Tag Archives: being overweight

weight loss diet

Weight loss experience with organic food

January 20, 2017
Weight loss experience

Weight loss experience with organic food for the perfection of the process

Weight loss experience with organic food: The best source of organic food

Irrespective of whether you’re using cereal organic foods, vegetables, fish, fruits which are basically what we feed on every day, and whether they are naturally grown or produced with certain artificial modifications and processing. The ultimate goal should be shading off some weight and having a befitting weight loss experience says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Nevertheless, for a better understanding, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them be ready for the market, then they will have too much fat in them. In essence, they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and one bread with the current conventional way), you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Weight loss experience with organic food: Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when we are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I want to encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Weight loss experience with organic food: The best source of organic food

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lose weight

Waist circumference in relation to weight gain

January 19, 2017
Waist circumference

Waist circumference in relation to weight gain and in fact, you can strike out obesity with a strong immune system including taking physical activities and enjoy the dividends

Waist circumference in relation to weight gain: Adulthood obesity and overweight problems

If you are overweight, measuring your waist circumference can also give some information about your risk of developing health problems (particularly coronary heart disease and type 2 diabetes). For instance in the event that two overweight or obese people have the same BMI, then the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight. This is because it is not just whether you are carrying excess fat but where you are carrying it. The risks to your health are greater if you mainly carry a lot of extra fat around your waist rather than mainly on your hips and thighs. In doing this, taking the easiest way to measure your waist circumference is to place the tape measure around your waist at belly button level and the result for both genders will be:

Waist circumference in relation to weight gain: As a rule for men and women

  • If you have a waist measurement of 94 cm to 101cm, the risk to your health is increased.
  • If you have a waist measurement of 102 cm and above, the risk is even higher.
  • If you have a waist measurement of 80 cm to 87cm, the risk to your health is increased.
  • If you have a waist measurement of 88 cm and above, the risk is even higher.

It is very important to consult with your doctor about your weight and how it’s affecting your general health. For example at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, priority is given to clients of this nature and an evaluation is done professionally before the commencement of any recovery process. All these are based on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I don’t know what you think, but if I were you, calling doctor Akoury for more information and care should be the starting point for an assurance of better and healthier, comfortable life thereafter.

Besides the findings of your weight circumference, if you attest to the following feelings, then you need to call doctor Akoury for a medical evaluation on your general health.

  • Feel tired and lacking in energy.
  • Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
  • Feel that you sweat a lot compared with other people.
  • Develop skin irritation.
  • Have difficulty sleeping.
  • Get complaints from your partner that you snore.
  • Experience back and joint pains which can affect your mobility.

Finally being obese or overweight may also lead to an increased risk of developing the following health condition besides the ones already mention:

  • Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, preterm labor, caesarean section).
  • Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
  • Stroke.
  • Sleep apnea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck, and airways).
  • Gallstones.
  • Cancers (including colon, breast and endometrial (womb) cancer).
  • Gout.
  • Fatty liver.
  • Impaired glucose tolerance (pre-diabetes).
  • Type 2 diabetes.
  • High cholesterol or triglyceride levels.
  • Fertility problems.
  • High blood pressure.
  • Coronary heart disease.

With these complications, I can’t wait to meet with doctor Akoury over my weight issues. What about you?

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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drug-abuse

Nutritional deficiencies and drug abuse

December 27, 2016
Nutritional deficiencies

Nutritional deficiencies and drug abuse can be avoided by keen observation of good and healthy diet

Nutritional deficiencies and drug abuse: Stimulants

Did you know that stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight-related complications and need to cut back on fat, sugar, and total calories.

Nutritional deficiencies and drug abuse: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional deficiencies and drug abuse: Stimulants

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weight loss diet

Carbohydrates affects weight management

December 27, 2016
Carbohydrates affects weight

Carbohydrates affects weight management and weight loss motivation can only begin little by little

Carbohydrates affects weight management: Low carb diets for weight loss

Many studies have proven the effectiveness of diets with a lower carbohydrate intake for weight loss, according to a study published in 2008 in the “American Journal of Clinical Nutrition.” Obese men were assigned to either a very low carbohydrate intake, with 4 percent of the calories as carbohydrates, or a moderate carbohydrate diet, with about 35 percent of the calories as carbohydrates. Although participants were allowed to eat to satiety in both groups, the group with the lowest carb intake lost significantly more weight in four weeks, about 14 lbs. compared to 9.6 lbs. in the moderate-carb group. The researchers conducting this study found that diets with a very low carbohydrate intake and higher fat intake resulted in significantly less hunger, which facilitates the weight loss process hence the reason why carbohydrates affect weight management significantly.

