Tag Archives: Building gut lining

Gut-Brain-Skin-Microbiota Axis

Digestive health system

July 11, 2017
Digestive health system

Digestive health system that allows eaten food to be broken into useful units in the body

Digestive health system: Alcohol abuse

Alcohol consumption when abused can become dangerous to the body. Even though it is said that the use of alcohol can be beneficial to the body, this point loses meaning since this substance is addictive and the minimum level of usage is often very difficult to attain. Moreover, the said benefits are very insignificant when compared to the demerits of alcohol. For that reason, we want to explore some of the effects of alcohol addiction on the digestive health system to understand corrective measures we can take to salvage the situation.

When we talk about the benefits, it is often eluded to the moderate consumption of alcohol. Users of alcohol will tell you that when taken in moderation, it can make life a bit more enjoyable for some people. These people will tell you that it allows them to socialize more easily, and also cause them to relax after a hard day’s work. However what may not be clear to these users is that there is a dark side to alcohol consumption, and this will soon become apparent when individuals drink beyond the estimated limit. The consequences of this can lead to all sorts of physical and mental health problems. Therefore if people become addicted to alcohol it can completely destroy their life.

Digestive health system: Organs of the digestive system

Before we get to understand how alcohol addiction affects the digestive system health, it is important to appreciate that people need to consume food in order to survive, to be strong and healthy. Besides that, it is also not only needed for fuel but the body also uses elements of this nutrition for repair of the body. Now the digestive system is a group of organs in the body that is tasked with the role of removing all the needed nutrients from any food that is eaten. In other words, in order for people to live life to the fullest, they need to have a fully functional digestive system. These digestive systems are made up of several different organs including the following:

  • The mouth is where digestion begins. The food that is eaten will be partially broken down by chewing so as to make it easier to digest. At this point, the saliva can begin to break down some chemicals in food.
  • Food is then transferred to the stomach by the esophagus.
  • The stomach contains a strong acid that helps to break down food. The churning motion of the stomach turns food into a sludge-like substance called chime.
  • The liver produces bile which is stored in the gallbladder.
  • The pancreas produces enzymes that are also required for digestion.
  • The small intestine is where bile and enzymes help to extract the nutrients from the food.
  • The large intestine contains microbes that assist in breaking down food. In this organ electrolytes and water is extracted from the chime.
  • Anything in the food that is not of use to the body ends up in the rectum where it is expelled as feces and that is the process of digestion which can be literally destroyed by the abuse of alcohol.

Finally, alcohol addiction can be fatal if not addressed in good time. If you’re wondering where to run to, doctor Dalal Akoury is on stand-by to hear and listen to your individual case for a much more professional solution.

Digestive health system: Alcohol abuse

 

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Leaky Gut definition

Building gut lining for good health

April 7, 2017
Building gut lining

Building gut lining for good health and healthy brain activities that eliminate addiction

Building gut lining for good health: The villi and microvilli

Gut health treatment is done in phases and the second phase involves giving your body what it needs to rebuild the gut lining. Experts from AWAREmed Health and Wellness Resource Center have associated the inside of the small intestine to a towel covered with millions of little loops (called villi), which are further covered with millions of little fibers known as microvilli. If the gut is leaky, those fibers get matted thereby hampering regrowth and the absorption of nutrients from food and the vicious cycle continues because the villi need those nutrients to survive. Therefore to solve this riddle building gut lining for its good health is very important and expert recommends:

Eat whole foods in plenty: The body needs food nutrients in their real, fresh food to repair any damage and rebuild healthy new tissue. Whole foods are full of vitamins, minerals, and phytonutrients, plus enzymes the small intestine needs to heal. You can also prioritize non-starchy vegetables and lean proteins by eating plenty of good, whole-food which help strengthen cellular membranes. Therefore as the body heals, it will trigger the elimination of toxins and other byproducts through the large intestine. And for this to happen, the body will need lots of fiber inform of roughages from the food stuff from colorful vegetables, berries, legumes, nuts, seeds, and whole-kernel grains.

Supplement with glutamine: Glutamine supports immunity and digestion by fueling the cells that line the small intestine. Glutamine heals the intestinal lining more than any other nutrient.

Omega-3 fatty acids: These are beneficial to the gut calming inflammation and rebuilding healthy cell walls.

Building gut lining for good health: Re-inoculate

Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria flora that helps protect the GI tract and assist with digestion. These beneficial bacteria strengthen your immune system, improve metabolism, help your body make vitamins, and aid in the absorption of minerals.

Add a probiotic: High-intensity probiotic support rejuvenates and replenishes a microbiome damaged by antibiotics or a poor diet. Doctor Akoury recommends a high-potency probiotic of at least 50 billion active cultures twice daily.

Building gut lining for good health: Repair and rebalance

Finally, once you’ve got your gut on the road to wellness, it’s time to focus on lasting lifestyle changes. Sliding back into the habits that caused your leaky gut will only invite the return of health problems you want to avoid. Here are two key strategies for supporting ongoing gut health:

Eat mindfully: this may sound off the show but nonetheless before taking your first bite, look at your food and take in its aroma. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food. And as you eat, chew thoroughly, paying attention to your food’s flavor and texture. Avoid multitasking or rushing while you eat. Take pauses and breaths between bites, allowing your digestive system to keep pace.

Calm your central nervous system: when stressed, the body’s nervous system kicks into fight-or-flight mode the opposite of rest-and-digest mode. Recalibrate by cultivating a calmer, more centered state. Consider a daily meditation or yoga practice. Or on a stressful day, swap heavy weightlifting for a tai-chi class. Take note that each time when you change your thoughts you change your physiology as well. Call doctor Akoury for more professional input in building gut lining today.

Building gut lining for good health: The villi and microvilli

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