Tag Archives: Childhood food addiction

Healthy weight

Childhood food addiction prevention

November 10, 2016
Childhood food addiction

Childhood food addiction prevention is only possible with the adoption of healthy lifestyle from the beginning

Childhood food addiction prevention: The best feeding habits for kids

When it comes to child protection, nothing is left to chance. We will always do all it takes to ensure safety of our children and therefore preventing childhood food addiction must be top on our priority list as good parents. Ironically in our quest of bringing them up, we sometime do certain things ignorantly that impacts quit negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center a facility that was established by a veteran addiction expert primarily to make a difference in people’s lives. In her over two decades of working experience doctor Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privilege to have such brains to help us understand some of the techniques for preventing child hood food addiction going forward in this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is important that all parents and guardians should to take the earliest opportunity when children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Childhood food addiction prevention: Involving children in decision making

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction. Let us reason together and keep our children safe. You can always reach me on telephone number 843 213 1480 to address any concern you may be having about your children feeding habits.

Childhood food addiction prevention: The best feeding habits for kids

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Healthy foods

Preventing food addiction among children

November 10, 2016
Preventing food addiction

Preventing food addiction among children must surely begins with you

Preventing food addiction among children: Some of the common parental concerns

In the process of feeding kids we must all appreciate that quit often selective way of eating will be a common occurrence in toddlers. This selectiveness is not just with the children but take a keen look at the kind of lifestyle we live today. For sure we can all attest that the world has become an exciting place and ironically food may be less important when there are many other things to do. In that breath preventing food addiction among children is very important and the following are some of the reasons why children’s eating patterns may change:

Slower growth – ordinarily children’s growth often slows down in their second year. This means at this point of time they will often have smaller appetites and consequently need less food. That also means that the quantity of food eaten from day to day can change dramatically. It is however important to note that even though sometimes parents get worried of these changes, they actually normal and doesn’t mean that your child is being difficult or is unwell.

Eating and snacking – children rarely follow our triangular traditional meal pattern of breakfast lunch and dinner instead they tend to feed on smaller and regular snacks. This satisfies their small tummy sizes and provides them with adequate energy to keep moving all day. The amount eaten at mealtimes, and more so in the evening meal may be smaller than parents would like. However, children can balance the amount of food eaten with exactly how much they need if they are given the opportunity to enjoy good foods and are not forced to overeat or finish all the food on the plate. This means that healthy snacks are important to help provide the energy and nutrition your child needs during the day.

Fussy eating – showing independence is part of normal children development and this often includes refusing to eat foods that you offer. Remember that by rejecting any given food does not necessarily mean the child doesn’t like it therefore next time if you offer it on another day they are likely to enjoy it. Other common children eating behavior may include:

  • Meal-time irritabilities and food refusal
  • Delay in self-feeding
  • Preference for pureed foods or difficulty with chewing
  • Overeating
  • Reduced intake of food or reliance on drinks.

Preventing food addiction among children: Mealtime suggestions for parents

As a parent you need to be on top of everything and the following are some suggestions you could adopt:

  • Be a positive role model by eating a healthy, balanced and varied diet together as a family.
  • Serve the same foods as the family eats.
  • Remember that children need smaller meals and regular snacks.
  • Don’t worry too much, a child’s appetite and food intake can vary daily.
  • Offer small serves and give more if needed.
  • Let them tell you they’re full and don’t force a child to finish all food on their plate.

Finally it is always said that teach a child the way to go and when they grow up they will not depart from it. This is often taken for granted but if we want to bring up healthy children who will be lean and free from food addiction, we must chose to lay good foundation from the beginning. Therefore if you are not so sure on how to go about it, then you may want to schedule an appointment with doctor Dalal Akoury today for more professional advice.

Preventing food addiction among children: Some of the common parental concerns

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Obesity and weight lose

Obesity realities and food addiction riddle

October 26, 2016
Obesity realities

Obesity realities and food addiction riddle. Eliminating toxic elements marks the beginning of leaner weight

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

How true is it that people can be addicted to food? If the body needs food for the supply of energy then does it really make sense to insinuate that food can be very addictive? And does that explain the impact of obesity realities? This is what we want to interrogate in this case study of understanding connections between obesity and food addiction. As things stand now, millions around the world are struggling with addiction related problems, surprisingly food addiction is among one of the most common forms of addiction that doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center is going to help us rediscover as we progress into the discussion.

It will interest you to note that several studies have established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, also found that the behavioral biochemical causes and effects of underlying food addiction are nearly identical to those of other self-destructive addictions.

