The association between Obesity and Liver Diseases

February 4, 2015

The association between Obesity and Liver Diseases: Body Fat the Silent Killer

The association between Obesity and Liver Diseases is one piece of information everyone should have to help in preventing futality

The simplest definition of obesity is an excess amount of body fat. Ordinarily the normal amount of body fat expressed as a percentage of body weight is between 25-30% for women and 18-23% for men. Therefore women with more than 30% body fat and men with over 25% body fat are considered obese by these standards. Why is this (the association between obesity and liver diseases) a great concern to us? It is because up to eighty percent of deaths registered are related to obesity. For one to be considered obese, such individual’s BMI must be greater than 30. The association between obesity and liver diseases is just one of the many worrying health complications accruing as a result of being obese. To be safe of this threat, we all have a duty of care for one another in our neighborhoods. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center, where she is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals. You can schedule for an appointment with her today for a one on one consultations and treatment. Nonetheless besides visitation to her office doctor Akoury is also offering her professional help through training, clinical apprenticeships, webinars and seminars. You’re therefore invited to be a part of this truly successful and fast addiction recovery treatment.

The association between Obesity and Liver Diseases: Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD) refers to a wide spectrum of liver diseases ranging from:

The most common, fatty liver (accumulation of fat in the liver, also known as steatosis)
Nonalcoholic steatohepatitis (NASH, fat in the liver causing liver inflammation)
Cirrhosis (irreversible, advanced scarring of the liver as a result of chronic inflammation of the liver)

Various studies have established that all stages of Nonalcoholic fatty liver disease are necessitated by insulin resistance a condition which is closely associated with obesity. In fact, the BMI correlates with the degree of liver damage, in the sense that the greater the BMI the greater the liver damage. This correlation is not healthy and must not be allowed to continue. It would be better if preventive measures are taken so that nothing happens at all. However, even if this is already a problem to you all is not lost. There is still hope at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury. At this facility a team of experts will be waiting to help you get all the solutions you need to be free of all these chronic health complications. Doctor Akoury has been of great help to many people across the globe and you need to be part of the great testimonies coming from the feed backs emanating from the recovered healthy and happy patients who have passed through her care. I encourage you to schedule for that life changing appointment with the best for the best today.

The association between Obesity and Liver Diseases: Alarming statistics about nonalcoholic fatty liver disease

Globally nonalcoholic fatty liver disease is one of the most common liver diseases encountered by many people. Like for instance, in the U.S. for example, it is estimated that this condition is affecting one half of the whole adult population who are overweight with another quarter being obese. What does this communicates it means that up to 29 million Americans have nonalcoholic fatty liver disease, with another 6.4 million of these persons having nonalcoholic steatohepatitis (NASH). But even more frustrating besides these statistics is that nonalcoholic fatty liver disease is affecting even the young children in this part of the world.

Ordinarily nonalcoholic fatty liver disease does not have known symptoms. However in most cases it can be identified during the routine blood tests particularly when there is an element of slightly elevated levels of liver enzymes (ALT and AST) in the blood. Besides that it can also be seen when an ultrasound examination of the abdomen is done when investigating for gallstones and in the process fat is found in the liver. Why the need to move with speed is that in the late stages of nonalcoholic fatty liver disease, the development of cirrhosis can lead to:

Failure of the liver
Swelling of the legs (edema)
Accumulation of fluid in the abdomen (ascites)
Bleeding from veins in the esophagus (varices) and
Mental confusion (hepatic encephalopathy)
Patients with cirrhosis caused by Nonalcoholic fatty liver disease also may be at risk of developing liver cancer (hepatocellular carcinoma, HCC).

It is always said that the greatest problem one can have is that of luck of knowledge. This statement is loaded more so when it comes to your health. We have just been told that nonalcoholic fatty liver disease may not have clear signs and symptoms. Can then imagine not being aware of this and you continue in that state of ignorance? The futility of that is not everyone cup of tea. In view of that I want to encourage you to make it a habit of visiting this link from time to time because this is the home of useful health information’s for you and you whole family. From the various studies it has been established that one of the major cause of liver failure which really explains reasons for transplantation of the liver is cryptogenic cirrhosis. Cryptogenic simply means that the cause of the cirrhosis is not known. In this regard experts have confidence that a good population of patients with cryptogenic cirrhosis is those suffering from nonalcoholic fatty liver disease in the late stages. The projection is therefore that obesity related liver diseases (cryptogenic cirrhosis and liver cancer) are likely to become the leading cause of liver failure and liver transplantation in the near future.

