Losing Weight that Offers Heart Diseases Solution

April 18, 2015

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

Losing Weight that Offers Heart Diseases Solution. The simple things we often ignore turn out to be the life savior. it is important to have a healthy weight

It is always said that there is health in exercise but many people do see it that way. Many people are 50-50 is appreciating this fact and that is why even though they know, they are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies across the globe doctor Dalal Akoury resolved to offer her contribution by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to losing weight that offers heart diseases solution and many other diseases related to being overweight and obese. Physical activities is applicable to all ages and therefore whatever your age, you’re a candidate of exercise and being active now will make an immediate impact on your health and protect it in the future too. Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health and therefore even if you have a physical health problem which you feel interferes with your ability to be active, you must not stop there consoling yourself that because of that health condition you can’t be active. Everybody needs to be actively involved in the physical activities and so it is advisable that you consult with your doctor about your condition. By doing this you doctor will be able to help you recommend the amount and type of activity that is right for you after all there is health in exercise. And for those who have a heart condition, or are at high risk of developing heart disease for example because you have high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting if you have not been doing so, it is necessary that you begin slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day. From there you can graduate by building up the number of sessions you do each day as you get adopted to the exercise.

Losing Weight that Offers Heart Diseases Solution: Where do I start?

You must have realized that I have already begun responding to this concern, however the benefits of being more active is derived from all kinds of physical activity. Whatever you settle on will add more value to you and the more you increase your time being active the better for your health says doctor Akoury. Back to the question “where do I start?” you could start from anywhere like for instance the traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. To keep on the objective, it is important that you choose such activities that you enjoy, helping you achieve your goals and keep you motivated. Are you a fun of ballroom dancing, tennis, trampolining, yoga or Pilates a try? You could try them nonetheless you should also do something that helps in strengthening your muscles at least twice a week. This could be exercising with weights, working with resistance bands, heavy gardening or carrying shopping.

Losing Weight that Offers Heart Diseases Solution: Build on what you’re already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

Walking more each day. You don’t need to dress up in sportswear to get active.
Climb the stairs more often.
Avoid sitting down for long periods.
Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Losing Weight that Offers Heart Diseases Solution: Your weight and heart disease

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Losing Weight that Offers Heart Diseases Solution: How does my weight affect my health?

There is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

Raise your blood cholesterol levels
Increase your blood pressure
Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future. The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

The best Processes of Losing Weight

March 6, 2015

The best Processes of Losing Weight: Physiological and Psychological Process

The best Processes of Losing Weight include being actively involved in physical activities

Many of us are becoming used to gaining weight to the extent that it is becoming part of their lives. This is a very dangerous way of seeing this condition which is not only bad for your health but is related to very chronic life threatening disease. It is true that the prevalence of overweight and obesity is worrying across the globe but this should be a motivation to all of us to face the problem head on. That is why experts at AWAREmed Health and Wellness Resource Center are taking the lead role to update us about the best processes of losing weight for the best health we can ever have. Losing weight is categorized majorly in two forms the physiological and psychological weight loss processes. This is what we want to discuss in this article with the help of doctor Dalal Akoury who is also the MD and founder of AWAREmed Health and Wellness Resource Center, we all weight loss solutions are professionally stationed for those who want to lose and be healthy.

The best Processes of Losing Weight: Physiological Process

The simplest way of understanding weight loss is that it occurs when the body uses more calories than you consume. That is to say your body burns calories at rest, purposely to keep your various physiological systems functioning correctly. Ordinarily we burn calories through engagement in various activities and using the muscles. The other way of burning calories is by way of digestion and metabolizing the food we eat. It may surprise to know that even thinking, which requires cellular communication between the neurons in your brain, burns calories. All these calories actually gets into the body through the foods we consume and therefore, the process of losing weight will always begin with minimizing the quantity of calories you eat and increasing the quantity of calories you burn which would then result in caloric deficit. And just like we have mention before, being actively involved in the physical activities like exercise will be the most readily variable method of burning calories. Besides this when you talk of exercise it often goes hand-in-hand with healthy nutrition in losing weight.

