Tag Archives: Cigarette addicts

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Exterminating smoking cigarette without fear of being obese

September 2, 2016
Exterminating smoking cigarette

Exterminating smoking cigarette without fear of being obese. Cigarette smoking cessation program that delivers absolute recovery

Exterminating smoking cigarette without fear of being obese: The right approach

People will often take the quitting challenge differently with some people just opting to stop by making up their mind and literally disposing off the cigarette. This is fine however experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, President and founder of the establishment recommend a systematic approach as the most effective. Therefore it is important than up on the resolve exterminating smoking cigarette, it will be very important that you sometime line to operate within. Besides that you also need to set aside some extra time for regular physical activity, like walking alongside bypassing the buffets and embracing healthier eating habits.

Doctor Akoury reiterates that, it is necessary that during this time you must make improvement on your diet by making it healthy to help in the minimizing weight gain.

Next, start to pinpoint what situations which may trigger the urge to smoke and get ready to deal with them. The urge for a cigarette tends to be the most pronounced the first few days after quitting for most people. After the fifth day, the number of urges starts to decrease. While it varies from person to person, the urges will typically continue although less frequently for several weeks or even months. But they are still as annoying as when you first quit, so be prepared to tackle them head-on. With this mechanism in place, you are now ready to quit.

Exterminating smoking cigarette without fear of being obese: Quitting time

Finally when it comes to quitting time, the following are tips can help you minimize cigarette cravings and weight gain:

  • Be ready for challenges. You have to have the right mindset and be prepared for challenging times. If you can get through the first two weeks, chances are you’ll make it.
  • Drink more water at least 8-ounce glasses of water a day. This will keep you hydrated, help you feel full, and give you something to do with your hands.
  • Keep up the physical activity and the healthy eating. This will help you quit smoking as well as trim your waistline, explains Purcell.
  • Make smart choices when snacking. Quitting smoking will increase your snacking appetite. While you should avoid substituting food for cigarettes, you should plan healthy snacks, like cut-up veggies, fruit, or almonds or pistachios (in limited amounts.) Try to avoid sugar and unhealthy starches. If you feel you must have sweets, go for sugarless and fat-free ones. But keep in mind that fat-free snacks often have just as many calories due to the added sugar.
  • Most importantly, even if the needle on the scale starts to creep upward, don’t reach for that cigarette! Just stick it out and let your metabolism even off. It’s only temporary, and you can address the weight later after you’ve quit.
  • When a craving for a cigarette strikes, be prepared. If you want certain snacks around, make sure they’re handy and healthy. Have water around. Take a walk, have a soda. Think these things through so when an urge hits, you are prepared. It’s all about careful planning.

Exterminating smoking cigarette without fear of being obese: The right approach

 

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Smoking wrinkles and beauty of the face

August 8, 2016

Smoking wrinkles and beauty of the face: The nicotine factor

Smoking wrinkles

Smoking wrinkles and beauty of the face. You can aging gracefully by choosing life without cigarette

Much as smoking is known to form several wrinkles that damage the skin, the most evident one is that which is formed around the eyes. This is formed from the consistent rhythmic expressions made while smoking. Such expressions causes the collagen to weaken in the affected areas resulting in skin sagging. Remember that collagen is the natural protein in your skin enabling the skin to keep its elasticity and firmness. But the effects of nature (aging) catches with you, the production of collagens reduces which then result in the formation of smoking wrinkles more so to the people addicted to tobacco use. We appreciate that smokers often find some misrepresentation of pleasure in their habits, but all that remains illusion. The dangers are much more devastating than any passive pleasure. That is to say that cigarette smoking does not only causes smoking wrinkles and affects your beauty but also come with a huge burden of several other health complications.

All these can be avoided if the right things are done from the beginning. To that effect doctor Dalal Akoury MD in response to this great need, made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what has been missing and because of that many have ignorantly got rooted into the dangers of addiction at the expense of their own health. Besides that, it will interest you to note that smoking wrinkles can ruin you beauty and self-esteem if not professionally addressed in good time. That is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you are struggling in anyway with any kind of addiction and as a result of that smoking wrinkles is becoming a bother to you, you can talk to doctor Akoury today on telephone number 843 213 1480 and you concerns will be addressed professionally. In the meantime let us consider the effects of consistent smoking to your beauty,

Smoking wrinkles and beauty of the face: Effects of consistent smoking

The act of smoking creates a repetitive creasing motions to inhale the smoke. This process then enables creases to begin forming around the mouth and under your nose gradually. This may not be invisible at the beginning just in the same way wrinkles would develops when you’re constantly exposed to the scorching sun. It is important to note that while these wrinkles form over time, the effects and causes of smoking wrinkles begin to appear at a more rapid pace than crow’s feet and other types of wrinkles because of the toxins that contained in cigarettes. Chemicals like benzene and carbon monoxide deplete skin cells of essential nutrients, and constrict blood vessels in the skin. Doctor Akoury says that besides what you already know, toxins in cigarette smoke also deplete the skin of vital moisture which makes it drier and more prone to premature aging. Smoking wrinkles usually deepen quickly once they are formed, giving the skin around the mouth a puckered, saggy appearance. You can correct this by scheduling for that appointment with the experts (Dr. Akoury) today.

