Inflammation, Cancer and health

November 29, 2014

Inflammation, Cancer and health – Why your diet is important

Inflammation, Cancer and health. Actually inflammation can lead to several health complication more so if it is chronic inflammation.

The body defense mechanism is always under certain threats despite the measures put in place to defend it from both external and internal attacks. The body immune system and the white blood cells are such defense mechanism the body relays on for protection against diseases and infections. Whenever they are under attack the whole body organs including the skin are at risk of various infections. We are therefore going to discuss the effects of inflammation on human health generally before we can get to specific areas of the body.

What is inflammation?

There are two different kinds of inflammations and they include the following:

Acute inflammation
Chronic inflammation

Acute inflammation – this is actually your body’s natural and helpful immune response to tissue damage. Like for instance when you get a bruise or wound either from a minor accident or otherwise, the wound or the cut swells, reddens and feels inflamed. These are all signs that your immune system is busy at work sending white blood cells to the site of your injury to repair the tissue. In situation like this, inflammation is our friend and we couldn’t live without it.

Chronic inflammation – this is a situation where your body’s confused and damaging immune response to a bombardment of environmental, physical and mental invaders, which come in the form of things like poor diet, toxic chemicals and stress. Therefore this article will be focusing on the type of inflammation. Here’s chronic inflammation in a nutshell:

What does inflammation have to do with cancer?

Like I have indicated in the introduction that the body’s immune system is facing threats of being weaken by several health complications. For example the prolonged inflammation can harm your body’s healthy cells and tissue thereby causing the deterioration of your immune system. This deteriorated state can escalate your risk of diseases like cancer.

Nevertheless, it is important to note that not all inflammation is bad. Your body’s inflammatory response is essential for you to heal. This response communicates with your body’s immune system to send white blood cells and chemicals to help fight off infection or repair an injury.

But when inflammation persists, or when your body triggers a response when you don’t have an infection or injury, its cause for concern.

Other causes of chronic inflammation can include obesity, smoking and even the second hand smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And worse, chronic inflammation often shows no signs.

The good news is you can reduce chronic inflammation and lower your cancer risks. “It starts with your diet”. An anti-inflammatory diet also can help you avoid diabetes, heart disease and Alzheimer’s.

The following are some of the anti-inflammatory diet tips.

Add more plant foods to your plate

Plant foods are the only foods that contain anti-inflammatory phytonutrients. Plus, they are high in the antioxidants and fiber your body needs to stay cancer-free. Fiber also can lower levels of C-reactive protein (CRP), a protein in the blood that signals inflammation.

The experts in nutrition recommend filling at least two-thirds of your plate with foods realized naturally from the vegetation. Like for instance:

It is advisable that you serve half of your plate with non-starchy vegetables and fruits of all colors.
Make one-quarter of your plate whole grains or starchy vegetables, like potatoes, corn and peas.

Limit processed foods

Choosing whole, fresh foods and doing your own prep maximizes nutrients and phytonutrients. These nutrients keep us healthy in many ways, while reducing inflammation.

Processed foods are lower in nutrients and higher in refined sugars, flours and fats. These foods are usually loaded with artificial ingredients that can increase CRP levels.

Avoid highly processed foods, like fast food, packaged and instant foods.
Steer clear of processed meats, like deli-meats, bacon, sausage, hotdogs and pepperoni.
Sodas and other sport drinks are to be no go zones.

Balance fatty acids

Omega-3 fatty acids can help protect your body from chronic inflammation. On the other hand, omega-6 fatty acids increase inflammation.

Many Americans are trying to include more omega-3 fatty acids in their diet. But, they’re still eating too much omega-6 fatty acids.

The key is balance, so you’ll take in more omega-3 and less omega-6.