When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs. Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat. As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete. As a rule of thumb, the body must have a caloric deficit of about 3,500 calories to lose one pound of stored fat. This translates to one pound fat loss per week if your daily caloric deficit through decreased intake and increased output is 500 calories.

Fat is stored in many individual cells, called adipocytes. The body usually maintains the same number of adipocytes, regardless of the amount of fat stored in each one. When weight gain occurs very quickly, however, the body may create more adipocytes to accommodate the drastically increased need for storage space. As weight loss occurs, the amount of fat in each adipocyte decreases, but the body usually doesn’t destroy adipocytes once they have been created.

The best Processes of Losing Weight: Effects of Exercise

Physical activity is usually the easiest way to increase the body’s demand for calories. A workout itself burns a significant number of calories. An aerobic workout such as walking or jogging usually burns more overall calories than a strength (resistance) workout, but both are important for various reasons. Combining them, as in many forms of circuit training, can be a very effective way to get the best of both worlds.

There is evidence that exercise causes an after-burn effect (known as excess post-exercise oxygen consumption), which continues to keep the body’s caloric demands slightly elevated after the workout is over. This is due to the tissue repair that occurs when the muscles are recovering from exercise. It’s much more pronounced following a resistance training workout than an aerobic workout. It’s also more pronounced in deconditioned people. Once you become more fit, your body needs less additional energy to recover.

Exercise, especially resistance training, also increases the amount of muscle tissue in the body. Muscle tissue is very metabolically active; this means it takes a lot of energy (calories) for the body to keep the tissue alive, healthy and functioning correctly. Therefore, if you increase your muscle mass through exercise, your body burns a few extra calories, even at rest. Be careful, however, not to take exercise as a license to eat more. Remember, you are creating a caloric deficit. Furthermore, losing weight can actually reduce your metabolic rate because your body doesn’t have to work as hard to move around and function correctly when it carries less weight.

The many other health benefits of exercise also help with weight loss. For instance, less stress, better immunity, better overall organ function, better sleep and more resistance to injury all help avoid the typical obstacles to an effective weight-loss program.

The best Processes of Losing Weight: Psychological Process

Weight loss is as much a mental process as physical. The various cultures we represent provides plenty of opportunities to take in excess calories, and enough of excuses alongside endless distractions that hinder us from burning them off. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury advices that we all need to reconsider our various positions especially those that deals with the mindset. Our thinking has to change about our consumption of food and our physical activity level. This is very crucial in making changes that result in both long and short-term weight loss. Optimally weight loss occurs slowly through lifestyle changes that can be sustained throughout a person’s lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience, determination and a psychological commitment to making permanent change. This should be backed up with a healthy diet and living an active lifestyle.

Finally the best process of losing weight may not be achieved satisfactorily if you do not get proper guidance and follow up. That is why in spite of what you are reading, it is still very important that you get professional support from the experts. This you can get by scheduling for an appointment with doctor Dalal Akoury today for further guidance on all your weight loss concerns.

The best Processes of Losing Weight: Physiological and Psychological Process

Weight Loss Recommendations for Children

February 20, 2015

Weight Loss Recommendations for Children: Do you have an Obese Child?

Weight loss recommendations for children are not the same as those of adults. Children are still in the process of growth and development.

To begin with losing weight is healthy for everybody irrespective of the age or status. However, the approach given is completely different when it comes to adults and children. Like for instance, the weight loss recommendations for children are not the same with those of adults. Why is this so? Doctor Dalal Akoury explains that children are still in the process of growth and development unlike adults and therefore they need calories to achieve this besides the calories that their body requires for daily metabolism and physical activity. It is believed that children who eat too little may not have enough calories to grow in height. Guided by these reasons, it is only fair that a child’s calories should not be interfered with too much and weight loss recommendations for children should be quite modest. In view of this the current recommendations for weight loss in children have two main objectives:

To ensure that the child grows and develops normally and
To help the child reach a healthy weight

Experts in the field of pediatric weight management have developed broad treatment recommendations with these two objectives as the guiding factors.

