The economic benefits of losing excess weight

June 15, 2015

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

The economic benefits of losing excess weight should offer us an incentive to keep a healthy weight for a more productive life.

Losing weight is a healthy practice that everyone should embrace. There are several advantages of doing so including the economic benefits of losing excess weight that will not only give you better health, but also saves you money. If you are wondering of how possible is this, then you are in the right place and the timing is equally appropriate. By the time we are through with this article, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center shall have enlighten our knowledge of the actual benefits. According to experts at this facility, being overweight is very costly, life-threatening and socially relegating. I don’t know what your weight is but if it is bothering you in any way, then you need to do something about it. You could start by consulting with people who are well experienced in matters pertaining to weight loss like for instance, as we get into the discussion, you can schedule for an appointment with doctor Akoury for professional direction on what could be the problem and also for the solutions to those problems.

As you consider doing that, it will interest you to note that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we are focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Our desire is to make you realize and explore your own potentially in dealing with the excess weight you have. We believe strongly that when this is achieved you will be able to not only lose weight effectively but also to keep the right weight levels for as long as you live. The result of this will directly translate into living a comfortable life free of chronic health issues related to excess weight and having some savings on the money you ought to have spent in treatment of those health conditions.

The economic benefits of losing excess weight: Waist, Fat Wallet

You may have read books written by great authors on how to lose weight without having to work out or promotional materials that give you the starting point in losing weight, these may be useful to some extent but the problem is that they are tailored to make you spend and in most cases spend big. This big spending is what we want to eliminate so that you can make some savings even as you lose weight. In fact the relationship between your waist and your wallet may become significant only if you succeed in achieving and maintaining a healthy weight. Some of the things you are likely to experience may include the following:

Your visit to the doctor’s office will reduce and in many cases you will not be going there when ill. The benefit of this is that the cost of consultation is reduces.

Overweight people tend to suffer much from knee pains due to the extra pressure posed by the extra weight. This will be eliminated when the healthy weight levels is achieved

With the extra diseases that comes with obesity and overweight, your immune system is likely to deteriorate making you vulnerable to several attacks and thereby spending heavily on medications like acid reflux, diabetes, high blood pressure, or elevated cholesterol. With a healthy weight, this will not be so because the cause shall have been prevented, remember the common medical phrase that prevention is better than cure.

The health insurance policies we buy is pegged on the various risks involved, in other words you pay more when you are not healthy and less when you are healthy. It therefore translate that when you are in healthy weight, all the weight related health conditions are eliminated and your insurance premiums drops thereby saving you money.

And like I have said everywhere you look, people are in the business of making money by making adverts about ways to spend on weight loss. If you walk around billboards advertisements, print and electronic media are full of luring information’s like join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. What come into your mind when you read such information? The authors of those adverts are in the business to sell and make money from. Their primary goal is to maximize on their profit and your financial situation doesn’t matter so long as you are buying. With that insight doctor Akoury ask does lasting weight loss solutions really have to cost that much financially? It may be true that some of these adverts may promote a jump start, and trainers can certainly get you moving, there are ways we can use to spend reasonably and still get the desired result. The following are some of the practices you may want to consider doing:

The economic benefits of losing excess weight: Consume half or better still less

We all need to eat to keep fueling the body to operate normally. However we must be keen on what we feed on and to what quantity. Doctor Akoury has in several forums stated that it is not about the quantity but the quality. The body needs more of the nutrients for good health. Therefore if you are a costumed to a full plate of beef, you may want to consider reducing it to half progressively until your body is comfortable with the new portion. When this is achieved you shall have not only succeeded in reducing the weight but also made some savings on the cost of your food budget. In simple understanding if you were spending $100 on food and you have reduced the quantity by half, you will have a savings of $50.

Finally the economic benefits of losing excess weight are very vast topics and we will continue with it in our subsequent articles. But in the meantime if you are looking for permanent solutions to the problems of obesity and overweight, you need not to wait any longer because help has come very closer to you. The moment you visited this site, you made the first step towards your full recovery from the stigma of overweight. Now the next step is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care and you will be attended to professionally.