Smoking wrinkles and beauty of the face: The nicotine factor

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Cigarette smoking cessation program

June 25, 2016
Cigarette smoking cessation

Cigarette smoking cessation program that delivers absolute recovery

Cigarette smoking cessation program: What it takes to be free– part 1

Like with all other addictive substances, treatment must be done in a given order. Cigarette smoking cessation program will entails working strategies that delivers results both to the direct and indirect patients. On overage the patient will make 3 visits to the facility. During the initial visit the patient will have an intake counseling session. This generally helps in the review of their smoking history, identifying their strengths and challenges and also to review their effective skills. All these are done to help them get ready for a smooth cessation process. At the point of registration at AWAREmed Health and Wellness Resource Center, doctor Akoury registers that, a physical examination will be done. This is done alongside the integrative program which uses a mindfulness-based approach to demonstrate to the tobacco user that they can find relief from their cravings.

We will under normal circumstances have three counseling sessions. These are important to be sure that the ex-tobacco user is clear on their intentions to remain abstinent and that they are capable of continuing to use mindfulness techniques to abolish cravings and other emotional distress which can often emerge when nicotine is pulled away.

Cigarette smoking cessation program: Supportive counseling and laser therapy

During the second visit, the patient is taken through a supportive counseling to establish progress. Mindfulness-based techniques will be reinforced and further strategies added if needed to help maintain nicotine free. Low level cold laser therapy will be applied on acupuncture points on the ears and wrists, which can boost endorphin levels and help decrease cravings. Cold laser therapy has been used successfully as a non-invasive (needle-free) application to acupuncture points for many health issues including addiction and pain.

Cigarette smoking cessation program: How are brains work?

In our previous articles we have mentioned that our brain cells, or neurons, communicate with each other by means of small molecules, known as neurotransmitters. These are manufacture directly from the food nutrients vitamins, minerals and amino acids. When neurons exchange these molecules with each other, they enable us to stay focused and be alert. This way we are able to deal with stressful situations, and to block out pain, among many other things.

Finally when sufficient amounts of nutrients are available to our brains so they can produce and exchange these chemical neurotransmitters in adequate amounts, we tend to stay on top of things, to remain relaxed and happy, and to get pleasure out of everyday life experiences. However, when our brains don’t have enough of the nutrients they need to produce neurotransmitters in sufficient quantities. And because of that we can become irritable, unable to focus, angry, even depressed. If neurotransmitter shortages continue for longer periods of time, we begin looking for ways to deal with them. The cigarette smoking cession program is very helpful because it gives direction of the progress being made in the healing process. This is not the end of the program and so we are going to be looking at the second part of the program. Keep on the link and for any concerns call doctor Akoury right away.

Cigarette smoking cessation program: What it takes to be free– part 1

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Cigarette smoking sabotage hormone balance

June 23, 2016
Cigarette smoking sabotage

Cigarette smoking sabotage hormone balance and tobacco products effects on the brain health can be very dangerous.

Cigarette smoking sabotage hormone balance: Nicotine irritability and instability

There is no doubt that nicotine in cigarette is harmful to human health. Everybody knows this. What many women may not know is that besides all the risk like heart complications, lung conditions, several cancers and osteoporosis, cigarette smoking sabotage hormone balances. Many women are concern with other problems like how cigarette affects their beauty, fatigue and nutrient depletion because that is what can be physically be seen outright. All that has been mention are closely associated with cigarette smoking but for the purpose of this article we want to look at how nicotine causes hormone imbalances. According to experts from AWAREmed Health and Wellness Resource Center, several research has established that premenopausal women who smoke have higher risk of infertility, complications during menstrual cycle and even get into early menopause. Besides that it is also becoming evident that cigarette smoking also affects menopausal hormones.

