Tag Archives: Body weight

weight loss program

Keeping healthy weight for a life time

August 18, 2016
Keeping healthy weight

Keeping healthy weight for a life time is very essential to avoid weight related sicknesses

Keeping healthy weight for a life time: Nursing the body well

Keeping healthy weight for a life time begins with rewriting all the wrongs we have done in our kitchen right from our psychological perspective and to the physical. When we begin doing things right, we won’t go wrong in keeping healthy weight from one generation to another. From the expert’s point of view, doctor Akoury reiterates that when the kitchen activities are well planned, the right kinds of food stuff will get to our dining tables for the whole family. She advices that it is better to spend a little more on the right kinds of food to acquire the bigger and priceless health than to spend little and be a constant visitor to your doctor paying huge and endless medical bills. This is the best way of keeping healthy weight and when achieved the benefits are enormous including good health and sustainability of the most precious human asset?

Keeping healthy weight for a life time: Consistency in keeping good weight management

For a couple of months we have been discussing about being obese and overweight. There is no doubt that being obese and overweight are increasingly threatening the human comfort and as a means of correcting this, we owe you all the information about the prevention modalities. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this is what we do best. If therefore you or anyone you know is struggling with weight related problems, you can talk to us today and we will be of great help to you with a lot of professionalism.

If I were you I would be keen on this topic that addresses my health for a life time. In other words doctor Akoury is registering that when you chose to feed well, it should not be done seasonally but always for the rest of your life. The same practice should be passed to the next generation. That is to say, our children must be brought on board so that they can carry the good feeding habits into their families when there time comes.

Keeping healthy weight for a life time: Creating a good family food policy

If you want to be smart in this discipline, then as an individual you must develop your own food or meal policy. Yes we all know that the body needs to be fed on a daily basis, but we must have guidelines on how to approach our meals if effects of weight gain are to be eradicated. I have been consulting immensely with the experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Therefore, for all your weight management needs, doctor Akoury is well placed to help you wholesomely. Remember that she is one of the best and experienced weight loss experts and has impacted positively in the lives of many people globally. As we progress with the discussion in our subsequent articles, you can schedule for an appointment with her and she will professionally help you get back on truck to healthy life free from all elements of weight related complications.

Keeping healthy weight for a life time: Nursing the body well

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weight loss

How to deal with your cravings faster

August 16, 2016

Do away with cravings for faster weight loss

Gaining weight in today is easy simply because technology has made us lazier than we were in the past. We have to spend most of our times inactive and the time we get out, we are either driving or being driven. These have in turn led to some problems such as overweight that is linked to several ailments.

Distinguishing between appetite and hunger has become harder because unlike in the past, there is a lot to eat. Some will just eat not because they feel hungry but because they saw food they like.

Hunger is simply a message sent by your stomach when it is empty, and it wants to be filled. Appetite, on the other hand, means a desire to eat even when your stomach is full. Most people eat because they are near or can easily access food that they like.

Appetite is one the reasons; your body ends up storing excess fat simply because you are giving it more than it wants and what it cannot digest.

Many people today are having a hard time dealing with weight because they are used to the idea of eating whenever they come across their favorite foods. They try each and every trick without a success and as a result, most of giving up.

 

weight loss

One of the most effective ways is controlling your appetite, and nothing does this well than an appetite suppressant. However, when using this kind of pills, it is vital that you ensure that your calorie intake does not go below the required level. Here are some important facts to note.

  • If you burn the same amount of calories as you take, then you’ll be able to maintain your weight.
  • If you take more calories than what is needed by your body, then the body will convert the extra calorie to fat that will be stored in several parts of your body.
  • If you burn more calories than what you take, then you’ll lose more weight simply because your body will require more energy that will force it to burn more fats to get the energy.

Health experts advise that you consume foods that have low calories. Among the best choices are smoothies. Think of foods like asparagus and more.

The bottom line

The best way to lose weight is to focus on some calories that get in and out of your body. It is one of the most useful strategies for reducing the amounts of excess fats stored in various parts of your body. Appetite suppressants having a low-calorie diet will work best to control your appetite hence the best option for those who can’t control their cravings.

 

Call us today if you need help with this topic and more on 8432131480.

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protein powder weight loss

What You Need to Know about Using Protein Powder as Weight Loss Remedy

July 16, 2016

We all know why many people have a hard time losing weight. Simple, it is never an easy task. While other remedies such as exercising might prove convenient, it takes a lot of sweat and sacrifice to achieve the weight you dearly desire. The funny thing is, even when you try starving yourself, your body will be pushed to its limits and before you know it, you’ll be eating more than you used to. The good news is, you never have to sweat it especially when you have the right strategy. Protein powder is one of them, but you need to find what works. Here are some of the tips on how to choose a protein powder for weight loss.

Try Different Flavours

When you go out looking for a protein powder, you’ll come across a variety of flavours. You’ll come across the likes of vanilla, soy, orange, cake, lavender or chocolate. You’ll also come across protein powders whose production process differ. For example, isolated or hydrolysed proteins are expensive compared to others. But this shouldn’t be your problem. What matters most is its digestibility. If you are looking forward to using protein powder to lose weight, then you’ll need something that is easy to digest.

protein powder weight loss

How is the concentration and values of calories in it?

You are using protein powder to lose weight, not to gain it. You don’t need a protein powder that will add calories to your intake. And that is why using whey products is never a good idea. Most whey products are never a 100% free of impurities and the values of calories in them are never clear. While they might appear to be cheap, it is never a guarantee that they give you what you want. However, when strengthened by essential minerals and vitamins, they might prove convenient for someone who is just starting.

