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Adopting healthy lifestyle collectively

August 11, 2016
Adopting healthy lifestyle

Adopting healthy lifestyle collectively using the right food and being good role model for your children

Adopting healthy lifestyle collectively: Living by example

Did you know that obesity and overweight could easily be eliminated? It does not cost much to prevent the complications that come with being overweight or obese. In fact very little things many often assume are the once needed to keep distance from the chronic effects of obesity and overweight. It all begins with impacting positively on the young people to adopting healthy lifestyle. A healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat, when to eat and the quantity to eat. This is the mindset doctor Akoury is championing to create for the young people. The achievement of this will translate into bringing up a healthy generation and thereby preventing all manner of diseases that are associated with being obese or overweight.

Doctor Akoury a medical professional who is the MD and founder of AWAREmed Health and Wellness Resource Center reiterates that many people will be surprised to note that very little things they often ignore are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to live and be healthy. But not all foods and habits of using them are healthy. And that is why you will always nee experts like doctor Akoury with you for further consultation so that the right things are done progressively all the way.

For us to be seen to impacting positively on the young people to adopting healthy lifestyle, we must create awareness about healthy feeding habits and healthy food stuffs. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children as a means of preventing instances of obesity in the future generation:

  • Children should be trained to enjoy all foods in reasonableness.
  • Binge eating must be discouraged completely irrespective of the occasion or circumstance.
  • Parents and guardians should be encouraged to prepare homemade food and involve the young once in the preparation and even the purchasing of the food items from the groceries.

Children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment must be positive and encouraging. Like you could make a statement like this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness.

You could also make comments like these carrot sticks or juice contains a super nutrient called beta carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that, this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are actually preventing all the future weight gain damages.

Adopting healthy lifestyle collectively: Living by example

http://www.awaremednetwork.com/

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weight loss diet

Inspiring healthy lifestyle into this generation

August 8, 2016
Inspiring healthy lifestyle

Inspiring healthy lifestyle into this generation is very key to the elimination of obesity and all complications associated to it.

Inspiring healthy lifestyle into this generation: Healthy feeding

It is never too late to start doing the right thing. It is true that the inspiring healthy lifestyle in this generation can be very difficult owing to the way we were brought up and the fact that we are also passing that to our children. The comfort of using vehicles, escalators, first food restaurants, big appetite for sugar and many more has been the drawbacks we have heard to contend with even when inspiring healthy lifestyle into our children is the right thing to do. And according to doctor Dalal Akoury MD, and the founder of AWAREmed Health and Wellness Resource Center, it is a amazing that at this point of time in some states, we are still having people who believe that being heavy is a sign of wealth and a prestigious state in the society.

To be more specific, this is still quite prevalent in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obesity and overweight, this mindset is pooling that effort down. Therefore when addressing issues to do with overweight, we must begin by addressing our mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. With such mentality, how then do we help these groups of people? Doctor Akoury agrees that this may be a challenge but it can be well done by encouraging healthy feeding habits and inspiring healthy lifestyle into the life of our children and to the new generation at large.

Inspiring healthy lifestyle into this generation: AWAREmed Health Center

We spoke to doctor Dalal Akoury an expert in weight related matters and also the founder of AWAREmed Health and Wellness Resource Center where experienced experts are doing a very commendable job to help in making the difference to the society through the implementation of doctor Akoury’s policies, objectives and practices tailored into transform each individual’s life through increasing awareness about health and wellness and by empowering the society into finding their own inner healing power. It is only at this facility that you will get dedicated professionals (Dr. Akoury and her team of experts) who are committed and are focused on impacting on people’s lives positively by administering personalized medication through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

We are up to the task and besides encouraging healthy feeding habits and inspiring healthy lifestyle into the new generation, we have varieties of programs tailored to individual needs for healthy and timely results. If you or anyone you know is struggling with weight gain or obesity, then you need not to continue in that state because the solution for your condition has arrived at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care. All you need to do is to schedule for an appointment with her today and you will have a different story to tell in a very short time.

Inspiring healthy lifestyle into this generation: Healthy feeding

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Why medical detox is necessary to addicts

Bipolar disorder diagnosis and tests

July 11, 2016
Bipolar disorder diagnosis

Bipolar disorder diagnosis and tests. In bipolar disorder diagnosis and testing several factors of great importance will have to be put into consideration

Bipolar disorder diagnosis and tests: Mood-stabilizing medications

In bipolar disorder diagnosis and testing several factors of great importance will have to be put into consideration. Like for instance, professionally, proper diagnosis and treatment will requires that the patient stays in an inpatient depression treatment center where their individual conditions can be closely monitored by behavioral and medical experts. This should be the starting point since any mistake done will have serious consequences in the future. In view of that great need, doctor Dalal Akoury, MD made a passionate decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a primary objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Through this health facility many across the globe have benefited from their desperation with certain serious illnesses including addiction, bipolar disorders and weigh related complications. You too can now choose to associate with the best because doctor Akoury’s objective is to restore health and nothing less. That is why in her practice she only focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be if you want professionalism in your bipolar disorder diagnosis and testing. You may talk to us on telephone number 843 213 1480 and we will certainly help you effectively and professionally. In the meantime, the following are some of the avenues your doctor could explore to help you go through this kind of treatment effectively.

