Is your weight stressing you in your holidays

July 31, 2015

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

Is your weight stressing you in your holidays? Ideally this is a serious problem that needs to be addressed objectively and not to a portion blame to one another.

You started very well in seeing into it that your weight is put to proper check for your health and you’ve been committed to the program with good result being registered. But the holiday season is around the corner and you are schedule to travel far and wide where a lot of marry making is going to be the order of the day. As an individual who is very much concern about your weight this must be a good reason for you to be worried. Will you keep to the spirit while surrounded by holiday revelers? Will you relapse to your old feeding habits and pack some more weight? These are actually genuine concerns especially when you’ve been working on you weight just moments before you let lose for the holiday phobia. That is one reason why we as “is your weight stressing you in your holiday?” to respond to that question which is going to be our focus of the discussion, we are going to seek for answers from the experts from AWAREmed Health and Wellness Resource Center.

Dear friends it will interest you to note that this health facility was founded by a renowned weight loss and obesity expert of over two decades with the primary objective of bringing back hope to the hopeless people who may be struggling with their weight. Therefore as we progress into the discussion, if you or anyone you know is struggling with weight or obesity, then this needs not to stress you any longer. You are at the right place with the right professionals and all you need to do is to take the first step and call doctor Dalal Akoury to schedule for an appointment with her and you will live to tell the positive story about the success of your weight loss journey.

Is your weight stressing you in your holidays: The abundance of temptation during the holidays?

We cannot pretend that everything will be alright with the abundance of delicious foods lying in wait for you everywhere you turn. Whether it is going to be holiday parties, family dinners, office luncheons, the evidence of plenty of temptation during the holidays to indulge in over eating is inevitable. Besides all these, we do have another element to worry about during the holidays. I am talking about the problem of stress and its associate stressors. In fact it has been established that holiday seasons often come with different packages that can alter drastically your lifestyle from being healthy to unhealthy. This is one thing that must be addressed expeditiously if we have to live a happy and more comfortable life free from overweight and obesity says doctor Dalal Akoury. Remember that stress has never been friendly to human health, and in our case it has always been one of the major causes of the formation of fat belly in both genders. And as the experts from AWAREmed Health and Wellness Resource Center would put it, fat belly is often as a result of certain chemical known as cortisol. The reason why stress is very unfriendly is because, you may succeed in sticking to your diet during the holiday but the power of stress finds its way into your system, the good diet and exercise may not hold and you may still pack in some weight which is not healthy for your life.

We have been there and from experience we are aware that managing stress may not be very easy for many and that is why we the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I bring the good news to you that you can still enjoy your holidays despite the challenges already mentioned. If you doubt then I want to make a personate appeal to you to schedule for an appointment with doctor Akoury today for a one on one discussion with the expert. In the meantime as you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays .

Is your weight stressing you in your holidays: Keep your mind peaceful?

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress. You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Is your weight stressing you in your holidays: Discharge bodily tension?

When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
Your shoulders feel like they’re wrapped up around your ears
Your lower back feels like it might snap if you bend forward
Your legs might be restless
Arms feel achy
Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Doctor Dalal Akoury advices that it is important to appreciate that with weight loss programs daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening. When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Is your weight stressing you in your holidays: Create time for yourself?

Doctor Akoury will tell you that having sometime for yourself is very healthy. We all have only one time to live this life and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule may be. The most important this is that you need peace of mind to meet those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore. Finally as we conclude the discussion, it is very health an individual would desire to avoid taking things personally. Instead stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule for that appointment with her today.

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

Gaining financial freedom through losing excess weight

June 15, 2015

Gaining financial freedom through losing excess weight: What you need to do?

Gaining financial freedom through losing excess weight begins with total change of life style and being more active.

