregnancy: Nicotine addiction

Do you understand the purpose of your life today? Are you working towards realizing that purpose? These questions of great importance and each of us should respond to them accurately. According to the experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, when you truly understands your purpose of living, you will not get along with individuals who are into drug abuse. All drugs are harmful and no one shouldn’t contemplate taking drugs. Take, for example, cigarette smoking, this is very harmful with special smoking effects to various users including pregnant women. That is why we want to interrogate smoking as a hindrance to your healthy living. We are also going to look at what you can do to redeem yourself from the scourge of addiction and particularly the cigarette smoking among pregnant women.

Giving birth is not a right of any woman and by extension the family. It is an honor for a woman to conceive a baby in the womb and nurse the pregnancy for a period of nine months before the baby is finally delivered to the joy and blessing of the whole family and to the society as well. It takes courage, making certain sacrifices and great determination to ensure that the unborn baby is well provided for and cared for well while still in the womb. Mother often denies themselves certain luxuries just to ensure that the baby is not subjected to any kind of harm as a result of what they eat or do. It is for sure a sacrifice worth making. I will be discussing cigarette smoking by pregnant mothers and its effects on themselves and on the babies, they are yet to deliver.

Special smoking effects on pregnancy: The treasures deposits in good health

Good health is a treasured asset to everyone and as a parent, if yours is not enough for you quit smoking then at least that of your child should. Indulgence in smoking before, during and after pregnancy affects your baby’s health during pregnancy and even after the baby is born. Nicotine which is the addictive substance in cigarette, carbon monoxide and many other poisons inhale from cigarette smoke are passed into your bloodstream and go directly to your baby. You can imagine how weak the baby’s systems are at this tender age to battle with these poisonous elements. The notice should be taken by pregnant women that smoking will affect them in the following ways:

  • Decreases the quantity of oxygen available to you the mother and your unborn baby.
  • It raises your baby’s heart rate.
  • Chances of miscarriage and stillbirth become high.
  • The possibility of premature delivery and giving birth to an underweight baby is very high.
  • Increase your baby’s risk of developing respiratory (lung) problems.
  • Increases risks of birth defects.
  • Increases risk of Sudden Infant Death Syndrome.

Finally, it is important to know that when pregnant or even when not for that matter there is no safe level of smoking. It doesn’t matter whether you smoke only one stick or puff of cigarette the danger cuts across the board. The bigger the quantity of cigarette you smoke daily, the greater your baby’s chances of developing health complications and that explains why you need the services of doctor Akoury to help you have these problems addressed professionally.

Special smoking effects on pregnancy: Nicotine addiction

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Smoking health prejudice in societies

February 7, 2017
Smoking health prejudice

Smoking health prejudice in societies comes with very many deadly health complications

Smoking health prejudice in societies: Drug addiction quitting time

Tobacco use is a serious disaster in most communities and that is why quitting smoking health prejudices cannot be delayed any further. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it may not be easy to quite however, the following tips can be helpful in quitting:

  • Never concentrate on what you are longing for instead think about what you are gaining.
  • Encourage yourself that you are a great person for quitting.
  • When you are tempted to smoke take a deep breath and hold it for about 10 seconds and then release it slowly.
  • Disengage from activities that were connected to smoking like taking a walk or read a book instead of taking a cigarette break.
  • Don’t carry a lighter, matches, or cigarettes.
  • Go to places that don’t allow smoking, such as museums and libraries.
  • Eat low-calorie, healthful foods when the urge to smoke strikes. Carrot and celery sticks, fresh fruits, and fat-free snacks are good choices. Avoid sugary or spicy foods that may lead to cigarette craving.
  • Drink a lot of fluids. Avoid alcoholic drinks. They can make you want to smoke. Select water, herbal teas, caffeine-free soft drinks, and juices.
  • Exercise. It will help you to relax.
  • Hang out with non-smokers.
  • Seek support for quitting. Tell others about your milestones with pride.

Smoking health prejudice in societies: Benefits of quitting smoking

  • After twenty minutes stopping smoking: Your blood pressure and pulse rate begin to decrease. Circulation and the temperature of your hands and feet begin to increase.
  • After twelve hours of not smoking: The carbon monoxide level in your blood returns to normal.
  • After two weeks to three months of not smoking: Your chance of heart attack decreases and your lungs function better
  • After one to nine months of not smoking: Coughing and shortness of breath decrease
  • After one year of not smoking: Your risk of heart disease decreases to half that of a smoker’s risk
  • After five to fifteen years of not smoking: Your risk of getting mouth, throat, or esophagus cancer drops to half that of a smoker.
  • After ten years of quitting smoking: Your risk of dying from lung cancer drops to almost half that of a smoker and your risk of other cancers, such as cancer of the bladder, larynx, kidney, and pancreas decreases
  • After fifteen years of quitting smoking: Your risk of heart disease decreases to that of a nonsmoker.

Finally, it is important noting that the temptation of smoking again (relapse) will always come. If they do be encouraged that you are not alone many people who have successfully quitted relapsed three times before the success. It is because of these challenges that you will need to be in constant touch with addiction professionals all the way and therefore being at AWAREmed Health and Wellness Resource Center with doctor Akoury’s care you will be professionally assisted overcome all your challenges by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will live a health life free from all elements of addiction.

Smoking health prejudice in societies: Drug addiction quitting time

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Cigarette smoking precaution

January 30, 2017
Cigarette smoking precaution

Cigarette smoking precaution in dealing with the effect it has on human health

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness are the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. It is a cigarette smoking precaution which needs to be taken by the one helping the real victim. Doctor Dalal Akoury who besides being a veteran addiction expert for decades, also founded AWAREmed health and wellness resource center primarily to help contain the scourge of addiction, says that words of encouragements are very necessary and as a helper, you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the struggling smoker.

If such comments become consistent to their hearing, they may wonder whether quitting smoking is possible or worth the effort they are putting. That is why words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Cigarette smoking precaution: Dropping unproductive ideas along the way

Giving up on the unproductive methods that aren’t working is a good idea, though, when it comes to smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. We appreciate that this is not easy and will be overwhelming at times. Because of that, it is important that you stay in close touch with experts who understand the problem professionally.

You will need all the help and that is where the experts at AWAREmed health center comes in. you can always schedule an appointment with doctor Dalal Akoury now to help you professionally in your effort of quitting smoking the natural way. The reason why you need doctor Akoury is precise and clear, that is to say, over the years, she has been helping professionally in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It further interests you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms further explaining why she is the best choice for all your addiction needs.

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

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