Excess cholesterol in the body

April 24, 2017

Excess cholesterol in the body removal is possible and can be attained professionally

Excess cholesterol in the body: Cardiovascular diseases

Cholesterol is a fatty substance normally found in the blood. Even though cholesterol essential in human life, when it is in excess, it becomes chronic and can cause many devastating health conditions. That is why if you have too much or excess cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. These are very serious health problems and to help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. Having defined cholesterol in human life as fatty substance carried around the body by proteins, it is important to appreciate that a combination of cholesterol and proteins will make a substance known as lipoproteins. Doctor Akoury explains that with this combination come two types of lipoproteins:

Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

Excess cholesterol in the body: Bad cholesterol concentration

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause the fatty material to build up in your artery walls. This becomes even riskier if the concentration of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millions per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

Excess cholesterol in the body: Triglycerides

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat, and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level. In all these, one thing remains very outstanding. That is high cholesterol needs to be corrected for human beings to be safe from cardiovascular diseases. If you are wondering how to go about it, we have a definite solution for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center are always there for you if only you can schedule an appointment with her today.

Excess cholesterol in the body: Cardiovascular diseases

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High Cholesterol and Cardiovascular diseases

August 29, 2016

Burning high cholesterol to help in preventing Cardiovascular diseases

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

High cholesterol or not, cholesterol is defined as a fatty substance normally found in the blood. Whereas cholesterol is useful in human life, when it is in excess, it becomes chronic and can cause very devastating health conditions. That is why if you have too much cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. These are very serious health problems and to help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. Having defined cholesterol in human life as fatty substance carried around the body by proteins, it is important to appreciate that a combination of cholesterol and proteins will make a substance known as lipoproteins. Doctor Akoury explains that with this combination come two types of lipoproteins:

Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

High Cholesterol and Cardiovascular diseases: Concentration of bad cholesterol

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. This becomes even more risky if the concentration of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millimols per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

High Cholesterol and Cardiovascular diseases: Triglycerides

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level. In all these, one thing remains very outstanding. That is high cholesterol needs to be corrected for human beings to be safe from cardiovascular diseases. If you are wondering how to go about it, we have a definite solution for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is always there for you if only you can schedule for an appointment with her today.

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

Fighting addiction begins in the brain effectively

September 28, 2015

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain

Fighting addiction begins in the brain effectively and this must be done with utmost care owing to the sensitivity of the brain. Essential nutrients must never be in luck

As the nerve center of human life, the brain is very essential in very many ways. Nothing will happen in the body without it being registered in and from the brain. The brain therefore plays an integral function in keeping the body communications to various parts of the body. Having known the importance of the brain, we now want to narrow our discussion to some of the specific role the brain play in fighting addiction. Therefore the focus of our discussion is going to be on the topic “fighting addiction begins in the brain effectively.” That topic begs to ask how is this possible and what do we know about the brain, addiction and effects of addiction to the brain? These are very fundamental questions of concern which we want to address progressively as we settle into the discussion. To help us in this, we are going to seek the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the same. To start us off, doctor Akoury shares with us her personal experience with her clients over the years as follows.

Fighting addiction begins in the brain effectively: Denial and denying the brain essential fats

As we have said time and again that denial is the biggest problem we all face when dealing with addiction, that fact is very evident in most clients that I have been privileged to help get through their addictive situations. At one point I was attending to a client who for purposes of confidentiality I will refer to as Miss XYZ. Ideally if you met Miss XYZ, you might presume she had everything to live for. And just to share briefly about her in her early thirties she was doing well as a junior executive who was married with two young children. Yet when XYZ opened up as she sat on my couch during a session, she narrated to me how her troubles at home and work had brought her, more than once, to put a killer knife at her wrist and imagine ending her emotional pain forever.

For over a decade Miss XYZ disorderly drank bottles of wine every night and regularly smoked marijuana alongside taking pain killers. Even though she knew her actions she denied it first to herself, her family and to me (her doctor) that substance abuse was a part of her problem. “I’m not an alcoholic,” she said with a lot of confidence. Because she was such a long way from even addressing her (conventional) addictions, I inquired about what else she was ingesting and so I ask “What did you eat for breakfast?” That question revealed to me that she wasn’t just intoxicating her brain but she was also starving it of the essential nutrients. It was almost a routine for her skipping breakfast most days and when she took it will be only a cup of coffee or glass of juice once in a while. According to her, she put soy milk in her coffee because she thought that all dairy and meat products were unhealthy. She also avoided fat in all her foods because she believed fat would make her fat (are you like her?). What she didn’t know is that the brains rely on healthy fats for their functioning and for that reason two fats, EPA and DHA, are particularly known for their mood-boosting qualities. By avoiding any fats she was literally avoiding foods that would provide her brain with these naturally essential and therapeutic molecules.

