Tag Archives: Children feeding habits

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Changing sedentary habits professionally

January 20, 2017
Changing sedentary habits

Changing sedentary habits put together with poor foodstuff weight complications are inevitable

Changing sedentary habits: Children weight loss guidelines

Even though you bear the greatest burden and pain, it is important to note that your struggle with weight problems is not your own but the whole family is an equal concern. When you’re down the effect escalate to the family too and that is why it is a collective duty for every member of the family to be involved. We appreciate that technology is good and is making things much easier for us, however, we must be careful not to allow this to impact on our health negatively. We are today struggling with so many weight-related complications thanks to the advancement in our technology. And because of this many of the activities which used to be very essential in make us be physically active are done away with and we are comfortable because things are even done faster than ever before. Our children are obese and our household activities are not helping get better. Television sets, video game, junk food has made our children stationed in the living room all day. We now have a responsibility of changing sedentary habits not just in our homes but also in our environment.

Changing sedentary habits: The sting of obesity

We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about changing sedentary habits and it is very evident that we have just been ignorant of how we can use the very simple things we often ignore to change this for the good of our health. And though I mentioned this before, but allow me to make some emphasis on this again. Never underrate any small changes you make as long as they are positive. For instance, even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationary and opting to use the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Do you have any idea how such simple things can go a long way in solving the problems and the sting of obesity? Very simple things we often ignored. Other suggestions include:

  • Cooking your own food at home instead of consuming the takeaway food stuff from the fast food.
  • Walk to as many places as possible, using stairs instead of taking the escalators, elevators, and gardening.
  • Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally, now that you know, the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding the solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Changing sedentary habits: Children weight loss guidelines

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Excess sugar consumption

Children overweight and obesity management

January 20, 2017
Children overweight

Children overweight and obesity management if not done professionally, then the future is bleak

Children overweight and obesity management: Family group weight loss

I love my children and I believe you are too. As for me, they are the dearest part of my family. Anything affecting them affects me directly and the whole of my family. To a line this to the discussion, let’s take for example the predominance of childhood overweight and obesity in our societies that is escalating to epidemic levels now. Because of this, as a family, we are taking the problem of overweight collectively in all dimensions. Immediate treatment is not just necessary but a must if we are to bring up healthy children today and to the generations to come. Ideally, this course is best taken by the application of a non-drug, multidisciplinary approach and not forgetting diet, lifestyle change, and exercise all of which are tailored towards addressing children overweight and obesity. We are encouraged by the findings of the experts that just a little reduction of calories by only 200 – 260 each day would help in the prevention of weight gain in most overweight children.

Children overweight and obesity management: Family group weight loss

To say the truth dear friends overweight and obesity management is not very easy and more so when the victims are children. In appreciating this fact we rely on the expert’s opinions to make effort in managing this problem. Our source of strength has always been from doctor Dalal Akoury a medical professional who knows only what is best for her clients. Doctor Akoury, founded AWAREmed Health and Wellness Resource Center specifically to help you and me deal with issues relating to weight. I can tell you for sure that the services offered at this facility are all inclusive. That is why as a family we had several options to choose from and we chose family group weight loss. You can schedule an appointment with doctor Akoury today and she will take you through all the available services they offer.

Finally, it will interest you to note that, doctor Akoury practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Ideally, this is the true home of weight loss solutions for all people regardless of what you do, have, or don’t have. Remember that doctor Akoury together with her team of experienced experts are offering exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars, and seminars. Everyone qualified professionals or otherwise can now be a part of this truly successful and fast addiction and weight loss recovery treatment.

Children overweight and obesity management: Family group weight loss

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Keeping our children safe from the Effects of Obesity

April 2, 2015

Keeping our children safe from the Effects of Obesity: The life of our children must come first

Keeping our children safe from the Effects of Obesity

Keeping our children safe from the Effects of Obesity is very important in breaking the vicious cycle.

If I may ask “why is it so difficult to keep off obesity and overweight even with the knowledge of consequences that come with it? This is the million dollar question which if we can respond to then the solution will be good health thereafter. The prevalence of obesity is a common phenomenon which has no respect for any one. The old and the young are both at risk of being overweight and any complications that come with it. Therefore to reduce the magnitude of the problem, we want to start from the beginning by making effort in keeping our children safe from the effects of obesity. Doctor Akoury founded a health facility known as AWAREmed Health and Wellness Resource Center where all problems relating to overweight and obesity of all ages is professionally addressed. And because we want to focus on the children, it would be prudent that if you have a child who is showing signs of being overweight or is already struggling with the problem, then this is an opportunity for you to meek your break through with the experts.  You may want to schedule for an appointment with doctor Dalal Akoury today for you and your child to experience the good health that comes with healthy weight.