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

Losing Weight that Offers Heart Diseases Solution

April 18, 2015

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

Losing Weight that Offers Heart Diseases Solution. The simple things we often ignore turn out to be the life savior. it is important to have a healthy weight

It is always said that there is health in exercise but many people do see it that way. Many people are 50-50 is appreciating this fact and that is why even though they know, they are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies across the globe doctor Dalal Akoury resolved to offer her contribution by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to losing weight that offers heart diseases solution and many other diseases related to being overweight and obese. Physical activities is applicable to all ages and therefore whatever your age, you’re a candidate of exercise and being active now will make an immediate impact on your health and protect it in the future too. Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health and therefore even if you have a physical health problem which you feel interferes with your ability to be active, you must not stop there consoling yourself that because of that health condition you can’t be active. Everybody needs to be actively involved in the physical activities and so it is advisable that you consult with your doctor about your condition. By doing this you doctor will be able to help you recommend the amount and type of activity that is right for you after all there is health in exercise. And for those who have a heart condition, or are at high risk of developing heart disease for example because you have high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting if you have not been doing so, it is necessary that you begin slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day. From there you can graduate by building up the number of sessions you do each day as you get adopted to the exercise.

Losing Weight that Offers Heart Diseases Solution: Where do I start?

You must have realized that I have already begun responding to this concern, however the benefits of being more active is derived from all kinds of physical activity. Whatever you settle on will add more value to you and the more you increase your time being active the better for your health says doctor Akoury. Back to the question “where do I start?” you could start from anywhere like for instance the traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. To keep on the objective, it is important that you choose such activities that you enjoy, helping you achieve your goals and keep you motivated. Are you a fun of ballroom dancing, tennis, trampolining, yoga or Pilates a try? You could try them nonetheless you should also do something that helps in strengthening your muscles at least twice a week. This could be exercising with weights, working with resistance bands, heavy gardening or carrying shopping.

Losing Weight that Offers Heart Diseases Solution: Build on what you’re already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

Walking more each day. You don’t need to dress up in sportswear to get active.
Climb the stairs more often.
Avoid sitting down for long periods.
Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Losing Weight that Offers Heart Diseases Solution: Your weight and heart disease

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Losing Weight that Offers Heart Diseases Solution: How does my weight affect my health?

There is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

Raise your blood cholesterol levels
Increase your blood pressure
Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future. The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

The real benefits of losing excess weight

April 9, 2015

The real benefits of losing excess weight: The health benefits are instant

The real benefits of losing excess weight is clearly evident from the BMI chart. You live a healthy life if you have a healthy weight

The most precious gift we can have in life is good health. This gift is seriously under threat from all corners of life and a lot is being done to restore the desired situation. One single problem appears to be contributing to the deterioration of people’s health in the current generation. I am talking about the problem of overweight. It is one single unit but it provokes a host of so many other life threatening conditions including coronary complications, high blood pressure, type 2 diabetes, pregnancy complications just to highlight a few. The question therefore that we must address is how best can we solve the problem and what are the real benefits of losing weight? To help us put these to perspective, doctor Dalal Akoury a medical professional of over two decades the MD and founder of AWAREmed Health and Wellness Resource Center, is going to be sharing with us her experience in offering solutions to obese and overweight to the suffering global communities.

The prevalence of obesity and overweight is currently graduating into epidemic and very government is getting concern about the rate at which this is causing peoples health discomfort. Guided by the suffering of many doctor Akoury made a decision to form this facility center whose main objective is to transform lives professionally through increasing awareness about health and wellness and by empowering people either collectively as a group or individually into finding their own inner healing power. This kind of professionalism can only be got from this facility and it would be very important that you schedule for an appointment with doctor Akoury today to be part of people applauding her excellent treatment modes. In the meantime it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You will not be able to know all this if you are still talking from the outside. It is time that you walk in and get treated with the experts only at AWAREmed Health and Wellness Resource Center.

You may be wondering what it will take when you register for treatment with doctor Dalal Akoury. Doctor Akoury says that losing weight is not all about engaging in an intensive work out program or a taxing diet plan. In fact very little activities we often ignore are actually very beneficial as well. This is demonstrated by the fact that the health benefits of losing weight will begin to manifest even before you begin seeing the actual physical benefits or changes. And whereas many people often take the benefits of losing weight to be reflected on the physical, the real benefits are always channeled to improving the quality of health. The significance of losing weight will be seen first in the in the improvement of health even before it is revealed on the physical. It is regrettable that up to now it is still not very clear on how we can quantify the a mount of health that has been added as a result of losing weight, but it is evident that there is great improvement of health. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-worth. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits including:

The real benefits of losing excess weight: Your Heart and Your Life Improve

It will interest you to know that of the benefits of losing weight, the greatest beneficiary is the heart. There is almost immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions. My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling for an appointment with doctor Dalal Akoury anything touching on losing weight and you will never regret having done so.

