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Getting brain health efficiency for addiction treatment

August 26, 2016

Getting brain health efficiency for addiction treatment begins with establishing health brain communication network flows

Getting brain health efficiency for addiction treatment: What to do?

Thinking about change as an addicts begins with getting brain health efficiency before you can start talking about addiction treatment. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center points out the following;

It is important for you to keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
List the merits and the demerits of quitting and not forgetting the costs element and benefits of continuing your drug abuse.
Outline all the things that are important to you, such as your partner, your kids, your career, or your health. With that outline, evaluate how drugs affect them?
Don’t keep it all to yourself, share it over with someone you trust. Enquire from them how they feel about your drug use.
Ask yourself if there’s anything preventing you from changing. What are some of the things that could help you make the change?

Getting brain health efficiency for addiction treatment: Exploring treatment options

Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. As you consider the treatment options, have the following at the back of your mind:

There’s no magic bullet or single treatment that works for everyone – When considering a program, remember that everyone’s needs are different and unique. Drug addiction treatment should be customized to your unique problems and situation. It therefore implies that you must only go for that program which will serve your recovery needs.

Treatment should address more than just your drug abuse – The effect of addiction is not limited to your health alone. It cuts across your whole life, including relationships, career, health, and psychological well-being. The success of treatment will depend on changing your general lifestyle and facing head on all the reasons which lead you into drugs in the first place. Like for instance it be due to your inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.

Commitment and sticking to the objective – Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.

There are many places to turn for help – Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors can also offer addiction treatment services. Even as you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means getting combined mental health and addiction treatment from the same treatment provider or team.

Finally the efficient way of overcoming drug addiction is not all about what we have highlighted in this article. There are so many other directions you can take guided by the healthcare provider. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the MD and also the founder of the facility, all that you may need pertaining treatment of heroin abuse or any other drug addiction are readily a available. Up on scheduling for an appointment with doctor Akoury, you will be evaluated individually and professionally taken through personalized treatment procedure that will deal with the root cause of the problem, thereby addressing the problem as it is, leaving you enjoying your lost times and focusing on a more meaningful life ahead.

Getting brain health efficiency for addiction treatment: What to do?

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Defeating stress as a solution to substance abuse

August 26, 2016

Defeating stress as a solution to substance abuse involves many activities including exercise

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Defeating stress as a solution to substance abuse: Eliminating stress without the use of drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

Stress reliving strategies without drug use

August 26, 2016

Try using stress reliving strategies without drug use and enjoy the fruits

Stress reliving strategies without drug use: Healthy living

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
Yoga and meditation are excellent ways to bust stress and find balance.
Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
Put on some calming music.
Light a scented candle.
Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
Make yourself a steaming cup of tea.
Look at favorite family photos.
Give yourself a neck or shoulder massage.
Soak in a hot bath or shower.

Stress reliving strategies without drug use: Keeping triggers and cravings to check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Stress reliving strategies without drug use: Healthy living

http://www.awaremednetwork.com/

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Stress management amidst busy schedule

August 19, 2016

Stress management amidst busy schedule if not corrected can land you in an hospital bed

Stress management amidst busy schedule: Keep stress from ruining your life

Even though we are forced by circumstances to be working under very tight schedule, this must not be an excuse for us to be stressed up to the point of being unhealthy out of it. Because of that it is a fact that we’re all living with stress each day which brings us to the question how do you react to daily stress? Is stress management amidst busy schedule a problem to you? Let’s sample how people react to stress. For some people, life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on their assignments and tasks. Others have sleep disturbance (trouble falling asleep or waking early in the morning with racing thoughts). And yet again there are those who react by eating a lot of junk food which has its own consequences (not forgetting that desserts is stressed spelled backward!). In all these we have some good news for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that it may not matter how busy your schedule may be, stress management is still possible because it is only by doing so that you will be able to keep it from ruining your life.

Stress management amidst busy schedule: Causes of stress

Stress is all about the many demands and pressures that we all experience in our daily lives. These demands may be physically, mentally, emotionally, or even chemically instigated. Beside the word stress actually comprises both the stressful situations known as the stressors and the symptoms you experience under stress, your stress response. One of the problems with stress is that it activates people’s sympathetic nervous system which then stimulates the release of stress hormones throughout the body. It is these hormones that gives you the energy and causes other changes in the body such as the “fight or flight” response.

Stress management amidst busy schedule: The fight or flight response

The “fight or flight” response makes your heart beat faster. You might feel very nervous, making it difficult to breathe. Short term, the “fight or flight” response causes changes that allow you to handle sudden stressful events. When you face fear or even recall a stressful or frightening event from the past the resulting hormonal changes super-charge your body to a state of high arousal which then compels you to react to situations. Nonetheless, long-term stress can be particularly difficult. When stress hormones stay elevated over time, there is a gradual and steady stream of harmful changes to the body. Long-term stress can suppress the immune system, which may lead to the development of diseases.

Finally stress can either be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion. And that explains why timely solutions would be necessary. Therefore if you’re that kind of person that suffers negative stress quite often, calling doctor Akoury today for remedial action would be the starting point.

Stress management amidst busy schedule: Keep stress from ruining your life

http://www.awaremednetwork.com/

Stress management guidelines for health perfection

August 19, 2016

Stress management guidelines for health perfection goes a long way in solving many complications including sexual health

Stress management guidelines for health perfection: The natural ways of dealing with stress

Because of the magnitude of what stressful life can do to your health, it is only reasonable that precusions are taken before things get out of hand. And in order to do things right, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is making the following suggestions that you can adopt as part of your stress management guidelines to help you unwind, de-stress, and get back the full control of your emotional state:

Sources of stress

The first most thing to do is to try figuring out what’s causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.

Sharing out problems

It is said that a problem share is half solved. This can be very helpful, talk to somebody about what is happening in your life. Sharing with a friend, family member or a therapist if your stress level is too high is very essential. Remember that by getting your feelings out without being judged by others is very crucial to good mental health.

Take time out

Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing and always remember never hesitate to say “no” before you take on too many commitments. Especially if you are balancing work and family, it’s important to prioritize. Saying “no” can help bring your stress to a manageable level and give you more control over your life.

Stress management guidelines for health perfection: Try exhaling

Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won’t get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.

Stress management guidelines for health perfection: Exercise daily

Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are “stressed out.” What does that mean? If you’ve ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.

Stress management guidelines for health perfection: The natural ways of dealing with stress

http://www.awaremednetwork.com/

Tag Archives: Brain and Stress

Getting brain health efficiency for addiction treatment

Defeating stress as a solution to substance abuse

Stress reliving strategies without drug use

Stress management amidst busy schedule

Stress management guidelines for health perfection

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