Tag Archives: Body weight

Healthy foods

Waistline lost and stomach fats problems

October 27, 2016
Waistline lost

Waistline lost and stomach fats problems are corrected by losing weight procedurally

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

Because of our changed lifestyle, weight management has become a serious problem for many. Keeping a leaner body weight is a constant concern for many whose waistline lost and stomach fats problem would not make them have peace and self-esteem. The kind of food we take today is betraying our quest of losing weight and keeping fit. Speaking to doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center, many of the foods stuff we keep are the major reason for our waistline los and stomach fats deposits. She advises that if you want to avoid fat bellies and waistline lost, the following food elements should be taken sparingly.

Refined Grains

A lot of nutrients are often lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Whole milk

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless it is equally important to appreciate that milk and its products has high fat content which may be dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat.

Drinks like soda, store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Finally this discussion is not meant to have you delete all the food stuff mentioned. It is to help you be much cautious with what you take regularly. Your health is priceless and preventing some of these will help you all the way. You can keep the discussion flowing by scheduling for an appointment with doctor Akoury today for a better understanding of your waistline lost and stomach fats problems.

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

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Cancer and weight

Losing excess weight delivers financial freedom

September 21, 2016
Losing excess weight

Losing excess weight delivers financial freedom in very many ways from savings on cost of medication and time

Losing excess weight delivers financial freedom: What needs to be done

In these difficult times anything that will help you make some savings is highly welcomed. We actually spend more than 80% of our life working to make ends meet but this has not been easy despite the efforts we are putting to be comfortable. One of the greatest challenges that we have is to do with poor health due to poor weight management. Amidst all these it has still not occurred to us that losing excess weight will make us save money. With the environment totally intoxicated with unhealthy substances and unhealthy food stuff that finds their ways in our meals we will still be losing money financing weight related complications.

If we have to correct this lot of things needs to be done says doctor Dalal Akoury who is an addiction and healthy weight specialist? In her quest to help in solving this problem, doctor Akoury realized that there is more than meet the eye in the way we spend our finances. In her research she established that gaining financial freedom through losing excess weight is very instrumental for people across the globe. Her argument is that when you are not in debt you eliminate stress and we all know the implications of stress in our lives. She also found out that when you have a healthy weight you save money because all the chronic diseases which are associated with being overweight or obese.

I believe that you would want to make some savings financially and also to be healthy by losing weight. If this is your wish, then this is the place to be because by the end of this article, you will be well equipped with all the necessary healthy information you need to make a positive move in your life. You can also schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury for professional input. In the meantime, let us consider some of the practices which when adopted, can help you lose weight even as you save money in the process.

Losing excess weight delivers financial freedom: Go for dried beans

It is very interesting to note that foods that are very rich in nutrients are often not the likes of many. People would prefer to take beef for proteins than taking beans yet beans is several times richer than beef in terms of quantity of proteins. If you dint know of this, now you know and the good news about beans is that it is pocket friendly. This confirms our topic of gaining financial freedom through losing excess weight. By taking beans and preferably dried beans you are getting enough proteins and also saving money because it is a cheaper source of protein. Besides using dried beans, you can also supplement with partly being a vegetarian. This way you will give your health a big boost while adding more money to your wallet from the savings.

Losing excess weight delivers financial freedom: What needs to be done

 

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Weight loss motivation is in the mindset

September 5, 2016
Weight loss motivation

The desire of having a lean weight is in the mind set and that is why experts say that “weight loss motivation is in the mindset.”

Weight loss motivation is in the mindset: The desire of lean weight

I ones spoke to the experts at AWAREmed Health and wellness Resource Center under the able leadership of doctor Dalal Akoury MD about weight loss challenges. And my experience with this able team was very interesting. Doctor Akoury being an expert in this discipline was very categorical that weight loss motivation is in the mindset. That is to say before you reconcile your mind and erase from it the impossibility mentality, it may not be very easy to succeed in loosing. As a matter of fact being unable to come to this reality in your mind can in turn cause you to pack in more weight. Even with the mass rooming growth of the gym business in our neighborhood, there are still very many evidences that the demand for losing weight is becoming more than the supply.

