Tag Archives: Benefits of loosing weight

Autoimmune diseases no more

Vital behavioral change in fighting obesity

January 17, 2017
Vital behavioral change

Vital behavioral change in fighting obesity for a healthy living

Vital behavioral change in fighting obesity: Evaluate your behavior and progress

The journey of losing weight can be long or even shorter depending on your levels of commitment to the bigger objective. Many have started with high expectations hoping for an instant result but that is not how things work. There are vital behavioral changes that will be undertaken to have this successfully done. And so just as keeping a food diary can be helpful at the beginning of a weight loss program it can be useful as a way to monitor your eating during your weight loss. Professionally doctor Akoury advice that you can use the same diary to keep a track of your physical activity levels as well. It is also important to weigh yourself regularly to monitor your progress. Once weekly is recommended. While doing all this, be careful not to be discouraged by minor weight increases or leveling off for a few days instead focus on the overall trend over several months.

Vital behavioral change in fighting obesity: Keeping the weight off

Many people lose weight but at the end of their diet, the weight goes back on. The main reason this happens is because their weight-reducing diet was only a temporary change to their unhealthy diet and lifestyle. To keep your weight off, it is important that you make permanent changes. This usually means:

  • Keeping to a healthy diet.
  • Exercising regularly.
  • A change for the whole household. It is difficult for one member of a household to shop and eat differently to the rest. It is best that the whole household should eat a healthy diet.

It does not mean less enjoyment of food. However, it may take a while to learn to enjoy different foods, meals, and recipes. Some people need more support to keep to their new weight than when they were actually dieting and losing weight. A local support group may be able to help.

Vital behavioral change in fighting obesity: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

  • Following the healthy eating guidelines prescribed above.
  • Doing 150 minutes of physical activity according to the above prescription.
  • Spending less time being sedentary (for example, less time in front of your computer or watching TV).
  • Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
  • Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, you will need the professional guidance to keep you on track from time to time and that is why doctor Akoury established this health facility to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And alongside that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her one of the best professionals you can reach out for on telephone number 843 213 1480 for all your weight loss concerns.

Vital behavioral change in fighting obesity: Evaluate your behavior and progress

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weight loss

Reaping weight loss benefits daily

January 16, 2017
Reaping weight loss benefits

Reaping weight loss benefits daily by following the best obesity prevention mechanisms

Reaping weight loss benefits daily: How can one lose weight?

We are not ignorant of the consequences of being obese or overweight and this should motivate us into taking decisive action that will ensure that together we are reaping weight loss benefits daily in our lifetime. And for us to realize this dream, we spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who did not miss her word in delivering her professional opinion. According to her, losing weight is such an uphill task for many because of various reasons including poor lifestyle and misuse of substances. This difficulty is also necessitated by the fact that, not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period, and as soon as their diet is over, they make a U-turn (relapse) and goes back to their old eating habits thereby restocking their weight straight back and even beyond the level it was before the diet.

Reaping weight loss benefits daily: Committing to the goals of weight loss

Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also the commitment to the change. When opting for a change of lifestyle, the following are some of the things you will need to observe:

  • The type of food and drink you buy for your daily consumption.
  • The type of meals that you eat either outside or at home.
  • Your pattern and frequency of eating.
  • The amount of physical activity that you do.

And for you to succeed in keeping fit, the following observations are very critical before you can start:

  • Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
  • Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
  • Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
  • Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues you can always schedule an appointment with doctor Akoury for an appointment and live a healthy life.

Reaping weight loss benefits daily: How can one lose weight?

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lose weight

Weight gain problems and benefits of losing

January 16, 2017
Weight gain problems

Weight gain problems and benefits of losing. Ideally, the benefits are evident in all components of human health

Weight gain problems and benefits of losing: Knowing how weight is affecting your health

Even though many times we are the contributors to our weight gain owing to the unhealthy lifestyle we live, weight gain problems often cause a lot of worries for many people especially having known the impact it can have on your health. This is a worthy concern which needs to be addressed professionally and in good time and that is why doctor Dalal Akoury MD, made a personate decision of offering solutions to this problem by creating a health center (AWAREmed health and wellness resource center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is the proper understanding of health and wellness that matters the most. With this concept embraced positively, timely action can be taken to correct all the past mistakes that may have led to the stocking of some pounds. Besides that, it will also interest you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best professional to consult with by calling her on telephone number 843 213 1480 for a one on one professional direction.

Weight gain problems and benefits of losing: Seeking the expert’s opinion overweight management

Because of the magnitude of the effects associated with being obese, the services of weight loss experts is very vital and doctor Akoury is one such expert’s that when you reach out for her professional assistance, she will evaluate your condition by checking whether you have any symptoms of coronary heart disease like chest pains and in particular on exertion. While in her office she is likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnea which normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck, and airways. Upon these evaluations and depending on the findings she may suggest some further tests screen for any underlying health problems that may be caused by your weight like for instance:

  • A blood test for type 2 diabetes.
  • A blood test to look at your cholesterol and triglyceride levels.
  • A blood pressure check.