Short term effects

In the short term, low-carbohydrate diets may cause you to lose weight because they restrict kilojoules or energy. The body begins to use body stores of glucose and glycogen (from the liver and muscles) to replace the carbohydrates it is not getting from food. Around 3 g of water is needed to release 1g of glycogen, so the rapid initial weight loss on a low-carbohydrate diet is mostly water, not body fat.

As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat. This can lead to the development of ketones in the body, which can make the body acidic. This can lead to metabolic changes, which may be dangerous for some people, such as those with diabetes.

Some people may also experience problems with a low-carbohydrate diet, including:

  • Nausea
  • Dizziness
  • Constipation
  • Lethargy
  • Dehydration
  • Bad breath
  • Loss of appetite.

Long term effects

A diet low in carbohydrates but high in saturated fat is a bit uncertain and the potential effect on human’s life is currently not known however some experts believe that it is a recipe for a heart attack. Because of the uncertainty, more research is needed to bring clarity to the safety of very low carbohydrate diets. Nevertheless, some of the possible long-term effects may include the following:

  • Weight gain – when a normal diet is resumed, some muscle tissue is rebuilt, water is restored and weight quickly returns.
  • High cholesterol, abdominal obesity and obesity-related disorders – diets that are high in protein and fats are associated with a number of conditions, including heart disease, diabetes and cancer. This can occur if the diet is very high in fat, particularly from high-fat meats such as salami, sausages and bacon.
  • Kidney problems – can occur in people with impaired kidney function or diabetes.
  • Osteoporosis and related conditions – are due to loss of calcium from the bones.

Carbohydrates affects weight management: Healthy approaches

A diet high in fruits and vegetables, whole grains, legumes and low-fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off. Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer, compared to people who eat meat-based diets.

Ultimately, to avoid weight gain, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success. For more in-depth information about weight gain and weight loss doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be very resourceful for you and your loved ones, you can schedule an appointment with her now for the commencement of your recovery process.

Carbohydrates affects weight management: Low carb diets for weight loss

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Increasing sex performance

Sighting obesity as one cause of erectile dysfunction

December 6, 2016
Sighting obesity

Sighting obesity as one cause of erectile dysfunction among many other complications

Sighting obesity as one cause of erectile dysfunction: What should you do when it happens?

The epidemic of obesity has been linked to erectile dysfunction by medics the world over, a condition which decreases the quality of life of more than 30 million middle-aged men in the United States alone. This connection has been shown in many epidemiological studies where obese people often register a high frequency of difficulty with sexual activities. Such studies have established that men with increased Body Mass Index have a higher risk of erectile dysfunction (ED) than men with normal weight hence the reasons for sighting obesity as one of the causes of ED. Besides that, and quite interestingly, 4 out of 5 people who report symptoms of ED are also overweight or obese. It is estimated that the sexual dysfunction of a morbidly obese man is the same as a normal weight man 20 years older. The pertinent question is, why is obesity a risk factor for erectile dysfunction? Despite the increasing evidence that obesity is connected to impotence, it is still not well understood how exactly carrying extra weight leads to decreased sexual performance. However, scientists and medical experts have suggested that the following mechanisms mediate obesity’s negative effects on sexual function.

Sighting obesity as one cause of erectile dysfunction: Psychologically Distressed

Obese men usually feel uncomfortable with their body. Many men dealing with obesity have a lower self-esteem. Obese people are also encountered with discrimination and prejudice in social situations. This combination of negative body image and social stigmatization may indirectly pose social and psychological barriers to having sexual functions performed satisfactorily. Anxiety, emotional distress, and depression are common feelings among obese people with depression being a risk factor for erectile dysfunction, therefore, depression can cause ED, which may increase the severity of depressive symptoms. Meanwhile, the social and psychological obstacles that obese men face are not the only factors causing sexual problems. Studies have shown that erectile dysfunction in obese men has a direct biological origin.

  • Obesity Taxes the Penile Vascular System
  • Obesity Damages the Penile Endothelium
  • Obesity Blocks the Penile Artery
  • Obesity Causes Hypogonadism

Sighting obesity as one cause of erectile dysfunction: Obesity taxes the penile vascular system

The relationship between obesity and erectile dysfunction becomes apparent if one understands two things;

  • How important blood flow is for normal sexual function and
  • How obesity affects the vascular system.

Penile erection is the result of increased blood flow. The increase in blood flow required for erection is comparable to the quantity your entire body would need from your heart when you engage in a rigorous physical activity. This, therefore, makes the ability of a man to develop and maintain the penile erection to depend on the health of his circulatory system i.e. the vessels that carry our blood. In other words, the inability of the penis to get erected has to do with how healthy the penile vasculature is. Any condition like blocked vessels, etc. that disturbs blood flow interferes with normal erectile function. If for whatever reason this is your problem, you can schedule an appointment with doctor Dalal Akoury today for the correction of all these professionally.

Sighting obesity as one cause of erectile dysfunction: What should you do when it happens?

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