In these difficult times anything that will help you make some savings is highly welcomed. We actually spend more than 80% of our life working to make ends meet but this has not been easy despite the efforts we are putting to be comfortable. One of the greatest challenges that we have is to do with poor health. Our environment is totally intoxicated with unhealthy substances and food stuff that finds their ways in our meals. If we have to correct this lot of things needs to be done fast says doctor Dalal Akoury an addiction and healthy weight specialist. In her quest to help in solving this problem, doctor Akoury realized that there is more than meet the eye in the way we spend our finances. In her research she established that gaining financial freedom through losing excess weight is very instrumental for people across the globe. Her argument is that when you are not in debt you eliminate stress and we all know the implications of stress in our lives. She also found out that when you have a healthy weight you save money because all the chronic diseases which are associated with being overweight or obese. I believe that you would want to make some savings financially and also to be healthy by losing weight. If this is your wish, then this is the place to be because by the end of this article, you will be well equipped with all the necessary healthy information you need to make a positive move in your life. You can also schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury for professional input. In the meantime, let us consider some of the practices which when adopted, can help you lose weight even as you save money in the process.

Gaining financial freedom through losing excess weight: Go for dried beans

It is very interesting to note that foods that are very rich in nutrients are often not the likes of many. People would prefer to take beef for proteins than taking beans yet beans is several times richer than beef in terms of quantity of proteins. If you dint know of this, now you know and the good news about beans is that it is pocket friendly. This confirms our topic of gaining financial freedom through losing excess weight. By taking beans and preferably dried beans you are getting enough proteins and also saving money because it is a cheaper source of protein. Besides using dried beans, you can also supplement with partly being a vegetarian. This way you will give your health a big boost while adding more money to your wallet from the savings.

Gaining financial freedom through losing excess weight: Fresh farm produce

Farm produce are very healthy and nutritious. They are also not expensive especially when you chose to buy late when the traders are closing. At this time traders often sell at very cost effective prices because they do not want to carry back their unsold stuff. This way you will spent sparingly but still carry healthy food stuff home.

Gaining financial freedom through losing excess weight: Avoid spending on soda

Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Gaining financial freedom through losing excess weight: Grow your own veggies

Working on your own farm be it at the backyard garden or at the very least your own herbs. You’ll be able to kill two birds with a single stone, in other words you will be burning calories while working out in the yard, and at the same time getting plenty of great, healthy cheap food. The result of that is improved health and good saving financially.

Gaining financial freedom through losing excess weight: Avoid eating red meat

Generally red meat is not very healthy for your life owing to the list of diseases that are associated with the consumption of this product. Besides that it is costly and the cost could even go much higher when the associated diseases crops in. therefore you need to rethink seriously on what you are feeding on while remembering the content of this article are only strategies you may use in order to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to know that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time. Abandon the desire of searching for overnight results and instead focus on positive changes you can stick with.

Finally with the information you have now, you can begin a fresh with the right professionals taking you through the transition period. Matters to do with obesity and overweight can be very costly and health threatening and must be handled professionally. That is why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take this available opportunity to seek for help with the professionals at this facility, and remember that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Gaining financial freedom through losing excess weight: What you need to do?

The economic benefits of losing excess weight

June 15, 2015

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

The economic benefits of losing excess weight should offer us an incentive to keep a healthy weight for a more productive life.

Losing weight is a healthy practice that everyone should embrace. There are several advantages of doing so including the economic benefits of losing excess weight that will not only give you better health, but also saves you money. If you are wondering of how possible is this, then you are in the right place and the timing is equally appropriate. By the time we are through with this article, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center shall have enlighten our knowledge of the actual benefits. According to experts at this facility, being overweight is very costly, life-threatening and socially relegating. I don’t know what your weight is but if it is bothering you in any way, then you need to do something about it. You could start by consulting with people who are well experienced in matters pertaining to weight loss like for instance, as we get into the discussion, you can schedule for an appointment with doctor Akoury for professional direction on what could be the problem and also for the solutions to those problems.

