Tag Archives: Benefits of weight lose

weight loss

Losing Weight procedurally is not a destination

September 24, 2016
Losing Weight procedurally

Losing Weight procedurally is not a destination it is a comprehensive commitment to lose

Losing Weight procedurally is not a destination: It is a process

I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight procedurally is a process not a destination.

When going through the process, targets will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight procedurally is not a destination: The fear of failing during recovery process

Like I have said, losing weight procedurally is a process meaning that any sudden weight loss will have some consequences. Therefore as a professional, I am not going to promise you that it is going to be easy, it is all about hard work, commitment and dedication to the ultimate goal. That is to say, one needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly.

Finally, to avoid making costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight procedurally is not a destination: It is a process

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weight loss

High blood pressure consequences

August 29, 2016
High blood pressure

High blood pressure is as a result of poor weight management. Using good nutrition this can be corrected

High blood pressure consequences: Heart attack and Stroke

Having high blood pressure increases your chances of having a heart attack or stroke. Even though this is a life threatening condition, it is regrettable that no proper reason is given as to how high blood pressure is caused. However it is believed that the following can play a part:

  • Luck of adequate physical activity
  • Being overweight or obese
  • Having too much salt in your diet
  • Alcohol abuse
  • Having a family history of high blood pressure.

Doctor Dalal Akoury MD and also the founder of AWAREmed Health and wellness Resource Center says that prevention is always the best and therefore if you are not having high blood pressure, living a healthy lifestyle is very important as it is one of the best ways of preventing this problem from occurring in the future. This may seem very challenging to many people because of different reasons. If this suits your description, then you may want to consult with doctor Akoury for more professional guidance.

How does my General Practitioner know I have high blood pressure?

Like we had said before, this is measurable and your doctor will do just that. If your blood pressure is 140/90mmHg or higher you will probably have to have this rechecked several times. It is necessary to note that everyone’s blood pressure varies during the day. Some people have a condition known as ‘white coat hypertension’ or ‘white coat syndrome’. This is a condition where your blood pressure rises only because someone is taking your blood pressure, and not because you have an underlying medical problem. If you have white coat hypertension, your blood pressure will return to normal when your doctor or stops taking it. It can be very difficult to diagnose and this is why you may need to have your blood pressure rechecked several times, or you may be sent home with a 24 hour blood pressure monitor for the same reason.

High blood pressure consequences: What do the numbers mean?

If you have been to a health institution for high blood pressure measurement, you must have noticed that every blood pressure reading consists of two figures shown as one number on top of the other and measured in millimeters of mercury (mmHg). A reading of 120/80mmHg for example doctor or nurse will register that your blood pressure is 120 over 80. The interpretation of the figures is that the top figure represents the highest level your blood pressure reaches when your heart contracts and pumps blood through your arteries – your systolic blood pressure. An example might be 130mmHg. The second (or bottom) number represents the lowest level your blood pressure reaches as your heart relaxes between beats – your diastolic blood pressure. An example might be 75mmHg. Not unless stated otherwise the human blood pressure should be below 140/90mmHg.  But as for those struggling with heart or circulatory disease the recommended blood pressure should be below 130/80mmHg.

What do I do to reduce blood pressure?

Finally if it has been established that you have high blood pressure, then it would be advisable that you consider changing your lifestyle and engaging in healthy physical activities, losing weight, reducing the salt content in your diet, cutting down on alcohol and eating a balanced, healthy diet. In the event that you have done all these and still the high blood pressure persists, then you may need to consult with your doctor for professional advice to help you reduce the risk of having a heart attack or stroke.