Eat foods high in omega-3 fatty acids, such as salmon, tuna, halibut, flaxseeds, chia seeds, walnuts, pecans and avocado.
Use oils high in omega-3, such as olive and canola.
Avoid or limit oils high in omega-6, such as corn, sunflower, peanut and soybean.
Read the ingredients on packaged foods. Limit foods made with refined vegetable oils high in omega-6. You’ll find these oils in most snack foods, cookies, crackers and sweets.

Reduce consumption of red meat

Eating too much red meat, like pork, beef, lamb, deer and buffalo, can increase your cancer risks. Try to limit red meat to 18 oz. or less each week to keep your cancer risks low.

The experts suggest replacing red meat with these high protein foods to help reduce chronic inflammation.

Choose animal proteins, such as skinless chicken, turkey and fish.
Replace animal proteins with plant proteins, such as beans and lentils, at some meals.
Choose meat, milk, cheese and eggs from pasture-raised and hormone-free animals.

Eat more fermented foods

Fermented foods such as yogurt, sauerkraut and miso contain probiotics that help reduce inflammation. To get the most health perks, eat at least one small serving of a fermented food each day.

Choose low-fat, plain organic yogurt and kefir.
Try fermented vegetables, such as sauerkraut and kimchi, with a sandwich or salad.
Enjoy a cup of miso soup or kombucha tea.

Foods that help prevent cancer also help reduce chronic inflammation, and vice-versa. So, following these guidelines will ultimately reduce your risk of a variety of chronic diseases, and improve your quality of life.

If you’re concerned you have chronic inflammation, speaking to doctor Dalal Akoury will be very helpful to you to unlock all the problems going through your mind. Doctor Akoury is an expert of more than two decades and has transformed many people’s lives through effective treatment which is precise and direct to the last solution. Remember that inflammation may not be friendly to you at all and so scheduling for an appointment the doctor Akoury is the best you can do for yourself, your family and even to the extended family.

Inflammation, Cancer and health – Why your diet is important

Restoration of Immune System to heal addiction

April 28, 2014

Restoration of Immune System to heal addiction-Drug and Alcohol Addiction Wreak Havoc

Immune system is an asset to keep by eating healthy food and physical activities. This will also help heal addiction

The body of a human being is a compound of many vital organs performing different functions that help keep the body well and healthy. The success of these functions is normally based on the total elimination of any substance that may work against these functions. When the body is functioning well we say the immunity system is strong. So what is immunity? It is the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. We need to restore our immune system to heal addiction. The white blood cells are the defenders of the body from attacks by diseases however substance which weakens the body’s immunity does so by attacking the white blood cell. We will through this article be discussing majorly the proper healing of addiction through the restoration of immune system.

Your immune system is like a finely tuned orchestra whose purpose is to defend your body from unhealthy insults from the world around you. Like an orchestra, your immune system contains many different instruments that work harmoniously together with one goal, protecting you from foreign insults that can cause damage to your body. And, like an orchestra, the different parts of your immune system must be present to play their part at the right time, and then stop when they have completed their function. The main parts of your immune system to heal addiction are the immune cells, the structural barriers in your body in which the majority of these cells are localized, and the specific messenger molecules that call the cells to action or tell them to stop.

The cells of your immune system are found circulating in your bloodstream or in the lymph nodes, which are located throughout your body; therefore, the immune cells themselves are spread throughout your tissues and can travel quickly when called upon. This way, your immune system is positioned so that it can minimize the entrance into your body of foreign invaders that can cause infection and disease and can quickly respond to any invaders that do manage to gain entrance into your body.

Restoration of Immune System to heal addiction-The foundation for defense

Your immune system also relies upon specific structures in your body that provide a foundation for defense. The most important structures are the barriers between the inside of your body and the outside. These barriers keep unwanted organisms and molecules from entering your body where they can do damage. Since your skin is in contact with the outside world, it is probably not surprising that your skin is an important barrier; however, it is only one part of your defensive barrier. Your gastrointestinal tract is actually the largest barrier between you and the outside world. Restore your gut and your immune system to heal addiction.