Doctor Akoury continues that realizing all these she asked her to go to a local lab for some blood test. We talked about her making some dietary changes, especially the merits of nutrient-rich brain foods, such as eggs and fish. She admitted in a guilty whisper, “I’ve been craving a hamburger” and you will agree with me that wasn’t really surprising. Like a good number of other women of reproductive age, her there was great deficiency of iron in her blood further explaining what was lucking in her body to function well. With this deficiency she actually felt listless; she lacked the energy to cope with her demanding job and a family as well.

Fighting addiction begins in the brain effectively: Certifying the brains nutrient needs

With so many challenges standing in the way of recovering from addiction, the simplest first step is to stop depriving your brain of good and necessary food and nutrients. Experts from AWAREmed Health and Wellness Resource Center are very categorical that recovery will partly depend on developing new chemical pathways by which the brain overcomes habitual behaviors. This we want to emphasis that you owe it to your recovery as it will nourish the brain to poise it for better learning, stable moods and less intrusive cravings. Even though there are so many bad things Miss XYZ did, the good news is that eating to support recovery need not be a deprivation: It can be delicious and remember that when you feed your brain with essential nutrients from their natural sources, you are taking better care of yourself, which is a fundamental step in rebuilding your brain and your self-esteem. A diet geared to stabilize mood and minimize cravings will be high in omega-3 fats from fatty fish, folates from leafy greens, vitamin B12 from eggs and meat, and the many brain-healthy nutrients amply found in colorful fruits and vegetables. Instead of the sugar (dopamine) rushes from eating simple carbohydrates, the sustained feeling of fullness from healthy foods can fortify you in your recovery.

Finally when Miss XYZ changed her diet, her moods stabilized and her suicidal thoughts dissipated. The killer knife was now used properly for cutting meat, fish, and vegetables. The conclusion of my therapy with her was that a better-nourished brain and taking control of her eating habits were very instrumental steps in addressing her alcohol and drug problem. At this point she could now listen to the concerns of family members about her addiction. She became more responsible and registered with a support group. She stuck with her diet and got in the habit of regular exercise instead of daily sugar or alcohol. Miss XYZ is now celebrating many years of sobriety a recovery journey that began when she took her first bite of real food for breakfast. You can also benefit from the same by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain

Dual complications of alcohol and medication interactions

September 22, 2015

Dual complications of alcohol and medication interactions: Mixing alcohol and medications

Dual complications of alcohol and medication interactions can pose serious threats to your health and the sooner you seek for help the better

We are all aware that alcohol is the most abused substance by many users and the consequences are chokingly devastating. What is worrying is that even with this knowledge, many people are still drinking disorderly and to further complicate the matter, they are not only drinking but are also using other toxic substances as accompaniments in their drinking spree. This is what we want to focus on even as we look at the dual complications of alcohol and medication interactions. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility, we were able to establish that alcohol consumption often has very harmful interactions with prescription medications, over-the-counter drugs, and even some herbal remedies. To shade more light on this doctor Akoury registers that the interaction of alcohol with other prescribe medications is likely to cause problems including some of the following: nausea and vomiting, headaches, drowsiness, dizziness, fainting, changes in blood pressure, abnormal behavior, loss of coordination and even savvier accidents. And besides that it is also very important to appreciate that mixing alcohol with other medications may also increase the risk of complications such including but not limited to the following:

Liver damage
Heart problems
Internal bleeding
Impaired breathing
Depression

In instances where such chronic health complications are present in an individual’s life, it is only fare for that person to seek for medication immediately. Nonetheless when medication is administered, in some cases, the consistent use of alcohol may decrease the effectiveness of such medications or render them useless all together says doctor Akoury. She continues to say that in other cases, alcohol interactions may make drugs harmful or even toxic to the body. And when we make reference to alcohol usage, it is important to note that even what is considered moderate consumption of alcohol may also intensify medication side effects such as sleepiness, drowsiness, and light-headedness, which may interfere with the individuals’ concentration and ability to operate machinery or drive responsibly on the road thereby causing serious or even fatal accidents. It is therefore very essential that when using any kind of medication, careful attention should be taken since alcohol can adversely interact with hundreds of commonly used medications. In that respect, taking time to scrutinize and make clear observation on the warning labels and ask your doctor or pharmacist questions if it’s safe to use alcohol with any medications and even other herbal remedies that you may be using.

