Tag Archives: Childhood obesity

weight loss

Childhood obesity detection and treatment

December 14, 2016
Childhood obesity detection

Childhood obesity detection can be avoided by engaging in physical activities and healthy living

Childhood obesity detection: Causes of being obese or overweight

Obesity and overweight are a serious threat to human life, allowing this to happen in one’s life is not only harmful but also life shortening. We must do all it takes to ensure that we are safe from these conditions. By doing this will only be effective when we impact the healthy lifestyle in our children and being keen to monitor their growth and development just in case there is evidence of development of obesity or overweight. This will help us remain focus and make early detection which will make us take precautions to correct this before it escalate to a life threatening levels. Therefore as parents, we need to be knowledgeable of the causes, precautions and solutions. Therefore childhood obesity detection becomes very important if this scourge is to be defeated. That is to say, if your child is obese or overweight, it means that they are carrying excess body fat and if no action is taken, the extra weight may cause problems for their health.

You may not have any idea how to go about this because for sure it is not easy. We want to be of help to you and your children by inviting you to pay us a visit at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury together with her team of experts will be waiting for you to help you establish whether your child is overweight or obese by calculating their body mass index (BMI). This is a measurement of your child’s weight in relation to their height as we do this, remember that a child’s BMI is not interpreted in the same way as it is done for adults, their BMI is charted on special growth charts which show how your child’s BMI compares with the normal range for children in the same age bracket, sex and ethnic background.

Childhood obesity detection: Causes of obesity and overweight in children

This is very important for everyone including children, your weight is dependent on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up:

  • If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
  • If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
  • If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and leading to weight gain in children, includes:

How much a child eats and drinks: Overweight in children is mainly because of what they eat and drink more than their body needs. Having too many foods or drinks that are too sugary or fatty is a common problem.

Lack of physical activities: It is important to know that a child may be eating the right type and the right amount of food but, if they are not doing enough exercises, they may put on weight. Activities like watching TV and playing video games for many hours also contribute to weight gain besides having parents who are inactive all these increases a child’s risk of being overweight or obese.

Childhood obesity detection: Causes of being obese or overweight

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Obesity addiction

Defeating childhood obesity health risks

December 14, 2016
Defeating childhood obesity

Defeating childhood obesity health risks begins with parents being role model for their children in their lifestyle

Defeating childhood obesity health risks: The genetics of being obese or overweight

Could it be that you are struggling with weight problems because of your gene? It is possible that if any of your parents were obese or overweight you could be suffering because of inheritance. Statistics from the experts indicate that 5 out of 10 children who have one parent who is obese will become obese themselves while 8 out of 10 children with both parents who are obese will also become obese themselves. This may partly be due to learning bad eating habits from your parents as a child. But, some people actually inherit a tendency in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite and that brings us to the topic of defeating childhood obesity. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

However, if you do inherit a tendency to overeat, it is not inevitable that you will become overweight or obese. You can learn about the power of your appetite, ways to resist it, be strict on what you eat and do some regular physical activity. But you are likely to struggle more than most people where your weight is concerned. You may find it more difficult to stop yourself from gaining weight or to lose weight.

Defeating childhood obesity health risks: Lack of adequate sleep

Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

  • Leptin is released by fat cells to tell your brain that fat stores are sufficient.
  • Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

In conclusion having known the causes of this unhealthy condition, together we can kick this out of our families and from our children’s lives. Our children must not grow into obese adults by all means. Doctor Akoury will be there for you and your family to help you bring up health children free from being obese or overweight all you need to do is to schedule for an appointment with her today. Our next article will major on “What should I do if I am worried that my child is overweight or obese?”

Defeating childhood obesity health risks: The genetics of being obese or overweight

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losing-weight

Saving money while losing excess weight

December 14, 2016
Saving money

Saving money while losing excess weight can be very exciting when health is restored

Saving money while losing excess weight: Waist, fat wallet

You may be aware of the health benefits of losing extra weight, but have you thought about the ways you’d save money if you achieve and maintain a healthy weight? For instance:

  • Costs for doctor’s visits are lower when you aren’t sick as much.
  • Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
  • You miss less work from illness related to an immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
  • Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it feel like you have to fork over bundles of money to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that, there are ways of saving money, and possibly make a few bucks while dropping those unhealthy pounds. And as you seek for her further professional views on that, you may want to consider the following:

  • Consume half or better still less
  • Cook with dried beans
  • Save on produce at the farmer’s market
  • Avoid spending on soda
  • Grow your own veggies
  • Avoid red meat

Saving money while losing excess weight: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this as an example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy however you may choose to serve once and never go a second time this will leave you with leftovers for another meal. Remember that by consuming small units you’ll be saving a lot since you won’t be buying much food thereby succeeding in killing two birds with a single stone.

Saving money while losing excess weight: Cook with dried beans

It will interest you to know that beans are very reach in protein than red meat many of us prefer. It is not only reach in proteins but also very affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans however If dried beans intimidate you, you can still save a bundle by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. Nonetheless going partly vegetarian can be a huge boost to your health and add stuffing to your wallet if done correctly. We will continue with the remaining four in our next article so stay tuned.

Saving money while losing excess weight: Waist, fat wallet

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Obesity and weight lose

Kids weight loss programs different from the adults

December 14, 2016
Kids weight loss

Kids weight loss programs different from the adults however when it comes to healthy lifestyle there is no compromise

Kids weight loss programs different from the adults: Recommendations for every age for children’s weight loss.

Weight loss concerns cuts across gender for both adults and children. By now we are all informed of the serious implications of being overweight. You can imagine young children bearing those life threatening conditions. A sick child is not like an adult, with children you will literally think for them to know the magnitude of their problems. This becomes even difficult when the problem is related to sickness associated with being overweight. Kids weight loss programs must be taken seriously. When considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance the author Dr. Dalal Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. She will be of great help to you if only you can call her now.

Remember that doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. Pick that phone and call doctor Akoury today to schedule for an appointment immediately.

Kids weight loss programs different from the adults: Weight management for kids under six years

For most overweight children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily to achieve weight loss. In most cases, if you can keep your child’s weight steady, they will grow into it. It will take great effort and change in lifestyle in order to help your children maintain their weight. Weight loss for kinds needs absolute change in lifestyle like eliminating from your diet unhealthy foods and drinks sugary beverages like soda and juice drinks. Also to be eliminated would be fast foods, processed foods, high calorie snacks like packaged baked goods and chips.

We ore this to our children, we must not let them fall victims to weight gain. Weight loss for kids should be our priority. It is said that teach a child the way he/she should go and when they grow up they will not depart from it. This can only mean that as parents if we start cooking healthier meals at home and a void restaurants food our kids will naturally eat healthier. Besides the food you serve at home, focus should also be made on the kinds of food served to our children while at school. In the event that food in schools are not healthy, then consider packing for your child healthy meals as precautionary measure.

Kids weight loss programs different from the adults: Recommendations for every age for children’s weight loss.

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Obesity addiction

Stocking leptin as a way of controlling over eating

December 9, 2016
Stocking leptin

Stocking leptin as a way of controlling over eating so that you stop on instruction and keep lean

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

When we eat, we need to reach some point when we can say that we are full. For this to be done effectively, it is important that we prioritize on stocking leptin which is the hormone responsible for conveying the satisfactory message. When this is done, the next step is feeding on the right food stuff like for instance:

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

Stocking leptin as a way of controlling over eating: Healthy lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

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