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Obesity treatment necessity for better health

June 9, 2016
Obesity treatment necessity

Obesity treatment necessity for better health begins with you taking the first step

Obesity treatment necessity for better health: No amount of weight loss is insignificant

Sometimes obesity treatment necessity for better health may demand that the victim consults with several health professionals. This is so because obesity brings with it a host of health complications in various disciplines. Like for instance it may be necessary for the obese individual to seek professional advice from professionals like dietitians, behavioral therapist, and obesity expert. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center set up this facility with all the health professionals you will need to address your weight related problem. All you need to do on your part if you or your loved ones is struggling with obesity, is to call and schedule for an appointment for a one on one discussion with the experts.

Obesity treatment necessity for better health: Healthy ways of maintaining weight

Having made a decision of seeking for help, it is important to appreciate that in the market there are several fad diets including short-term dietary changes. These may not be the best solutions to health weight management. Therefore doctor Akoury advices that the best way of maintaining healthy weight should incorporate long-term changes like eating regularly on healthy food stuff and ensuring daily and consistent participation in physical activities.

Doctor Akoury encourages that, when one has made a decision of walking the talk by keeping a leaner weight, they must be motivated that this journey may be a long one. But the good and motivating part of it is that no amount of weight loss is insignificant. It therefore means every effort you make is productive. That is to say even what you may consider as insignificant amount of weight loss can have serious health benefits to your body.

Obesity treatment necessity for better health: Helpful action point in weight management

Because every action is beneficial in obesity treatment necessity for better health, the following are some actions that are likely to help you in your effort of losing weight:

  • Keeping a daily food diary, which can make you to be reminded or be more aware of what yo feed on and also identify potentially unhealthy eating habits
  • Making small changes to your eating habits, such as eating more slowly, putting your fork down between bites and drinking more water, which can reduce the number of calories people consume
  • Identifying ways to incorporate healthy habits into your daily routine, such as taking a walk at lunchtime.
  • Setting specific and realistic goals, such as like having a salad with dinner and walking for 15 minutes in the evening.

Finally it is worth noting that losing weight is not a one off thing. However when you’ve some lost weight, you will also need to undertake regular physical activity like for instance doing between 60 to 90 minutes of moderate physical activity per daily. This will help you in keeping weight off.

Obesity treatment necessity for better health: No amount of weight loss is insignificant

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The significance of alcohol addiction in malnutrition

August 10, 2015

The significance of alcohol addiction in malnutrition: Liver intoxication

The significance of alcohol addiction in malnutrition

The significance of alcohol addiction in malnutrition can not be ignored owing to the rate at which alcohol is being misused currently

To be malnourished is a condition that deprives the body of the essential nutrients necessary for health and body comfort. It is therefore very important to make all the observations to ensure that the body gets all the food nutrients it needs. In the quest of achieving this, there will be obstacle along the way and one of the main impediments of insufficiency of nutrients is the element of substance abuse and that is why this article is going to focus on the significance of alcohol addiction in malnutrition. It is always our desire and objective to post informative health blogs and articles as a way of giving our contribution in the noble assignment of defeating the scourge of addiction from our societies. In that respect doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion and we want to appeal to you to keep on the link and invite a friend so that we can have a healthy learning experience together.

The significance of alcohol addiction in malnutrition: Why do we say that alcohol addiction causes malnutrition?

By all standards alcohol is the world’s most abused substance. Ironically, it is also the most income generating business for authorities in terms of taxes levied on it. In other words am simply saying that despite its serious health consequences, it is legally allowed for human consumption. I have always appreciated that most authorities have put certain restrictions as controlling measures to minimize its consumption, but the truth is that these has not yielded any meaningful truth. This is because the effects of alcohol consumption is actually felt in all our families both directly and in directly. Our learning institutions are not left out either and young boys and girls are drinking disorderly to the amazement and deterioration of our morals. Now to the question “why do we say that alcohol addiction causes malnutrition”? It will surprise you to note that in this generation many alcoholics across the globe are malnourished for various reasons. Like for instance, victims of alcohol abuse will often suffer the high risk of being malnourished either because they take in very little of essential nutrients like carbohydrates, proteins, and vitamins, or because alcohol and its metabolism inhibit their body from performing its duty of properly absorbing, digesting and using those nutrients as effective as it should. This therefore brings in the significance of alcohol addiction in malnutrition in the picture. It is no wonder majority of alcohol consumers and particularly the alcoholics frequently experience deficiencies in vital food nutrients including proteins and vitamins, particularly vitamin A. the danger of these deficiencies is that if not addressed in good time, the victims risk being affected by serious and chronic liver disease and other serious alcohol–related disorders.

