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Managing children weight

May 18, 2017
Managing children weight

Managing children weight is important for all parents who must demonstrate it through positive living

Managing children weight: Recommended weight loss for children

The stern consequences of being overweight is an open secret. Some complications are life threatening and can bring the whole family down should any of them be diagnosed. You can imagine if these complications were to befall your child. It will be very traumatizing in all dimensions notwithstanding the fact that a sick child is not like an adult. When a child is sick, you will literally think for them to know the magnitude of their problems. That is why this discussion is very important and you are just right on time to get the whole story as it is in regard to managing children weight. Speaking to doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center, it is important that children’s weight management needs to be approached professionally to kick out this pain in our families.

She says that when considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance, the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. You may now want to pick that phone and call doctor Akoury on telephone number 843 213 1480 today to schedule an appointment immediately.

Managing children weight: Overweight children below the age of six

Finally, doctor Akoury reiterates that for children’s weight management approach to work effectively well, children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Remember that weight loss for kids needs an absolute change in lifestyle. Like for instance total elimination from your diet unhealthy foods and drinks including all sugary beverages like soda and juices. Also to be eliminated would be fast foods, processed foods, high-calorie snacks like packaged baked goods and chips says doctor Akoury.

Managing children weight: Recommended weight loss for children

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Sugar addiction exposed

Weight loss inspiration drive

March 22, 2017
Weight loss inspiration

Weight loss inspiration drive is essential as it will lead you to healthy feeding habits

Weight loss inspiration drive: If you’re struggling with your weight? Do some mathematics

If your motivation or weight loss inspiration drive is sinking, you must up your game to get back on track. The business of losing weight is a serious one and dwindling inspiration is just one among many weight loss set-backs. To overcome this, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center advices that you take some small test. In her words take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:

  • Your  weight
  • Your shape
  • What you eat
  • What you don’t eat
  • Feeling guilty about not exercising
  • How you look in your clothes
  • Whether people are looking at you
  • If your health is suffering
  • Anything else that’s linked to your size

After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so much of your precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.

Don’t you want to be free from the bondage of obesity and weight gain year in year out? Certainly yes. We want to help you the best way we can. It will interest you to note that because of your weight loss needs, doctor Akoury founded this medical center to primarily help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can benefit from this great professional by calling her on telephone number 843 213 1480 now for the commencement of your recovery program.

Weight loss inspiration drive: Get a grip with a weight loss plateau

Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.

Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.

Weight loss inspiration drive: If you’re struggling with your weight? Do some mathematics

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weight loss

Good meal plan strategy

March 21, 2017
Good meal plan

Good meal plan strategy for the whole family

Good meal plan strategy: Policy for healthy weight loss

Good health is a treasure and anything attacking it must be dealt with accordingly. Obesity and overweight have been identified as the impediments to good health. For this to be corrected, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that, this must begin with a good meal plan. The following are some of the guidelines you can adopt to stick to your good meal plan strategy:

Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.

Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?

Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.

Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?

Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.

Compare recipe ingredients’ list to our inventory – and make a shopping list.

Shop – buying only what is on the list. No impulse buys.

With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. For more information, you can schedule an appointment with doctor Akoury now.

Good meal plan strategy: Why make a meal plan?

Like many mothers and wives out there, we all have a common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner. Ordinarily if there is no plan, every time when dinner time is approaching you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Keeping to the plan will help you when cornered after all you did enough shopping on Sunday and each day is taken care of. When you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and away junk food. This will betray the spirit of having a good meal policy for healthy weight loss in our life time. Finally, when planning for a good meal policy, be very mindful of all the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before commencement.