Finally being overweight is not a crime and therefore if you are struggling with weight related problems, you must not take offence with yourself. For all these problems to be put behind you, you must take the first bold step of accepting that you have a problem which needs to be fixed. This acknowledgement is the beginning of your weight loss recovery. Now having made that decision, the next step is to get the right professionals for help and that is where experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care comes in. to be honest this is the place where you will get all the answers to your weight loss concerns. Up on scheduling for that appointment with doctor Akoury, she will evaluate your individual condition and with great confidentiality and dignity offer you the best natural treatment that will live you full of life once again.

The association between Obesity and Liver Diseases: Body Fat the Silent Killer

Diseases which are associated with obesity

February 4, 2015

Diseases which are associated with Obesity: They are Chronic in nature

Diseases which are associated with obesity can be very chronic and prevention should be the best medicine for them

When we mention the conditions associated with weight gain people often think of being lazy or just being less concern with the good healthy nutrition. What many are not aware of is that there are several diseases which are associated with obesity and weight gain. In a series of different articles we are going to be discussing some of these chronic health conditions which we can easily put to control if we get the right information. To help us understand the clear picture or the magnitude of the conditions, we are going to be talking to the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Therefore doctor Akoury is going to be responding to some of the concerns that we want to bring to you with a view of changing lives for the better. The following are just but a few of the diseases which are associated with obesity:

Diabetes mellitus
Hypertension
Dyslipidaemia
Heart disease
Cerebrovascular disease
Respiratory disease
Cancer
Gynaecological and obstetric complications
Surgical and anaesthetic complications
Chronic kidney disease

Diseases which are associated with obesity: Diabetes mellitus

This one such health conditions that is strongly associated with overweight and being obese. The most frustrating point with this condition is that is very difficult to treat and once affected, it can only be managed. Obesity is linked to type 2 diabetes mellitus and this cut across both genders and irrespective of where you’re coming from. And in fact the relationship between obesity and diabetes is such intertwined that the connection has been nick named ‘diabesity’. The flow from obesity to diabetes is due to a progressive defect in insulin emission together with a steady rise in insulin resistance. The fact that insulin resistance and improper emission of insulin are happening very prematurely in obese individuals is worsening towards diabetes. An increase in overall fatness, preferentially of visceral as well as ectopic fat depots, is specifically associated with insulin resistance. The accumulation of intramyocellular lipids may be due to reduced lipid oxidation capacity. Therefore the ability to lose weight is related to the capacity to oxidize fat. Thus, a relative defect in fat oxidation capacity is responsible for energy economy and hampered weight loss.

Diseases which are associated with obesity: Hypertension

The relationship between obesity and hypertension has been investigated in a large number of cross-sectional population studies and a smaller number of prospective, observational studies. The results indicate that in most populations, blood pressure increases linearly with increasing relative body weight or body mass index. The relationship is present across all subgroups, although the magnitude of the association appears greater in whites than blacks and greater in younger than older persons. It is estimated that as much as one-third of all hypertension may be attributable to obesity in populations where hypertension and obesity are widely prevalent. Evidence from prospective studies and clinical trials suggests that hypertension in obese patients increases the risk of cardiovascular disease and that drug treatment of hypertension reduces the risk.

However, it is uncertain whether the risks associated with hypertension and the benefits of treatment are as great in obese hypertensives as they are in lean hypertensives. The effects of weight reduction on blood pressure have been investigated in a small number of randomized, controlled trials involving a total of about 600 participants. Overall, the results of the trials indicate that weight reduction lowers blood pressure over intervals of up to one year. The magnitude of the blood pressure response appears to be directly proportional to the amount of weight loss achieved. However, the latter is inversely related to the length of follow-up. Adequate maintenance of weight loss remains a major problem for the much-needed, long-term trials of the effects of weight reduction on blood pressure and the cardiovascular complications of hypertension.

Diseases which are associated with obesity: Heart disease

Obesity is reaching epidemic levels in most parts of the world but the greatest concern is the trail of destruction this condition is leaving on the complications of the heart. How does this happen? Doctor Akoury explains:

Diseases which are associated with obesity: Obesity Leads to Blockage in the Arteries

Let us start by explaining what insulin is, this is a hormone that helps the body metabolize blood sugar, or glucose. When one is obese the insulin resistance goes up causing the body to be less effective in digesting glucose. The result of this is high blood sugar which facilitates the formation of pre-diabetes or diabetes. As we had said above, this is a serious risk factor for heart disease. And due to the ineffectiveness of insulin operations in the liver, triglycerides (fats) increases in the blood causing the bad cholesterol, or LDL to go up and good cholesterol or HDL to come down.

