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Craggy wrinkled skin caused by smoking

November 11, 2016

Craggy wrinkled skin caused by smoking can be corrected through professional treatment

Craggy wrinkled skin caused by smoking: Drugs addiction prevention pretense

Words may not explain better the kind of pretense and double standards we have when dealing with substance abuse. The consequences are devastating, beauty is destroyed and all that is left is a craggy wrinkled skin thanks to cigarette smoking. In our previous postings we had indicated the levels of hypocrisy our authorities have in dealing with drugs and substances of abuse. Cigarette smoking for instances causes more harm than good to the skin yet it is legally allowed for consumption. Experts in skincare have stated that smoking is one of the major reasons why we have wrinkled skin, primarily because this normally happen by reduction in size of the blood vessels in the outer layers of your skin. The consequence of this reduction is that there will be inadequate flow of blood to the skin thereby reducing the quantity of oxygen supplied to the skin and not forgetting the reduction in supply of the essential nutrients to the largest organ of the body thereby leaving a trail of craggy wrinkled skin.

Craggy wrinkled skin caused by smoking: The damage of important connective fibers

Experts are a worried lot because they know that smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. It is really beat the logic seeing one spending heavily on cosmetics products to improve the looks on their skin while at the same time puffing up to three packets of cigarette. Do you want to justify that as being ignorant? I disagree and to me it is pure hypocrisy. I know that we can do better than this irrespective of the addictive nature of this substance. The slogan “yes we can” is applicable hear and the sooner we face the facts right the better for all of us. Doctor Dalal Akoury says that if nothing is done in good time, then we are likely to see the significance of the damage in our skin in just less than ten years. It therefore means that if you started smoking at the age of ten then inside your teen years you will begin seeing the formation of wrinkles in your body, on the face, neck and even on your lips. And remember that if this trend continue for another 10 years smoking at least 10 sticks of cigarettes or more daily, you’re more likely to develop deeply wrinkled, leathery skin and a yellowish complexion.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. For instance when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face. According to AWAREmed Health and Wellness Resource Center, various studies have established that smokers will often show signs of accelerated aging below the neck and even on their inner arms. Nonetheless you can correct all these by seeking for professional help by calling doctor Dalal Akoury (MD) who is an addiction expert of several decades and also the founder of the hole of all addiction solutions (AWAREmed Health and Wellness Resource Center) for an appointment so that all your cigarette addiction concerns can be addressed professionally.

Craggy wrinkled skin caused by smoking: Drugs addiction prevention pretense

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Guarding family members from effects of smoking

November 4, 2016

Guarding family members from effects of smoking is only the beginning

Guarding family members from effects of smoking: How does my smoking impact on others?

Guarding family members from the effects of smoking is a worthy concern since even the effect of secondary smoke is equally dangerous for health. According to the experts at AWAREmed Health and Wellness Resource Center, the major way through which smoking hurts non-smokers is by inhaling the secondhand smoke. Secondhand smoke is the combination of smoke that comes from your cigarette and smoke you breathe out while smoking. Breathing in any amount of secondhand smoke is dangerous. Take for instance the dangers you are exposing your wife to by kissing, what about holding your three month old baby while smoking? Has it ever occurred to you of the magnitude of the problem you are bringing to your entire household by your smoking habits? Professionally doctor Akoury states categorically that the one and only best way to protect your family from secondhand smoke is to quit smoking.

Guarding family members from effects of smoking: What are the health effects of secondhand smoke?

To the adults – being subjected to inhaling of secondhand smoke over a period time can cause a number of health problems for non-smokers. Such victims of secondhand smoke are likely to suffer from the following health complications:

Cancer
Heart disease
Breathing problems
A harder time getting pregnant
Colds and flu
Irritated eyes, nose, and throat

If this is what secondhand smoke victims will go through, the question that now begs for an answer would be, how much more will the direct smoker suffer if they don’t quite?

To the pregnant Women and Children – Secondhand smoke is especially dangerous for pregnant women, babies, and children. Pregnant women who breathe in secondhand smoke over time are more likely to:

Lose their babies
Give birth to smaller and under weight babies
Have their babies die prematurely due to the complications of SIDS (Sudden Infant Death Syndrome)
Have babies who are cranky‚ restless‚ and get sick more often
Have babies with both present and future learning problems

Besides the pregnant women, children who breathe in secondhand smoke over time are more likely to have:

More severe asthma attacks from time to time
Bronchitis, pneumonia, and other breathing problems
Coughing and wheezing
Ear and lung infections

Protect your family from effects of smoking: Other ways smoking impacts others

As a fun and an addict of smoking, you may not realize it, but the truth is that your smoking habits affect the people in your life in ways beyond their health. Remember that when you smoke, you may miss out on several things including:

Spending time with your family and friends owing to the frequency with which you light your cigarette
Having more money to spend on the people you love
Setting a good example for your children. Did you know that children who are raised by smokers are more likely to become smokers themselves? You are most likely if not definitely going to lose your position of being a good role model for your children.

Finally nothing will ever come out of smoking no matter how best you defend it. You owe your family the duty of care and the time of quitting is now and not tomorrow. If you are experiencing any challenges, then seek audience with doctor Dalal Akoury for further professional guidance.

