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Breaking obesity and stress cycle

February 2, 2017

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health

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How-Drug-Addiction-Affects-Serotonin-And-Dopamine

Biochemical changes and health matters

February 2, 2017

Biochemical changes and health matters a lot in the establishment of a health weight

Biochemical changes and health matters: Linking stress and obesity

Over the past decades, many people have alleged without any scientific evidence that stress and obesity are linked together closely. This has been the running hypothesis for a very long time but, now scientific research is confirming by bringing forth proofs and evidence supporting this connection. Explicit biochemical changes appear to help in explaining this link and, the medical professionals understands these reasons better and are in a better position to address the prevalence of obesity epidemic facing U.S and beyond in the global space. However, doctor Dalal Akoury MD who is also the founder of AWAREmed health and wellness resource center agrees that the most disturbing aspect of the link between stress and obesity is that, it tends to be self-reinforcing. That is to say, very often, when people are stressed they may eat improperly and that may cause them to gain weight which can cause more stress thereby leading to even weight gain which you’re trying to fight off.

Biochemical changes and health matters: The biological connections

If you have been keen you must have realized that each time you’re stressed it is always a common practice that you will tend to crave comfort foods which are high in fat or sugar and researchers have established that specific hormones may play a role in this process.

Serotonin – reaching for fattening comfort foods during stressful times may be an attempt to offer self-medication. Consuming carbohydrates raises the body’s serotonin level and serotonin is the body’s feel-good chemical. It makes you feel better. Under normal circumstances, people under stress don’t make smart or healthy food choices. Very often their choices of carbohydrates are rich in fat, like muffins, pastries, doughnuts, and cookies which are not necessarily healthy foods.

Cortisol – researchers have also discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.

Neuropeptide Y. – recent studies also have established that the human body processes food differently when under stress. One study established that lab mice fed a diet high in fat and sugar added significant amounts of body fat when placed under stressful conditions while those mice fed a normal diet didn’t add as much weight despite the stress. This finding has been linked the phenomenon to a molecule called neuropeptide Y which is released from nerve cells during stress and encourages fat accumulation. A diet high in fat and sugar appears to further promote the release of neuropeptide Y.

Finally, from the facts listed above, there is no doubt that all the biochemical changes matter a lot in weight management and as a society, we have a duty to bring some serenity in the weight loss management. To that effect, doctor Akoury made a decision of establishing this medical center to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Efforts like this are essential in containing weight gain prevalence and you can benefit from it by scheduling an appointment with her today for the commencement of your recovery program.

Biochemical changes and health matters: Linking stress and obesity

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Biochemical restoration and nutrition

October 26, 2016

Biochemical restoration and nutrition alongside exercise

Biochemical restoration and nutrition: Alternative treatment for addiction complications

This mode of treatment (biochemical restoration) may be new to many of you but all the same it is tailored to bring corrective measures and repair the biochemical imbalances that cause cravings, depression, anxiety and the unstable moods that lead to and the perpetuation of addiction. It is very important to appreciate that there are certain biochemical imbalances capable of making a person more prone to addiction and which this form of treatment (chemical nutrient therapy) endeavors to improve. The direct problems to be addressed by this may include imbalances of neurotransmitters in the brain, nutrient deficiencies, amino acid imbalances, hypoglycemia, inflammatory and oxidative stress, and adrenal fatigue.

Personal nutritional plan

Once biochemical imbalances are assessed, an individualized biochemical restoration plan can be established. This can include a personal nutrition plan, a micronutrient supplement including amino acids (sometimes with a futuristic approach of micronutrient injections), and prescribed physical activity and relaxation. The moment a balance is restored, the other addiction treatment modalities such as counseling and relapse prevention can be tackled more effectively.

Experts at AWAREmed Health and Wellness Resource Center believe that the single most ignored aspect to treating addiction is treating nutritional deficiencies. Many other nutritionists are also in agreement with this. Recovering addicts tend toward highly palatable foods that can provide a temporary reprieve from negative feelings. These are almost invariably processed foods with added sugar, salt and vegetable oil fats; refined carbohydrates, and caffeine rather than high-nutrient foods. Unfortunately, these foods destabilize blood sugar, spur inflammation, and deplete the brain of essential neurotransmitters that play a large role in stabilizing moods.