Good meal plan strategy: Policy for healthy weight loss

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weight loss

Scaling obesity for a healthy economy

March 13, 2017
Scaling obesity

Scaling obesity for a healthy economy is possible with proper planning

Scaling obesity for a healthy economy: Corporate challenges of being obese

A lot is being done to boost productivity in all sectors of life with many challenges. Weight-related complications are a strong problem in realizing this. Despite the good intentions from experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury. Many U.S. corporations are facing an uphill task in their efforts scaling obesity in their employees. Somebody once said that “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, obese people must first shed off denial. Their decision to lose weight must be genuine. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Scaling obesity for a healthy economy: Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about scaling obesity down in their employees. This is particularly made difficult because of discrimination. The issue of obesity has the potential for employee discrimination in the workplace. Like in other sectors, the rights of obese individuals must be respected. In this case, the corporations should make it easier for obese employees to willingly lose weight. Stressing education about the various health complications associated with being obese. Encouraging food labeling in corporate cafeterias and the participation of top managers in weight loss programs must be prioritized. This will go a long way in helping obese people contributes to the state of the economy by embracing a healthy lifestyle.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burdens of their health coverage, even though they incur much higher costs than non-obese employees. In fact, many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proven elusive. However, the effects of weight loss on health care costs are difficult to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and much more making it hard to separate out the reasons for the reduction in costs once the employee loses weight.

Finally, for obese people contribution to the productivity of economy to be adequately realized, combined effort between the corporations, employees, and weight loss professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor, Akoury is addressing both corporate and individuals weight loss needs professionally. Remember that people will lose weight when they are ready, not when you want them to. Involving experts like doctor Akoury will impact on your staff positively and they will make a commitment to register for a weight loss program resulting in productivity of obese people to the economy. If you want the best out of your staff or as an individual, schedule an appointment with doctor Akoury today.

Scaling obesity for a healthy economy: Corporate challenges of being obese

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weight loss diet

Simple regular exercise benefits

February 27, 2017
Simple regular exercise

Simple regular exercise benefits motivate even the weak to participate

Simple regular exercise benefits: Overcoming forces of discouragement

Taking simple regular exercise daily has far reaching benefits. These are simples activities that you can do at home. Even though many people enjoy the friendship or group activities that comes with joining an exercise class, the truth is that it can be tasking sometimes to know what type of workout will suit you best. Besides, if you aren’t a fitness professional, the terms used to describe a workout could be more confusing than helpful. As experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we are very much alert on issues of healthy living and that is why doctor Akoury founded this facility to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will further interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule an appointment with her for all your concerns on telephone number 843 213 1480 even as we progress with this discussion.

Currently, High Intensity Interval Training (HIIT) has become very popular in across the globe for various reasons. Experts have suggested that more intense workouts done in shorter periods of time may deliver the same results as longer workouts with less intensity. Can we dig deep into this? You and me know that everyone is pressed with time these days and activities which are inconveniencing may not be embraced. The ideal of quick result is luring. However, it come at a price. You must be available on schedule, injuries are likely due to the intensity of training involved and many more. Simple or Variable Intensity Interval Training (VIIT), on the other hand, just might offer the best of both worlds. Under this arrangement, workout rotates is tailored to individual preferences which could either be high, medium and low intensity intervals, incorporating cardio, strength and mind/body activities into one workout. This will allow for everyone’s effort since each individuals has a tailored workout to meet their own needs.

Simple regular exercise benefits: Group exercise activities

The question you may want to ask is what is your style? Sometimes a class or group may not fit your schedule! Does that mean you can’t get the benefits of exercise? Certainly not! We have plenty of individual options to keep you moving. Carry out a small assessment of yourself, do you like being indoors, or would you rather be out enjoying nature? What intensity are you looking for? Do you want a group or individual activity where you work at your own pace? Activities like hot yoga, biking, walking, skiing, swimming, running, are just but among the so many great activities you can reap great benefits from. And did you know that even short, intense surges of climbing stairs has benefits for heart health? Certainly you can do it and there is going to be No more excuses because stairs can be found almost anywhere, and you don’t need to find a spare hour each day. Just a couple of minutes weekly are enough to deliver results. With that we rest our case and through the ball to you for action. We are available and will be willing to help on demand.

Simple regular exercise benefits: Overcoming forces of discouragement

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