  • Ask about recent mood swings and how long a client has experienced them
  • Inquire about family medical history, particularly whether anyone has or had bipolar disorder
  • Observe behavior and mood
  • Obtain medical history, including any medical problems and current and former medications taken
  • Perform a physical examination to identify or rule out physical causes of the symptoms
  • Request laboratory tests to check for thyroid problems or drug levels
  • Speak with family members to discuss their observations of the client’s behavior

Mood-stabilizing medication can help control the symptoms of bipolar disorder. However, patients often need help and support to take medicine properly and to ensure that any episodes of mania and depression are treated as early as possible.

Some people stop taking the medication as soon as they feel better or because they want to experience the productivity and creativity associated with mania. Although these early manic states may feel good, discontinuing medication may have very negative consequences.

Suicide is a very real risk during both mania and depression. Suicidal thoughts, ideas and gestures in people with bipolar affective disorder require immediate attention.

Bipolar disorder treatment

Treatment of bipolar disorder is unique and involves use of mood-stabilizing medications such as carbamazepine, lithium and valproic acid. According to AWAREmed Health and Wellness Resource Center, these medications can be very effective for treating both the manic and depressive phases as well as avoiding future symptoms. Finally doctor Akoury reiterates that besides mood stabilizers, it is also important to note that antidepressant drugs may be helpful in correcting depressive phases if used alongside the mentioned mood stabilizers. All we want is to help you have your life back and bipolar should not bring you down. We will be waiting for your call for the commencement of your much needed restoration of perfection of your health.

Bipolar disorder diagnosis and tests: Mood-stabilizing medications

http://www.awaremednetwork.com/

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Excess sugar consumption

Stabilizing moods with good food and diet

July 2, 2016
Stabilizing moods

Stabilizing moods with good food and diet to deliver a leaner weight

Stabilizing moods with good food and diet: Tips to keep your mood stable

Why is it very essential that every person needs to work on stabilizing moods? Experts from AWAREmed Health and Wellness Resource Center have expressed that besides carbohydrates, various studies has established that many other foods alongside healthy feeding habits may help our moods as well as easing depression. Doctor Dalal Akoury, MD is sharing with us some of such food stuff as follows:

Frequent small meals – Stabilizing moods will require that people gear up to eating small portion meals of healthy foods. This actually helps in keeping ones blood sugar levels and even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.

Omega-3 fatty acids – studies have established that individuals who hardly eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.

Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It won’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.

Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.

Stabilizing moods with good food and diet: Fighting holiday weight gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.

Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.

Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.

Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.

Finally if stabilizing moos mean anything to you, then it is now time to lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy. And in the event that you want to be helped in anyway, doctor Akoury will be waiting to hear from you.

Stabilizing moods with good food and diet: Tips to keep your mood stable

 

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Taming food addiction

Enhancing moods with the right food

July 2, 2016
Enhancing moods

Enhancing moods with the right food is very essential

Enhancing moods with the right food: Sudden holiday weight gain

Are you planning for a vacation this year? Are you also working out and you are worried that you may add instead of losing during your vacation? If these are your concerns, then you are just in time for a more informative discussion about enhancing moods with the right food during vacations. Why is this important? It is because neither stress nor holiday weight gain should ruin your holidays this year. From where we sit as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are going to share with you some guidelines about good eating habits and foods that can enhance your moods when stressful situation strikes.

Enhancing moods with the right food: Mood stability 

The stability of your moods will play a great role in coping with any element of stress and depression during the holiday season. With a stable mind set you will not only feel better, but will obviously avoid indulgence in over eating. Therefore serious considerations needs to be taken about what you feed on during the holidays. For this to be effective, doctor Dalal Akoury registers that it will begin with choosing the foods that your bodies will absorbs slowly will help in maintaining your blood sugar stable. The slow digesting foods which are likely to help your moods or feelings stable may include:

  • A peanut butter sandwich on whole-wheat bread
  • A spinach salad and half a turkey sandwich with milk
  • Brown rice with salmon or chicken breast
  • Whole-grain cereal with milk

Remember that foods that absorb quickly, such as sugar, white bread, or anything refined, confound blood sugar high then cause it to crush unexpectedly. With the crashing you’ll feel bad-tempered and hungry, which can only lead you into sinking into bad feeding habits with bad food stuff like chocolate bars or candy setting yourself up for yet another blood sugar dive.

Enhancing moods with the right food: Boost your mood with feel good serotonin

Did you know that high-protein diets may help you lose weight, but they won’t do much to raise your spirits? This is because your body craves serotonin, the feel-good chemical found in foods that boost your mood. Carbohydrates are essential for moving tryptophan (the amino acid that makes up serotonin) across the brain. When your blood sugar drops, less carbohydrate is available in the bloodstream; less tryptophan moves across into the brain and your mood can plummet. It is important to note that serotonin also fights holiday weight gain. It informs you when you’ve had enough by causing satiety (a feeling of fullness) and reducing your appetite.

Enhancing moods with the right food: Sudden holiday weight gain

 

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