The real benefits of losing excess weight: Almost Instant Gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking you through an evaluation process on your health and suitability to go through the weight loss program, she will focus natural treatment options that are tailored to helping the patient to have his or her normality reinstated by dealing with the known root causes of the problem.

The real benefits of losing excess weight: Losing weight Better Numbers in 30 Days

Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.

Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and doctor Dalal Akoury and her team of experts will be there to helping you overcome them in the most friendly and professional way.

The real benefits of losing excess weight: The health benefits are instant

Natural Weight Loss for Good Health and Well Being

April 2, 2015

Natural Weight Loss for Good Health and Well Being: Improvement of our physical and emotional health

Natural Weight Loss for Good Health and Well Being however sitting before the screen for long hours while eating will not be helpful

Everybody wants to lose weight for different reasons but whatever the reason the spirit is good. Owing to the known health implications associated with overweight, it is encouraging seeing more people are coming out in search of physical fitness. Nonetheless when weight loss is occasioned by healthy eating, exercising and use of natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve the overall health of an individual. That is why we want to focus on the natural weight loss for good health and wellbeing primarily to be on top of everything that can cause health complications. Doctor Dalal Akoury a weight loss specialist and the founder of AWAREmed Health and Wellness Resource Center says that extra weight particularly that emanating from excess body fats can exact undue pressure and stress on the vital organs like the heart and other body parts like the joints and the back.

These stresses can be enormously disadvantageous to one’s health in many ways. However the application of healthy weight loss is good for the general health of the body and can reduce the risk of chronic conditions like diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as increasing once life span which ordinarily could have been cut short by the introduction of these diseases. Experts are in agreement that obesity part and parcel of once physiology. Doctor Akoury explains that the internal functions of an obese person are not the same in relation to those of a healthy person in the sense that in the obese people they often cause intense hunger pains and food desires.

Natural Weight Loss for Good Health and Well Being: Natural weight loss supplements

From the introduction the problem of food cravings needs to be addressed if the problem of obesity is to be minimized. Doctor Akoury advice that there are good natural weight loss supplements which can be very help in neutralizing this continue desire for food. This is very important because when not stopped the overeating will continue thereby facilitating overweight and obesity. Remember that unbalanced hormones are a common cause of weight gain too and therefore taking natural hormone balancers and herbal supplements would go a long way in creating a healthy weight loss program. When you have good health losing weight becomes natural and easy from the inside out minimal frustration and effort. The bottom line is that when losing weight, it must be form both inside out.

Natural Weight Loss for Good Health and Well Being: Psychological issues

This is very important as emotional issues has a way of accompanying certain changes more so those that in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity and how we feel about ourselves in general.

Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that size matters cognitively and emotionally to us and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage.

The emotions of fear, anger, anxiety and depression affect our weight. In response to these emotions we often numb these emotional feelings or stress by overeating. We may even overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression. To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products.

Natural Weight Loss for Good Health and Well Being: Digestive System

Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy. Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle.

Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, helps the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain’s neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain.

Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat.

Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain. Proper hormone balance helps to decrease cravings and binge eating.

Our metabolism’s primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sense of wellbeing and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.

In conclusion, it is important to remember that the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products.

Natural Weight Loss for Good Health and Well Being: Improvement of our physical and emotional health

Losing Weight to Help Ease Osteoarthritis Pain

March 31, 2015

Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight

Losing Weight to Help Ease Osteoarthritis Pain is the beginning point of soothing osteoarthritis pain

Losing weight has so many benefits so long as the desired amount of weight is maintained. This is very important in the sense that the proper balance must be adhered to so that one is neither over nor underweight. In this discussion, we want to zero in to the complications arising from the joints disorders which are a common occurrence with the elderly. Scientifically the problem of the joints is referred to as Osteoarthritis (OA). It is one of the most common joint disorder and the most common form of arthritis. As we approach old age, cartilage which is the tissue that cushions the bones in our joints breaks down. This causes the bones to wear away paving the way for the bones to rub against each other and as a result of the friction from the rubbing of the bones, a lot of pain is caused and loss of function. Osteoarthritis commonly affects the knee, hip, spine and hands.

Losing Weight to Help Ease Osteoarthritis Pain: Who is vulnerable and what amount of weight would one lose to reduce the chances of having OA?