As you consider doing that, it will interest you to note that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we are focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Our desire is to make you realize and explore your own potentially in dealing with the excess weight you have. We believe strongly that when this is achieved you will be able to not only lose weight effectively but also to keep the right weight levels for as long as you live. The result of this will directly translate into living a comfortable life free of chronic health issues related to excess weight and having some savings on the money you ought to have spent in treatment of those health conditions.

The economic benefits of losing excess weight: Waist, Fat Wallet

You may have read books written by great authors on how to lose weight without having to work out or promotional materials that give you the starting point in losing weight, these may be useful to some extent but the problem is that they are tailored to make you spend and in most cases spend big. This big spending is what we want to eliminate so that you can make some savings even as you lose weight. In fact the relationship between your waist and your wallet may become significant only if you succeed in achieving and maintaining a healthy weight. Some of the things you are likely to experience may include the following:

Your visit to the doctor’s office will reduce and in many cases you will not be going there when ill. The benefit of this is that the cost of consultation is reduces.

Overweight people tend to suffer much from knee pains due to the extra pressure posed by the extra weight. This will be eliminated when the healthy weight levels is achieved

With the extra diseases that comes with obesity and overweight, your immune system is likely to deteriorate making you vulnerable to several attacks and thereby spending heavily on medications like acid reflux, diabetes, high blood pressure, or elevated cholesterol. With a healthy weight, this will not be so because the cause shall have been prevented, remember the common medical phrase that prevention is better than cure.

The health insurance policies we buy is pegged on the various risks involved, in other words you pay more when you are not healthy and less when you are healthy. It therefore translate that when you are in healthy weight, all the weight related health conditions are eliminated and your insurance premiums drops thereby saving you money.

And like I have said everywhere you look, people are in the business of making money by making adverts about ways to spend on weight loss. If you walk around billboards advertisements, print and electronic media are full of luring information’s like join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. What come into your mind when you read such information? The authors of those adverts are in the business to sell and make money from. Their primary goal is to maximize on their profit and your financial situation doesn’t matter so long as you are buying. With that insight doctor Akoury ask does lasting weight loss solutions really have to cost that much financially? It may be true that some of these adverts may promote a jump start, and trainers can certainly get you moving, there are ways we can use to spend reasonably and still get the desired result. The following are some of the practices you may want to consider doing:

The economic benefits of losing excess weight: Consume half or better still less

We all need to eat to keep fueling the body to operate normally. However we must be keen on what we feed on and to what quantity. Doctor Akoury has in several forums stated that it is not about the quantity but the quality. The body needs more of the nutrients for good health. Therefore if you are a costumed to a full plate of beef, you may want to consider reducing it to half progressively until your body is comfortable with the new portion. When this is achieved you shall have not only succeeded in reducing the weight but also made some savings on the cost of your food budget. In simple understanding if you were spending $100 on food and you have reduced the quantity by half, you will have a savings of $50.

Finally the economic benefits of losing excess weight are very vast topics and we will continue with it in our subsequent articles. But in the meantime if you are looking for permanent solutions to the problems of obesity and overweight, you need not to wait any longer because help has come very closer to you. The moment you visited this site, you made the first step towards your full recovery from the stigma of overweight. Now the next step is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care and you will be attended to professionally.

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

The dangers of Excess Weight on Your Health

May 18, 2015

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

The dangers of Excess Weight on Your Health. Be very mindful of what you eat they may be the highway to chronic health complications

While addressing the topic of effects of excess weight on your health in the previous article, we mention depression as one of the know effect or consequence that come with excess weight and in this section we want to further on that discussion by looking at more effects and the dangers of excess weight on your health. It is true that most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. Both can lead to concurrent health problems namely, heart disease and stroke.

