Tag Archives: Children weight loss

Healthy family walking on beach

Collective weight loss

July 13, 2017
Collective weight loss

Collective weight loss programs effective for the whole family

Collective weight loss programs: Want to lose weight?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has actually worked for many in the past, and as time goes by, things are changing towards effective weight loss. Currently, many people are opting for group weight loss programs for various reasons. This is what we want to focus on. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination towards them are so prevalent and poses many consequences for their psychological and physical health.

These are some of the consequences best addressed at the group weight loss programs. It is regrettable that despite the several documentation of the effect of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. The question I asked is this fair? If you are struggling with weight, I want to give you hope that solution is within reach at AWAREmed Health and Wellness Resource Center. This facility was founded by doctor Dalal Akoury to help you overcome your weight related problems. You can reach for help either as an individual, a family or a group of friends. However, for the purpose of this article, we will be talking about the benefits of group weight loss programs offered by AWAREmed Health and Wellness Resource Center.

Like I was saying stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come up of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is a full recovery.

Collective weight loss programs: Emotional and Social Problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These are problems which definitely needs the support of others other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – the experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Collective weight loss programs: Want to lose weight?

 

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Group of people doing stretching exercises.

Altering sedentary habits for health

July 11, 2017
Altering sedentary habits

Altering sedentary habits for health may be challenging but it is the best you can do for yourself

Altering sedentary habits for health: Children weight loss guidelines

Even though you bear the greatest burden and pain, it is important to note that your struggle with weight problems is not your own but the whole family is an equal concern. When you’re down the effect escalate to the family too and that is why it is a collective duty for every member of the family to be involved. We appreciate that technology is good and is making things much easier for us, however, we must be careful not to allow this to impact on our health negatively. We are today struggling with so many weight-related complications thanks to the advancement in our technology. And because of this many of the activities which used to engage us to be physically active are done away with and we are comfortable because things are even done faster than ever before. Our children are obese and our household activities are not helping get better. Television sets, video game, junk food has made our children stationed in the living room all day. We now have a responsibility of altering sedentary habits not just in our homes but also in our environment.

Altering sedentary habits for health: The sting of obesity

We spoke to Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about changing sedentary habits and it is very evident that we have just been ignorant of how we can use the very simple things we often ignore to change this for the good of our health. And though I’ve mentioned this, allow me to make some emphasis on this again. Never underrate any small changes you make as long as they are positive. For instance, even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationary and opting to use the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Do you have any idea how such simple things can go a long way in solving the problems and the sting of obesity? Very

Altering sedentary habits for health

things we often ignored. Other suggestions include:

  • Cooking your own food at home instead of consuming the takeaway food stuff from the fast food.
  • Walk to as many places as possible, using stairs instead of taking the escalators, elevators, and gardening.
  • Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally, now that you know, the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding a solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Altering sedentary habits for health: Children weight loss guidelines

 

 

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Autoimmune diseases no more

Parental good health influence

April 11, 2017
Parental good health

Parental good health influence begins with you and the young ones will follow

Parental good health influence: Good eating behaviors

When the right this is done from the beginning in the full view of children, it will stick in their memory than when it is done in their teenage. The weight gain problems we are struggling with today could be a thing of the past if we take a positive step of making a difference today. Our children learn through observation. And if they see us doing wrong things, that is what they will do. It’s only through parental good health influence that meaningful change can be done. According to the experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD parents must be in the front lane towards influencing positive eating behaviors in their children.

It is only through the positive influence that we can meaningfully address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in the total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Parental good health influence: Signs of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing every day across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

  • Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies, and margarine.
  • Dislike or low consumption of fruit and vegetables.
  • Consumption of junk foods being purchased away from the home (e.g. take away).
  • Evening meals being eaten in front of the television.
  • Too much of screen time (iPads, TV, computers).
  • A decrease in the amount of incidental activity such as walking to and from school.
  • A drop in outdoor playtime.

Finally, if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.

Parental good health influence: Good eating behaviors

 

 

 

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weight loss diet

Effective weight loss that sustains health

February 2, 2017
Effective weight loss

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

  • Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
  • Limit time spent online, watching TV and playing video games to less than two hours total per day.
  • Take the stairs instead of the elevator.
  • Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
  • Do more household chores (such as dusting, vacuuming or weeding).
  • Walk or run with the dog or the kids.
  • Use an exercise machine (such as a treadmill or bike) while watching TV.
  • Take “active” vacations go hiking or ride bicycles.
  • Walk to do errands such as to the grocery store or post office instead of driving.
  • Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
  • Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

http://www.awaremednetwork.com/

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Excess sugar consumption

Children overweight and obesity management

January 20, 2017
Children overweight

Children overweight and obesity management if not done professionally, then the future is bleak

Children overweight and obesity management: Family group weight loss

I love my children and I believe you are too. As for me, they are the dearest part of my family. Anything affecting them affects me directly and the whole of my family. To a line this to the discussion, let’s take for example the predominance of childhood overweight and obesity in our societies that is escalating to epidemic levels now. Because of this, as a family, we are taking the problem of overweight collectively in all dimensions. Immediate treatment is not just necessary but a must if we are to bring up healthy children today and to the generations to come. Ideally, this course is best taken by the application of a non-drug, multidisciplinary approach and not forgetting diet, lifestyle change, and exercise all of which are tailored towards addressing children overweight and obesity. We are encouraged by the findings of the experts that just a little reduction of calories by only 200 – 260 each day would help in the prevention of weight gain in most overweight children.

Children overweight and obesity management: Family group weight loss

To say the truth dear friends overweight and obesity management is not very easy and more so when the victims are children. In appreciating this fact we rely on the expert’s opinions to make effort in managing this problem. Our source of strength has always been from doctor Dalal Akoury a medical professional who knows only what is best for her clients. Doctor Akoury, founded AWAREmed Health and Wellness Resource Center specifically to help you and me deal with issues relating to weight. I can tell you for sure that the services offered at this facility are all inclusive. That is why as a family we had several options to choose from and we chose family group weight loss. You can schedule an appointment with doctor Akoury today and she will take you through all the available services they offer.

Finally, it will interest you to note that, doctor Akoury practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Ideally, this is the true home of weight loss solutions for all people regardless of what you do, have, or don’t have. Remember that doctor Akoury together with her team of experienced experts are offering exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars, and seminars. Everyone qualified professionals or otherwise can now be a part of this truly successful and fast addiction and weight loss recovery treatment.

Children overweight and obesity management: Family group weight loss

http://www.integrativeaddictionconference.com/wp-admin

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