Cigarette smoking sabotage hormone balance: Why you need to quit smoking

What is stated above is just a drop in the ocean when it comes to the risks associated with smoking. Therefore the evidence of how bad smoking is to your health is very overwhelming. And just a quick reminder, your consistent morning cough should alert you of the damage smoking is causing to your lungs. Remember that every stick of cigarette robes you off the much needed energy in your body’s daily needs.

Quitting smoking will therefore enables you keep your hormones well balanced. And when this is achieved, you will experience more mood stability and put to check your weight. Remember that even using nicotine patches and gum instead of smoking will help, because the chemicals added to cigarette tobacco and created by burning tobacco are thought to be those responsible for most of the negative side effects. In other words, it’s not the nicotine itself that’s so very harmful, it’s the delivery system. You can chose today to be free from all these challenges by calling doctor Dalal Akoury MD for a more professional direction about all the addictive elements of cigarette smoking and how it sabotages hormone balance.

Cigarette smoking sabotage hormone balance: Menopausal women

In menopausal women, cigarette smoking raises adrenal hormones such as cortisol (a stress hormone), and androgens (male hormones) such as androstenedione and dehydroepiandrosterone (DHEA). Chronically high cortisol levels create unstable blood sugar, which in turn causes high blood glucose and insulin which stimulates the ovaries to produce androgens. It therefore means that in a menopausal woman, the ovaries have slackened in the production of estrogen and progesterone, nonetheless the production of androgens can continue well into her eighties. Androgens without the balance of estrogen and progesterone are the source of much-dreaded hair loss and whiskers in older women and cigarette smoking magnifies these effects.

Quitting smoking, combined with strategies to balance hormones such as bioidentical hormone replacement therapy (BHRT), stress management, exercise, and reduction of sugar and refined carbohydrates, has dramatic potential to improve overall health, stabilize mood, increase energy, increase weight loss and improve sleep and that explains why you need to quit smoking now if not immediately.

Cigarette smoking sabotage hormone balance: Nicotine irritability and instability

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Tobacco power and nicotine addiction

June 11, 2016
Tobacco power

Tobacco power and nicotine addiction. With Research, new addiction treatments are discovered and made better to defeat tobacco use

Tobacco power and nicotine addiction: How addictive are they?

Understanding tobacco power and nicotine addiction becomes the first step of healing from their health consequences. It is the nicotine in each tobacco stick that makes it addictive. It will also interest you to note that each cigarette stick is loaded with about ten milligrams of nicotine. It therefore means that anyone smoking a single cigarette will get a maximum of two milligrams of nicotine in each stick. Doctor Akoury says that besides the common smoked cigarette brands across the globe, smokeless tobacco has a considerable amount of nicotine per gram of tobacco which ranged from 4.4 milligrams to 25.0 milligrams.

  • Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.
  • A 2-can-a-week snuff dipper gets as much nicotine as a person who smokes 1½ packs a day.

Experts from AWAREmed Health and Wellness Resource Center reiterates that when it comes to cigarette use, it may not matter whether a person smokes tobacco products or uses smokeless tobacco. The quantity of nicotine that will be absorbed in the body irrespective of the nature of cigarette will just be enough to make someone addicted. When this happens, the person compulsively seeks out the tobacco even though he or she understands the harm it causes. It therefore means that if immediate treatment is not sought, the one is likely to become a slave of tobacco power and nicotine addiction. When this happens nicotine can cause:

Tobacco power and nicotine addiction: Tolerance

Anyone addicted or just smoking cigarette daily is likely to develop tolerance. When this happens the user will in order to keep the pleasurable feeling, will require more nicotine to keep the initial effects. As time goes by some of this tolerance is lost within the day and in the night. Many cigarette addicts have been reported saying that the first cigarette of the day is the strongest or the best. The question which begs for an answer would be why suffer tolerance when you can get treated from that addiction and live a life free of the cigarette nicotine? I believe you want to be free from this scourge of addiction. And that is what doctor Akoury will give to you if only you can schedule for an appointment with her today.

Tobacco power and nicotine addiction: Withdrawal

Treatment is very essential in all matter of addiction and even though when people quit using tobacco products, they will experience some withdrawal symptoms which may drive them back to tobacco use, this should not be a discouragement for you. It is normal and even if you relapse that is not the end of the road for you. You can still pick up the pieces and get recovered completely. The following are some of the nicotine withdrawal symptoms you are likely to experience:

  • Craving, which may last 6 months or longer, and can be a major stumbling block to quitting
  • Increased appetite
  • Irritability
  • Problems with thinking and paying attention
  • Sleep problems

Finally be encouraged that treatments can help people who use tobacco products manage these symptoms and improve the likelihood of successfully quitting.

Tobacco power and nicotine addiction: How addictive are they?

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