The pros and cons

A good manufacturer will highlight both the pros and cons of using the product to help you as a buyer to make a wise decision. These is important because it can affect your weight loss strategy either negatively or positively. For example children and pregnant women are more often advised not to use such products for apparent reasons. This also applies to patients suffering from chronic ailments. The point is, the only way to ensure that you are using the right product is to know its benefits as well as its drawbacks. If the manufacturer isn’t willing to clarify on that, it would be better if you stay away from such products.

Conclusion

There is a low chance that you’ll use the protein powder you come across the first time for a long time. You’ll probably want to test several products to find what works for you best. It is, therefore, important to watch out for cheap products whose benefits and risks aren’t quite clear. If you are trying to lose weight without regrets, you’ll need to involve more research in finding what works. Go over user reviews, read lots of online articles written about it and most importantly, consult a health expert.

 

Call us today if you need help with these topics and more on 8432131480

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weight loss diet

Diet ideas for weight loss and diabetes

July 10, 2016

Thinking of diabetes Type 1 and 2 is enough to encourage healthy eating. The point is, it is healthy to come up with a healthy food plan vital for a fruitful self-management process. To create a meal plan that will work for your health as well as your overall wellbeing you need to be well acquainted with the food nutrient, go for foods that will help regulate your blood glucose, control the portions you take and lastly, seek help.

How to Do It

  1. Understanding the foods you eat

The food nutrients are categorized into three that includes proteins, carbohydrates, and fats.

  • Fats: The main purpose of fats in your body is to repair and help the cells to function. Higher levels of fat are stored in several places in your body. The stored fat as much as we don’t want it is intended to back up your energy source. Among the foods that contain fats include oils, butter, and nuts.
  • Protein: Proteins work best to repair tissues and build muscles, organs, and bones. They are found in foods such as eggs, fish, poultry, and meat.
  • weight loss and diabetes
  1. Carbohydrates: These provide your body with the energy it needs to function. You can source your carbohydrates from foods such as bread, pasta, and rice. You can also find them in fruits. Your body turns carbohydrates into glucose that goes into the cells to give out the energy, but with the help of insulin.
  2. Go for foods that will help control your blood glucose

You already know the risk of abnormal levels of blood glucose, so, you don’t need to worry about being introduced to new foods. You need to involve more vegetables and fruits in your diet. Instead of pasta and processed bread, go for whole grain foods. Also, include healthy fats and oils that are also unsaturated. Avoid meat with more fat. Instead go with cheese, low-fat milk, and many other healthy dairy products. What you should limit is alcohol, salt, and sugar.

  1. Control your portion size

Fortunately, if you are one of those who don’t want to let go of certain foods, you can always eat what you want. But this requires you to be able to control the portion size. The point is, too much of any food you take will not only destroy your meal plan but will also make it harder for you to lose some weight. Taking a lot of food will also make it harder for your body to control the blood glucose levels. Besides, you can keep the food and eat it later.

  1. Develop a consistent healthy eating habit

Most of the times, eating snacks regularly is one of the ways you can maintain your regular carbohydrate intake. If you can keep it that way, it is unlikely that you will want to eat bad foods. Also, remember not to skip any meal simply because it will compromise your meal plan or lower the levels of blood glucose in your body. You also need to eat the same amount each day for your body to get used to it.

The final word

If you can’t do this alone, you always have an option of seeking some help. Make your work easier by seeking help from a dietician and a doctor.

 

Call us today if you need help with these topics and more on 8432131480

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Taming food addiction

Enhancing moods with the right food

July 2, 2016
Enhancing moods

Enhancing moods with the right food is very essential

Enhancing moods with the right food: Sudden holiday weight gain

Are you planning for a vacation this year? Are you also working out and you are worried that you may add instead of losing during your vacation? If these are your concerns, then you are just in time for a more informative discussion about enhancing moods with the right food during vacations. Why is this important? It is because neither stress nor holiday weight gain should ruin your holidays this year. From where we sit as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are going to share with you some guidelines about good eating habits and foods that can enhance your moods when stressful situation strikes.

Enhancing moods with the right food: Mood stability 

The stability of your moods will play a great role in coping with any element of stress and depression during the holiday season. With a stable mind set you will not only feel better, but will obviously avoid indulgence in over eating. Therefore serious considerations needs to be taken about what you feed on during the holidays. For this to be effective, doctor Dalal Akoury registers that it will begin with choosing the foods that your bodies will absorbs slowly will help in maintaining your blood sugar stable. The slow digesting foods which are likely to help your moods or feelings stable may include:

  • A peanut butter sandwich on whole-wheat bread
  • A spinach salad and half a turkey sandwich with milk
  • Brown rice with salmon or chicken breast
  • Whole-grain cereal with milk

Remember that foods that absorb quickly, such as sugar, white bread, or anything refined, confound blood sugar high then cause it to crush unexpectedly. With the crashing you’ll feel bad-tempered and hungry, which can only lead you into sinking into bad feeding habits with bad food stuff like chocolate bars or candy setting yourself up for yet another blood sugar dive.

Enhancing moods with the right food: Boost your mood with feel good serotonin

Did you know that high-protein diets may help you lose weight, but they won’t do much to raise your spirits? This is because your body craves serotonin, the feel-good chemical found in foods that boost your mood. Carbohydrates are essential for moving tryptophan (the amino acid that makes up serotonin) across the brain. When your blood sugar drops, less carbohydrate is available in the bloodstream; less tryptophan moves across into the brain and your mood can plummet. It is important to note that serotonin also fights holiday weight gain. It informs you when you’ve had enough by causing satiety (a feeling of fullness) and reducing your appetite.

Enhancing moods with the right food: Sudden holiday weight gain

 

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