Tag Archives: Body weight

How does a ketogenic diet work?

Choosing The Right Type Of Diet For Cancer (Ketogenic Diet)

What is ketogenic diet?

A ketogenic diet is a special form of diet in which a particular balance between proteins, carbohydrates and vitamins is used to help an individual achieve specific health objectives. In the case of cancer, such a diet is used to help a patient retain the body in a state that is appropriate to minimize the impact of the disease and enhance the overall outcome of treatment.

The uniqueness of the diet is that it is designed in such a manner that an individual consumes a high amount of required fats, an adequate amount of proteins and a low amount of carbohydrates. When such an approach is used in a person’s diet, the overall way in which the body makes energy is changed completely. Focus now shifts from breaking down carbohydrates to fats. The process by which fats are broken down to produce energy leads to the formation of ketones.  These are important compounds in the body of an individual.

How does a ketogenic diet work?

The process by which a ketogenic diet works in the human body is best understood when one considers what happens to carbohydrates that we eat as part of our diet. Basically, our bodies have been conditioned to derive their energy by breaking down carbohydrates into glucose. This conditioning has been a result of our eating habits where carbohydrates form the largest part of our meals.

However, there is an alternative way by which our bodies can get the energy required to power our daily activities: breaking down of fats that are stored in them. This is what happens when one goes without food for some time, the body automatically resorts to the stored fats for its own energy supply.

Therefore, when we change our eating habits by drastically cutting down on the amount of carbohydrates, we change the way the body gets its energy. When this type of diet is used, the body begins to break down fats into ketones in the process of getting energy.

The presence of ketones in the body offers a number of advantages.  For example, ketones have been associated with good management of the weight of one’s body. This implies that using a ketogenic diet can help one to manage the body weight. Besides, ketones have been associated with enhancing the ability of the body to combat different forms of chronic diseases, cancer being one of them. Therefore, a ketogenic diet can be useful in helping one to overcome the effect of chronic diseases.

How to choose the right ketogenic diet for cancer

There are several things that one should consider when choosing the right ketogenic diet for cancer. This is so because although ketogenic diet has been known to help the body to fight different types of chronic diseases, when it comes to cancer, there are special things that should be taken into consideration.

First, the basic principle of using a ketogenic diet to help the process of treatment against cancer arises from the fact that cancer cells largely depend on glucose for their survival. Right from the process of angiogenesis to metastasis, cancer cells require a heavy supply of glucose. Therefore, by reducing the amount of glucose in the body, this diet directly inhibits the growth of cancer cells while ensuring that normal body cells have an alternative source of energy.

Second, with regard to cancer, choosing a ketogenic diet takes into consideration the level of ketones and sugar that are required by the body. This is so because the body needs a particular amount of the nutrients so as the overall aim of the diet of killing cancer cells while nourishing normal body cells is achieved.

Third, choosing the right ketogenic diet to help one overcome the effects of cancer requires a careful selection of the kinds of foods that shall be used. This is so because some foods are not recommended for use by a person who is using this form of diet. Therefore, one has to select only the types of foods that are required for a cancer patient. This can be easily done with the help of a physician.

Choosing The Right Type Of Diet For Cancer

What are the benefits of a ketogenic diet?

There are several benefits that one gets by choosing the right type of ketogenic diet. First of all, a ketogenic diet has a direct effect on cancer cells. This is so because when one takes the diet, the amount of sugar in the body is greatly reduced. Yet cancer cells thrive on body sugars. Therefore, by inducing a state of ketosis in the body, one is able to inhibit the growth and development of cancer cells within it.

The second benefit that one gets from a ketogenic diet is that it helps the body eliminate cholesterol successfully. Cholesterol may cause a number of health complications when it is left to accumulate in the body. However, when one uses a ketogenic diet, a special form of lipoproteins that carries cholesterol to the liver for excretion is produced. The ability of the body to excrete excess cholesterol and other unwanted compounds is beneficial to an individual since it reduces the overall level of toxicity.

AWAREmed Health and Wellness Resource Centre is a leading destination for cancer treatment and management. Dr. Dalal Akoury is highly experienced in helping cancer patients choose the right kind of ketogenic diet for their overall wellbeing. You can visit us in Myrtle Beach, South Carolina for professional help on how you can develop a ketogenic diet that is appropriate for your condition.

Choosing The Right Type Of Diet For Cancer (Ketogenic Diet)

 

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Teenagers Sagging Breasts

Teenagers Sagging Breasts – Preventing Saggy breasts and keeping perky look

Breast

Teenagers Sagging Breasts is a concern of the young people who wonder why their breast is sagging at this tender age. Breast sagging is bound to happen naturally at a given time.