Doctor Dalal Akoury says that high blood pressure is estimated to be about six times more common in people who are obese than in those who are lean. This has also been confirmed by various institutions and according to the American Heart Association, an individual with about 22 pounds in excess of weight will boosts systolic blood pressure which is the first number in a reading by an average of 3 millimeters of mercury (mm Hg) and diastolic blood pressure representing the second number by an average of 2.3 mm Hg, which translates to about 24% increase in stroke risk. And further still and according to another study conducted in 2007 in archives of internal medicine, they examined the connection between weight and heart disease by assembling results from an evaluation of some 21 different studies involving more than 300,000 people. The findings established that being overweight boosted the risk of heart disease by some 32% while obesity increased by 81%

One very important point to take home here according to the experts at AWAREmed Health and Wellness Resource Center is that even though the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk, the society should know that losing weight is very effective in correcting this condition. And as a matter of fact even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. It therefore means that losing weight even just a minimal weight loss will have a great impact on your health.

The dangers of Excess Weight on Your Health: Weight and diabetes

Overweight and obesity are so closely linked to diabetes to the point that experts have today introduced an adjective or a noun whichever way you look at it to the term “diabesity” to describe the phenomenon. About 90% of people with type 2 diabetes which is the most common form of the disease are either overweight or obese. The incidence of diabetes rose dramatically by nearly 65% in just one decade (from 1996 to 2006).

A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. Diabetes is currently the seventh leading cause of death in the United States. This is not something you want to gamble with. Your life and that of your family are the most valuable assets that you can spend on to the last dollar. We do not want you to spend all your life savings in settling medical bills. That is why doctor Dalal Akoury founded this health facility (AWAREmed Health and Wellness Resource Center) to help you get better at very minimal cost. Talk to us if you are struggling with any weight related health conditions and we will fix that problem for you very professionally and with a lot of confidence. You may schedule for that appointment today with doctor Akoury for commencement of treatment.

The dangers of Excess Weight on Your Health: Do you have metabolic syndrome?

Metabolic syndrome, a cluster of conditions that occur together, also increases the risk of heart disease, stroke, and diabetes. One of the key features is abdominal obesity. If you have that problem, you’re more likely to have the other characteristics. If you have any of the three or more of these traits, then chances are that you are having or developing a metabolic syndrome:

Big waist – A waist circumference more than 35 inches in women or 40 inches in men.
High triglycerides – A fasting blood triglyceride level of 150 milligrams/deciliter (mg/dL) or higher.
Low HDL – A HDL (“good”) cholesterol of less than 40 mg/dL in men or less than 50 mg/dL in women.
High blood pressure – A systolic blood pressure (the top number of a reading) of 130 mm Hg or higher, or diastolic (the lower number) of 85 mm Hg or higher.
High blood sugar – A fasting blood sugar level of 100 mg/dL or higher.

The dangers of Excess Weight on Your Health: Weight and cancer

Some experts believe that obesity ranks as the second leading cause of cancer death, after cigarette smoking. According to a study by the American Cancer Society published in The New England Journal of Medicine followed more than 900,000 people for 16 years. From this study it was established that there is a significant link between excess body weight and many different cancers. Some of the findings included the following:

Among people ages 50 and older, overweight and obesity may account for 14% of all cancer deaths in men and 20% of all cancer deaths in women.
In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
In men, excess weight also increased the risk of dying from stomach or prostate cancer.
In women, deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

We all have a duty to bring to manageable levels this problem of obesity, overweight and all that which is associated with them. The formation of AWAREmed Health and Wellness Resource Center is on but one way of going about this issue. A lot more can be done and it all begins with you and me. Time has come when we need to forgo some of the comforts we have for the sake of our health. Take for example the use of elevators instead of taking the stair case, it is something we can do and the result will be very positive on our health. We will be discussing more as we progress with the discussion, but in the mean time I can only advice you to talk to the experts by scheduling for an appointment with doctor Dalal Akoury today tor real time treatment.

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

Effects of Excess Weight on Your Health

May 18, 2015

Effects of Excess Weight on Your Health: The health Complications associated with Obesity

Effects of Excess Weight on Your Health are realistically dangerous, you can help reduce these by feeding well and healthily.