This question of who is most at risk for developing OA is one that will keep coming and doctor Dalal Akoury acknowledges that while it is often associated with age and particularly old age, more than half of those with arthritis often fall under the age of 65 with nearly 60 percent of that population being women. However many studies have established that the biggest risk factor for developing OA is being overweight or obese. In other wards if we can solve the problem of weight gain and obesity, then a good portion of the problem shall have been solve. Therefore if you are struggling with weight gain or obesity, you stand a greater risk of contracting AO and finding a lasting solution would be very I deal. To this effect scheduling for an appointment with weight loss professionals like doctor Dalal Akoury should be the starting point. Doctor Akoury is one of the most experienced in offering professional weight loss recovery having been in this practice for well over two decades. She will be able to evaluate your individual situation and offer the very best natural weight loss treatment for you in an efficient and cost effective manner.

The statistic of being overweight or obese is well known and so long as you are passed the required BMI then you need to work on the excess. Obesity puts extra stress on the knee joints. That makes joint wear worse and may cause osteoarthritis to develop at a younger age. That’s why overweight people with knee osteoarthritis are often advised to lose weight. People with a BMI of 25 are considered overweight, and people with a BMI of 30 or more are classed as very obese. Experts often advise overweight people with osteoarthritis to lose 10 percent of their body weight in order to improve their health. Like for example, when it comes to women who are 160 cm tall and weighs 80 kg, they would be expected to lose at least 8 kg. However this in writing may look easy and achievable but that is not always the case. Losing weight is often very difficult and tiresome. Many people register into the weight loss program and don’t last. Losing weight will need a lot of motivation and dedication to the exercise. Without patients persevering success in losing weight becomes very difficult. But when all this are put in place and with self-discipline losing weight becomes very successful and retention of that desired weight also becomes easy.

Losing Weight to Help Ease Osteoarthritis Pain: What can people do to lessen the impact of OA?

Before one can contemplate seeking for professional solutions from the experts, it is important that we must register in our minds that losing weight is very vital in improving your symptoms. Therefore knowledge of losing weight becomes very important. Nonetheless the following are some of the basic things you can do to keep distance from OA:

Get to know your BMI (body mass index). BMI is measured by dividing your weight by height. Your doctor can help you in determining your correct BMI.
Measure your waist circumference which can be an indicator of health risks. For men, it is considered too high if it is greater than 40 inches (102 cm), and for women, it is considered too high if it is greater than 35 inches (88 cm).
Make at least moderate physical activity a regular part of your day, progressing to 30 minutes or more in most days.
Look at your diet and be sure to focus on eating a low-fat, low sugar, high fiber diet. If you need help, work with your doctor or a nutritionist.

Losing Weight to Help Ease Osteoarthritis Pain: Exercise, weight loss and osteoarthritis

Weight loss and exercise – both are often recommended to people with osteoarthritis. Like I have mentioned before, losing weight can help people with osteoarthritis of the knee. Exercise therapies can relieve pain and improve mobility for people with knee or hip osteoarthritis. We are discussing that shortly in this article. In the meantime painful osteoarthritis can make it more difficult to get enough exercise thereby leading to weight gain. If this is allowed to continue and weight again increases, the consequences would be worsening of the osteoarthritis especially if the knees are affected.

Losing Weight to Help Ease Osteoarthritis Pain: Does exercise therapy help with osteoarthritis of the knee or hip?

Exercise therapy is ideal for the elimination of osteoarthritis. In fact many sporting activities are suitable for people with osteoarthritis, including brisk walking, cycling and swimming. Besides that, there is also special exercise therapies depending on the joint affected. These exercises are put together and explained by a physiotherapist, to help increase movement in a joint. Therapeutic exercises can involve among other things muscle strengthening and flexibility or resistance workouts. But they can also include functional or coordination exercises such as specific aerobics exercises.

Studies suggest that aerobics exercises and muscle-strengthening exercises can improve mobility and relieve pain in people with osteoarthritis of the hip. Aerobics or muscle-strengthening exercises can also help people with osteoarthritis of the knee. Aerobics improved participants’ mobility and relieved pain. The participants who did muscle-strengthening exercises also had less pain. Apart from special exercise therapies for affected joints, it is important that people with osteoarthritis remain active regularly in their life time. Losing weight and incorporating exercise into your daily life can help stop your joints from getting worse, and help you live better with osteoarthritis says doctor Dalal Akoury. You can get further professional advice on all your concerns by scheduling for an appointment with doctor Akoury today.

Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight

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