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Avoiding weight gain during holidays

December 6, 2016
Avoiding weight gain

Avoiding weight gain during holidays by encouraging group physical activities

Avoiding weight gain during holidays: Diet plans and weight loss program

One of the best ways of avoiding weight gain not just during the holidays’ is by feeding normally on the day of a party or any other day. People who skip meals to save up calories tend to overeat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event and when you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Avoiding weight gain during holidays: Skip the appetizers and limit variety

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts. By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends.

If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Avoiding weight gain during holidays: Diet plans and weight loss program

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weight loss

Overcoming weight gain by containing eating disorders

December 2, 2016
Overcoming weight gain

Overcoming weight gain by containing eating disorders is very essential in keeping leaner weight

Overcoming weight gain by containing eating disorders: What is an eating disorder?

There are several factors that cause us to stock unwanted extra weight than it is necessary. Ironically food which is a basic need is factored as one of the main culprits in weight gain. This is because of the kinds of wrong food we eat. When our feeding habits become a threat to our health because of being overweight then it becomes an eating disorder and will need to be addressed and that is why overcoming weight gain by containing eating disorders become necessary. As we progress into the discussion, we will be taking to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD to bring to light what is really the meaning of the term eating disorders? From the experts’ point of view, there are several different types of eating disorder, the most common being anorexia, bulimia and binge eating. Eating disorders are mental health conditions that all involve an unhealthy relationship with food and eating, and often an intense fear of being overweight. Therefore if you have problems with eating disorder you may experience one or more of the following:

  • You’re secretive about your eating habits because you know they’re unhealthy.
  • You would like to lose weight even though friends or family worry that you are underweight.
  • Eating makes you feel anxious, upset or guilty.
  • You let people around you think you have eaten when you haven’t.
  • You make yourself vomit or use laxatives in order to lose weight.
  • You have a preoccupation and concern about food and gaining weight.

Overcoming weight gain by containing eating disorders: Causes of eating disorders

In many cases, it’s not likely that an eating disorder will be the result of one single cause. However, it’s much more likely to be a combination of many factors like events, feelings or pressures that lead to you feeling unable to cope. These feelings may include:

  • Low self-esteem
  • Problems with friends or family relationships
  • The death of someone special,
  • Problems at school, college, university or work
  • Lack of confidence
  • Sexual or emotional abuse

Many people talk about simply feeling too fat or not good enough. You might use food to help you cope with painful situations or feelings without even realizing it. In situations where there are high academic expectations, family issues or social pressures, you may focus on food and eating as a way of coping.

Traumatic events like bereavement, being bullied or abused, a divorce in the family or concerns about sexuality can also trigger eating disorder. Besides that someone with a long-term illness or disability (such as diabetes, depression, blindness or deafness) may also have eating problems. Some studies have also shown that there are biological factors involved. In other words, some people will be more likely to develop eating disorder because of their genetic make-up. In all these avenues of entry point, there must be solutions to avert and danger that may be associated with eating disorders. That is why it is important that when you’ve noticed this problem, you must act promptly by seeking professional input from AWAREmed Health and Wellness Resource Center so that we can collectively take part in the process of overcoming weight gain that is associated with eating disorders.

Overcoming weight gain by containing eating disorders: What is an eating disorder? http://www.I-AM-I.com/wp-admin

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Detox Diet

Real health benefits of kicking out obesity

December 1, 2016
Real health benefits

Real health benefits of kicking out obesity will not make you relax with your recovery program even when merry making during holidays

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

Before you listen to the real health benefits of losing weight from the beneficiaries of weight loss at AWAREmed Health and Wellness Resource Center, you may not appreciate anything. We want to remove you from being a complaining person and make you confident all round. Listen to some of the people who were once obese and are now much leaner thanks to the expertise recovery process by doctor Dalal Akoury. One patient say “this was very painful, all my youth I lived in jogging bottoms and oversized t-shirts, varied with the occasional disastrous purchase in an attempt to follow the latest trends and fit in. In one occasion a girl loudly pointed out my “spare tire”. I thought that hiding under baggy clothes would conceal me, but if anything it made me look shapeless and lumpy. Nonetheless, the moment I started losing weight, I bought my first ever pair of jeans oh God what a relief. I tried some fitted t-shirts. Hardly the height of teenage fashion, but my clothes were finally comfortable and flattering. Oh dear friend take my advice and call doctor Akoury today.

Real health benefits of kicking out obesity: Being comfortable in regular exercise

Though good and healthy, the word exercise used to be dirty and frustrating to me. I hated every humiliating moment of games lessons at school (the changing rooms, the fitness tests, falling over every single hurdle I couldn’t just take it) I couldn’t understand why some friends wanted to play sport or go jogging after school. Once exercise was no longer compulsory, though, I began to find forms of activity which I enjoyed. Cycling, swimming, and walking all featured prominently. It wasn’t until I joined AWAREmed Health and Wellness Resource Center that I nervously crept into the little college gym and tried out the rowing machines, but from then, believe you me I was hooked and it was fun there on.