What then is your reason for losing weight? What is your inspiration towards losing weight? What is your weight loss motivation? It is true that people lose weight for different reasons but the most important reason should be health. When the body is healthy the whole family is and by extension the society is. Production levels go up and a lot more development is bound to take place. The reason for your struggle in weight loss should be very realistic less you lose without plan and end up causing yourself more problems. Before you chose to enter into this weight loss program, you must ascertain the accuracy of your BMI. It will be pointless to do this if your BMI is below 25.

The challenges along the way in loosing weight

It must be noted that the exercise of losing weight is not an easy one. Many people have begun with a lot of enthusiasm but fell on the way sometimes even before the end of the second day of the program. How then do you ensure that your objectives in weight lose are met? On your own it may not be possible and discouragement and disappointments will come in handy. Therefore to overcome this you may want to speak to a professional in this discipline. This would be the starting point but even as you opt for this, you must be sure that the professional is a respected one. They must have what it takes to deliver to your desired expectations. For instance we offer tailored weight loss programs to all people and our specialist at AWAREmed Health and Wellness Resource Center are not just trained but are also experienced to hand both individual and group weight loss programs. Doctor Dalal Akoury who MD and also the founder of this facility will up on scheduling for your appointment carry out an evaluation on your individual situation case by case and administer the most appropriate treatment for you.

What is your inspiration towards losing weight?

Many people would highlight some of the following aS their primary reasons:

  • Due to the bullying by your peers you want to loss
  • You are looking towards fitting into your wedding gown
  • You are contesting to be the beauty queen in your territory
  • Your health is deteriorating and the doctor advices you to do so
  • You are finding it difficult to play around with your three year old son
  • Your sexual life is affected and your partner is not comfortable
  • You are not able to fit well in the public transport sector and you have to pay more because of your weight and size
  • Your weight is just making you look down up on yourself

Irrespective of your weight loss motivation, the common denominator when it comes to losing weight is to be healthy. It must be all about good health. This is because obesity and overweight are directly linked to life threatening health conditions like type 2 diabetes, heart diseases and respiratory problems which needs to be prevented by ensuring that we all take the initiative to maintaining a healthy weight and lifestyle. Doctor Akoury can be of great help if only you can call her today.

Weight loss motivation is in the mindset: The desire of lean weight

 

 

 

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treadmill

Preventive treatment approach of cardiac toxicity

September 1, 2016
Preventive treatment approach

Preventive treatment approach of cardiac toxicity include healthy feeding habits and proper weight management using good nutrition

Preventive treatment approach of cardiac toxicity: The heart muscles

Even though we have in the past address health issues pertaining cardiac toxicity, it is still important for patients to be on the high alert and more so to embrace the preventive treatment approach to be safe from the dangers of cardiac toxicity complications. If we could succeed in the prevention aspect, we would be very healthy and comfortable. But with that entire story telling heart problems can be prevented by changing the quantity of drug administered (dose) to the patient at a time, method of administration and type of anthracycline. Besides that, in the process of making effort in trying to find workable solutions to this problem, a lot of special medications which are very effective in the prevention of the damages caused from doxorubicin have been developed. The following are some of the treatment options we have:

Dosage

In the journey of preventive treatment approach of cardiac toxicity a lot will have to be done. However, one of the main ways to prevent cardiac toxicity is to limit the cumulative dose of drugs that damage the heart, and more so the anthracyclines. It is important to note that there is a defined amount of doxorubicin that can be given with a lesser risk of complications, like for instance if your total dose of doxorubicin is less than 550mg/m2, you may just have about 1% of experiencing cardiac toxicity. On the other hand when your total dose of doxorubicin is say between 560mg/m2 and 1155mg/m2, your risk is likely to go up to 30%.

Besides that experts have also established that individual patients will tolerate differently the medication of doxorubicin. Some patients may receive high doses of doxorubicin without ever developing heart damage while some have problems at relatively low doses of even less than 550mg/m2 total dose. These variances are all applicable when making effort in preventing the prevention and treatment of cardiac toxicity.

Method of administration

It has been noted in certain cases that there is some supporting evidence that the method of drug administration may affect the risk of cardiac toxicity. Rapid administration of drugs for instance may results in high blood levels, which is likely to cause more heart damage than if the same quantity of drugs given over or spread over a longer period of time. In other words giving smaller doses of drug more frequently can be a perfect prevention and Treatment of cardiac toxicity since it will be instrumental in decreasing the toxicity compared to large doses of drugs at longer intervals.