Remember that cholesterol is a chemical which is very vital to a number of functions in the body. However, too much level of cholesterol in the body can be harmful. LDL transport cholesterol from the liver and intestines to various parts of the body. During this transportation process, if there we have excess cholesterol the excess will build up in the walls of arteries throughout the body, including those in the heart and brain. HDL takes cholesterol from the walls of the arteries and carries it back to the liver and intestines where it can be excreted. When there is too little HDL to carry away the excess LDL, it leads to atherosclerosis, which is hardening and narrowing of the arteries. This is a major risk factor for heart attack and stroke. Just to further on the relationship between obesity and heart diseases, obesity is also associated with increased risks of:

Coronary artery disease
Heart failure
Atrial fibrillation

Diseases which are associated with obesity: Coronary artery disease

Various studies have shown that an increased risk of coronary artery disease (CAD) in the overweight is real and realistic. This is because while studying some 300 000 adults for 7 years, it was established that about 9% increase in ischaemic-heart disease events for each unit change in BMI.46 moreover, obesity was associated with both fatty streaks and raised atherosclerotic lesions in the right coronary and left anterior descending coronary arteries specifically in young men. Nonetheless as for those individuals with pre-existing heart conditions the link between obesity and cardiovascular mortality is not very strong.

Diseases which are associated with obesity: Heart failure

Doctor Akoury explains that the relationship between obesity and heart failure is complex. According to the Framingham Study where some 6000 individuals with no heart failure records in the past but of age 55 were followed keenly for some14 years. Up on concluding the study, it was established that, the risk of developing heart failure was two-fold higher in obese individuals, in comparison with subjects with a normal body-mass index. On multivariate analysis adjusting for risk factors including hypertension, coronary artery disease and left ventricular hypertrophy, there was an excess risk of 5% in men and 7% in women for each 1 point increase in BMI. It was estimated that 11% of the cases of heart failure in men and 14% in women could be attributed to obesity alone. These complications can be very chronic and the sooner you tackle them the better. To help you get lasting solutions of all these, you will need to call doctor Akoury for an appointment to commence treatment.

Diseases which are associated with obesity – They are Chronic in nature

Understanding Causes and Risk factors of Obesity

January 24, 2015

Understanding Causes and Risk factors of Obesity – The Experts Opinion

Understanding Causes and Risk factors of Obesity. The various health complications associated with obesity are very life threatening.

When it comes to the understanding causes and risk factors of obesity and overweight, the expert’s opinion is very important. In this case we will relay on the experiences accruing from the home of weight loss solution where there are real professionals in this discipline. I am talking about a facility known as AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is where all your weight related concerns ends. Doctor Akoury and her team of highly trained and experienced professionals of over two decades will not only help you restore your life back, but will also handle each of your cases with dignity, respect and utmost professionalism. As we get into the discussion of understanding causes and risk factors of obesity and being overweight, it will be very important that if this article is addressing your situation then you need to make an appointment with doctor Akoury today to begin the recovery process with the real professionals.

There are very many elements which are directly associated with the causes of obesity and their subsequent risk factors. However even though there are genetic and hormonal influences on body weight, primarily obesity occurs when you acquire more calories than you burn or dispose through exercise and normal daily activities. The body then stores these excess calories as fat. It must therefore be remembered that obesity usually results from a combination of causes and contributing factors which may include the following:

Inactivity – engaging in physical activities is one of the most effective ways of putting the calories to proper use (burning of calories). This would mean that with a sedentary lifestyle, you will definitely take in more calories every day than you use through exercise and normal daily activities.
Unhealthy diet and eating habits – Having a diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions all contribute to weight gain. I will advise that in understanding causes and risk factors of obesity this point must be taken seriously.
Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
Lack of sleep – Sleep deprivation can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain making this point key in understanding causes and risk factors of obesity.
Certain medications – medications like certain antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, corticosteroids and beta blockers can lead to weight gain if their intake is not adequately compensated by proper diet or activity. These medications include some.