Restoration of Immune System to heal addiction -The soluble factors

Your immune system also includes molecules called soluble factors. These are molecules that can recognize when your barrier has been compromised by a foreign invader or toxin and then try to heal the area of damage and remove the insult from your body rapidly. Factors such as the complement cascade, a complex group of proteins, can form an immediate response to an insult. Your immune system also can deploy signaling molecules, which are soluble factors that send messages to the immune cells located further inside the tissue that has been compromised, or into your bloodstream. These messenger soluble factors call immune cells to the site of damage and activate the cells, bringing them in full force to the infected area. These messenger molecules are called cytokines. So we need to restore our immune system to heal addiction.

Your cytokines not only signal immune cells to take up action, but they also often promote an inflammatory response. The inflammatory response at a site of infection is one way your body secludes, or walls-off, an infected area. For example, if you have ever had poison ivy, or gotten a rash from eating a food to which you are allergic, you may have noticed the signs of inflammation — redness and swelling — surrounding the affected area. So, when we talk about the immune system, it is not one organ; it is really the types of immune cells, structures, and soluble factors, like cytokines, which are present throughout all your organs that constitute the immune system. And, your immune system gets help from your inflammatory response.

Restoration of Immune System to heal addiction -Addictive substances

Having understood the proper functionality of our immune system it will be necessary that we take a moment and look at some of these substances that work against the well-being of the body and causes addiction. While there are some serious consequences, the impact substances have on the body can extend much further. Consider how these illicit substances commonly associated with addiction can impair health of regular users:

Cocaine

From a basic standpoint, those sniffing cocaine on a regular basis will likely cause severe damage to their sinus cavities. This repetitive aggravation can heighten risk of developing cold or other circulatory issues. While seemingly minor, these health issues can be indicative of a much larger loss of strong immune response. A 2003 study found that cocaine use can limit the production of IL-6 cytokines, a “hormone of the immune system” that plays a major part in prompting recovery when the body is damaged. We should avoid cocaine to restore the immune system to heal addiction.

Opioids

Opioids that come in the form of prescription drugs are commonly marketed as medications tailored to help improve the health of patients experiencing chronic pain. While these pills may be able to relieve pain under strict use, these medications are highly addictive and can lead patients to use them on a regular basis. Regular use of opioids can impair daily function a great deal, but what many may not notice is a progressive decline in immune response. Therefore we need to stop opioid use to restore the immune system and heal addiction.

Alcohol

This is the most abused addictive drug globally and we are all aware of the dramatic health consequences of drinking even in non-alcoholic scenarios. For instance, drinking is often identified with the unpleasant side effects of nausea, vomiting, slurred speech, impaired movement and headache. However, those who abuse alcohol regularly or binge drink could be doing a great deal of harm to their immune system.

Noting that many alcoholics struggle with binge-drinking, it is important to learn what long-term damage is being done to the body beyond blacking out. Exhaustion as a result of binging on drugs or alcohol can be a significant cause of illness. When a person binge drinks, they may cause their body to go into toxic shock from the large amount of alcohol in their bloodstream.

Restoration of Immune System to heal addiction -Healing the Immune System

From this discussion it’s clear that immune system does a lot for us to keep us as healthy as possible, but in order to be in our best state, it is imperative that we do everything we can to protect and heal our immune system, in other words the restoration of immune system to heal addiction is a must. While enrolling in an addiction recovery can be a great way to spark this healing process and create a healthier and brighter future, the choice of the expert and facility can be a challenge to many. As for you my dear reader this won’t be a problem because you have doctor Dalal Akoury the founder and MD of AWAREmed Health and Wellness Resource Center. At her center you will be attended by highly qualified and caring professionals who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It will not matter the problem you have whether you are an addict or your immune system is the problem, this is the place to be and you will have your life back. Restore the immune system to heal addiction cannot be easier here at AWAREmed.

Restoration of Immune System to heal addiction -Drug and Alcohol Addiction Wreak Havoc

Tag Archives: Body and health