Nutritional intervention

Doctor Akoury is very concerned that “nutritional interventions [should be] based on real food rather than supplementation.” And she is of the opinion that one should never be hungry and at the same time never be full approach of eating six small meals a day, or every two to four hours. In other words, people should eat in an interval of two hours small portions of food that will not make them to be too full or leave them hungry either. Therefore it is very necessary that addicts should strive for more protein, fiber, and healthy fats like those found in fatty fish, nuts, and flax seeds. Certainly, learning about nutrition, how to cook healthy meals and making good food choices are accessible options for the majority of people in recovery.

From a nutritional perspective point of view, an individual in early recovery can improve mood and fight off depression, anxiety, and stress by incorporating foods that contain an ample amount of omega-3 essential fatty acids, complete proteins, and antioxidant and anti-inflammatory vitamins and minerals. These foods will also help the recovering addict’s mind provide essential building blocks for depleted neurotransmitters, for example as well as the body, promoting healing of all systems and tissues damaged by malnutrition.

Biochemical restoration and nutrition: Alternative treatment for addiction complications

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Exploring nutritional therapy in addiction recovery

October 24, 2016

Exploring nutritional therapy in addiction recovery by way of making healthy lifestyle choices

Exploring nutritional therapy in addiction recovery: Weight management and eating disorders

With the disturbing increase rate of drug addiction, it is becoming clearer that this problem needs to be fought from all angles. And as we do this, the level of professionalism in dealing with this scourge must never be compromised. That is why according to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, all the problems that are associated with weight management are a common nutritional concern which are also related to substance abuse. In the same way while exploring nutritional therapy in addiction recovery, all the detoxification programs are commonly seen to be leading to weight gain, as addicts who are being taken through the process often turn to food instead of their drugs of choice.

Exploring nutritional therapy in addiction recovery: Biochemical changes

Besides that biochemical changes also result in increased appetite and a preference for highly palatable foods, and confusion in hunger/fullness cues arise. However, for some, weight gain is important due to significant protein-energy malnutrition and low BMI as a result of substance use. Doctor Akoury is raising concern that increased consumption of lots of calories and weight if not managed properly can lead to other devastating health complications including obesity, diabetes, hypertension and cardiovascular disease, therefore it is very important that professionals in this discipline should monitor and counsel patients on healthful eating and weight management and that is what doctor Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are doing relentlessly in giving their contribution towards fighting the scourge of addiction from our systems.

While in treatment, most patients reduce their levels of exercise either due to lack of time, the program structure, or lack of motivation. Increased abnormal liver tests are common in re-feeding among hospitalized drug addicts, which is theorized to be caused by a lack of exercise and increase in weight. According to a study conducted by the Journal of the American Dietetic Association, it was established that the daily weight change had a significant positive correlation with changes in serum alanine transaminase or aspartate aminotransferase concentrations from admission to discharge. Experts can therefore help in monitoring weight gain and laboratory results primarily to identify patient goals for achieving or maintaining a healthy weight. They can also work with professionals including the families and relatives of the victims to develop exercise programs during and after treatment that can help to level patients’ liver enzymes and manage their weight.

Doctor Akoury is of the opinion that with the high prevalence of eating disorders in the substance abuse population, care must be taken in making recommendations for weight management to ensure they aren’t too restrictive and weight gain or loss is monitored and steady. It is a point of great concern that up to 72% of women who are below 30 years of age and are struggling with alcoholism have eating disorder problems and besides that, other substances such as cocaine are associated with a higher prevalence of eating disorders, it is therefore very important that careful attention and precautions be taken when working with these populations, and for effectiveness in finding lasting solutions over this problem, even as you walk through the path of exploring nutritional therapy, consulting with doctor Dalal Akoury over this would be very necessary for you and your loved ones.

Exploring nutritional therapy in addiction recovery: Weight management and eating disorders

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Tag Archives: biochemical changes

Breaking obesity and stress cycle

Biochemical changes and health matters

Biochemical restoration and nutrition

Exploring nutritional therapy in addiction recovery

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