Ordinarily one may argue that as the children weight increases they are simply growing up and ignore the possibility of overweight and obesity settling in. I totally agree with you that, children needs to grow and part of the growth is increase in weight, however there is a limit to that. When that limit is exceeded and the children become obese, the child will be at risk of all the health problems associated with being obese. While it is known that the limits for overweight and obesity in adult is 25 and 30 respectively according to the BMI formula, this is not always the case.  Therefore if you want to be part of the team who are focusing on keeping our children safe from the effects of obesity, then you must talk to the experts at AWAREmed Health and Wellness Resource Center under the professional leadership of doctor Dalal Akoury today.

In view of the magnitude of the problem and especially when children are the subject matter, doctor Akoury felt that something needs to be done professionally and immediately. This guided her into making the decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her care you and your children will get the best in weight loss and permanently kick out the obesity pandemic. I encourage you that even as we continue with the discussion, you can schedule for an appointment with her and get started. In the meantime let us address some of the worries many people are having about the two conditions overweight and obesity in children.

Keeping our children safe from the Effects of Obesity: Losing weight in children

Losing weight must never be done in unreasonably high speed. It must be a gradual process not just for children but for everyone. Rapid weight loss may come with come unhealthy consequences and therefore when considering losing weight, it is always very important that you create time and consult with a weight loss specialist. Like I have already stated weight loss in children is different from the adults. Ideally when dealing with children who are expected to be growing still, doctor Akoury recommends that the prudent thing to do would be maintaining the current weigh at its level. As a parent it would be necessary to observe the growth and development of your children very closely and ensure that if there is any increment in weight, then it must be proportionately slower than their height gain.

Keeping our children safe from the Effects of Obesity: Treating childhood overweight or obese

  • It is all about making positive changes in your children’s lifestyle. This is the core treatment option recommended by all experts and regulatory bodies.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised are for your child to eat more healthily and do plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents have a duty to ensure that they impact on their children positively in all ways. These changes should be observed in all stages of the child’s life and a proper follow up mechanism should be put in place to ensure that the same is practiced away from home either in schools or when you go out for family gatherings and holidays. But most importantly is the encouragement you give to the children and appreciation when they excel in a given assignment.

Keeping our children safe from the Effects of Obesity: Healthily Eating

  • Overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.
  • Parents should to take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.
  • It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding what changes to make to the food that they eat.
  • It may also be advisable to keep a record of what your children feed on.
Keeping our children safe from the Effects of Obesity: Prevention of childhood Obesity

The best thing to do in the life of your children is to protect them from any kind of danger. Obesity is dangerous and can be fatal if not addressed decisively. How best can you shield your children from becoming obese? The perfect way is to prevent it from happening. This must begin from the beginning. That is to that at the time of perceiving getting a child in one or two years, you must start planning for that expected child when the time come. There are several causes of childhood obesity and all of them can be avoided if the right thing is done early. For instance you must ensure that what you eat is healthy at all times. You must equally live a very active life where you keep fit by exercising periodically. Drugs are not an option for you going forward, keep off drugs of all kinds. It is very unhealthy not just because you are planning to have a baby, but drugs are health hazardous for everyone.

Keeping our children safe from the Effects of Obesity: The life of our children must come first

 

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Weight Loss Recommendations for Children

February 20, 2015

Weight Loss Recommendations for Children: Do you have an Obese Child?

Weight Loss Recommendations for Children

Weight loss recommendations for children are not the same as those of adults. Children are still in the process of growth and development.

To begin with losing weight is healthy for everybody irrespective of the age or status. However, the approach given is completely different when it comes to adults and children. Like for instance, the weight loss recommendations for children are not the same with those of adults. Why is this so? Doctor Dalal Akoury explains that children are still in the process of growth and development unlike adults and therefore they need calories to achieve this besides the calories that their body requires for daily metabolism and physical activity. It is believed that children who eat too little may not have enough calories to grow in height. Guided by these reasons, it is only fair that a child’s calories should not be interfered with too much and weight loss recommendations for children should be quite modest. In view of this the current recommendations for weight loss in children have two main objectives:

  • To ensure that the child grows and develops normally and
  • To help the child reach a healthy weight

Experts in the field of pediatric weight management have developed broad treatment recommendations with these two objectives as the guiding factors.

