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Childhood weight gain origins

May 11, 2017

Childhood weight gain origins is not far from poor mentorship and wrong role models in healthy living

Childhood weight gain origins: How kids become obese or overweight?

Many chronic health problems are linked to being obese or overweight. This is a thorn in people’s flesh and children are not speared either. For that reason, we want to look at the childhood weight gain origins as a way of digging deeper into this problem. Weight gain in children is not unique can come as a result of complex interactions between genes, environment and behavior or habits. From the expert’s desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many studies have shown that we don’t have a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. What is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

Children obesity causes: Life changing objectives

AWAREmed Health and Wellness Resource Center is a facility with a difference in caring for your weight loss needs. Our primary objective of creating this facility is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And that is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, you can schedule an important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Childhood weight gain origins: How kids become obese or overweight?

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Weight loss accuracy in children

March 23, 2017

Weight loss accuracy in children when done well, will impact in them when they grow up

Weight loss accuracy in children: Healthy lifestyle all round

What life has to offer can be good or bad? It is for you and me to make good choices over the abundance of life providence. One of the choices we make is child up-keep. What we do in this will impact on their lives for generations to come. And looking at our surrounding, we have a very intimidating neighborhood. Right from lifestyle to anything you can think of. Children are brought up knowing only of junk foods and inactive behaviors brought about by technology. Issues of weight complications are on the rise and that is why it is important that we take seriously weight loss accuracy in our children. In order to bring up healthy children, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us about the importance of healthy diet and physical activeness.

Weight loss accuracy in children: Eating healthy meals and snacks

Have structured mealtimes and snacks on a schedule. Model and insist on good meal habits remember that eating less breakfast and more dinner or skipping breakfast increase the risk for obesity.
Don’t mistake healthy eating for dieting. Eating large amounts of high calorie food and frequent snacking have become commonplace. Bad eating habits become accepted as normal eating habits. Eating healthful foods in a healthy manner is not the same as dieting.
The food emphasis should be on a variety of vegetables, with half your plate being vegetables and fruits. Grains should be whole grains.
Keep only healthy foods in your home. Keeping junk food around for other family members, and trying to “police” what your child eats, only promotes sneak eating.

Weight loss accuracy in children: Encouraging physical activities

Encourage physical activity. As kids move into adolescence, their levels of activity tend to drop too low. Do active things together as a family, like bike riding, hiking, walking and swimming. Here are some great ideas for helping to get your child and your family more active.
Build activity into your family’s daily life with household chores, walking to school, parking farther from buildings and taking the stairs. Decreasing inactivity works better for long-term weight loss than focusing on vigorous aerobic exercise. It’s also an easier lifestyle change for your family to make!
Make sure your kid gets outside during daylight hours. You could make it a policy in your family that unless the weather is bad, your children play outdoors after school. This encourages physical activity, and rules out the inactive pursuits of TV and other media.

Finally, I will again make emphasis on the prevention as this is the best way to keep healthy all the days of our kids live. However, knowing that this may have passed you, and you are already struggling with weight gain. All is not lost for you. You can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Akoury will take you through the weight loss program professionally leaving you with a much healthier weight and great life a head of you.

Weight loss accuracy in children: Healthy lifestyle all round

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Gradual childhood weight loss

March 23, 2017

Gradual childhood weight loss to prevent any weight related health complication in good time

Gradual childhood weight loss: Keeping and staying on a healthy weight

Obesity is not happening like an accident it develops gradually over a period of time and interestingly once settled it cannot be solved overnight. The solution will also take the same gradual process. If you or your child is struggling with obesity or overweight, you must be ready to take one step at a time. The gradual childhood weight loss process will not be easy but at the same time it is not impossible. Your first step would be to acknowledge that there is a problem. With the right people around you the process may even be much friendly and enjoyable.

Nonetheless, when talking about solutions, it is important that we look towards preventions. Our children must not be allowed to go through this problem of weight gain and its associates. It therefore, means that we must prioritize helping our children lose weight by being there for them in all dimensions. I have talked about prevention and for sure this is the best remedy. It is always much easier and economical to prevent weight gain by maintaining a healthy weight than it is to losing it (weight). Doctor Dalal Akoury a weight loss professional of over two decades and the founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the available options for our consumption.