It is no secret that any human being must live within some reasonable quantity of body weight. The term reasonable is very important to us in this discussion, because we are going to be for casing on the effects of excess weight on your health. When the body weight exceeds or is under what is considered to be normal then there is a problem. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are going to help us come to terms with. But just before we get into the discussion, doctor Akoury is one of the most proactive professionals in medicine and has been in practice now for more than two decades making her to be one of the most experienced in her area of specialization. Seen how the prevalence of obesity and overweight was eating into the societies wellbeing, she made a very bold decision of forming this health facility to contribute in the national and international fight against obesity and overweight. This makes her to be very qualified to attend to both your individual and group weight related complications. Therefore as we progress into the discussion, you can schedule for an appointment with her at any time of the day and she will be of great help to you and your loved ones.

And now back to the discussion, doctor Akoury says that if you are harboring some extra pounds, you stand a greater risk of contracting some health problems. These health conditions can be very chronic depending on the intensity of your weight levels. Some of the health conditions we are referring to may include the nation’s leading causes of death like various kinds of heart diseases, cancer diseases stroke and diabetes. Besides these there are also some less common ailment like the gout and gallstone. The presences of these health conditions will certainly make you understand the effects of excess weight on your health. And even as you come to terms with that, one may choose to look at the health complications in a different dimension, like the very strong link between overweight and depression. Doctor Akoury explains that this will cause mood disorder which can translate to a profound negative impact on an individual’s daily life.

According the findings of a Harvard study that combined data from more than 50,000 men (participants in the Health Professionals Follow-up Study) and more than 120,000 women (from the Nurses’ Health Study) revealed some sobering statistics about weight and health. During the study the participants provided their height and weight alongside the details of their diet, daily routines and medical histories. Using these facts the experts followed very closely the participating volunteers for a whole decade. The findings showed that there were some occurrences of illnesses and compared those developments with each subject’s body mass index (BMI)—an estimate of an individual’s relative body fat calculated from his or her height and weight. The findings then revealed that obesity increased the risk of diabetes 20 times and substantially boosted the risk of developing high blood pressure, heart disease, stroke, and gallstones. Among people who were overweight or obese, there was a direct relationship between BMI and risk: from the study it was then concluded that the higher the BMI, the higher the likelihood of disease.

Effects of Excess Weight on Your Health: Weight and depression

A few weeks ago a client asked me a very important question which I want to share with you so that we can get some medical tips out of it. The question was under normal circumstances do people gain weight because they’re depressed, or do they become depressed because they’re overweight? This is not very clear however looking at the review of some 15 studies done previously, it was established that both scenarios bears some degree of truth. In fact according to findings of the study, published in 2010 in the Archives of General Psychiatry, it was established that obese people have about 55% higher risk of developing depression over time compared with people of normal weight. Doctor Akoury shares with us some of the possible reasons why obesity may increase risk of depression:

Both conditions that is obesity and depression demonstrate a stem (at least in part) from alterations in brain chemistry and function in response to stress.
Psychological factors are also plausible. In our culture, thin equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides that, the studies also found that majority of all depressed people have an estimation of about 58% risk of becoming obese. The following are some of the reasons why it is believed that depression is closely associated with obesity:

Elevated levels of the stress hormone cortisol (common in people with depression) may alter substances in fat cells that make fat accumulation, especially in the belly, more likely, according to one theory.
People who feel depressed often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
Some medications used to treat depression cause weight gain.

Finally the effects of excess weight on your health is not something you can take lightly, and as a matter of fact, being overweight is very dangerous just as has been mentioned before. It would have been better if preventive measures are taken to keep us free from all the health complications that come with being obese or overweight. Nonetheless doctor Dalal Akoury establishment (AWAREmed Health and Wellness Resource Center) is one such facility where you can get all the professional help you needs to be free from the dangers of obesity. Therefore if you or any one you know is struggling with weight related problems, then this is your opportunity to help and be counted as an ambassador of change. Schedule for that appointment with the experts today and begin your journey of full recovery and enjoyment of life thereafter.

Tag Archives: Childhood overweight