Understanding Causes and Risk factors of Obesity – Risk factors

Like I have indicate before obesity is a health condition which occurs when you take more calories than you burn through exercise and normal daily activities. It is important to note that in understanding causes and risk factors of obesity your body stores these extra calories as fat. Nonetheless obesity usually results from a combination of causes and contributing factors, including:

Genetics – Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.
Family lifestyle – Obesity associates itself majorly with families. This actually has nothing to do with genetics. Remember that family members tend to have similar eating, lifestyle and activity habits. Therefore in the event that one or both of your parents are obese, your risk of being obese is increased due to possibilities of being influenced into those habits.
Inactivity – If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.
Unhealthy diet and eating habits – A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions contributes to weight gain.
Quitting smoking – Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.
Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
Lack of sleep – Not getting enough sleep or getting too much sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Age – This is one health condition that does not discriminate it can occur at any age, even in young children and irrespective of gender. However as one ages, hormonal changes and a less active lifestyle increase your risk of obesity. Moreover, the amount of muscle in your body will always decrease with age. This decrease may lead to a decrease in metabolism which also reduce calorie needs and can make it harder to keep off excess weight. Therefore if you don’t control what you eat and consciously become more physically active as you age, you’ll likely gain weight.
Social and economic issues – Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight you’re more likely to become obese if you have obese friends or relatives.

Finally it is important to note that even if you have one or more of these risk factors it doesn’t necessarily mean that you’re destined to become obesity candidate. You can help yourself by reducing most of these risk factors through change of lifestyle, diet, physical activity and exercise, and behavior changes. At AWAREmed Health and Wellness Resource Center we know that you’re struggling with understanding causes and risk factors of obesity and being overweight. We want to be of help to you if only you can call us and let us know of your problem. The experience and professionalism doctor Akoury employs will reinstate your life back in the most natural way leaving you to have the full enjoyment of life to the fullest.

Understanding Causes and Risk factors of Obesity – The Experts Opinion

Weight Loss for Kids is different from the adults

December 13, 2014

Weight Loss for Kids is different from the adults – Recommendations for every age for children’s weight loss.

Weight Loss for Kids is different from the adults in many ways. Not all ages are eligible for weight loss, however as parents we must bring our children in the best and healthy way as we can.

Weight loss concerns cuts across gender for both adults and children. By now we are all informed of the serious implications of being overweight. You can imagine young children bearing those life threatening conditions. A sick child is not like an adult, with children you will literally think for them to know the magnitude of their problems. This becomes even difficult when the problem is related to sickness associated with weight gain. Therefore weight loss for kids is something we need to take seriously at all cost. When considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. Pick that phone and call doctor Akoury today to schedule for an appointment immediately.

Weight Loss for Kids is different from the adults – Weight maintenance for overweight Kids under the age of six

For most overweight children aged 5 to 6, the goal is to help your child maintain his weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Weight loss for kinds needs absolute change in lifestyle like eliminating from your diet unhealthy foods and drinks sugary beverages like soda and juice drinks. Also to be eliminated would be fast foods, processed foods, high calorie snacks like packaged baked goods and chips.

We ore this to our children by all means, we must not let our children fall victims to weight gain. Weight loss for kids should be our priority by all standards. It is said that teach a child the way he/she should go and when they grow up they will not depart from it. This can only mean that as parents if we start cooking healthier meals at home and a void restaurants food our kids will naturally eat healthier. Besides the food you serve at home, focus should also be made on the kinds of food served to our children while at school. In the event that food in schools are not healthy, then consider packing for your child healthy meals as precautionary measure.

Weight Loss for Kids is different from the adults – Be patient, but persistent.

Remember that Rome was not built in one day. Therefore don’t expect to adapt to the new lifestyle fast. This may take some time meaning that if your overweight child is rejecting healthy foods, don’t insist that he eat them. Be patient, and just keep serving them. Studies show that kids need to be exposed to a new food several times before they might try it. The child may feel offended by your action of serving healthy foods and they may cry but it would be better for them to cry in ignorance today and have joy and less frustration when they become adult and at a healthy weight.

Weight Loss for Kids is different from the adults – Weight maintenance for Overweight Kids Age 7-9

For an overweight child aged 7-9, the goal is usually to help her maintain her weight, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady for a while, she will grow into it. As parents we will have no choice but to take charge of food in the house. Weight Loss for Kids will require the effort both parents. Therefore, the first step is to be accountable for stocking your home with only healthy foods. Children of this age group will be having some levels of independence to the point of preparing such snack for themselves. It therefore means that the kinds of stock you have at home is what they will use.