Weight Loss Recommendations for Children: When to Maintain Weight

Maintaining weight allows children to “grow into” a healthy weight as they get taller. Children who are encouraged to develop healthy eating and activity patterns without “dieting” can stop excess weight gain and maintain their weight while growing taller. Specific recommendations for maintaining weight in a healthy range include:

  • Eating at least five daily servings of vegetables and fruits
  • Eating breakfast daily
  • Limiting portion sizes
  • Minimizing or eliminating sugar-sweetened beverages
  • Limiting screen time to no more than two hours per day
  • Not putting a television in the child’s bedroom and
  • Getting at least one hour of daily physical activity.

Weight maintenance strategies can be used with children as young as two years of age. For children whose height is increasing, weight should be held steady as the child grows and until the child’s Body Mass Index (BMI) drops down into the normal range, that is, below the 85th percentile. Under these circumstances you can choose to maintain the weight

Weight Loss Recommendations for Children: When to Lose Weight

Weight loss may be recommended for children over two years of age if their BMI progressively continues to increase after three to six months of weight maintenance efforts and if medical conditions associated with weight gain like hypertension, high blood cholesterol, or high blood glucose, as well as sleep apnea, asthma, and gastrointestinal problems, persist. Children at or above the 99th percentile for weight may require a comprehensive, multidisciplinary weight management program that is designed specifically for children and has a track record of lasting results. Emphasis should be made that children will always be children and adult-based weight-loss programs are not appropriate for them.

It is important to appreciate that before a child is 12 years, children’s weight loss should be at an average of 1 pound per month. This gradual weight gain will allow them (the children) to continue growing in height (taller) and building their muscle. Children can be successful at losing weight gradually, a goal that rewards parents and children with a sense of accomplishment. In addition, the type of healthy eating that promotes slow weight loss is easy to sustain over time.

Weight Loss Recommendations for Children: Weight loss options

Parents have a seemingly endless number of options when it comes to deciding their child’s summer plans. With so many traditional summer camps and “fat camps” to choose from (not to mention the temptation of simply hoping your child’s weight issue will resolve itself, continuing along the same path of diets, gyms and personal trainers), it’s important to choose your child’s summer plans carefully. And because of the many options at your disposal, you are likely to get confused in the process. Just for the avoidance of doubt, seeking for professional help will not harm in anyway. The good health of our children should come first and therefore, we must not gamble with the lives of our children. I want to encourage you to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Up on doing so, doctor Akoury who is also the founder of the facility will help you shed off any doubt or concerns you may be having.

“Fat camp” is a term used in popular culture to describe a camp where a child is sent to lose weight. The term ‘fat camp’ is one that we don’t use at AWAREmed Health and Wellness Resource Center because it is the antithesis of what we represent. In fact, we wish the term ‘fat camp’ would go away altogether from the vocabularies of weight and weight related concerns. But given the popularity of ‘fat camps’ as a descriptor, and the reality that there are many traditional fat camps in existence still, we want you to understand what makes AWAREmed Health and Wellness Resource Center different.

Weight Loss Recommendations for Children: Fat Camps Do Not Promote Long Term Weight Loss

AWAREmed Health and Wellness Resource Center is renowned for equipping both young and old clients with the skills they need to make healthy choices for the rest of their lives. Unlike fat camps which restrict food, boot camps that demand activity, or diet camps which simply put clients on a short-term diet, AWAREmed Health and Wellness Resource Center exposes clients to a range of exciting activities and provides them with a safe environment in which to learn to regulate their food intake and activity levels. This is actually guided by the vision of Dr. Akoury which made her to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. The motivation of Dr. Akoury is seeing people both young and old have their lives back. That is why her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. The health of your children will be safe with her and all you need to do on your part is to schedule for an appointment with her today and start the worthy journey of hoe and good healthy weight for you and your children.

Weight Loss Recommendations for Children: Do you have an Obese Child?

 

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Importance of Family meals and mindful eating

February 6, 2015

Importance of Family meals and mindful eating: why do they matter?

Importance of Family meals and mindful eating

Importance of Family meals and mindful eating is one of the best ways of training children to adapt on healthy feeding habits.

Have you heard the wise saying that a family that eats together stays together? This is a virtue which is losing popularity in this time and age. Because of various reasons getting the whole family to sit down on around table for a meal can be very difficult sometimes next to impossible owing to the various activities like engagement in sport practice, working late to meet certain tight deadlines and homework taking up most of your evening hours. This culture has made many family members living in one house to take their meals at whatever time best suits them. Even though this may be fine to others it may not really impact positively to the children and even grownups who are struggling with certain health conditions relating to weight gain. Some studies have established that families who eat together have demonstrated positive outcomes when it comes to health, family relationships and social development. As we progress in this discussion, we are going to look at the importance of family meals and mindful eating in relation to keeping a healthy family.

