Tag Archives: Body weight

weight loss

Good physical shape even during the holidays

December 2, 2016
Good physical shape

Good physical shape even during the holidays with suitable weight loss work plan

Good physical shape even during the holidays: How to stay slim when merry making during the holiday

As customs demands having a good physical shape is a virtue, nevertheless the same customs also demands that at the end of every year people often make valuations of their achievements alongside making projections for the New year to come. We often feel proud having excelled in all the targets we set for the year and pull up on areas we did not perform well. Now at the beginning of the year you might have stated that you want to reduce your weight to your desired level and throughout the year you have been working towards that. You’re very happy that it is one of the targets you have successfully met and I want to be the first to congratulate you for a job well done and encourage you to keep it up. Your second objective for the year was to save money for your dream holiday. You evaluated your work and how stressful it is sometime trying to please your boss by carrying some unfinished work home and burning the mid night oil to beat the set deadlines. So you projected that in the month of December and part of January of the New Year you will be on your annual leave.

Motivated by the timing of your annual leave you made this one of the targets to save money for your time out away from your stressful work schedule and go for a one month holiday to a far destination. As a hard working friend and focused to your goals you have also met this target. You now have more than enough money for your dream holiday and all the plans and arrangements have been made for you to leave. Allow me to once again congratulate you for remaining steadfast to your targets and achieving them within the set time line. Truth be told it is not always easy to be discipline even to our own set goals, and so you deserve all the praise.

Good physical shape even during the holidays: Keeping fit while letting loose

Done with congratulations I want to discuss with you about your weight and the marry making during your hard earned holiday. It will be very important for you to note that a myriad of high-calorie, festive foods and drink choices a waits you in your holiday, but even with that you mustn’t loos the will of keeping the good physical shape you’ve worked for all these months. Because of that, your biggest challenge would be to keep the discipline and not to over-indulge in unhealthy feeding habits which could trash your achievement on weight loss. While I appreciate that you need to let loose when in holiday, it will be paramount that you balance those yummy flavors even as you maximize on your treat and enjoyment to the fullest. I am not promising that it will be easy but scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury should be your starting point in keeping fit while letting loose during your hard earned holiday.

Good physical shape even during the holidays: How to stay slim when merry making during the holiday

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weight loss

Excessive weight problems stroke and heart disease

November 29, 2016
Excessive weight problems

Excessive weight problems stroke and heart disease increases the risk of contracting serious health problems

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

Excessive weight problems are many and are associated with so many health conditions including high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. These can lead to simultaneous health problems like heart disease and stroke with high blood pressure being about six times more common in people who are obese than in those who are lean. According to a study done in 2007 in Archives of Internal Medicine examined the connection between weight and heart disease by pooling results from some 21 different studies involving more than 300,000 people it was established that:

  • Being overweight increased the risk of heart disease by 32%
  • Obesity increased the risk by 81%

Although the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk it was concluded that even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. Compared with people of normal weight, overweight people face a 22% higher risk of stroke. For those who are obese, the increased risk rises to 64%, according to a 2010 report in the journal Stroke, which pooled results from 25 studies involving more than two million people.

Excessive weight problems stroke and heart disease: Weight and diabetes

Overweight and obesity are very much associated with diabetes and experts have nicknamed the two as “diabesity” to describe the phenomenon. It is frustratingly worrying that about 90% of people with type 2 diabetes are overweight or obese. A high blood sugar level and the hallmark of diabetes, is one of the features of metabolic syndrome. If this is not treated or is poorly controlled, diabetes can lead to life threatening complications like kidney failure, blindness, and foot or leg amputations. That looks scary and because of that you and I have a duty play.

The best we can do is to take the line of prevention. If we can succeed in the prevention, weight related complications will not be a hindrance any more. Finally much as we appreciate that the weight problems can be challenging, this should not be a discouragement for you. We want to give you hope and the zeal to keep focusing on the primary objective of losing. It may interest you to note that because of the weight problems people face, doctor Akoury made a decision of create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Calling doctor Akoury on telephone number 843 213 1480 should be your starting point in this journey of total weight loss.