Dual complications of alcohol and medication interactions: Alcohol interactions is significant and increases the danger

Do you have any idea about the significance of alcohol interaction? If you don’t, stay tuned and be informed professionally by our team of experts from AWAREmed Health and Wellness Resource Center. Therefore doctor Akoury reports that according to the CDC, about two-thirds of American adults over age 18 at least occasionally use alcohol. Of this population about 51% are currently regular drinkers meaning that they have taken at least 12 drinks in the past year while about 13% are infrequent drinkers and that also means that they have taken up to 11 drinks in the past year.

Use of prescription and non-prescription drugs, as well as herbal remedies, also is extremely prevalent. Partly because of the obesity epidemic, most people of all ages are taking more drugs to control chronic conditions such as diabetes, high blood pressure, and elevated cholesterol. Because the incidence of chronic conditions increases with age, older individuals are especially likely to take prescription medications often as many as 10 per day many of which likely react adversely with alcohol. As the population ages, the problems associated with mixing alcohol and medications are certain to increase.

Dual complications of alcohol and medication interactions: Older people are at special risk of alcohol interactions

In older adults especially, alcohol use may increase the risk for falls, serious injury, and disability related to balance problems. Alcohol use also may trigger or worsen certain medical conditions. When alcohol use is combined with multiple medications, it may magnify these problems. Older adults don’t metabolize alcohol as quickly as younger adults do, so alcohol stays in their systems longer and has a greater potential to interact with medications. Even though most people over 65 drink less than the maximum recommended amount, this drinking is still considered harmful for many of them, due to their general condition, medical problems and medications.

Dual complications of alcohol and medication interactions: Drugs associated with alcohol interactions

We are living at a time when so many administered drugs are easily available over-the-counter. Most of these drugs that can adversely interact with alcohol are administered for treatment of various health complications including:

Depression
Diabetes
Angina and coronary heart disease
Anxiety and epilepsy
Arthritis
Blood clots
Cough
Pain, fever, and inflammation
Seizures
Severe pain from injury, post-surgical care, oral surgery, and migraine
Sleep problems
Enlarged prostate
Heartburn and indigestion
High blood pressure
High cholesterol
Allergies, colds, and flu
Infections
Muscle pain
Nausea and motion sickness

Examples of commonly used prescription drugs associated with serious alcohol interactions include heart medications, which can cause rapid heartbeat and sudden changes in blood pressure; non-steroidal anti-inflammatory drugs (NSAIDs), which can increase risk of ulcers and stomach bleeding; blood-thinning medications, which can lead to internal bleeding; and sleep medications, which can lead to impaired breathing, motor control, and unusual behavior.

One of the most common causes of severe liver damage including some cases requiring a liver transplant is a combination of the pain reliever acetaminophen (available over the counter as Tylenol and in some prescription drugs) and alcohol. Other serious alcohol interactions are associated with over-the-counter antihistamines and herbal remedies such as kava, St. John’s wort, chamomile, valerian and lavender.

Dual complications of alcohol and medication interactions: Guidelines for preventing alcohol interactions

Doctor Akoury reiterates that although most drugs are often safe and effective when used as directed by the physician, it’s however very important to read the warning labels on all medications. Many popular pain medications and cough, cold, and allergy medications contain more than one ingredient that can adversely interact with alcohol. Finally as a precautionary measure, if by any chance you’re not certain if a medication can be combined with alcohol, it is advisable to avoid any alcohol consumption until you’re are properly advised by either a doctor or pharmacist that it’s safe to use the two concurrently. In the meantime as you put the above into practice, when faced with situations of addiction and you don’t know what to do, help is on the way at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you have to do is to can and schedule for an appointment with her today and all you concerns will be professionally addressed.

Dual complications of alcohol and medication interactions: Mixing alcohol and medications

Why nutrition is important in reducing addiction

August 25, 2015

Why nutrition is important in reducing addiction: Substance abuse and nutrition connectivity

If we can all understand and appreciate why nutrition is important in reducing addiction, the scourge of addiction can become much easier to deal with.

Until you appreciate the roles or why nutrition is important in reducing addiction you may not really understand the value of good feeding habits. We are all aware that we need food in the body for the constant supply of energy that keep the body in motion but what many of us may not know is the undisputable benefits that come with a well balance diet particularly to the drug users. This is what we want to discuss in this article and with the help of doctor Dalal Akoury who is a veteran addiction expert of several decades this discussion is going to be enriched with very informative health information that you can’t afford to miss. From the expertise of doctor Dalal Akoury and her team of professionals who are working around the clock in ensuring that all problems that are associated with substance abuse are dealt with expeditiously, all you concerns about substance abuse and nutrition are going to be addressed professionally by the end of this narrations about why nutrition is important in reducing addiction. We therefore ask you to stay with us on the link and get the very first hand information that can only come from the experts at AWAREmed Health and Wellness Resource Center a facility founded by doctor Akoury to primarily find lasting solutions to all people who are struggling with all kinds of addiction.