Obesity realities and food addiction riddle: Turning to food to cope with feelings of low self-worth

One of the behavioral characteristic of people who are suffering from self-destructive addictions is the feeling of not being good enough. The feelings of low self-worth in turn may cause a poor self-image, low self-esteem, depression, anxiety, a need to over achieve and an intense and chronic fear of failure. These are not experiences that are not conducive for life and must not be given space to grow. Measures must be taken to prevent them nonetheless if they are already with us, then immediate treatment solution must be taken professionally. That is to say if you are struggling with any kind of addiction, you must never deny yourself for being in such situation instead you need to seek for help by calling doctor Dalal Akoury to schedule for an appointment so that your problem can be dealt with professionally in good time.

It is regrettable that some of the problems we have with addiction are society based. As a society, we have set certain unattainable standards which are very unreasonable and unrealistic. So whenever one is not able to meet such they feel belittled and this is seen as of great impact to the addicts who are not only suffering from the negative feelings about themselves but are also struggling with the element of stress and failure to develop the stress coping skills or strategies.  The dangers comes in the sense that instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” often seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

Finally from the experts at AWAREmed Health and Wellness Resource Center, negative feelings toward self, remorse, guilt and inappropriate stress coping behavior is likely to cause neurochemical changes within the brain which can adversely influence mood and cause a physical dependency for the addictive substance. These neurochemical defects occur in the limbic system of the brain, the area of the brain responsible for controlling moods and basic functions such as eating.

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

http://www.awaremednetwork.com/

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Why medical detox is necessary to addicts

Understanding food addiction signs

September 28, 2016
Understanding food addiction

Understanding food addiction signs will help you have a change of mind about your life and health

Understanding food addiction signs: What do you know about food addiction?

Before you can attempt to treat the problem of food addiction, you must be well informed that is to say, understanding food addiction signs and how they can affect your health. With that said, how do we know that we are now at risk of food addictions? The following are some of the questions that can help determine if you have a food addiction. Are you able to identify any of these actions in your life? In other words do you …

  • End up eating more than planned when you start eating certain foods
  • Keep eating certain foods even if you’re no longer hungry
  • Eat to the point of feeling ill
  • Worry about not eating certain types of foods or worry about cutting down on certain types of foods
  • When certain foods aren’t available, go out of your way to obtain them

Questions in relation to the impact caused in your relationship with food on your personal life. Do these situations apply to you when:

  • You eat certain foods so often or in such large amounts that you start eating food instead of working, spending time with the family, or doing recreational activities.
  • You avoid professional or social situations where certain foods are available because of fear of overeating.
  • You have problems functioning effectively at your job or school because of food and eating.

Questions in relation to psychological withdrawal symptoms like, when you cut down on certain foods (excluding caffeinated beverages), do you have symptoms such as anxiety, agitation and other physical symptoms? Remember that these questions are not just tailored to trigger you if you are being addicted to food but also to gauge the impact of food decisions on your emotions. Therefore do these situations apply to you?

  • Eating food causes problems such as depression, anxiety, self-loathing, or guilt.
  • You need to eat more and more food to reduce negative emotions or increase pleasure.
  • Eating the same amount of food doesn’t reduce negative emotions or increase pleasure the way it used to.

Understanding food addiction signs: Help for food addiction

Even though there is evidence that food addiction is real, its treatment is still under investigation and the experts are working towards getting a scientific treatment solution for food addiction. At the moment a lot of debate around this is going on with some arguing that recovery from food addiction may be more complicated than recovery from other kinds of addictions. Alcoholics, for example, can ultimately abstain from drinking alcohol. But people who are addicted to food still need to eat. This is very interesting however while these studies are still being conducted, there are avenues of hope that you can get from experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you need to do to access this help is to schedule for an appointment with her today and all your addiction concerns will be professionally addressed without any hesitation.

Understanding food addiction signs: What do you know about food addiction?

http://www.awaremednetwork.com/

 

 

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Ensuring that your weight loss plans succeeds

Increasing leptin through the right feeding

July 2, 2016
Increasing leptin

Increasing leptin through the right feeding so that you can put to check your weight

Increasing leptin through the right feeding: What to eat and what to avoid

For you to keep your weight leaner as desired, there are very many things you can opt to including increasing leptin through the right feeding. If you are going to choose healthy food stuff your leptin will be increased and appetite put to control. From the expert position, doctor Dalal Akoury, MD is sharing with us some of the best applicable ways of increasing leptin through the right feeding as follows:

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of blow. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Reduce fructose consumption – Fructose hampers your leptin receptors irrespective of the presence of leptin. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we often stocking in our kitchen. The best way to cut down on your intake is to make sure that whatever you’re eating is natural and not processed.

Remove simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Increasing leptin through the right feeding: Eating the right foods

Protein rich breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Lots of leafy greens, fruits and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources. Finally increasing leptin is not all you need in weight management. More are coming on this link so keep on the link. In the meantime you can seek for further professional guidance from doctor Akoury any time you are in need.

 Increasing leptin through the right feeding: What to eat and what to avoid

 

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