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

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Weight related complications and heart diseases

November 29, 2016
Weight related complications

Weight related complications and heart diseases are real health issues which can be addressed by loosing some weight

Weight related complications and heart diseases: Weight and cancer

Because of the prevalence of weight related complications at this point of time, a lot is being done to bring this to manageable levels professionally. Currently experts across the globe are debating with a view of finding the best suitable ranking position obesity is in relation to its effects to the causes of cancer, heart diseases among other health complications. The process of finding the proper ranking is on with many registering that, the proper ranking of obesity as one of the causes of cancer deaths is ranked second after cigarette smoking. According to the American Cancer Society study published in The New England Journal of Medicine, the study followed more than 900,000 people for 16 years and it was evident that there was a great link between excess body weight and many different cancers. In that study several facts were established including some of the following:

  • Looking at people aged 50 and above it was established that overweight and obesity may account for 14% and 20% of all cancer deaths in men and women respectively.
  • In both men and women, higher BMIs was associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
  • Excess weight also increased the risk of dying from stomach or prostate cancer in men.
  • In women deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

Weight related complications and heart diseases: Weight and lifespan

Finally because excess weight plays a role in so many common and deadly diseases, one notable fact is that being overweight or obese can significantly reduce your lifespan. With experts ranking obesity second after cigarette smoking as the leading cause of cancers deaths your lifespan is likely to be reduced if this condition is not addressed in good time. Therefore, to address this problem it will be very important that you choose wisely on the kind of health experts to take your through the recovery process. One notable expert in this discipline is doctor Dalal Akoury who is just a phone call away for your service. It will interest you to note that doctor Akoury who has for the two plus decades been of great help to many obese patients across the globe and your situation will be very safe in here care. In order to serve you better, doctor Akoury founded AWAREmed Health and Wellness Resource Center a facility in which she administers timely treatment to all people suffering from all kinds of weight related complications, drug abuse and skincare among other health applications.

As we conclude, AWAREmed Health and Wellness Resource Center is not just any health facility but one with great difference. Doctor Dalal Akoury heads a team of well experience experts ready to receive you and evaluate your individual conditions and put you into recovery program that will ensure reviving your health back using the most natural means. Under Doctor Akoury’s care absolute focus will be on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE this way you will have your life back and enjoy it to the fullest.

Weight related complications and heart diseases: Weight and cancer

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HORMONES AND WEIGHT GAIN

Mounting weight loss plans that delivers satisfactorily

November 3, 2016
Mounting weight loss plans

Mounting weight loss plans that delivers satisfactorily

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

It is important to note that during this process of mounting weight loss plans that delivers satisfactorily, things may not work to your expectations all the time, when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might be.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Mounting weight loss plans that delivers satisfactorily: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Mounting weight loss plans that delivers satisfactorily: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

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Family weight lose approach strategy

November 1, 2016
Family weight lose

Family weight lose approach strategy tailored at defeating stress

Family weight lose approach strategy: Focus on health first and not weight

The entire family weight lose approach strategy should be engaged and special focused turned on being healthy. Doctor Dalal Akoury MD is reiterating that it’s not about losing weight as much as it’s about eating right and being active in order to be healthy. When everyone in the family gets involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family says doctor Akoury.

Family weight lose approach strategy: Plans of keeping the family involved

While it may be true that your determination supersedes the efforts made by the family to help you keep the desired weight, it is nonetheless still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them (family members) fully engaged:

  • To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
  • Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
  • If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
  • Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
  • Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Finally remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. In conclusion in all the steps you take consult with the experts at AWAREmed Health and Wellness Resource Center all the time. A phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

Family weight lose approach strategy: Focus on health first and not weight

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