Weight Loss Recommendations for Children: When to Maintain Weight

Maintaining weight allows children to “grow into” a healthy weight as they get taller. Children who are encouraged to develop healthy eating and activity patterns without “dieting” can stop excess weight gain and maintain their weight while growing taller. Specific recommendations for maintaining weight in a healthy range include:

Eating at least five daily servings of vegetables and fruits
Eating breakfast daily
Limiting portion sizes
Minimizing or eliminating sugar-sweetened beverages
Limiting screen time to no more than two hours per day
Not putting a television in the child’s bedroom and
Getting at least one hour of daily physical activity.

Weight maintenance strategies can be used with children as young as two years of age. For children whose height is increasing, weight should be held steady as the child grows and until the child’s Body Mass Index (BMI) drops down into the normal range, that is, below the 85th percentile. Under these circumstances you can choose to maintain the weight

Weight Loss Recommendations for Children: When to Lose Weight

Weight loss may be recommended for children over two years of age if their BMI progressively continues to increase after three to six months of weight maintenance efforts and if medical conditions associated with weight gain like hypertension, high blood cholesterol, or high blood glucose, as well as sleep apnea, asthma, and gastrointestinal problems, persist. Children at or above the 99th percentile for weight may require a comprehensive, multidisciplinary weight management program that is designed specifically for children and has a track record of lasting results. Emphasis should be made that children will always be children and adult-based weight-loss programs are not appropriate for them.

It is important to appreciate that before a child is 12 years, children’s weight loss should be at an average of 1 pound per month. This gradual weight gain will allow them (the children) to continue growing in height (taller) and building their muscle. Children can be successful at losing weight gradually, a goal that rewards parents and children with a sense of accomplishment. In addition, the type of healthy eating that promotes slow weight loss is easy to sustain over time.

Weight Loss Recommendations for Children: Weight loss options

Parents have a seemingly endless number of options when it comes to deciding their child’s summer plans. With so many traditional summer camps and “fat camps” to choose from (not to mention the temptation of simply hoping your child’s weight issue will resolve itself, continuing along the same path of diets, gyms and personal trainers), it’s important to choose your child’s summer plans carefully. And because of the many options at your disposal, you are likely to get confused in the process. Just for the avoidance of doubt, seeking for professional help will not harm in anyway. The good health of our children should come first and therefore, we must not gamble with the lives of our children. I want to encourage you to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Up on doing so, doctor Akoury who is also the founder of the facility will help you shed off any doubt or concerns you may be having.

“Fat camp” is a term used in popular culture to describe a camp where a child is sent to lose weight. The term ‘fat camp’ is one that we don’t use at AWAREmed Health and Wellness Resource Center because it is the antithesis of what we represent. In fact, we wish the term ‘fat camp’ would go away altogether from the vocabularies of weight and weight related concerns. But given the popularity of ‘fat camps’ as a descriptor, and the reality that there are many traditional fat camps in existence still, we want you to understand what makes AWAREmed Health and Wellness Resource Center different.

Weight Loss Recommendations for Children: Fat Camps Do Not Promote Long Term Weight Loss

AWAREmed Health and Wellness Resource Center is renowned for equipping both young and old clients with the skills they need to make healthy choices for the rest of their lives. Unlike fat camps which restrict food, boot camps that demand activity, or diet camps which simply put clients on a short-term diet, AWAREmed Health and Wellness Resource Center exposes clients to a range of exciting activities and provides them with a safe environment in which to learn to regulate their food intake and activity levels. This is actually guided by the vision of Dr. Akoury which made her to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. The motivation of Dr. Akoury is seeing people both young and old have their lives back. That is why her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. The health of your children will be safe with her and all you need to do on your part is to schedule for an appointment with her today and start the worthy journey of hoe and good healthy weight for you and your children.

Weight Loss Recommendations for Children: Do you have an Obese Child?

Tag Archives: Children weight loss