Guarding family members from effects of smoking: How does my smoking impact on others?

http://www.awaremednetwork.com/

Hindrances smokers encounter in quitting their habits

November 4, 2016

Hindrances smokers encounter in quitting their habits is closely associated with the depth of drug abuse

Hindrances smokers encounter in quitting their habits: Finding solutions to all your smoking frustrations

Until you get there you may not understand the magnitude of the real hindrances smokers encounter even as they desire to quite their smoking habits. Ideally the desire to quite is often very high for most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and are often worried about their BMI. These are some of the real concerns for smokers desiring to quite that we want to focus on in this article as follows.

Hindrances smokers encounter in quitting their habits: What to do about anger, frustration and irritability

Anger and frustrations are a common occurrence when one makes a decision for quitting smoking. At this point you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest within the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following hints can be beneficial:

In all you do always remind yourself that these feelings are temporary and will fade with time.
Engagement actively in physical activities like taking a walk is very important.
Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

What can I do about anxiety?

The feelings of anxious is almost becoming a routine every time one make effort of quitting. Ordinarily within a time spun of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. In fact anxiety is one of the most common negative feelings associated with quitting. And when it occurs, it builds over the first 3 days after quitting and may last 2 weeks. The following can be helpful in managing anxiety:

Remind yourself that anxiety will pass with time.
Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
Engage in physical activity, such as taking a walk.
Reduce caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.

Finally always consult with your doctor about nicotine replacement products or other medications from time to time. You can as well schedule for an appointment with doctor Akoury for a more professional approach.

Hindrances smokers encounter in quitting their habits: Finding solutions to all your smoking frustrations

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Defeating smoking habits to enjoy life to the fullest

November 3, 2016

Defeating smoking habits to enjoy life to the fullest begins with elimination of cravings

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

It may be true that defeating smoking habits may be difficult, but the good news we have is that it is not impossible. Therefore, if you want to enjoy life to the fullest, defeating smoking habits must be prioritized says doctor Akoury. What may not know is that food normally tastes better after quitting smoking, and because of that your appetite may suddenly become bigger than usual. When that takes place, the urge to smoke comes immediately after meals. This desire to smoke will depend on whether you are alone or in the company of other smokers and remember that your urge to smoke may be stronger with specific foods like spicy or sweet foods. And for proper management of that the following tips can be helpful:

Knowledge of the kind of foods that increases your urge to smoke is important so that you can avoid them.
Have company every time you are eating and if alone, invite a friend or take a walk soon after eating.
Brush your teeth or use mouthwash after meals.
Concentrate on the taste when taking coffee or a fruit drink.
Eat at smoke-free restaurants.

Defeating smoking habits to enjoy life to the fullest: Resisting smoking urge when drinking alcoholic beverages

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

Many people find it helpful to reduce or avoid drinking alcohol.
Switch to nonalcoholic drinks.
If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
Don’t drink at home or by yourself.
Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help, do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

http://www.awaremednetwork.com/

Secondhand smoking and nicotine addiction

September 24, 2016

Secondhand smoking and nicotine addiction affects in the same manner as direct smoking

Secondhand smoking and nicotine addiction: There is no threshold of safety with tobacco use

Secondhand smoking or smoke is the combination of smoke from the burning end of a cigarette and the smoke exhaled by smokers getting into the nostril of a non-smoker or third party. Non-smokers can be exposed to secondhand smoke in several ways and places including in homes, cars, at workplaces and public places such as bars, restaurants, and recreational settings. In the United States for example, the source of most secondhand smoke is cigarettes, followed by pipes, cigars, and other tobacco products. It is important to note that secondhand smoke contains more than 7,000 chemicals. Hundreds of the chemicals are toxic and about 70 are known to cause cancer. And because nicotine in all these can be very devastating owing to the complications that come with it, it is only fair that we discuss the effects of secondhand smoke and nicotine addiction in pregnancy as one of the severe consequences that come with such addictions.

Secondhand smoking and nicotine addiction: Can secondhand smoke cause sickness?

Doctor Akoury an expert in addiction and weight lose says that when it comes to nicotine, there is no threshold of safety. So long as one is receiving nicotine in his system mode of receipt notwithstanding any exposure to nicotine, whether through secondhand smoking or direct cigarette smoking nicotine is not friendly. So when you are around a person who is smoking, you inhale the same dangerous chemicals as the smoker. Breathing even a little secondhand smoke can be dangerous because it is all about nicotine and not how it got to your system. The dangers of inhaling secondhand smoke can cause serious health complications including lung cancer in nonsmoking adults. In the United States for example it is estimated that up to 3,000 adults die each year due to lung cancer from secondhand smoke exposure. And according to the U.S. Surgeon General, living with a smoker increases a nonsmoker’s chances of developing lung cancer by 20% to 30%.

Besides cancer, exposure to secondhand smoke can also cause coronary heart disease and have negative effects on your blood and blood vessels thereby increasing your risk of getting a heart attack. Heart diseases caused by secondhand smoke kill approximately 46,000 nonsmokers every year. People who already have heart disease are at an especially high risk of suffering negative effects from inhaling secondhand smoke and should avoid even brief exposure to it.

Secondhand smoking and nicotine addiction: Remedial actions about secondhand smoke

Finally as a precautionary measures, many states are today enacting laws that prohibits smoking in public places primarily to help improve worker and customer health. This is a step in the right direction and seeing many states and communities having laws making workplaces, public places, restaurants, and bars smoke-free can only be supported further for better healthcare. Besides this, it is regrettable that millions of children and adults still breathe secondhand smoke in their homes, cars, workplaces, and in public places. This is further complicating the whole thing and that is why scheduling for an appointment with doctor Akoury over such complications is very vital if you want to life a life that is drug free.