A complex relationship exists between a person’s alcohol consumption and nutritional status. Many people, including light to moderate drinkers who consume one to two glasses or less of an alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, however, alcohol can cause diseases by interfering with the nutritional status of the drinker. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs.

The significance of alcohol addiction in malnutrition: Nutritional value of alcohol

Alcoholic beverages primarily consist of water, pure alcohol which is chemically known as ethanol and variable amounts of sugars i.e., carbohydrates; these are the major ingredients you will find in purr alcohol drink nonetheless in what would be considered to be seriously negligible is the content of other nutrients including proteins, vitamins, or minerals which would construed to apportion of less than one percent of the whole content of pure alcohol put together. Doctor Akoury says that looking at the negligibility of the nutrient content in pure alcohol, experts have in unison consented that because they provide almost no potential food nutrients and alcoholic beverages are considered empty calories. It therefore means that any calories that may be provided by alcoholic beverages are derived from the carbohydrates and alcohol they contain. Besides that it is very important to note that even as we appreciate this inadequacy, the carbohydrate content varies greatly among beverage types.

In spite of all these says doctor Akoury that under certain conditions, it will however interest you to note that alcohol derived calories when misused and taken in extensive amounts can have less biologic value than carbohydrate derived calories. This has been a subject of several studies. Like for instance in ones of the studies where the weights of two groups of participants who received balanced diets containing equal numbers of calories. In this study, it was established that one of the groups, 50 percent of total calories were derived from carbohydrates, whereas in the other group the calories were derived from alcohol. The study participants were observed on the metabolic ward of a hospital during the experiments. The quantity of alcohol administered did not exceed the amount routinely consumed by these volunteers.

Finally although all participants received the same number of calories, those in the alcohol group exhibited a decline in body weight compared with those in the carbohydrate group. Moreover, when the participants received additional calories in the form of alcohol, they did not experience any corresponding weight gain. This suggests that some of the energy contained in alcohol is “lost” or “wasted” meaning, it is not available to the body for producing or maintaining body mass. This is a very interesting discussion and we are going to continue with it in our most immediate article. And for that reason we want to make a further appeal to you to stay on the link to continue receiving these valuable health information. In the meantime, if you are struggling with alcohol addiction and you don’t know how to start or who to approach, then you are at the right place where all addiction problems are professionally addressed. take that initiative of calling doctor Akoury to schedule for an appointment with her for the commencement of your recovery process.

The significance of alcohol addiction in malnutrition: Liver intoxication

 

 

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Taming sugar addiction using natural food stuff

July 2, 2015

Taming sugar addiction using natural food stuff: Foods that help curb sugar cravings

Taming sugar addiction using natural food stuff

Taming sugar addiction using natural food stuff is one of the best ways of putting to check the ever increasing problems of addiction in our societies.

Since sugar is food legally allowed for human consumption, it usage should not be a reason for us to suffer health complications. If there is anything that will cause this sweet food stuff to be a bitter stuff, then we must be able to arrest it and enjoy the sweetness of sugar. We have therefore purposed this article to bring to you some of the few foods items that are applicable in taming sugar addiction. Our topic of discussion is therefore going to focus on taming sugar addiction using natural food stuff. Experts at AWAREmed Health and Wellness Resource Center have reported that sugar cravings can be curbed by feeding on naturally available varieties of anti-craving food stuffs like tomatoes, chicory greens, cinnamon, fish, apples, oats, eggs, beans and romaine lettuce. With the help of doctor Dalal Akoury MD and founder of this health facility (AWAREmed Health and Wellness Resource Center) we are going to focus our discussion on the foods that can help reduce and stop cravings for sugar and other sweet substances. Therefore for any concern that you may be having about sugar cravings and nutrition, you can schedule for an appointment with doctor Dalal Akoury for the best diet tips that will naturally fight off sugar cravings from your life.