As a young girl you will be very much concern seeing indications that your breast is beginning to saw signs of sagging and if this progresses further and you notice that your breast are actually drooping you will have a reason of getting worried. However this is only normal and you need not to be alarmed. The sagging of the breast is bound to happen at some point of time in most women with only a negligible women population who naturally have very small breast may not experience the drooping of their breast. While appreciating that sagging of teenage breast is rare, teenage girls with large breast or those who exercise frequently are likely to experience more sagging. Therefore it is important noting that preventing the worsening of sagging breasts is much easier than treating it and so if you notice that your breasts are beginning to sag prematurely you should not panic because there are several options available to you.

Normal Breast Shape

The development of the breast begins shortly before puberty and the breast will develop from a raised nipple the breast will become raised and will grow glandular tissue until the breast fills out to an adult breast. Breast shape and size depends on;

  • Body weight
  • Genetics and
  • Hormones

This therefore makes the shape of breast of every woman to vary. Now what is it therefore that causes the breast to sag and anything be done to keep our ladies most feminine assets in their prime? This is a worthy question and you’re at the right place for the best solution that will keep your most feminine asset in place. For all matters concerning sagging breast at whatever age, teenage or adult you can call doctor Dalal Akoury for a consultative appointment. Doctor Akoury is a medical professional with more than two decades of practice in the same discipline and has been of help for many people globally regain their breast back in the desired shape. Let us get some of the things that influences breast sagging before we get back to what doctor Akoury can do for you to help you get the best from the best.

Force of Gravity and Genes

Did you know that of all parts of the body, the breast is one most affected by the force of gravity? Once the woman’s body is fully developed in her late teens to mid-twenties, she will start facing an uphill battle to defy the downward pull by the gravity. The challenge becomes more demanding in the sense that while an average pair of breasts weighs around 2lbs to 4lbs there’s not much of a natural support structure to keep them in place. This is because the breast does not have muscles and tissues to hold it to shape. Doctor Akoury as a breast specialist will tell you that drooping breasts can have a serious psychological impact on a woman because a large part of a woman’s femininity is on her breasts. Sagging is therefore a predictable change even though it can have a profound impact. The impact would therefore include such feelings women get when they can’t control the changes in their breasts some of which are:

  • Inferiority
  • Distorted body image
  • Unattractiveness
  • Worthlessness

The condition even has its own medical name ptosis and droopiness can be graded by doctors on a three stage scale that is to say:

  • In pert young breasts, the nipple is usually above the line where the base of the breast meets the chest or the infra-mammary fold.
  • By stage two, the nipple is around one to three inches below that point.
  • At stage three, the breast hangs more than 3cm below, with the nipple often pointing down to the floor.

Over a lifetime, a woman with heavy breasts may see her nipples drop by as much as ten or 11cms if they descend to her waistline it is therefore very important to note that the breasts are made of a mixture of mammary glands and fat. Through this combinations run hundreds of pieces of tissue which connect the bulk of the breast to the skin and keep the breast suspended. How pert your breasts stay depends partly on the genes which govern how much fat, glands and connective tissue they contain. Generally, the more connective tissue and glands you have, the firmer and more buoyant your breasts are likely to be. Finally the size of your breast will also dictate how firm they stay. The heavier they are the more strain on the skin and supporting ligaments which like elastic bands, stretch permanently under persistent pressure.

Try Keeping your Weight Stable

There are two places where fat is found in the breast. Seventy per cent of breast fat is mixed with the glands to form the main bulk of the bosom and the rest of the fat is found in a layer of padding just under the skin. It’s this that tends to fluctuate in thickness as you gain and lose weight. Nonetheless in the event that this layer thickens dramatically and then thins out again due to yo-yo dieting it will permanently stretch the supporting skin, leading to a droopier chest. Therefore one of the best things you can do for your breasts is to maintain a constant body weight for your height that’s within the recommended range.

Breastfeeding

Like I had indicated in our previous article on this link many women and not just women, it is commonly believed that saggy breasts is as a result of breastfeeding, this is not true because it has been proven from various researches that it’s the expansion and contraction of the milk glands triggered by pregnancy, rather than breastfeeding that causes droopiness.

Physical Activities

This bears tow roles it can either be good to a healthy and much firmer breast due to the improved blood supply on the breast and because there is no muscle in the breast itself, it is possible to build up the underlying pectorals for a lifting effect. However some activities like for instance running can take their toll on your breast because when you run without proper support, the breasts bounce in a figure of eight, causing wear and tear on the supporting ligaments. The experts have established that the breasts move an average of 10cms up and down, side-to-side, and forwards and backwards. The larger your cup size, the greater the force on the breasts and the more they need to be restrained to avoid damage to connective tissue and ligaments.

You can’t help your Hormones

Estrogen is the main hormone influencing how your breasts look, it is this female sex hormone, which first makes the breasts grow and stimulates the development of a tree-like network of milk ducts leading to the nipple. As you grow progressively every month and as part of the menstrual cycle, rising levels of estrogen prepare a woman’s body for possible pregnancy.

One side effect is that it stimulates the breast tissue by making it expand and retain water and after menopause, when estrogen levels begin to fall permanently milk ducts and glands ceases to work and shrink making the breasts feel emptier. At this point the tissue which makes breasts firm also shrivels and gets replaced by fat, which is heavier and less able to withstand gravity.