Preventive treatment approach of cardiac toxicity: Liposomal anthracyclines

The risk of cardiac toxicity from anthracyclines has been reduced by making them in a different way. Liposomal anthracyclines have been encapsulated, or enclosed in a liposome, a tiny globule of fat. Because of it capability to hide the drug in fat, it is able to stay in the body much longer because the immune system doesn’t target it for elimination and the liver doesn’t break it down as quickly either. The currently ongoing studies indicate that the risk of heart problems is considerably lower with liposomal doxorubicin formulations than with conventional doxorubicin. Types of liposomal anthracyclines include:

  • Liposomal daunorubicin (DaunoXome®)
  • Pegylated liposomal doxorubicin (Doxil®)

Pegylated liposomal doxorubicin has been studied most extensively and has demonstrated the most significant reductions in heart problems. Pegylated liposomal doxorubicin has shown a similar anti-cancer effect to doxorubicin, but with less cardiac toxicity. Finally, understanding preventive treatment approach of cardiac toxicity may be hard for many and if you are, then you may want to call doctor Dalal Akoury MD a veteran professional in preventive treatment approach and she will be of great help for you.

Preventive treatment approach of cardiac toxicity: The heart muscles

 

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weight loss

High blood pressure consequences

August 29, 2016
High blood pressure

High blood pressure is as a result of poor weight management. Using good nutrition this can be corrected

High blood pressure consequences: Heart attack and Stroke

Having high blood pressure increases your chances of having a heart attack or stroke. Even though this is a life threatening condition, it is regrettable that no proper reason is given as to how high blood pressure is caused. However it is believed that the following can play a part:

  • Luck of adequate physical activity
  • Being overweight or obese
  • Having too much salt in your diet
  • Alcohol abuse
  • Having a family history of high blood pressure.

Doctor Dalal Akoury MD and also the founder of AWAREmed Health and wellness Resource Center says that prevention is always the best and therefore if you are not having high blood pressure, living a healthy lifestyle is very important as it is one of the best ways of preventing this problem from occurring in the future. This may seem very challenging to many people because of different reasons. If this suits your description, then you may want to consult with doctor Akoury for more professional guidance.

How does my General Practitioner know I have high blood pressure?

Like we had said before, this is measurable and your doctor will do just that. If your blood pressure is 140/90mmHg or higher you will probably have to have this rechecked several times. It is necessary to note that everyone’s blood pressure varies during the day. Some people have a condition known as ‘white coat hypertension’ or ‘white coat syndrome’. This is a condition where your blood pressure rises only because someone is taking your blood pressure, and not because you have an underlying medical problem. If you have white coat hypertension, your blood pressure will return to normal when your doctor or stops taking it. It can be very difficult to diagnose and this is why you may need to have your blood pressure rechecked several times, or you may be sent home with a 24 hour blood pressure monitor for the same reason.

High blood pressure consequences: What do the numbers mean?

If you have been to a health institution for high blood pressure measurement, you must have noticed that every blood pressure reading consists of two figures shown as one number on top of the other and measured in millimeters of mercury (mmHg). A reading of 120/80mmHg for example doctor or nurse will register that your blood pressure is 120 over 80. The interpretation of the figures is that the top figure represents the highest level your blood pressure reaches when your heart contracts and pumps blood through your arteries – your systolic blood pressure. An example might be 130mmHg. The second (or bottom) number represents the lowest level your blood pressure reaches as your heart relaxes between beats – your diastolic blood pressure. An example might be 75mmHg. Not unless stated otherwise the human blood pressure should be below 140/90mmHg.  But as for those struggling with heart or circulatory disease the recommended blood pressure should be below 130/80mmHg.

What do I do to reduce blood pressure?

Finally if it has been established that you have high blood pressure, then it would be advisable that you consider changing your lifestyle and engaging in healthy physical activities, losing weight, reducing the salt content in your diet, cutting down on alcohol and eating a balanced, healthy diet. In the event that you have done all these and still the high blood pressure persists, then you may need to consult with your doctor for professional advice to help you reduce the risk of having a heart attack or stroke.

High blood pressure consequences: Heart attack and Stroke

 

 

 

 

 

 

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