Taming sugar addiction using natural food stuff: Tomatoes

Tomatoes are a nutritional champion and one of the best foods to feed on a regular basis more so if you want to restrain your sugar cravings. Along with romaine lettuce and onions, tomatoes are up there at the top of the list of the most chromium-rich foods. In addition, tomatoes are a great source of serotonin, which is great news as studies suggest that decreases in serotonin levels can cause us to crave sugar. Serotonin is a chemical that functions as a neurotransmitter helping brain cells and other nervous system cells communicate with one another.

Taming sugar addiction using natural food stuff: Chicory Greens

If you’re looking for a great functional food to prevent sugar cravings, you may want to give chicory greens a try. According to traditional Chinese medicine, sugar cravings may be a sign of an imbalance which can be rectified by eating bitter-tasting foods such as the leaves of the chicory plant. As an additional bonus, chicory greens contain vitamin B6 which is a credited and well-known anti-craving nutrient.

Taming sugar addiction using natural food stuff: Cinnamon

Cinnamon has extraordinary properties that can help keep sugar cravings at bay. A mere half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels and reducing food cravings. The main active ingredient in cinnamon is called hydroxychalcone, which is thought to enhance the effect of insulin. Cinnamon also appears to prevent post-meal blood sugar spikes by slowing the gastric emptying rate (GER), which means that the food remains in the stomach longer.

Taming sugar addiction using natural food stuff: Fish

Fish is a great food to add to your diet if you want to curb sugar cravings. Fish works its anti-craving magic in two ways: First, it appears to make the body more sensitive to the hormone leptin. Leptin has been shown to promote development of gray matter in the part of the brain that regulates food cravings and can consequently result in fewer sugar cravings. Second, fish is a rich source of glutamine, an amino acid that provides energy to the brain and helps build and maintain muscle mass. It may also help reduce cravings for sugar and carbohydrates. This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of the sugar levels. Glutamine also stimulates the release of glycogen to help increase the blood sugar to normal levels.

Taming sugar addiction using natural food stuff: Apples

An apple a day keeps the doctor away goes the old adage. But did you know that apples can also keep sugar cravings at bay? Apples contain pectin, a type of dietary fiber that makes you feel fuller and for a longer time, so you will eat less during the day. The high concentration of pectin also contributes to the fact that apples have a low glycemic rating compared to most other fruit. As most of the pectin is in the skin, it is best to buy organic apples so that you can eat them unpeeled.

Taming sugar addiction using natural food stuff: Oats

Eating a bowl of freshly cooked oatmeal for breakfast is a great way to start your day off right. Oatmeal has the highest satiety ranking of any food, and eating them early in the day has been shown to reduce cravings as well as the number of calories consumed throughout the rest of the day. This is because, unlike most other carbohydrate-rich foods, oatmeal digests slowly and thus helps keep blood sugar on an even keel. Further, oats are a good source of many B vitamins as well as zinc.

Taming sugar addiction using natural food stuff: Eggs

Eggs are a great source of B complex vitamins which are known for their ability to control sugar cravings. Eggs are also packed with protein, which helps control food cravings and prevent overeating by making you feel full for longer. Probably the best way to include eggs in the diet is to have them for breakfast: according to a research conducted at the Rochester Centre for Obesity in America it was established that eating eggs for breakfast could limit the calorie intake throughout the rest of the day by more than 400 calories. With all that and the fact that they taste great too whether boiled, poached, or scrambled, it is definitely worth including eggs in your diet.

Taming sugar addiction using natural food stuff: Beans

Beans are wonderfully versatile legumes that come in different shapes, sizes, and colors. Yet, they are all tasty and highly nutritious. They should also be an integral part of any nutritional plan designed to stave off sweet cravings. Beans are loaded with protein and fiber a stellar macronutrient combo for preventing cravings. What’s more, beans appear to promote the release of cholecystokinin in the small intestine. Cholecystokinin is a digestive hormone that has appetite suppressant qualities. If your diet is currently low in beans, it is best to add them gradually as they may initially cause intestinal gas.

Finally we need to hold on to sugar if we have to be safe from all the effects that are associated with its craving. There are so many things in health that will not be clear to you until you get to consult with the relevant professionals. In our case of sugar cravings, we are all aware of the sweetness of sugar but may not be informed of the dangers of its addictiveness. Therefore to get more clarity about this beyond this article, you need to schedule for a special appointment with doctor Akoury for a more in-depth professional approach about your concerns on sugar cravings today.

