Tag Archives: Chronic Stress

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Effective stress control during holidays

March 3, 2017
Effective stress control

Effective stress control during holidays if not done professionally, can cause serious health problems

Effective stress control during holidays: Proper planning of holiday activities

As a means of handling holiday stress, proper planning must be done a head of time. The activities can ruin your time if not managed well. Therefore, for effective stress control during the holidays, the following are essential:

Shopping: This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center advices that you need to plan ahead when to shopping for gifts.

  • Make a list of those people you’re buying for gifts
  • Ensure that the gifts are within your budget
  • Decide in good time what you want to buy for them
  • Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Effective stress control during holidays: Exercise and stress relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

  • Ten minutes of exercise three times a day is just as beneficial
  • That might look like 10 minutes on the treadmill before work
  • Another 10 minutes of climbing stairs at lunch and
  • A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5km run or walk on almost any Saturday and even on Thanks giving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays’ stress and weight gain effectively without much straining.

Sleeping: Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Food: Lastly, plan your food. During the holidays, there is abundance of high sugar, fat and calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it. But don’t waste your treat on high calorie foods that you don’t enjoy. And make the next meal or snack extra healthy that day; you may add in an extra 10 minutes to exercise to compensate for the added calories. Finally, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals. In case of any difficulties, do not hesitate to consult with doctor Dalal Akoury for her professional input. This will be very helpful for you and your family.

Effective stress control during holidays: Proper planning of holiday activities

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Acne Scars Treatment

Controlling holiday stress effectively

March 3, 2017
Controlling holiday stress

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

  • Planning ahead
  • Grouping major events
  • Shopping
  • Exercise and stress relievers
  • Sleeping and relaxing
  • Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

  • Plan some stress relievers
  • Plan your exercise
  • Plan your meals
  • Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

  • Work and family get-togethers
  • Parties or dinners with friends
  • Shopping
  • Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

http://www.awaremednetwork.com/

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addiction-treatment-modern-designer-drugs-require-complete-rehab-methods

Stress hormones response pathways

February 27, 2017
Stress hormones response

Stress hormones response pathways tailored at addressing the real problem

Stress hormones response pathways: Food addiction pathways

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress hormones response pathways is known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis. It generates a series of brain hormones that eventually leading to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD reiterates that the individuals who are under chronic stress have an overactive LHPA axis.

Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Stress hormones response pathways: Food as “Medication”

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have established that the majority of individuals who are obese crave carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system. The pleasure derived from substances such as alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction.

Recent studies found that obesity can be associated with defects in dopaminergic responses to the smell and taste of food. It may be possible that some obese individuals may eat more and more food to increase dopamine activities and improve mood. Abstinence from the abused substance helps to reverse or improve many neurochemical defects associated with addictions. Bariatric surgery, by reducing the amount of food intake, and enhancing mood through weight loss, is effective in improving neurochemical defects contributing to the addictive behavior. However, such improvements can be short-lived. Food cravings as well as depression may reoccur over time, along with weight regain. The behaviors responsible for initiating the cascade of events leading to such defects are not resolved by the surgery. Low self-worth and poor stress coping skills must be addressed for these issues to resolve. Therefore, if this description suits your situation, you can schedule an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Stress hormones response pathways: Food addiction pathways

http://www.awaremednetwork.com/

 

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Obesity an addiction

Adrenaline stress and Obesity

February 27, 2017
Adrenaline stress

Adrenaline stress and Obesity have their solution in healthy living

Adrenaline stress and Obesity: All you need to know

The prevalence of obesity has increased dramatically in the last several decades. Obesity, particularly upper body obesity (UBO), is associated with type 2 diabetes (T2DM), dyslipidemia, and hypertension. These associations describe the metabolic syndrome, a clustering of symptoms with insulin resistance as a core cause. Currently, adrenaline stress and the prevalence of obesity and metabolic syndrome is above average deeming both conditions important public health issues, requiring immediate efforts to understand these diseases and reduce their occurrences. And therefore, as we progress into the discussion, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center will be helping us to some of these to perspective.

Adrenaline stress and obesity: Stress response

Stress is a challenge to the natural homeostasis of an organism. Animals react to stress by producing a physiological stress response to regain equilibrium lost by the stressor. The stress response is characterized by acute behavioral and physical adaptations, including increased cognition, analgesia, gluconeogenesis, lipolysis, and inhibition of reproduction. There are two major components of the stress response: the autonomic nervous system (ANS), which encompasses the sympathetic and parasympathetic nervous system, and the HPA axis. These systems work centrally and peripherally to produce several responses. The ‘fight or flight response’ is an active reaction to either confront the stressor or escape confrontation. The ‘defeat response’ is when the individual does not engage in either the fight or flight response and ultimately ‘loses’ the confrontation; this is the primary stress response in modern society and is associated with HPA axis changes. Although the ANS is a key element of the stress response, the purpose of this review is to discuss the role of the HPA axis in obesity and metabolic disease.