Why nutrition is important in reducing addiction: Long term recovery process

The primary objective of doctor Dalal Akoury in the formation of this health facility (AWAREmed Health and Wellness Resource Center) is to bring total transformation to all people whether they are suffering from drug addiction directly or indirectly. Therefore when we talk about nutrition and substance abuse solution we also appreciate the work done by the dietitian’s in treating substance abuse, however it is important to note that while this is an effective role they are playing, in many cases this often fall short of patients’ long-term addiction recovery process. Doctor Akoury agrees with experts that nutrition therapy for substance abuse can be very complex since the nutritional risks vary depending on the substance of choice. This is besides the negative conditions for successful treatment which are very common including poor support, co-occurring mental health disorders, or poverty. It therefore means that when exploring this avenue careful consideration needs to be taken to see that the recovery process is not compromised along the way. And talking of addiction it is defined as a chronic brain disorder characterized by compulsive and relapsing behavior. Besides that the predisposing factors for an addiction may include psychological vulnerability, biochemical abnormalities, genetics, and environmental conditioning. Take note that social isolation, depression, and anxiety are also very common among substance abusers, and drugs or alcohol often are used to relieve these negative feelings because they increase dopamine activity, which boosts mood.

Why nutrition is important in reducing addiction: Nutrition and hydration

According to the experts from AWAREmed Health and Wellness Resource Center, proper nutrition and hydration are very instrumental in the process of healing substance abuse complications because they help in the restoration of physical and mental health besides the improvement of the chance of total recovery. Remember that macro and micronutrient deficiencies can lead to symptoms of depression, anxiety, and low energy factors which can easily cause someone to start abusing drugs or alcohol or trigger a relapse during the process of recovery. It is also important to appreciate that substance abuse is a perfect vehicle that generally leads to a lack of proper nutrition, either as a result of not eating enough throughout the day or eating foods that are low in necessary nutrients. Certain substances, such as stimulants, may suppress appetite and disrupt metabolic and neuroendocrine regulation, leading to improper calorie consumption and impaired nutrient processing. Other than what we have already mentioned, abused substances may also lead to an increase in appetite thereby causing one to over eat and eventually gain weight.

Experts now say that owing to the appreciation as to why nutrition is important in reducing addiction, many programs that target substance abuse prevention are keen on addressing nutrition because of the fact that a healthy lifestyle is a key factor in promoting mental health. Therefore doctor’s advice for those who are struggling with substance abuse, is that nutrition plays very fundamental role in maintaining recovery while at the same time also improving the resulting health conditions and deficiencies. The good part of this is that you can chose to practice this comfortably at home with very minimal experts’ intervention. And besides all these, experts have established that individualized nutrition counseling and comprehensive nutrition education programs provided to the substance abuse population have significantly improved the level of sobriety success rate by up to three months. And in conclusion just in the same way as patients with diabetes or heart disease receive nutrition education to manage their diseases, it is important that patients who are struggling with substance abuse should also have nutrition education that addresses their specific risk factors and increases their chances of recovery.

Why nutrition is important in reducing addiction: What medical nutrition therapy (MNT) and nutrition education achieves

Doctor Akoury is of the opinion that Medical nutrition therapy (MNT) and nutrition education should be in the public curriculum to keep people informed of the great benefits they stand to achieve in their health. This is a very healthy way of preventing effects of substance abuse and should not be limited only for the population of people who are struggling with substance abuse. Nonetheless MNT should target the following goals in dealing with matters relating to substance abuse:

Healing and nourishment of the body damaged by alcohol or substance abuse;
Stabilize mood and reduce stress;
Reduce cravings for drugs and alcohol;
Address medical conditions that are co-occurring or have resulted from substance abuse; and
Encourage self-care and a healthy lifestyle.

Finally we endeavor to use this platform to post and pass to everyone informative health information that meets the needs of people of all works of life across the globe. We understand the effects of substance abuse as they relate to nutrition and health, and it is our duty to help you go through treatment to correct nutrition-related deficiencies by addressing resulting health disparities and improving the lives of all individuals who are struggling with all kinds of addictions by providing necessary tools for lasting recovery. Therefore you can get in touch with us at AWAREmed Health and Wellness Resource Center and we will be there for you to the very end of your addiction complications.

Why nutrition is important in reducing addiction: Substance abuse and nutrition connectivity

Tag Archives: Cardiovascular Disease