Taming sugar addiction using natural food stuff: Foods that help curb sugar cravings

 

 

 

 

 

 

 

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Adult Stem Cells Therapy Amplifies Anti-Aging

March 9, 2015

With New Technologies Stem Cell Therapy Has Become Effective For Anti-Aging

Every person would love to stay young forever. That is a fact. Being young has many advantages since that is the time when a person has unrivalled vitality and good health as well. However it is in human life cycles that at some point a person shall have to age, grow old. This to me is not a problem. Aging is just a stage in life just like puberty. In spite of aging being a step in the lifecycle of human beings, it comes with certain disadvantages, as people age production of crucial hormones that life depends upon may come to a halt giving rise to myriad complications. It is these complications that are the problem and not necessarily the aging itself. It is a basic fact that women in perimenopause and menopause tend to accumulate fat around the waist and hips. Some people may also become obese as they age, a condition which is a home to many diseases such as diabetes and some type of cancers. It is therefore important to prepare yourself and choose a lifetime that will help you live a healthy life even as you age. It has been encouraged that the best way to fight these illnesses and conditions that are associated with aging is by with increasing exercise, reducing alcohol intake and eating healthy foods. By reducing alcohol intake a person reduces the danger of calories being deposited right in the gut. You may also. Also, increase your healthy fat intake, omega-3 fatty acids and unsaturated fats. However you should eliminate Trans fats completely because there’s no safe amount of them.

Anti-Aging

When for instance you chose to live unhealthy lifestyle before aging, or with considerate leniency, you had to live an unhealthy lifestyle before aging and you begin suffering the consequences; diseases such as Alzheimer’s and dementia among other problems associated with aging, you will need medical help. Today researchers have discovered that stem cells can be used to help in fighting aging.  Researchers have verified that the stem cell therapy can be used as in anti-aging program. To many people the stem cell therapy may be a new term or better yet an innovative approach to treatment of diseases but the reality is that this approach to treatment of diseases and fighting aging has been used for ages now, but with recent breakthroughs in technology, the use of the stem cells in treatments have grown better. A bigger hurdle that many patients using stem cell therapy as anti-aging faced was that an aging person had less of the stem cells to be used in his own therapy. The procedure was also expensive too but now the stem cells can be easily obtained and effectively used as in fighting aging.

All people have stem cells, it’s only that their amount diminishes as a person ages. The most common is known as hematopoietic stem cells.  The type of adult stem cell that is most often seen in research associated with tissue repair is a mesenchymal stem cell (MSC)

Different types of stem cells used as anti-aging agents

Stem Cell TherapyThere are different types of stem cells that are located in different parts of the body. These stem cells can be used to fight aging effectively. There is a type of stem cell known as hematopoietic stem cells. Hematopoietic stem cells are found circulating in the blood and the bone marrow. They produce blood cells such white blood cells and red blood cells among others. These stem cells can be utilized in helping to produce other types of stem cells which can effectively help to repair the body. This process is called plasticity. This process works on the basis that the stem cells have the ability to turn into different types of stem cells. Doctors may therefore go from a stem cell, which produces blood cells, to one which produces cartilage tissue or tendon tissue. When a bone marrow aspiration is performed doctors obtain a rich source of these stem cells that can be turned into more useful stem cells and be utilized in fighting age related conditions.

Researchers have found a specific stem cell type to be very important in stem cell therapy to fight aging. These stem cells that are considered to be the most important are known as the mesenchymal stem cells.  The Mesenchymal stem cells are found in the bone marrow, the circulating blood as well as in fat cells. Mesenchymal stem cells are the most important stem cells for orthopedic purposes as they help to   repair and replace damaged tissues.

The Mesenchymal stem cells are very helpful, however as a person ages the number of mesenchymal stem cells in the bone marrow gets depleted and this is what results in aging. It is therefore very logical to go through a stem cell therapy as an anti-aging procedure that will also help on mitigating on the adverse effects of aging.  The used of stem cells in treatments of certain diseases is not knew. However it is good to mention that when compared to embryonic stem cells, adult stem cells have distinct advantages. For one, they do not cause an immune reaction, and two there are no ethical issues, as they are your own cells.

With improved technology and equipment, the stem cell therapy has become a very effective treatment for age related ailments. Dr. Dalal Akoury is an experienced doctor especially in the field of integrative treatment. Visit her at Myrtle Beach, South Carolina for more.

