Tag Archives: Bone Density

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Bone metastasis pain relief

September 1, 2016
Bone metastasis pain

Even though metastasis pain can be treated scientifically, Bone metastasis pain relief can also be sought from healthy living practices

Bone metastasis pain relief

If you have bone metastasis, you can help manage the pain by keeping track of it. A clear understanding of the pain is going to help the most. Doctor Akoury advises that you need to keep all records of pain in a pain diary so that you can respond effectively to the questions asked by your oncologist. Some of those questions may include:

  • How severe is the pain on a scale of 1 to 10?
  • What is the pain like? Is it burning? Sharp? Dull?
  • When is your pain the best and worst for example, with movement or when lying down?
  • Where is the pain located? In one place? In several places?

For effective treatment, provision of such information responses is very important. It will not only give you the best treatment solution, but a good communication is equally going to get you the best pain relief, say doctor Akoury.

The best treatment for you

The normal practice is that your doctor will carry out an evaluation and consider many factors when determining your treatment options. They may consider the location of the pain. For example, metastasis in a weight-bearing bone is more painful than in other bones. This may affect the approach to treatment. Pain management may also depend on how widespread the pain is. If pain is just in one place we would manage that somewhat differently than if it is in multiple places.

If you have pain only in one or two spots, it is possible to target the cancer with radiation therapy. This uses high-energy X-rays to kill cancer cells and help relieve bone pain. Often, though, the pain is in several spots. It is not possible to focus a directed therapy such as radiation on many spots. In such cases the use of a more total body treatment for the pain, such as drug therapy may be applicable.

Finally management of cancer pains from bone metastasis is very effective however the patient must be proactive for treatment to be very rapid and timely. It may sound less important but the information that will come out of the answered question derived from the notes you kept will be very useful in treatment solutions. This disease is not very friendly and anything however little you have concerning the disease cancer is worth sharing with the specialist. We recommend that you can schedule for an appointment with doctor Dalal Akoury MD and also the founder and President of AWAREmed Health and Wellness Resource Center for all your concerns about bone metastasis pain relies today and all your concerns will be addressed professionally and to the benefit of your health.

Bone metastasis pain relief:

 

 

 

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Obesity and exercise

Osteoporosis risks in old age

August 23, 2016
Osteoporosis risks

Osteoporosis risks in old age can be reduced with good nutrition and medication

Osteoporosis risks in old age: When the bone loss harts the most

There is no doubt that osteoporosis risks is more/higher in old age. But is it true to make an assumption that the world is generally at greater risk as we approach old age. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury registers that, currently from the available statistics, it is estimated that in America alone about 54 million people have osteoporosis and low bone mass, placing them at increased risk for osteoporosis. Studies further suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis subsequently which further explains why osteoporosis risks in old age is higher but let’s find out the seriousness of osteoporosis as we move along.

Osteoporosis risks in old age: The seriousness of osteoporosis

Besides the pain that comes with a broken bone, one could also have a permanent deformity. Therefore the breaking of a bone is a serious complication of osteoporosis, especially when you’re older. In many cases broken bones due to osteoporosis normally occur in very sensitive sections of the body like the hip, spine and wrist thereby adding to the complications more pain and fatality. Nonetheless it must not be assumed that these are the only sections that will suffer osteoporosis because the other bones can also break. The other consequences of osteoporosis may include:

  • Broken bones can cause severe pain that may not go away
  • Osteoporosis also causes some people to lose height. When osteoporosis causes the bones of the spine, called vertebrae, to break or collapse, it affects your posture and causes you to become stooped or hunched.
  • Osteoporosis may even keep you from getting around easily and doing the things you enjoy, which may bring feelings of isolation or depression.
  • It can also lead to other health problems. Twenty percent of seniors who break a hip die within one year from problems related to the broken bone itself or surgery to repair it. Many of those who survive need long-term nursing home care.

The cost of osteoporosis

The estimated cost of the effects of osteoporosis will surprise you greatly if these statistics is anything to go by. It is estimated that Osteoporosis is responsible for two million broken bones and $19 billion in related costs every year. By 2025, experts predict that osteoporosis will be responsible for approximately three million fractures and $25.3 billion in costs each year. What does this communicates to you? It means that you and I are being called up on to pool together and prevent this in the future generation.

Osteoporosis risks in old age: Osteoporosis can sneak up on you

Finally this is not something to look at from afar. Doctor Akoury refers to osteoporosis as a silent disease because you can’t feel your bones getting weaker. The very first time you may realize this is when you break a bone or when it done on you that you are getting shorter or your upper back is curving forward. We want to help and if this description suits you and you are experiencing height loss or your spine is curving, you can schedule for an appointment with doctor Akoury today to prevent any further advancement of the disease.

