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weight loss tips

Developing weight loss plans that succeeds

November 3, 2016
Developing weight loss plans

Developing weight loss plans that succeeds in helping meet your objectives of leaner weight

Developing weight loss plans that succeeds: The best weekly weight loss plan to follow

In the resent past we have been posting articles tailored specifically to helping you regain your lean and comfortable weight. We have addressed various work plans and strategies and doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center has been sharing with us several insights on this worthy topic. She will be progressing with the discussion on this article while focusing on the need of developing weight loss plans succeeds in delivering a leaner weight for the good of your health. To understand this task effectively, the following are very essential for the success of this program execution.

Developing weight loss plans that succeeds: Launching the plan

The first thing is to have a working strategy approval by both your physical trainer and doctor, then developing out the work plan which will set the ball rolling. To this effect doctor Akoury is suggesting that for control and monitoring purposes, you can start the work plan at the beginning of the week or the month. Through this, you can start the plan on a day you will be able to remember by noting it down somewhere in your diary indicating the commencement date so that you can monitor the progress.

Developing weight loss plans that succeeds: Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. When you monitor, you can realize that whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

When you realize that you actually are reducing weight, you can give yourself a pat on the back, given the fact that things are moving towards the right direction. It’s also necessary that in the process of weight reduction, you see your doctor to assess other aspects of your body health to know how the body is reacting to the sudden change of lifestyle. Time is necessary when it comes to monitoring progress. Don’t pull out of the gym after a period of one week of exercise just because you didn’t see any positive outcome.

A period of one to three months is good enough for you to evaluate the entire outcome of the program. After one month of keenly following the work out plan, record the weight. Do this after the end of the second and the third month and see the difference thereof. When you compare the results of the first, second and the third month, you are able to note the outcome.

When the performance is positive, you can continue with the work out plan until you meet the targeted result. If the work out plan is not yielding the desired result, you are allowed to re-strategize. When there are no positive results, many people get discouraged and fall off. To successfully carry out such a program, have a motivation and be self-driven and always remember to be consulting with doctor Akoury from time to time.

Developing weight loss plans that succeeds: The best weekly weight loss plan to follow

http://www.awaremednetwork.com/

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HORMONES AND WEIGHT GAIN

Mounting weight loss plans that delivers satisfactorily

November 3, 2016
Mounting weight loss plans

Mounting weight loss plans that delivers satisfactorily

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

It is important to note that during this process of mounting weight loss plans that delivers satisfactorily, things may not work to your expectations all the time, when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might be.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Mounting weight loss plans that delivers satisfactorily: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Mounting weight loss plans that delivers satisfactorily: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

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Healthy foods

Adopting healthy foods for good weight management

November 3, 2016
Adopting healthy foods

Adopting healthy foods for good weight management includes good nutrition

Adopting healthy foods for good weight management: The foods you need

This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that adopting healthy foods are in themselves a good source of good health and lean weight. And for a better understanding of this fact, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.

If you want to be a good manager of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance needed daily for the constant supply of energy but even in that good state, if food used wrongly, it will be the very first to cause you serious health problem. Irrespective of the various kinds of food stuff we use daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. That is to say, if we work on our diet, we can be sure to reduce our weight with very minimal pain. We will certainly get back to that but in the meantime, let us focus our attention on the foods to avoid for effective weight management.

Adopting healthy foods for good weight management: All snacks with carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Adopting healthy foods for good weight management: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign which is why you need professional help from doctor Akoury.

Adopting healthy foods for good weight management: The foods you need

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weight loss

Burning body fats to lose weight

November 2, 2016
Burning body fats

Burning body fats to lose weight can be very effective if done professionally

Burning body fats to lose weight: Keeping lean and fit professionally

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? To respond to this question, we are going to consult with the experts at AWAREmed Health and Wellness Resource Center so that we can remain professional and objective in dealing with this delicate subject that is causing many people sleepless nights across the globe. As we progress into the discussion, it will interest you note that AWAREmed Health and Wellness Resource Center was established by doctor Dalal Akoury (MD) primarily to offer lasting solutions to all people across the globe with complications of weight related problems and addiction.

Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

  • Problem identification
  • Strategy development

For the purpose of this article, we are going to major on the problem identification and how address them and subsequently in the next article we will cover strategy development.

Burning body fats to lose weight: Identify the problem area

Identification of the problem should be the first step. And by doing so, you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women on the other hand tend to add weight more on their back and the waist area as well. Up on identification you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning body fats to lose weight: Keeping lean and fit professionally

http://www.awaremednetwork.com/

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Autoimmune diseases no more

Burning excess body fats strategically to lose weight

November 2, 2016
Burning excess body fats

Burning excess body fats strategically to lose weight includes being physically active

Burning excess body fats strategically to lose weight: Strategy development for burning fat

For effective burning of body fats, it is important that you first identify where the fats are. And once that is established, burning excess body fats strategically begins by coming up with a working strategy. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Burning excess body fats strategically to lose weight: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advice whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning excess body fats strategically to lose weight: Strategy development for burning fat

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