In conclusion dear reader a call or visitation of AWAREmed Health and Wellness Resource Center under a facility founded by Doctor Akoury will be the turning point for you as a teenage girl or an adult lady because doctor Akoury together with her team of experts will up on evaluating your situation, will administer treatment to you using the most desired methods like Vampire breast lift to restore your attractiveness and lost self-esteem in just under one hour and with very negligible pain or no pain at all. You want total restoration of your breast, call doctor Akoury today.

Teenagers Sagging Breasts – Preventing Saggy breasts and keeping perky look

 

 

 

 

 

 

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Holidays Weight Loss is Possible this Year!

Holidays Weight Loss

Dr. Dalal Akoury

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Eating healthy over the holidays will help you enjoy them and not feel guilty because you’ve overindulged in those high fat, high sugar deserts. Holidays Weight Loss Myrtle Beach, South Carolina advises to skip those high calorie foods and increase your intake of fruits, vegetables, no-fat dairy, and whole grains. To keep weight off, you have to use more calories than you take in. If you are eating all those holiday deserts, than you are increasing your calorie intake.

Buy healthy foods. Don’t go to the grocery store when you are hungry or you will want to buy everything you see. Go to the store after you have eaten so you can take your time and have more self control when you are making your purchases. Avoid those processed and pre-packaged foods. They are loaded in preservatives so they will last. Do not buy junk foods. Potato chips, French fries and sugary sodas just add calories and will surely add on weight. Also those high sugar foods; the pastries, donuts, pies will quickly add weight. Cut back on all those high calorie foods and increase your intake of fruits and vegetables. The more fruits and vegetables you eat that less you will eat of those high sugar foods, because you will feel full and more satisfied. This will be an effective way to manage your body weight as you sample some of those deserts.

 Healthy Happy Holidays Weight Loss Myrtle  Beach, South Carolina

Healthy Happy Holidays

Eating refined carbohydrates, such as white bread and pasta and simple carbohydrates and high sugar foods will cause a dramatic increase in blood sugar for energy. Not only does this make your body overwork get excess insulin into your blood to bring your sugar levels down, the excess sugar from these foods will be stored as fat. Whole grains, fruits and vegetables have healthy carbohydrates that do not cause a dramatic increase in blood sugar and distributes an even amount of energy that lasts longer. Also, eat more lean protein foods and you will feel full and satisfied and this will help reduce eating the simple carbohydrates says Dr. Dalal Akoury regarding Holidays Weight Loss Myrtle Beach, South Carolina.

It’s the holidays, so relax and enjoy spending time with family and friends. You will have many opportunities to eat as you visit with them, so pace yourself. As your sitting in front of the TV or at the kitchen table, eat small portions. Remind yourself to get up and walk around. Take a brief walk or walk for 30 minutes if you can. Get away from the food for a while. Being around food continuously will cause you to over eat.

Eat a healthy high-protein breakfast to control your eating motivation. In Holidays Weight Loss Myrtle Beach, South Carolina it will reduce your brain’s hunger signals so you won’t want to eat more. Taking in more calories at the beginning of the day, will allow more time to burn off those calories throughout the rest of the day. This can help keep your weight off. Reduce eating those late night meals and snacks.
It takes about 20 minutes to your body to feel full naturally when you eat, so take your time. If you eat your food fast, you will eat more and this could cause you to overeat. So, slow down, taste your food and appreciate each bite. Eating slowly will cut back on your food intake and you don’t have to finish everything on your plate. Store the leftovers and save them for later.

 Healthy Happy Holidays Weight Loss Myrtle  Beach, South Carolina

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Anytime is a good time to manage your weight. You do not have to wait until after the holidays to continue losing weight or start losing weight. You will be more apt to overindulge because you not watching what you eat. You can lose weight simply by eating more fruits and vegetables. They are filled with water and fiber and will make you fill full and satisfied so you don’t overeat and decreases your hunger. High calorie-dense food, such as cheese, ice creams, cakes and pies, just make you feel full temporarily and then you will want to eat again soon.

You can lose weight either by reducing your energy intake by eating fewer calories or increase energy output through exercise. So don’t take in excess calories if you don’t have the time or ability to exercise to account for those excess calories. Losing weight is difficult, so therefore obesity is rising because of our diet. Adopt a healthy lifestyle and maintain a healthy weight so you won’t have to lose the weight later. Eat breakfast, eat a low-calorie diet, be consistent, don’t overindulge, weight yourself daily and don’t forget to exercise. The longer you keep off weight, the longer it will stay off!

Take regular walks or do other forms of exercise that you enjoy. Keep yourself busy to help will keep your mind off of food. Exercising doesn’t have to be hard, just keep moving. You will burn calories as you do and won’t be putting them on. More exercising will also help you sleep better. So relax and enjoy exercising and of course take time to meditate. Holidays Weight Loss Myrtle Beach, South Carolina asks you will relax your mind as well.

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

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