Osteoporosis risks in old age: When the bone loss harts the most

http://www.awaremednetwork.com/

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Autoimmune diseases no more

Salt is very bad for the health of bones

August 23, 2016
Salt

Salt is very bad for the health of bones and engaging in physical activities will help in reducing the salt content in the body

Salt is very bad for the health of bones: Osteoporosis

Ordinarily salt is needed to add taste to the food we consume. And to many people food without salt is not anything to consider. However it can pose a great obstacle to a study skeleton. According to some studies, it has been established that postmenopausal women with a high salty diet lose more bone minerals than their counterparts of the same age. The saltines of the typical American diet is one of the reasons why calcium requirements are so high. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, are in agreement that regular table salt and simply sodium causes calcium loss and with time weakens the bones

Statistics on salt consumption

According to the 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day which is an equivalent of a teaspoon of salt. Despite this advice many people are still consuming up to least 4,000 milligrams daily. Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine. For stability it is important for people to get the right units of calcium and vitamin D daily to help in offsetting bone loss from the consumption of salt. The following are the recommended units of calcium and vitamin D:

  • Adults up to age 50 require 1,000 milligrams of calcium daily — the equivalent of three 8-ounce glasses of milk.
  • Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.
  • People need 200 International Units (IU) of vitamin D a day until age 50.
  • Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
  • Seniors need 600 IU of vitamin D a day after age 70.

The best sources of vitamin D should be from natural origins like natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

We may succeed in eliminating salt shakers from our tables and even prepare meals without salt. But this is just a reduction of very negligible portion. It is no wonder that of all the dangers to the bone, salt is one which may be the hardest to eliminate. This is so because all the processed foods including whole grain breads, breakfast cereals, and fast foods are very rich in salt. As a matter of fact these constitute up to 75% of salt we consume. Therefore if you want to reduce the diet danger, take note of some of the highest-salty foods to limit or avoid. Choose no-added salt versions whenever possible.

  • Processed meats, such as deli turkey and ham, and hot dogs
  • Fast food, such as pizza, burgers, tacos, and fries
  • Processed foods, including regular and reduced-calorie frozen meals
  • Regular canned soups and vegetables and vegetable juices
  • Baked products, including breads and breakfast cereals

Finally doctor Akoury advices that you need to scan food labels for sodium content to ensure that you only go for those with the lowest units of sodium for better bones. We appreciate that this may not be very easy which is why going for plenty of potassium-rich foods like bananas, tomatoes, and orange juice can work for you. Potassium may be helpful in decreasing the loss of calcium and for more information you can contact doctor Akoury now.

Osteoporosis

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Group of people doing stretching exercises.

Bone stability loss and osteoporosis

August 23, 2016
Bone stability loss

With bone stability loss and osteoporosis it becomes difficult to effectively carry your weight

Bone stability loss and osteoporosis: The body structure framework

Before you can see the coverings of the body, there is always the framework of that body. In both humans and other animals, the framework is made up of bones which are expected to carry the weight of the body. Unfortunately as age catches up with us this expectation is gradually not being met what we call the bone stability loss and that is going to form the basis of our discussion in this article. Osteoporosis is a health condition which affects the body and particularly the framework of the body which is the bones. Therefore if you have osteoporosis the understanding is that you have lost some bone material. And your bones have become less dense creating some spaces in between. The creation of the spaces on the bones makes them weak and more vulnerable to breaking at very negligible forces (fracture).

Doctor Dalal Akoury MD says that even though osteoporosis mainly affects older people it can also affect people of all ages. Yes it is true that the risk of osteoporosis is high as we age, but we can take certain measures to reduce this. There are a number of preventive measures we can adapt to slow down bone loss. Medication may be one of the suggestions professionals will recommend in addressing the bone stability loss up on evaluation of individual patient. If you are experiencing certain pain or weakness in your bones, your timely action will be very important. For that reason you may want to consult with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury for speedy correctional measures to be taken.

Bone stability loss and osteoporosis: What is osteoporosis?

The word osteoporosis means porous bones. The bones are made of collagen fibers (tough, elastic fibers) and minerals (gritty, hard material) which are living tissue rich in cells that make, mold and resorb (take back up) bone. As we grow, bone formation exceeds bone resorbtion, however, as we get older, this reverses and, after about the age of 35, you start to lose a certain amount of bone material. This would mean that your bones will become less dense and loses stability. This process of bone loss will not be the same in all people but the amount of bone loss will vary from person to person. Therefore if you have lost more of your bone mass, you could be suffering from osteoporosis. Meaning that your bones becomes bristle (bone stability loss) and can break more easily than normal, especially if you have an injury such as a fall. If you have a milder degree of bone loss, this is known as osteopenia.

