Body weight Archives - Page 2 of 7 - Most Effective Medical Clinic anywhere

Weight gain problems and benefits of losing

January 16, 2017

Weight gain problems and benefits of losing. Ideally, the benefits are evident in all components of human health

Weight gain problems and benefits of losing: Knowing how weight is affecting your health

Even though many times we are the contributors to our weight gain owing to the unhealthy lifestyle we live, weight gain problems often cause a lot of worries for many people especially having known the impact it can have on your health. This is a worthy concern which needs to be addressed professionally and in good time and that is why doctor Dalal Akoury MD, made a personate decision of offering solutions to this problem by creating a health center (AWAREmed health and wellness resource center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is the proper understanding of health and wellness that matters the most. With this concept embraced positively, timely action can be taken to correct all the past mistakes that may have led to the stocking of some pounds. Besides that, it will also interest you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best professional to consult with by calling her on telephone number 843 213 1480 for a one on one professional direction.

Weight gain problems and benefits of losing: Seeking the expert’s opinion overweight management

Because of the magnitude of the effects associated with being obese, the services of weight loss experts is very vital and doctor Akoury is one such expert’s that when you reach out for her professional assistance, she will evaluate your condition by checking whether you have any symptoms of coronary heart disease like chest pains and in particular on exertion. While in her office she is likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnea which normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck, and airways. Upon these evaluations and depending on the findings she may suggest some further tests screen for any underlying health problems that may be caused by your weight like for instance:

A blood test for type 2 diabetes.
A blood test to look at your cholesterol and triglyceride levels.
A blood pressure check.

Besides these, and as was indicated in our previously, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. And for all these, AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experienced experts who are licensed and are committed to nothing less but to get your value for life back on track, so don’t wait any longer call today and experience the joy of having life free from obesity. Nevertheless, another great concern is:

Weight gain problems and benefits of losing: Knowing how weight is affecting your health

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Carbohydrates effects on body weight

December 27, 2016

Carbohydrates effects on body weight and healthy lifestyle comes easy with the adoption of healthy foods

Carbohydrates effects on body weight: Weight gain and weight loss

Carbohydrates are essential for a healthy body and well-balanced diet. They provide the only fuel source for many vital organs, including the brain, central nervous system, and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells. When all this takes place, the carbohydrates effects is felt on the body weight management as well.

Why do carbohydrates make you gain weight?

The popular phrase that “you are what you eat” may not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes, and pasta. Looking at the ingredient content of this food stuff you will notice that they are the real source of weight gain and possibly obesity.

Carbohydrates effects on body weight: Increased Hunger

Speaking to the experts at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury MD who is also the founder of this facility says that, one of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry, begging the question “how does it take place?” professionally, the consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process more so when the food in question are that unhealthy stuff. That is why consulting with experts like doctor Akoury come in handy for you to bring up to speed your weight to manageable levels.

Carbohydrate Addiction

The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may, therefore, reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.

Fat Storage

After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which is associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.

Carbohydrates effects on body weight: Weight gain and weight loss

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Making savings while gaining health by losing weight

December 14, 2016

Making savings while gaining health by losing weight effectively beating all the challenges

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

Making savings while gaining health by losing weight is productive and workable. Doing this is very ideal at this point of time when many lives are being lost as a result to weight related health complications. Previously we had looked at consuming less and cooking with dried beans as ways of making savings while losing weight and now we want to conclude that discussion by looking at soda, buying from the farmer’s market, growing your own veggies and avoiding red meat.

Save on produce at the farmer’s market: Famers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their un sold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Soda: Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Making savings while gaining health by losing weight: Grow your own veggies and avoid red meat

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food. Consumption of red meat on a regular basis is not just expensive but also come with a list of diseases reaping you off of any savings you may have made.

Finally you are now informed of certain food stuff which is readily available in the market at an affordable rate for a healthier lifestyle and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not to shy away because that is why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you recover from such addictions. At this facility together with her team of experts she is offering her exclusive NER Recovery Treatment to the suffering community including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars among other means. Scheduling for an appointment today will be the starting point for your full recovery for a better life as it should always be.

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

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Marital status significance in weight management

December 9, 2016

Marital status significance in weight management may be true but you can turn the tables by being physically active

Marital status significance in weight management: Rational components in weight issues

There are a lot of marital status significance in weight management especially when couples (a man and a woman) stays together. During their stay, there will be lots of give and take along the way and trying to adapt to the new lifestyle. Ordinarily after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to the eating habits of their husbands and children. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight. Nonetheless men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelors. However after divorce, things can quickly turn for the worse.

Relationships and weight gain in our Societies is closely linked to how we behave. For instance happiness and anguish are very strong emotions that can lead to an increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. As a matter of facts there are other factors besides change of marital status that must be considered. Take for example the following will impact differently in the wellbeing and health of people’s lives:

Pregnancy
Parenting
Career changes
Financial problems
Aging and
Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at attender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Marital status significance in weight management: Weight gain and sex

Sex is another variable that brings in a lot of emotional impact in relationships and weight gain in the current societies. For instance:

Many women are concerned about losing their man because of weight issues and to attempt correcting this some use sex to pressure their partners into weight loss.
Women often withhold sex as a weapon of last resort when their partners refuse to or don’t lose weight.
Primarily women in their 20s stop having sex with partners who don’t meet their expectations of what a man should look like.
In many cases when men gain weight and become physically unattractive to their partner, what follows is that, the woman takes it much more as a sign that he doesn’t love her.
Women tend to personalize things to the extent that they feel like their partners don’t care because of being overweight.

Finally everyone should be proud of their weight and when you are not, something should be very wrong. This is what doctor Akoury will be able if you schedule for an appointment with her today. Doctor Akoury is a medical professional with over two decades in various disciplines and she is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. This is where you will get all the weight loss solutions for yourself and for the whole family. Take that phone and make that very important call now.

Marital status significance in weight management: Rational components in weight issues

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Body Mass Index and healthy weight loss

December 6, 2016

Body Mass Index and healthy weight loss though has some limitations, but it is still effective in establishing weight problems

Body Mass Index and healthy weight loss: Weight loss motivating factors

To understand the issue of weight and wellness, you first need to know your body mass index (BMI), the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

18.5 or less is considered underweight
18.5-24.9 is considered ideal weight
25-29.9 is considered overweight
30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese while at the same time they conceding that it has limitations.

Body Mass Index and healthy weight loss: How much weight do you need to lose to get healthier?

If you are not genuinely overweight, there will be no need for you to lose because this may lead to you being underweight which is also not healthy. The most fundamental issue is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra weight has no problem at all. There are two approaches which are commonly used to determine if one is overweight:

The body mass index (BMI) which helps to determine what you weigh in relation to your height.
Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or obese. It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal fat increases your risk of heart disease. If your body fat is stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped” because you are smaller on the top and rounder lower down.

Finally, being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury should be your starting point.