High blood pressure consequences: Heart attack and Stroke

 

 

 

 

 

 

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Detox Diet

Solving heart diseases problems

August 29, 2016
Solving heart diseases problems

Solving heart diseases problems delivers instant health benefits especially with good weight management

Solving heart diseases problems: What to be mindful about

The health of your heart should concern you the most owing to the delicate nature of this isolated organ. One of the perfect ways of preventing and also solving heart diseases problems is just by being physically active. This has become a steep hill for many. Because of that, we want to help you start little by little by observing certain things that you need to be mindful about. Speaking to doctor Dalal Akoury MD and also the president of AWAREmed Health and Wellness Resource Center, as an expert in this discipline, she advises on the following:

Solving heart diseases problems: Building on what you are already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

  • Walking more each day. You don’t need to dress up in sportswear to get active.
  • Climb the stairs more often.
  • Avoid sitting down for long periods.
  • Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
  • Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Solving heart diseases problems: Being overweight and how it affects your health

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Finally there is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

  • Raise your blood cholesterol levels
  • Increase your blood pressure
  • Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.

The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Solving heart diseases problems: What to be mindful about

 

 

 

 

 

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lose weight

Immediate health benefits of weight loss

August 26, 2016
Immediate health benefits

Immediate health benefits of weight loss is seen at the heart and its functions

Immediate health benefits of weight loss: The dominance of overweight problems

The most immediate beneficiary of the weight loss is the heart. This is because there is almost an immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions.  My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling for an appointment with doctor Dalal Akoury anything touching on losing weight and you will never regret having done so.

Immediate health benefits of weight loss: Instant gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking you through an evaluation process on your health and suitability to go through the weight loss program, she will focus natural treatment options that are tailored to helping the patient to have his or her normality reinstated by dealing with the known root causes of the problem.

Immediate health benefits of weight loss: Blood pressure improve in just 30 days

Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.

Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and doctor Dalal Akoury and her team of experts will be there to helping you overcome them in the most friendly and professional way.

Immediate health benefits of weight loss: The dominance of overweight problems

 

 

 

 

 

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Diet for Autoimmune diseases

Hypnotherapy for losing weight: The answer lies within you

August 12, 2016

Self-hypnosis is simply a strategy intended to help you focus on things your body needs. For example, if you are a heavy person looking forward to reducing weight, hypnosis will help you focus on being slim. It will also help you imagine and picture what you have to do so as to lose weight. Among these things might include sticking to a healthy diet and exercising.

Do you need a weight loss hypnotherapy?

If you are one of those people who can’t wait to see themselves slimmer than before, then you undoubtedly need hypnotherapy, but losing weight faster is never a better solution nowadays. You must be willing to change your lifestyle, and that includes the way you eat.

Weight loss is a step by step procedure that requires, commitment, faith, and discipline and that is where hypnotherapy comes in. Hypnotherapy reprograms your body to stick to get used to a particular lifestyle that is much healthier. Check out the benefits.

  • Helps you to change your perception about weight loss as well as encourages optimism.
  • Puts you in a position to maintain your ideal weight after achieving it.
  • It will also prevent stress especially when you are in no position to achieve your goals.
  • Relieves you of depression allowing you to accept your current self, making it easier to achieve your ideal weight.

What to do

You are the answer to your problem: As a person who practices hypnotherapy, you don’t need a crash diet to achieve the weight you want. You need to start trusting your potential capabilities.

 

hypnotherapy

Focus on the positives: To be a successful hypnotherapist, you need to start dropping bad thoughts and focus on the positives. Think about what you are doing well instead of what you are doing badly.

For example, you might have failed on your diet by eating a cake you had promised yourself not eat. It isn’t the end of life. Focussing on such negative thoughts will only slow you down. You should treasure thoughts such as, my body needs to be in a gym by 4 pm, I need to eat vegetables tonight and more.

Picture your cravings

Hypnosis involves picturing what you don’t want messing you up. For example, you might be fond of eating too much pizza, but you don’t want it. Picture it as a separate object in your mind. Imagine it is a separate object with an intention of ruining your life. Picture yourself moving away from it.

Hypnotherapy simply means putting your mind into action. Everything you do starts with what you think. If you think, you’ll get some relief by eating some piece of cake; you’ll eat it. Now think of it as a poison. Chances that you will go near it are low. With hypnotherapy, you’ll be able to stay away from foods that increase your weight, and before you know it,s. you’ll have lost some pound

 

Call us today if you need help with this topic and more on 8432131480.

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