Just to help you understand further what osteoporosis is, doctor Akoury further illustrate this porous situation. Like for instance if you were to take a closer look at the bone under a microscope, you will notice that sections of the bone take the shape of a honey comb. It means that those suffering from osteoporosis will have wider holes and spaces in the honeycomb like structure. This is a confirmation that their bones are unhealthy meaning that they have lost their bone density and the structure of their bone is not normal. Doctor Akoury recommends that people should have bone density test especially those who are aging and have broken their bones in the past. You can call for more inquiries about the bone stability loss and osteoporosis for a more professional help.

Bone stability loss and osteoporosis: The body structure framework

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Osteoporosis and Lead Poisoning

March 28, 2015

 Lead Poisoning Causes Osteoporosis

Lead PoisoningThe environments we live in today are full of poisonous substances that when we get in intact with may affect our lives adversely. the hurt that our daily activities have cause to the environment finds their ways back to us affecting us so much that they even limit our life expectancy. You can call it karma if you do believe in it. The emissions from industries and even moving vehicles release very poisonous gasses and heavy metals in the air that get in us when we breathe them. These are extremely poisonous and over a time they will cause serious health complications to us. One of these substances is lead.

Lead linked to osteoporosis

Over the past years scientists have been able to establish that the human skeleton is a storehouse for lead in people who were exposed to high levels of this environmental toxin in their childhood, however there were speculations that the this storage was benign and did not risk lives. This has since changed as recent studies have showed that this exposure to lead is indeed dangerous as lead causes an odd chain reaction.

To investigate the link between lead and osteoporosis, the researchers at the University of Rochester supported with a grant from the National Institutes of Health began a long term study in 2004; this study unearthed the relationship between exposure to lead during early age and osteoporosis later in life. This study was to verify the theory that lead in the bones can cause osteoporosis. It can also slow down healing after fractures; and skew the results of DEXA scan, which measure bone mineral density.

Even before this research it had been speculated that that early exposure to high levels of lead can slow children’s physical and mental growth. However, the effects of lead on the bones of children were not well known. The contribution that lead had in deteriorating bone health in young adults when the bones are supposed to reaching their peak density was not known. Researchers have shown that long-term, exposure to lead, and absorption of lead into the bones, may be responsible for up to 10% of the lowered bone density we experience later in life. When bones fail to reach their maximum density when we are at our 20’s as a result of exposure to lead for a long time by the time we will reach 60 years of age our bones will already be thinner than normal. The boomers are said to be the age group that will be adversely affected by this exposure to lead. Baby boomers refer to those people who were born between 1946 and 1964 during the World War II baby boom. They are said to mostly at risk since they were expose to high levels of lead during childhood. During this time the lead gasoline were commonly used and so were the lead paints that were used in homes. Water was also transported inn lead pipes to the faucets.

According to Dr. Edward Puzas, who was leading the University of Rochester research team, preliminary studies have shown lead disrupting the normal process of bone breakdown and buildup, causing the bones to skew more towards breakdown. He also noticed that once women reach menopause, lack of estrogen speeds bone breakdown even more. Therefore Boomer women approaching menopause are expected to lose bone at a faster rate than women not exposed to high levels of lead during childhood.

Dr. Puzas and his team have not only been studying incidence of osteoporosis diagnosis in Boomer women, but also how well their fractures heal, if they do break a bone. In Previous animal studies they have done it has been evident that lead can affect healing speed for fractures however Dr. Puzas and his team are yet to replicate those results using human data.

Lead interferes with DEXA scan

Lead poisoningThrough their research they have been able to also verify that that lead can interfere with the chief method doctors use to determine bone density, the DEXA scan. According to Dr. Puzas lead can make the bones appear denser they really are by 11% when scanned on the DEXA scan.

“…It’s frustrating to think that we could be helping people with osteoporosis, but we’re not because the lead in their bones is masking the disease,” Dr. Puzas said, in an interview on the University of Rochester Web site.

When exposed to lead it first accelerates bone growth but then eventually it limits the growth of bones so that it doesn’t the high peak bone mass is not achieved. When this happens then it turns out as a risk factor to osteoporosis as the young person will be aging.

“As a child, lead appears to accelerate bone development and maturation, so that lead-exposed children actually have a higher bone density than those not exposed to environmental lead,” said James Campbell, M.D., M.P.H., associate professor of Pediatrics and a co-investigator of the study. “But, we believe this higher bone density effect is short-lived, and in fact, we believe it actually prevents these children from achieving an optimal peak bone mass later on in life.”

  1. Edward Puzas, Ph.D., professor of Orthopedics and director of the overall project, added that limiting peak bone mass has dire consequences as a person begins to age.

“When everyone begins to lose bone mass starting at around age 50, lead-exposed individuals are at a higher risk for bone fractures and osteoporosis – and probably at an earlier age than the typical osteoporosis patient.”

Bone health is paramount to every human being as there are very many conditions that are pegged on bone health. these may include arthritis and osteoporosis just mention a few this is why here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Osteoporosis and Lead Poisoning

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