Gradual childhood weight loss: Make it a whole family effort

Obesity is not just your child’s problem. It is a problem that the whole family must be involved in solving. Your child lives within your family environment.
Chances are, someone else in your family has also struggled with weight or experienced obesity. They may be able to offer valuable help and support in developing realistic goals for your child.
As a family try to think of problems that you have solved successfully. This will help you stay positive, and look for other areas that are opportunities for change.
Mealtimes should be family times. Create a relaxed atmosphere around mealtime. Eat slowly and enjoy your food. Eat together as a family, and don’t watch TV during meals. Families that do not eat together tend to consume more fried foods and soda and less fruits and veggies than families that share meals.

Be a positive role model: Remember children are the best photocopiers. They are very observant and will do exactly what you do and very little on what you say. They may be getting the best teaching in their schools but if what they observe at home is different then, that is what they will do. In other words if your whole family eats healthy foods and gets active then your child will do the same with ease. This explains why gradual childhood weight loss must begin from home. After all the holy book say train a child the way he/she should go and when they grow up they will not depart from it. If you want to know more, you can schedule an appointment with doctor Akoury now and she will help you understand professionally.

Gradual childhood weight loss: Keeping and staying on a healthy weight

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Childhood obesity roots and detection

February 28, 2017

Childhood obesity roots and detection is essential is keeping the good health they all deserve

Childhood obesity roots and detection: Being obese and overweight

The health complication of being overweight in children are no different from adults. It therefore means that childhood obesity roots and detections are equally the same. Therefore, it is important for anyone (including children), to note that their weight is dependent on how much energy they take in (the calories in food and drink) and how much energy the body uses (burns) up:

If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and may lead to weight gain in children, include the following:

The portions a child eat or drink – Overweight in children is mainly because they eat and drink more than their body needs. Having too sugary foods or drinks or fatty is a common problem.

Lack of physical activities – It is important to note that a child may be eating the right type and quantity of food but, if they are not physically active, they may put on weight. Luck or inadequate exercise also contribute weight gain in children.

Childhood obesity roots and detection: Geneticshttp://www.I-AM-I.com/wp-admin

Various studies has established that children born of one or both parents who are obese stand higher risk of becoming obese themselves. This may be due to learning bad eating habits from parents. Nonetheless, some people inherit this in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

Lack of enough sleep – Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

Leptin is released by fat cells to tell your brain that fat stores are sufficient.
Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

Finally, having known the causes of this unhealthy condition, together we can kick obesity out of our families. Our children must not grow into obese adults. Doctor Akoury and her team of experts are there for you and your family to help you bring up healthy children free from obesity. All you need to do is to schedule an appointment with her today.

Childhood obesity roots and detection: Being obese and overweight

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Childhood obesity detection and treatment

December 14, 2016

Childhood obesity detection can be avoided by engaging in physical activities and healthy living

Childhood obesity detection: Causes of being obese or overweight

Obesity and overweight are a serious threat to human life, allowing this to happen in one’s life is not only harmful but also life shortening. We must do all it takes to ensure that we are safe from these conditions. By doing this will only be effective when we impact the healthy lifestyle in our children and being keen to monitor their growth and development just in case there is evidence of development of obesity or overweight. This will help us remain focus and make early detection which will make us take precautions to correct this before it escalate to a life threatening levels. Therefore as parents, we need to be knowledgeable of the causes, precautions and solutions. Therefore childhood obesity detection becomes very important if this scourge is to be defeated. That is to say, if your child is obese or overweight, it means that they are carrying excess body fat and if no action is taken, the extra weight may cause problems for their health.

You may not have any idea how to go about this because for sure it is not easy. We want to be of help to you and your children by inviting you to pay us a visit at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury together with her team of experts will be waiting for you to help you establish whether your child is overweight or obese by calculating their body mass index (BMI). This is a measurement of your child’s weight in relation to their height as we do this, remember that a child’s BMI is not interpreted in the same way as it is done for adults, their BMI is charted on special growth charts which show how your child’s BMI compares with the normal range for children in the same age bracket, sex and ethnic background.

Childhood obesity detection: Causes of obesity and overweight in children

This is very important for everyone including children, your weight is dependent on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up:

If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and leading to weight gain in children, includes:

How much a child eats and drinks: Overweight in children is mainly because of what they eat and drink more than their body needs. Having too many foods or drinks that are too sugary or fatty is a common problem.

Lack of physical activities: It is important to know that a child may be eating the right type and the right amount of food but, if they are not doing enough exercises, they may put on weight. Activities like watching TV and playing video games for many hours also contribute to weight gain besides having parents who are inactive all these increases a child’s risk of being overweight or obese.

Childhood obesity detection: Causes of being obese or overweight

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