Stress can be caused by external stressors such as employment or social strains or by intrinsic stressors such as sleep deprivation. Although an acute short-term stress response is necessary for homeostasis recovery, chronic or prolonged stress responses can be harmful and may cause several disease states. A study on women reported that history of depression was associated with hyperactivity of the HPA axis and decreased bone mineral density. In the past three decades, numerous studies has shown that obesity and other metabolic risk factors are associated with lower socioeconomic status, job strain, sleep deprivation, and depression

Hypothalamic–pituitary–adrenal axis

The HPA axis is one of two major neuroendocrine systems associated with the stress response. Corticotrophin-releasing hormone (CRH), secreted from the Para-ventricular nucleus (PVN) of the hypothalamus, stimulates the synthesis of adrenocorticotropic (ACTH) from the anterior pituitary gland. Physical stressors such as hypoglycemia, hemorrhage, and immune stimuli activate PVN neurons expressing arginine vasopressin and CRH. ACTH stimulates cortisol production from the adrenal cortex.

The first evidence that cortisol levels may be related to obesity and metabolic disease was based on clinical observations of Cushing’s syndrome; the pathological hypercortisolemia in Cushing’s syndrome is associated with UBO, glucose intolerance [impaired glucose tolerance (IGT)], and hypertension. Adrenalectomy in Cushing’s syndrome patients reverses IGT and obesity.Studies in the field of obesity research in the past 10 years have demonstrated that obesity and metabolic syndrome are characterized by chronic inflammation. This may sound technical, but you can schedule an appointment with doctor Akoury for more professional clarity.

Adrenaline stress and obesity: All you need to know

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Stress

Testosterone manipulation effects

February 21, 2017
Testosterone manipulation effects

Testosterone manipulation effects is very common with change of seasons

Testosterone manipulation effects: Testosterone restoration

Having understood the importance of having enough testosterone in our previous article, we now want to look at the effects of testosterone manipulation that comes with seasons. We are going to speak to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center about this to get some clarity. Professionally, doctor Akoury reiterates that seasonal changes in testosterone levels in male mountain spiny lizards are correlated tightly with seasonal changes in the intensity of the aggressive territorial defense.

That is to say, testosterone levels are lowest in the winter when males aggregate, are moderately elevated during the summer when males show low-intensity territorial defense and are highest during the fall breeding season when males show high-intensity territorial defense. In one of the studies conducted about the hypothesis that, changes in testosterone levels cause these seasonal changes in territorial behavior. The experimentally increased and decreased circulating testosterone levels in free-living males during the summer, when they display non-breeding season territoriality. It was established that artificially increasing testosterone levels to levels equivalent to the breeding season significantly increased some, but not all, measures of territorial aggression. Levels of aggression attained, however, were still well below those typical of breeding season males. This implies that the transition to full breeding season levels of aggression is caused only partly by an increase in testosterone levels.

Castration of males during the summer had no effect on several measures of territorial aggression. Thus the activation of nonbreeding season territoriality, which precedes testicular recrudescence by several months, is relatively unaffected by testosterone levels. Taken together these results suggest that the same behavior, in this case, territorial aggression, may be controlled by different mechanisms in different seasons.

Testosterone manipulation effects: Variable affecting testosterone production

Testosterone production is affected by many variables such as diet, exercise, stress, and supplements. Here are the take-home messages that are essential for your constant supply of testosterone:

  • Eat a medium to high protein, healthy fat diet.
  • Weight train, focusing on whole body exercises that require large muscle stimulation.
  • Reduce stress, drink adequate water and get plenty of sleep.
  • Consider supplements to naturally support the body’s ability to produce more testosterone.

Doing these four things can help restore healthy testosterone levels so you can reap all its benefits. Finally, noting for the give ways, you may want to consider engaging some levels of professionalism in your approach. And if this describes your intention, we have some good news for you. It will interest you to note that because of this need and much more, doctor Akoury established a medical center to primarily help transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And in all this doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. That is why if you want to know more about testosterone manipulation effects, you can schedule an appointment with her on telephone number 843 213 1480 for a one on one professional discussion.

Testosterone manipulation effects: Testosterone restoration

http://www.integrativeaddictionconference.com/wp-admin

 

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