With New Technologies Stem Cell Therapy Has Become Effective For Anti-Aging

 

 

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Understanding Hot Flashes And It’s Treatment

December 28, 2014

Understanding Hot Flashes And It’s Treatment

hot-flashesHot flushes sometimes called hot flushes refer to a quick sensation of heat and sometimes a red, flushed face and sweating.  This is a common problem, however the exact cause of hot flashes is not known, but may be related to changes in circulation that take place during menopause. Hot flashes happen when the blood vessels near the skin’s surface dilate to cool. A woman may also sweat to cool down her body. And some women have a rapid heart rate or chills. Hot flashes with sweating can also happen at night. These are called night sweats and may make it harder to sleep. Hot flushes may also be accompanied by a red neck. When affected the period that it takes to ease vary among women who are going through menopause. In some women the hot flashes may disappear after a week while in other women it will affect them for life. Hot flashes become less severe as time goes on.

 Symptoms of Hot Flashes in Women

Women may suffer the following symptoms when hit by hot flashes

The frequency of hot flashes varies; sometimes you may have many hot flushes in a day while in other times you will have few hot flashes that may subside after few minutes. Though they can affect you during the day, they are more common in the night. When a person is affected by a hot flush it may take more than a year but most hot flashes will stop on their own within five years. Though hot flashes can subside on their own it is important to seek medical help if the symptoms become too severe.

Causes of Hot Flashes in Women

The exact cause of hot flashes in women has never been known. Not every decline in hormones results in hot flashes. It is also true that some women can go through menopause without suffering from hot flashes. However here are some factors that have been thought to have a great bearing on the cause of hot flashes.

Medications and Foods

When a drug or a type of food is introduced to the body the body will react to it in a way. There are some drugs and foods that are thought to induce hot flashes. These medications may include raloxifene (Evista) and tamoxifen (Tamoxifen and Nolvadex). There are some drugs that may also produce effects that mimic hot flashes. Spices used in preparing foods like peppers can also induce feelings similar to menopause induce hot flashes.

Stress and Anxiety

Stress and anxiety are some of the emotional causes of hot flashes. In reaction to external stimuli the body may release the stress hormones epinephrine and norepinephrine, which pump up blood flow and produce a warming sensation throughout the body. External stimuli such as migraine may cause heat that spreads all over your face.

Changes in hormonal balance

A change in hormonal surroundings may cause hot flashes even if it is not related to menopause. It is believed that hypothalamus plays a bigger role in occurrence of hot flashes. This is because it is the part of brain that deals with the body temperatures therefore any conditions that affects the hypothalamus can result in abnormal rise in temperatures such as hot flashes.

hot-flashes-symptoms

Other risks associated with hot flashes include;

  • Women who smoke are more likely to get hot flashes.
  • A high body mass index (BMI) is associated with a higher frequency of hot flashes.
  • Physical inactivity. If you don’t exercise, you may be more likely to have hot flashes during menopause.
  • More African-American women report menopausal hot flashes than do women of European descent. Hot flashes are less common in women of Japanese and Chinese descent than in white European women.
  • Alcohol- Alcohol may induce hot flashes in some people. Generally it is thought that using drugs of reaction may escalate the probability of hot flashes occurring.

Treatments for Hot Flashes in Women

There both orthodox as well as natural treatments for hot flashes. The natural treatment for hot flashes may include;

  • Evening primrose oil is a botanical herb that is often used to treat hot flashes, although there is no scientific evidence to support this. Side effects include nausea and diarrhea. Women taking certain medications, such as blood thinners, should not take evening primrose oil.
  • Although there is no scientific evidence to support using flaxseed, it is thought to decrease the symptoms of menopause, particularly hot flashes. It’s also known as linseed.
  • Soy products. Plant estrogens, found in soy products, are thought to have weak estrogen-like effects that may reduce hot flashes. Soy foods, not supplements, are recommended.
  • Black cohosh. Some studies suggest that black cohosh may be helpful in the very short term (6 months or less) for treating hot flashes and night sweats. Side effects include gastrointestinal upset.

Hot flashes are just some of the known symptoms that may trouble your life during menopause. Just like any other serious disease, it is necessary that you seek medical help. Contact Dr. Dalal Akoury an expert in natural therapies on (843) 213-1480 for help.

Understanding Hot Flashes And It’s Treatment

 

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