According to the experts at AWAREmed Health and Wellness Resource Center, it is the family meal time where children learn manners and healthy feeding habits share and interact freely with their parents; discuss what’s happening in their lives and experiences in new food stuff. It is important to note that it is not only about meal times but it includes even the preparation of food and the table setting process. The family involvement in all these roles will go a long way in shaping the mindset and feelings about the food taken. Doctor Akoury says that it is at the dinner table where your commitment to modeling your children is demonstrated. When you don’t eat together you may not be able to cultivate that culture of healthy feeding habits in your children. The consequences of this is not just about being obese but includes all the futility that comes with being overweight and obese. I encourage you to take the meal time at a family level seriously and be a role model for your children.

Importance of Family meals and mindful eating: Social changes affecting family meal times

  • Increased working hours and work load in places of work
  • The increase in population of people living alone
  • Number of women (particularly mothers) in office employment
  • Number of single parent households and/or family displacement
  • Use of technological gadgets in the household
  • The portion of income we spend on food and drink away from the home

Importance of Family meals and mindful eating: Benefits associated with frequent family meal times

  • Improved relationships between family members
  • Increased intake of healthy foods and healthier eating habits
  • Increased understanding of social behaviors
  • Improved speech for children
  • Better mental health outcomes
  • Decreased risk of children taking up smoking, drugs or having problems with the law.

Importance of Family meals and mindful eating: What you can do

  • If you’re not already eating together regularly, aim to do so just one night a week for a start.
  • If dinnertime is too hard to get everyone together, try to have a special family breakfast on the weekends or a family lunch.
  • During the week, don’t worry if everyone can make it. Sit with whoever is at home to enjoy a meal.
  • Ignore all phones, turn off the TV and ban texting at the table.
  • At a loss for conversation? Ask each family member to share one good thing and one bad thing that happened during their day.
  • Take turns talking so no one is left out. Use an egg timer for little kids if they tend to ramble!
  • Get your children involved in the meal preparation. Older kids can take charge of the whole meal, while younger ones can help set the table.
Importance of Family meals and mindful eating: Mindful eating

It is not uncommon these days to be constantly grazing on food without taking time to enjoy a full meal this is certainly not mindful eating. Often pre-packaged, these convenience foods are high in nutrients linked to increased risk of diet related diseases. And because many of us are poor in keeping time majority of us are eating hurriedly or in front of our computers surprisingly, such feedings are often not propelled by hunger. Instead, we should be choosing to eat mindfully; bringing our attention and focus to the present moment. Practicing mindful eating can help to bring back an appreciation and enjoyment of food.

Sit at the dinner table for your meal – It’s important to pay attention while eating, rather than grazing mindlessly. Put the phone down, log off your computer, turn off the TV and enjoy your food. That way, you’ll be less likely to overeat. Take the time to talk to family members about their lives and have a conversation. A meal should be a positive and enjoyable time for all. This way you will be avoiding certain health conditions associated with over eating.

Rate your hunger level – If your child says they’re hungry, ask them to rate their hunger level on a scale of 1-10 with one being very hungry, 5 being satisfied and 10 being so full that they feel sick. Do this throughout the meal and if they are not hungry, don’t force them to eat a whole meal. If your child is hungry, they will keep eating. Encourage them to stop eating once they rate their hunger as 5 and not to keep eating until they reach level 10.

Let kids serve themselves – If your child is old enough, allow them to serve themselves how much they would like to eat. While you can provide guidance so that they have enough veggies on their plate, allow them to decide how much will fill them up.

Encourage slow eating – Set the pace for the meal by eating slowly yourself. Take time to chew food properly and put your cutlery down before each mouthful. Aim to take at least 20 to 30 minutes to finish eating your meal. Make this a rule so your children know they will be sitting there for 30 minutes so they might as well eat their food slowly instead of rushing off to see what’s on TV or check their phones.

Discuss the food – At the dinner table, discuss how much you like or dislike a certain food. Ask your child to describe the taste or texture and if they don’t like it, encourage them to explain why that’s the case.

Make nutritious snacks easy to access – By having fruits in bowls on your kitchen bench or vegetable sticks cut up and in the fridge, your child is more likely to eat these foods. Stock your pantry and fridge with nutritious snacks.

Importance of Family meals and mindful eating: why do they matter?

 

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