Nonetheless your focus on the health and well-being of your family while grocery shopping can help prevent setting you and your child up for unnecessary daily tests, where failure can cause long-term health issues. One fun thing about kids this age is that they are old enough to help out in the kitchen. Take advantage of it. Making a healthy meal with your kid is a great way to talk about a good diet and expose them to new foods. Remember that making healthy eating the goal for the whole family will be easily adaptable by the children when they see that such are the foods for the whole family. Parents who practice what they preach will likely gain a more successful outcome all along the way for everyone.

Weight Loss for Kids is different from the adults – Weight maintenance or sometimes a little weight loss Overweight Kids Age 10-12

This is the age in which the opinion of the experts will be very vital. Consulting with doctor Akoury at this point will be very necessary. At this age group you must not subject your child on a weight loss plan without a doctor’s approval. Instead you can provide your child with a specific plan. For instance your overweight child may be mature enough to take an active role in making his lifestyle healthier. Encourage him. Your kid will need motivation to succeed. Help him come up with specific, attainable goals to keep him on track.

Having him track his steps on a pedometer, writing down his daily activity, and keeping a food diary maybe with your assistance can help get him involved. It will also be motivating as he sees exercise minutes adding up while getting to a healthier level of fitness and having more energy, too. As a parent your support towards weight loss for kids is very important. Being healthy is good for your whole family. What your child will be learning when you eat healthfully and make efforts to be active or you don’t are very powerful. The greatest benefit of all this is that when your child grows up, it will help him to be totally and independently responsible for his lifestyle choices, but for now, you remain his most influential role models. If you struggle with staying healthy yourself, share your feelings, but stay persistent with pursuing your healthy goals and helping your child achieve his. Your efforts will help your overweight child now and for years to come. In case of any obstacles, schedule for an appointment with doctor Akoury today.

Weight Loss for Kids is different from the adults – Recommendations for every age for children’s weight loss.

Overweight and Obesity Management in Children

November 20, 2014

Overweight and Obesity Management in Children – Family group Weight Loss

The things our children like most are the major causes of Overweight and Obesity. Management of these in Children becomes easy if we involve them effectively in healthy lifestyles behaviors

I love my children and I believe you are too. As for me they form a very dear part of my family. Anything which is affecting them affects the whole of my family. For instance the predominant of childhood overweight and obesity in our societies is escalating to epidemic. That is why as a family we are taking the problem of overweight collectively in all dimensions. Immediate treatment is not just necessary but a must if we are to bring up healthy children today and to the generations to come. Ideally this course is best taken by the application of a non-drug, multidisciplinary approach and not forgetting diet, lifestyle change, and exercise. We are encouraged by the findings of the experts that just a little reduction of calories by only 200 – 260 each day would help in the prevention of weight gain in most overweight children.

To say the truth dear friends overweight and obesity management is not very easy and more so when the victims are children. In appreciating this fact we rely on the experts opinions to make effort in managing this problem. Our source of strength has always been from doctor Dalal Akoury a medical professional who knows only what is best for her clients. Doctor Akoury, founded AWAREmed Health and Wellness Resource Center specifically to help you and me deal with issues relating to weight. I can tell you for sure that the services offered at this facility are all inclusive. That is why as a family we had several options to choose from and we chose family group weight loss. You can schedule for an appointment with doctor Akoury today and she will take you through all the available services they offer.

This is the true home of weight loss solutions for all people regardless of what you do, have, or don’t have. Remember that doctor Akoury together with her team of experienced experts are offering exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars. Everyone qualified professionals or otherwise can now be a part of this truly successful and fast addiction and weight loss recovery treatment.

Weight lose guidelines

In our group weight loss program at this facility under the able leadership of doctor Akoury, we have been given worthy tips which when adhered to, will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercial packaged snacks, soda, and sugar-sweetened beverages including too much juice.
Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
Never use provocative words to overweight children. Condemnation really does not help, instead this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
Discourage over use of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without use of diet and physical activity.

As a society and parents we need to focus on doing things which will make our children see us as there role models towards healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

Improved food choices
Increased physical activity
Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Changing Sedentary Habits

Changing Sedentary Habits – I know that we have mentioned this but allow me to make some emphasis on this again. Never underrate any small changes you make as long as that they are positive. For instance even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationery and opting to using the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Very simple things we often ignored. Other suggestions include:

Cooking your own food at home instead of consuming the take away food stuff from the fast food.
Walk to as many places as possible, using stairs instead of taking the escalators, elevators and gardening.
Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want.

Tag Archives: Childhood obesity