Real health benefits of kicking out obesity: Accepting that “I can make it”

As a teenager, I had ambitious plans and projects but never saw them through. I spent a couple of years writing a science-fiction novel (in retrospect, it was too short and rather too influenced by whatever I’d been watching on TV) I wanted to be “a writer” someday but spent considerably more time reading about writing than doing it. I started learning computer programming, and a host of other things, but gave up after barely a week later and I began to label myself as someone who “never finishes anything”.

But when I successfully lost two stone, it made me realize that I was capable of sticking to something, and that I could make complete changes in my life. At the college, I took a self-development discipline which helped me to think about my goals and what I wanted out of life. Once I graduated, I moved to London – something I’d not dreamt of doing a few years before and the story continues. There are real health benefits in losing weight and I am a living testimony to that. I am not selfish and I want you to feel the same by calling doctor Akoury today.

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

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Overweight solution

Masculinity variances with being obese

November 29, 2016
Masculinity variances

Masculinity variances with being obese is very distinct in both gender

Masculinity variances with being obese: The weight gain and gender

In order to understand the masculinity variances and being obese in different gender, we must first recognize how men and women deal with weight gain problems. There has been a distinct appeal to low carbohydrate approaches to men as they get to keep some of their favorite celebratory foods and are not resigned to salads and raw vegetables. Whereas women may be more likely to struggle with such approaches; or the recommended “protein first” approach to the post-operative diet plans. Men differ greatly in how they deal with their vanity. Don’t fool yourself – even the manliest of men can be vain. Whether it is coloring our gray or replacing our missing hairs, we want our youthful masculine appearance. Weight issues are no exception.

Masculinity difference with being obese: Male weight issues

I have been leading aftercare support groups as part of my work. When starting my work there, we developed a men’s-only group, as men were often the minority in the existing support groups. It appeared as though the men wanted such a venue as they felt that there were significant differences in their experiences from women who had undergone gastric weight-loss surgeries.

The reality was that their experiences were not as different, but the issues that they wanted to work through were often not appropriate for the coed setting. It seems the weight kept the men from feeling as sexual and that many had given up on themselves. Their comfort in being out of any relationship or taking their relationship for granted had caught up with them.

Yes, I am letting the secret out that men are often more motivated to stay healthy to attract the opposite sex, but irony rears its ugly head. With increased weight comes decreased sex drive, not to mention decreased attractiveness.

Reduced sex drive is a prominent theme of the men’s groups; with this comes isolation. Later with their weight-loss well underway they are equally surprised by the return of sex drive and the confusion now how to handle this. With fragile self-esteem damaged by weight and years of social isolation, this sex drive is often an unwelcome surprise.

Masculinity difference with being obese: The emotional struggle

Finally men struggle emotionally, socially and physically with obesity just as women do, but there may be subtle differences in how that weight evolves and how they deal with the need to reduce the weight. Celebration, isolation, sexuality and self-esteem all can be obstacles as well as incentives to men in their weight-loss efforts. A better insight into the individual’s reasons for eating and the consequences of their weight will lead to better weight-loss efforts and increased self-esteem. Looking at the struggle both gender go through, I want to offer a solution which will be long lasting. If you are struggling with weight gain or obesity gender is of no importance what you need is to get help and a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury will be the starting point. At this facility you will be cared for professionally and Doctor Dalal Akoury will focus only on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and you will live your life to the fullest.

Masculinity variances with being obese: The weight gain and gender

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weight loss

Excessive weight problems stroke and heart disease

November 29, 2016
Excessive weight problems

Excessive weight problems stroke and heart disease increases the risk of contracting serious health problems

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

Excessive weight problems are many and are associated with so many health conditions including high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. These can lead to simultaneous health problems like heart disease and stroke with high blood pressure being about six times more common in people who are obese than in those who are lean. According to a study done in 2007 in Archives of Internal Medicine examined the connection between weight and heart disease by pooling results from some 21 different studies involving more than 300,000 people it was established that:

  • Being overweight increased the risk of heart disease by 32%
  • Obesity increased the risk by 81%

Although the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk it was concluded that even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. Compared with people of normal weight, overweight people face a 22% higher risk of stroke. For those who are obese, the increased risk rises to 64%, according to a 2010 report in the journal Stroke, which pooled results from 25 studies involving more than two million people.

Excessive weight problems stroke and heart disease: Weight and diabetes

Overweight and obesity are very much associated with diabetes and experts have nicknamed the two as “diabesity” to describe the phenomenon. It is frustratingly worrying that about 90% of people with type 2 diabetes are overweight or obese. A high blood sugar level and the hallmark of diabetes, is one of the features of metabolic syndrome. If this is not treated or is poorly controlled, diabetes can lead to life threatening complications like kidney failure, blindness, and foot or leg amputations. That looks scary and because of that you and I have a duty play.

The best we can do is to take the line of prevention. If we can succeed in the prevention, weight related complications will not be a hindrance any more. Finally much as we appreciate that the weight problems can be challenging, this should not be a discouragement for you. We want to give you hope and the zeal to keep focusing on the primary objective of losing. It may interest you to note that because of the weight problems people face, doctor Akoury made a decision of create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Calling doctor Akoury on telephone number 843 213 1480 should be your starting point in this journey of total weight loss.

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

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