Besides these, and as was indicated in our previously, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. And for all these, AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experienced experts who are licensed and are committed to nothing less but to get your value for life back on track, so don’t wait any longer call today and experience the joy of having life free from obesity. Nevertheless, another great concern is:

Weight gain problems and benefits of losing: Knowing how weight is affecting your health

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weight loss diet

Carbohydrates affects weight management

December 27, 2016
Carbohydrates affects weight

Carbohydrates affects weight management and weight loss motivation can only begin little by little

Carbohydrates affects weight management: Low carb diets for weight loss

Many studies have proven the effectiveness of diets with a lower carbohydrate intake for weight loss, according to a study published in 2008 in the “American Journal of Clinical Nutrition.” Obese men were assigned to either a very low carbohydrate intake, with 4 percent of the calories as carbohydrates, or a moderate carbohydrate diet, with about 35 percent of the calories as carbohydrates. Although participants were allowed to eat to satiety in both groups, the group with the lowest carb intake lost significantly more weight in four weeks, about 14 lbs. compared to 9.6 lbs. in the moderate-carb group. The researchers conducting this study found that diets with a very low carbohydrate intake and higher fat intake resulted in significantly less hunger, which facilitates the weight loss process hence the reason why carbohydrates affect weight management significantly.

Short term effects

In the short term, low-carbohydrate diets may cause you to lose weight because they restrict kilojoules or energy. The body begins to use body stores of glucose and glycogen (from the liver and muscles) to replace the carbohydrates it is not getting from food. Around 3 g of water is needed to release 1g of glycogen, so the rapid initial weight loss on a low-carbohydrate diet is mostly water, not body fat.

As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat. This can lead to the development of ketones in the body, which can make the body acidic. This can lead to metabolic changes, which may be dangerous for some people, such as those with diabetes.

Some people may also experience problems with a low-carbohydrate diet, including:

  • Nausea
  • Dizziness
  • Constipation
  • Lethargy
  • Dehydration
  • Bad breath
  • Loss of appetite.

Long term effects

A diet low in carbohydrates but high in saturated fat is a bit uncertain and the potential effect on human’s life is currently not known however some experts believe that it is a recipe for a heart attack. Because of the uncertainty, more research is needed to bring clarity to the safety of very low carbohydrate diets. Nevertheless, some of the possible long-term effects may include the following:

  • Weight gain – when a normal diet is resumed, some muscle tissue is rebuilt, water is restored and weight quickly returns.
  • High cholesterol, abdominal obesity and obesity-related disorders – diets that are high in protein and fats are associated with a number of conditions, including heart disease, diabetes and cancer. This can occur if the diet is very high in fat, particularly from high-fat meats such as salami, sausages and bacon.
  • Kidney problems – can occur in people with impaired kidney function or diabetes.
  • Osteoporosis and related conditions – are due to loss of calcium from the bones.

Carbohydrates affects weight management: Healthy approaches

A diet high in fruits and vegetables, whole grains, legumes and low-fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off. Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer, compared to people who eat meat-based diets.

Ultimately, to avoid weight gain, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success. For more in-depth information about weight gain and weight loss doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be very resourceful for you and your loved ones, you can schedule an appointment with her now for the commencement of your recovery process.

Carbohydrates affects weight management: Low carb diets for weight loss

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Weight loss retreat vacations benefits

December 14, 2016
Weight loss retreat

Weight loss retreat vacations benefits includes team commitment that motivates everyone to stay focus to the primary objective

Weight loss retreat vacations benefits: Why take this Direction

Losing weight as well as getting back into shape is quite challenging. After all different kinds of diets, fitness programs and advice from professionals and trying out each and every new weight loss product, people get tired of it all. That is why in the end they go for weight loss programs that can help them get back in shape and where they can learn how to never gain weight again. Getting to know what actually needs to be done to reach your weight loss goals is half the battle won. Getting into the action mode and having a support group brings on the results. Joining a weight loss retreat camp for this purpose is very helpful and has a number of advantages. Going through all the activity with a group of people who are doing the same things as you to lose weight and gain fitness make the effort seem easy and make the regimen more enjoyable. As is known, with sufficient efforts the results surely come in.

For those who are looking to discover how to lose weight effectively over the long term, the best solution might be a diet and exercise program put together with the help of a specially trained weight loss experts, such as the physicians at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury. It may interest you to know that the experts at this facility have helped produce thousands of successful weight loss stories by customizing plans to suit each individual’s unique needs and goals. Before we look at some of the easy steps taken to losing weight, let’s consider some of the benefits of entering into such a program of group weight loss.

Weight loss retreat vacations benefits: Nutritional guidance

One of the fundamental factors in losing weight and keeping into shape is through eating the right kind of food. Information about the quantities of such foods to be taken on a daily basis for the maintenance of good health is also provided in a fitness program camp. There is no encouragement for fad diets in the camp. The knowledge that you gain here will prove beneficial throughout your life.

Support groups

A fitness program camp is the place for natural connections to occur because there is a group of people doing the same things as you do. As a result of the exercise, there is a common bonding relationship that is formed among all the members of the camp. This helps you to see through your goals as there are more chances that you will stick to the program till completion. That is why doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is encouraging more f the weight loss retreat vacations since they are loaded with real time weight loss benefits not just for the individual but also collectively as a group. As you consider doing that, doctor Akoury is always available to in whichever way. All you need to do is to schedule an appointment with her now.

Weight loss retreat vacations benefits: Why take this Direction

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